The Mindbody Self

Author : Mario Martinez, Dr.
Publisher : Hay House, Inc
Page : 321 pages
File Size : 53,8 Mb
Release : 2019-07-09
Category : Health & Fitness
ISBN : 9781401951306

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The MindBody Self by Mario Martinez, Dr. Pdf

In these turbulent times, just about every solution you can think of has been put forth by someone, somewhere, as a way to calm the waters and live with more happiness and ease. But the fact is you cannot think your way to a better life. Change isn’t something your mind can accomplish alone. It calls for mind and body to work together in a deeper unity than you may ever have imagined.Neuropsychologist Mario Martinez is a pioneer in the science of the mindbody—his term for that essential oneness of cognition and biology—and a passionate advocate for its power to reshape our lives, if we work with it consciously. In The MindBody Self, he builds on the foundation he laid in the critically acclaimed MindBody Code to explore the cultural conditions that coauthor our reality and shape every aspect of our lives, from health and longevity to relationships and self-esteem. Then he offers practical tools we can use to shed outworn patterns and create sustainable change.You’ll read about: •How our cultural beliefs affect the diagnosis, prognosis, and treatment of disease •The difference between growing older (which we all do) and "aging" by our culture’s standards (which we can learn not to do) •What happens when we move "beyond the pale" of our tribe’s expectations •How to navigate adversity using uncertainty as a guide •Biocognitive tools for a healthy lifeThe MindBody Self presents groundbreaking ideas derived from rigorous scholarship—but you don’t need a background in science to use what you find here. Each chapter concludes with exercises and experiential processes that make complex scientific discoveries not only accessible, but applicable. The result is a paradigm shift in which the myths of doom are shattered by the science of hope, survival takes a back seat to meaning, and fear gives way to love.

Author : Mario Martinez, PsyD
Publisher : Unknown
Page : 328 pages
File Size : 55,6 Mb
Release : 2016-08-01
Category : Electronic
ISBN : 1622037618

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The Mindbody Code by Mario Martinez, PsyD Pdf

Why is it so difficult to change our beliefs and behaviors even when we know they no longer serve us? How can certain individuals reverse incurable disease while others suffer the effects of childhood wounds despite years of therapy? How is it that the centenarian population is the fastest-growing segment of the US population even though the majority of people over the age of 100 rarely visit their doctors? These are the questions readers will explore in the revolutionary book from clinical neuropsychologist and biocognitive science founder Dr. Mario Martinez. In "The MindBody Code," Dr. Martinez challenges us to embrace a radically new paradigm for health and well-being. Readers will not only learn the basics of this fascinating, cutting-edge science, moreover they will learn to communicate with the body in its own biosymbolic language for results that until this point may have been elusive at best. Through fascinating case studies and practical training in embodying the methodology, Martinez reveals the way our cultural beliefs impact our immune system; the pathway to healing the archetypal wounds of shame, abandonment, and betrayal; how to break through the ceilings of abundance that limit our prosperity; and much more. "

Author : Nneka M. Okona
Publisher : Simon and Schuster
Page : 192 pages
File Size : 55,7 Mb
Release : 2022-01-04
Category : Medical
ISBN : 9781507216767

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The Little Book of Self-Healing by Nneka M. Okona Pdf

Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing. Whether you’re dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including: -Letting go of the hustle mentality -Finding movement activities that resonate with you