The Midlife Self Discovery Workbook

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The Midlife Self-Discovery Workbook

Lynn Louise Wonders
The Midlife Self Discovery Workbook Book PDF

Author : Lynn Louise Wonders
Publisher : Rockridge Press
Page : 128 pages
File Size : 44,9 Mb
Release : 2022-01-11
Category : Family & Relationships
ISBN : 1638070512

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The Midlife Self-Discovery Workbook by Lynn Louise Wonders Pdf

Learn what makes you happy and find your purpose in midlife Midlife comes with changes that can feel surprising and disorienting, but it also offers the opportunity for transformation and joyful adventure. The Midlife Self-Discovery Workbook provides tools, support, and exercises that will help you navigate the midlife journey with a refreshed perspective and renewed sense of purpose. Rediscover yourself--Assess how satisfied you are with life right now, journal about the lessons you've learned from your past, and create a personalized midlife renewal plan. Get excited about midlife--Become more optimistic about midlife as you spend time re-evaluating your values, goals, and dreams. You'll focus on positivity by learning how to monitor self-talk, embrace your core values, and put a halt to limiting thoughts. Find inspiration in real people--Get motivated and feel a sense of reassurance by reading real stories of people who've worked through the challenges of midlife, like divorce, health issues, and aging children, and found true contentment. Get to know yourself again and embrace change and personal growth using The Midlife Self-Discovery Workbook.

Self-Discovery Workbook

Benita Beckles
Self Discovery Workbook Book PDF

Author : Benita Beckles
Publisher : Unknown
Page : 80 pages
File Size : 45,6 Mb
Release : 2003-01-01
Category : Self-actualization (Psychology)
ISBN : 0972377808

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Self-Discovery Workbook by Benita Beckles Pdf

Lessons to teach people to discover their true life purpose.

40 Days Journey to Self Discovery

Valerie Horton
40 Days Journey to Self Discovery Book PDF

Author : Valerie Horton
Publisher : Unknown
Page : 120 pages
File Size : 40,8 Mb
Release : 2020-01-13
Category : Electronic
ISBN : 1660089719

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40 Days Journey to Self Discovery by Valerie Horton Pdf

A 40 days journey to self discovery is worth the work. This series is designed to assist you in reviewing and documenting many areas your life. This workbook is a series of questions and exercises for you to undertake. You will complete them at your pace completing one at a time. This is not a get fixed quick workbook but is a way to methodically discover and tune into who you are at different levels and at different times. Each step brings you closer to the True You and will help you dig into past, present and how experiences impact your everyday life and how all of these things may impact your future.

Reclaiming Your Midlife Mojo: Women's Stories of Self-Discovery & Transformation

Linda Joy
Reclaiming Your Midlife Mojo Women s Stories of Self Discovery Transformation Book PDF

Author : Linda Joy
Publisher : Unknown
Page : 0 pages
File Size : 48,6 Mb
Release : 2022-11-15
Category : Family & Relationships
ISBN : 1732742561

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Reclaiming Your Midlife Mojo: Women's Stories of Self-Discovery & Transformation by Linda Joy Pdf

There comes a time in every woman's midlife journey, whether at thirty-five or sixty, when she experiences a yearning from within-a restlessness, a calling-from the deepest recesses of her heart calling her to own her light. For some, the yearning shows up as a gentle nudge whispering to her. For others, it manifests as a shout with a sense of urgency. No matter how it shows up, it's a calling to reclaim her inner mojo-her own unique magic and feminine wisdom. But she won't fully be able to appreciate what she hears until she walks the often bitter road of self-discovery, slowly peeling back layer after layer of false masks and limiting beliefs until the separation between herself and her soul no longer exists. As a woman says, "Yes" to her inner light, she sheds the illusions of who she thought she had to be, the roles she thought she had to play, and the limiting beliefs about her self-worth to discover that within her was the magic to co-create her life from a place of truth and authenticity. On that day, she will come face-to-face with her inner mojo-her divine essence-and the two will become one, embracing, dancing, and celebrating the homecoming. In Reclaiming Your Midlife Mojo, you will meet a collective of empowered women whose stories of self-discovery and transformation reflect the grit, courage, and perseverance it took to change course in the middle of their lives-which will inspire you to reclaim your midlife mojo. FOREWORD by Dr. Ellen Albertson The Midlife Whisperer(TM) and author of Rock Your Midlife "Looking for a sign that it's time to let go of the old you and discover your authentic self? Consider Reclaiming Your Midlife Mojo your wake-up call. In this powerful book, Linda Joy has gathered a band of empowered women who have faced darkness and self-doubt, done their transformational work, and reclaimed their midlife mojo. Some no longer able to ignore their inner whispers, shouts, or yearnings made a conscious, intentional decision to change. Others faced a crucible crisis, when life fell apart, and they were forced to dig deep, go on a journey of self-discovery, and transform." Contributing Authors: Lisa Hromada, Felicia Messina-D'Haiti, Lee Murphy Wolf, Crystal Cockerham, Cathy Casteel, Emily Madill, Cara Hope Clark, Karen Shier, Carrie Wooden, Cindy Winsel, Christina Waggoner, Vera Ventura, Dr. Colleen Georges, Kathleen Lewis, Kim DeClair, Kim Turcotte, Deborah Kevin, Amy Knox, Susan Opeka, Claire Croft, Donna Duffy, Carol Bilodeau, Elaine Blais

Midlife Unveiled

Marian Lewis
Midlife Unveiled Book PDF

Author : Marian Lewis
Publisher : Unknown
Page : 0 pages
File Size : 49,6 Mb
Release : 2024-02-04
Category : Self-Help
ISBN : 9798223509806

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Midlife Unveiled by Marian Lewis Pdf

Are you feeling stuck, lost, or unfulfilled in your midlife? Do you wonder if there is more to life than what you have achieved so far? Do you want to make a positive change, but don't know where to start? If you answered yes to any of these questions, then this book is for you. Midlife Unveiled: Rediscovering Your Purpose is a guide to help you navigate the challenges and opportunities of midlife with clarity, confidence, and courage. In this book, you will learn: - How to identify and overcome the common myths and misconceptions about midlife - How to reconnect with your true self and discover your unique purpose - How to create a vision and a plan for your next chapter of life - How to overcome the fears and obstacles that may hold you back - How to find joy, meaning, and fulfillment in your midlife and beyond Midlife Unveiled: Rediscovering Your Purpose is more than just a book. It is a journey of self-discovery and transformation that will inspire you to live your best life at any age. Midlife is a juncture marked by transitions, self-reflection, and a profound quest for purpose. As we advance in age, we seek to unravel the layers of midlife complexities and illuminate the path toward a purposeful and fulfilling second act. Midlife is often likened to a tapestry, woven with threads of nostalgia, identity shifts, and aspirations waiting to be unveiled. Unravel this intricate tapestry, revealing the beauty within the challenges and opportunities that characterize the midlife journey. Midlife often brings a unique set of challenges, from questioning life choices to facing transitions in career and relationships. In the midst of these complexities, purpose emerges as a crucial guiding force, providing individuals with clarity, resilience, and a profound sense of meaning. An exploration of the vital role purpose plays in navigating the challenges of midlife. Whether you are in your 40s, 50s, 60s, or beyond, this book will help you uncover the hidden potential and possibilities that await you in your midlife. Don't let your midlife be a crisis. Let it be a catalyst for your growth and happiness.

Midlife Check-In

Marthaelin Mountain Ed D. M. a. Mft
Midlife Check In Book PDF

Author : Marthaelin Mountain Ed D. M. a. Mft
Publisher : Unknown
Page : 0 pages
File Size : 48,9 Mb
Release : 2012-08
Category : Electronic
ISBN : 1477256245

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Midlife Check-In by Marthaelin Mountain Ed D. M. a. Mft Pdf

MIDLIFE CHECK-IN: Who Am I---Really? "For the gift of clarity, give yourself Midlife Check-In. Packed with hundreds of insights, poignant strategies, and thought-provoking exercises for women (and men) during midlife and beyond." ---Marion Gellatly, AICI CIM "This book is infused with great insight, practical wisdom, and valuable tools for the journey " ---Tere Lindsey, Ph.D., Educational Psychologist "An ideal book to facilitate the process of self-discovery for individuals, support groups, book groups, and clinicians." ---Virdette Brumm, Ph.D., Neuropsychologist "Welcome relief to the futile grasp at perpetual youth. Midlife Check-In ignites excitement about this pivotal stage of life " ---Jennifer Allen, MFT, ATR-BC. Psychotherapist, Art Therapist "This timely, astute, and practical guide helps us to reach deep inside...to find our timeless essence, the Self." ---Lynne Ehlers, Ph.D., Clinical Psychologist A gem of a book Midlife Check-In reveals the midlife path, not by the telling but by direct experience. Dr. Mountain will lead you on your personal and unique path. Enjoy and thrive " ---Stephanie Taylor, M.D., Ph.D . Guaranteed to point you to your True North in midlife and beyond. " ---Mary Jeanne Vincent, Career Expert and Strategist SPECIAL FEATURES Midlife Checklist(c) What's Normal? What's Not? 70+ self-assessments & exercises Comprehensive Midlife Glossary Therapist's Guide The Midlife Brain 3 midlife phases in detail Extensive book and film lists Therapist's Guide (photo) MarthaElin Mountain, Ed.D., M.A., MFT is a Jungian-based psychotherapist whose primary interest is the mind-body-spirit-relationship to emotional healing and personal transformation. Dr. Mountain is an experienced midlife traveler; she has witnessed the search for identity, meaning, and purpose from a front-row seat. MarthaElin lives with her husband and black-and-white cat on California's Central Coast where she maintains a private practic

Footprints of a Foodie

Tanya dePape
Footprints of a Foodie Book PDF

Author : Tanya dePape
Publisher : FriesenPress
Page : 162 pages
File Size : 43,9 Mb
Release : 2019-10-01
Category : Biography & Autobiography
ISBN : 9781525548314

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Footprints of a Foodie by Tanya dePape Pdf

The concept of the “midlife crisis” has been the source of jokes for decades now, but for some people, the realization that they’ve entered their middle years can conjure up conflicting, often unexpected, feelings. For some, it is a time of contentment—a period of self-acceptance and a general feeling of stability—or a time where things are slowing down just enough to allow some reflection on who we are and who we want to be moving forward. For others, it can be a time of angst, reminiscent of the transition to adulthood. Regardless of how we react to the knowledge that we’re leaving our youth behind us, recognizing that this is where we are in life can be an incredible catalyst for us to make positive changes in areas of our lives that maybe aren’t quite all we’d like them to be. This food and travel memoir recounts one woman’s decision to make just such a change. Footprints is more than just a recipe book or travel guide. It is one woman's account of personal growth and self discovery as she travels through Europe and Asia as a fortysomething single woman. Regardless of your age and stage in life, It is sure to leave you both inspired and challenged to approach life with passion and courage.

Forget About Having It All

Lisa Petty
Forget About Having It All Book PDF

Author : Lisa Petty
Publisher : Hummingbird Perch Publishing
Page : 0 pages
File Size : 40,8 Mb
Release : 2022-10-14
Category : Electronic
ISBN : 1738719111

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Forget About Having It All by Lisa Petty Pdf

A clear, concise and practical guide to help midlife women discover who they are now and what they want next.For decades, women have been offered the promise of having it all: career, love, success, money and so much more. The caveat is that having it all comes with a lot of doing, and without a guarantee of happiness or fulfilment. It's not surprising that many women arrive at midlife exhausted, unhappy and wondering what went wrong. Shifting hormones of perimenopause and menopause are part of a cascade of changes that can lead a woman to question her identity and what she wants to create next in her life. From not recognizing herself in the mirror, to exhausting stress and sleepless nights, these changes lead a woman into a new relationship with her body. And according to Petty, that's where the answers lie. Based on her doctoral research, Forget About Having It All also combines observations and strategies from Dr. Petty's own journey of midlife self-discovery. The book contains practical strategies and exercises for women who are ready to embrace their innate wisdom and create their own path.

Rediscover The Creator Within

Nicola Bowen
Rediscover The Creator Within Book PDF

Author : Nicola Bowen
Publisher : Creator Publishing
Page : 188 pages
File Size : 53,9 Mb
Release : 2022-01-30
Category : Self-Help
ISBN : 9781739901127

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Rediscover The Creator Within by Nicola Bowen Pdf

Navigate challenging times From a life run on auto-pilot into your full power–a life of love, bliss, and joy ‘Rediscover The Creator Within’ is a step-by-step, back-to-basics look at being human. Easy to absorb exercises guide you toward a purposeful, harmonious, contented life. A life lived to the full. • Find peace, meaning, and purpose • Understand thought and emotion • Let go of blame and judgment • Discover self-acceptance • Move beyond conflict to harmonious relationships • Gain motivation • Nurture a contented state of mind In midlife Nicola Bowen experienced a profound life-changing experience that led her to look at life entirely differently. Through this book, she shares her learning to help you rediscover your natural state of stillness and contentment. Enjoy the journey of discovering your full potential. "An entirely fresh, heart-warming approach to improving your life; this is not complex philosophy or rocket science; it is an easy read, full of sweet nuggets of truth, easy to absorb, worthy of contemplation, and helpful in an everyday way." Sandra Jenman

Embracing Midlife: A Guide for Women in Their Forties

Anonim
Embracing Midlife A Guide for Women in Their Forties Book PDF

Author : Anonim
Publisher : Asma Asfour
Page : 88 pages
File Size : 41,5 Mb
Release : 2024-04-10
Category : Reference
ISBN : 8210379456XXX

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Embracing Midlife: A Guide for Women in Their Forties by Anonim Pdf

Embracing change, finding fulfillment: A Guide for Women in Their Forties" by Dr. Asma Asfour is a transformative guide tailored specifically for women in their forties who are on the complicated journey of midlife. Through insightful narratives, expert guidance, and practical strategies, this book offers a roadmap for facing change with courage and grace while discovering the deep fulfillment that comes with self-discovery and personal growth. From redefining the perspective of aging to fostering resilience, cultivating creativity, and nurturing meaningful relationships, Dr. Asfour empowers women to navigate the complexities of midlife with authenticity, purpose, and unwavering resilience.

Life Reimagined

Barbara Bradley Hagerty
Life Reimagined Book PDF

Author : Barbara Bradley Hagerty
Publisher : Penguin
Page : 400 pages
File Size : 51,6 Mb
Release : 2016-03-15
Category : Family & Relationships
ISBN : 9781101622971

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Life Reimagined by Barbara Bradley Hagerty Pdf

A dynamic and inspiring exploration of the new science that is redrawing the future for people in their forties, fifties, and sixties for the better—and for good. There’s no such thing as an inevitable midlife crisis, Barbara Bradley Hagerty writes in this provocative, hopeful book. It’s a myth, an illusion. New scientific research explodes the fable that midlife is a time when things start to go downhill for everybody. In fact, midlife can be a great new adventure, when you can embrace fresh possibilities, purposes, and pleasures. In Life Reimagined, Hagerty explains that midlife is about renewal: It’s the time to renegotiate your purpose, refocus your relationships, and transform the way you think about the world and yourself. Drawing from emerging information in neurology, psychology, biology, genetics, and sociology—as well as her own story of midlife transformation—Hagerty redraws the map for people in midlife and plots a new course forward in understanding our health, our relationships, even our futures.

Menopause Mojo: Reclaiming Your Vitality and Thriving in Midlife

Shu Chen Hou
Menopause Mojo Reclaiming Your Vitality and Thriving in Midlife Book PDF

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
Page : 93 pages
File Size : 48,8 Mb
Release : 2024-06-15
Category : Medical
ISBN : 8210379456XXX

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Menopause Mojo: Reclaiming Your Vitality and Thriving in Midlife by Shu Chen Hou Pdf

Discover Your Menopause Mojo: Reclaiming Your Vitality and Thriving in Midlife Are you ready to embark on a transformative journey through menopause, one that will empower you to reclaim your vitality and thrive in midlife? Introducing "Menopause Mojo: Reclaiming Your Vitality and Thriving in Midlife," your essential guide to navigating this remarkable phase of life with grace and confidence. Ignite Your Vitality: Menopause is not the end; it's a new beginning. This book will show you how to embrace the changes, discover your inner strength, and ignite your vitality like never before. Reconnect with Your Purpose: Menopause is a time for self-discovery. Explore your passions, redefine your purpose, and create a life that resonates with your deepest desires. Build Lasting Connections: Establish a supportive community of like-minded women who understand your journey. Forge deeper connections, share experiences, and thrive together. Nurture Your Well-Being: Prioritize self-care with expert advice on exercise, nutrition, and managing stress. Reclaim your physical and emotional well-being to feel your absolute best. Take Charge of Your Finances: Plan for a secure financial future with insights on retirement, debt management, and financial empowerment. Embrace Lifelong Learning: Discover the joy of continual growth and self-improvement. Lifelong learning is the key to a fulfilling life at any age. Practice Gratitude: Learn the art of gratitude and giving back, enriching your life and the lives of those around you. "Menopause Mojo" is not just a book; it's your roadmap to reclaiming your vitality, finding your purpose, and thriving in midlife. It's a celebration of this transformative phase, an invitation to embrace change, and a guide to becoming the empowered, vibrant woman you were always meant to be. Are you ready to unlock your Menopause Mojo? Grab your copy today and embark on a journey of self-discovery, empowerment, and endless possibilities! Your vibrant future awaits.

There Is Only Plan a

Klay Williams
There Is Only Plan a Book PDF

Author : Klay Williams
Publisher : CreateSpace
Page : 118 pages
File Size : 44,9 Mb
Release : 2014-03-15
Category : Self-Help
ISBN : 1495935183

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There Is Only Plan a by Klay Williams Pdf

There Is Only Plan A is a self-help book that will revolutionize and awaken a generation seeking to develop a life full of meaning, authenticity, and purpose. Through the use of real-life stories, Plan A teaches readers how to discover their purpose and calling in life, offering mechanisms to help sustain themselves while striving to obtain their Plan A. Plan A gets to the root of negative personal issues that stand in an individual's way of becoming a complete person. Through the authenticity of lived experience, readers are taken on a journey of raw spiritual, emotional, mental, and physical truths that the author, Klay S. Williams, experienced on the journey to his Plan A. The philosophy of Plan A is that when people desire to be their very best—through extreme self-expression in any arena—Plan A is the place where peace, reality, and spirit are met, offering readers the fortitude of understanding who they were meant to be. The explorative manner in which Plan A is displayed offers significant appeal to both secular and spiritual/religious readers, who are looking for a platform to experience an invigorating journey that does not judge their belief systems, but will enhance their quality of life. Plan A operates under a very specific, clear, and appealing formula that is unique to the universal experience individuals will undergo while striving to obtain their dream. Plan A simply asks the question, “Does my life reflect who I was called to be?” The immense impact of answering the above question without certainty creates an even bigger void in the lives of most young adult to midlife individuals who are seeking to live a lifespan full of meaning and purpose. There Is Only Plan A is the resource that will provide a path to both discover and fulfill the reader's mission while here on earth. Unlike most self-help books on the market today, There Is Only Plan A provides an extensive amount of teaching experience within the “Hard Work” section of Plan A—as the journey amid discovering and fulfilling our end goal is the most challenging measure of the process. Readers will discover a vast array of identifiable stories within each chapter that range from the author's stint with homelessness; relationship betrayal; divine interventions; sexual identity; financial ruin; and various other circumstances on the way to Plan A that he experienced. Unbeknownst to us, Plan A has always been working in our lives, but has required us to recognize its call, understand its meaning, and make peace with the gift that is bestowed to us. The unlikely path of the author, as he discovered his Plan A, is an incredibly interesting story that will capture the hearts and inquisitive natures of readers. Through real life journal entries that appear before each corresponding chapter, readers will experience firsthand the raw passions of the author as he discovers his dream. While engaging in graduate theological studies at Princeton Theological Seminary (in hopes of becoming a pastor) and working at Polo Ralph Lauren to offset the cost of grad school, it was within the spiritual and fashion sectors that the author found his Plan A. The unorthodox nature of Klay's Plan A serves for creative discernment, inspired conversation, and radical change in the lives of his readers. The unconventional process illustrated in There Is Only Plan A is practical and relatable for readers in a wide variety of settings, from local taverns in New York City, to Corporate America confines, to ashrams in India, to protestant synagogues in America and other followers of thought throughout the world.

Chronicles of a Mid-Life Crisis

Robyn Harding
Chronicles of a Mid Life Crisis Book PDF

Author : Robyn Harding
Publisher : Penguin Canada
Page : 288 pages
File Size : 42,6 Mb
Release : 2008-05-06
Category : Fiction
ISBN : 9780143181248

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Chronicles of a Mid-Life Crisis by Robyn Harding Pdf

Trent and Lucy have created the perfect life together. So Lucy is blindsided when, after 16 years of marriage, Trent tells her he’s leaving. Crushed, she holds it together for 15-year-old Samantha, and throws herself into her career. Then, suddenly, Sam’s shocking rebellion causes Trent and Lucy to reunite as parents and forces them to examine what they want for their own futures, and for that of their family. At times hilarious and heartbreaking, Chronicles of a Mid-Life Crisis goes beyond the mid-life crisis cliché; it examines the breakup of a marriage, the adage “life begins at forty,” and what it means to be a family.

The Freedom Bus

Jenny Rossiter
The Freedom Bus Book PDF

Author : Jenny Rossiter
Publisher : Blurb
Page : 152 pages
File Size : 47,5 Mb
Release : 2021-10-26
Category : Biography & Autobiography
ISBN : 1006363289

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The Freedom Bus by Jenny Rossiter Pdf

This is the story of a brave little girl on a quest for adventure, love and belonging. Jenny Rossiter has spent decades encouraging others to improve their lives. In this book she peels back the layers of her own life in a bid to connect with herself. Her journey of self-discovery is often difficult and sometimes surprising. Will it be the key to unlocking the truth, and with it understanding? "This is my story, but it could have been yours. Our journeys might be different, but our humanity is universal-regardless of our experiences. When we find ourselves, we find each other." - Jenny Rossiter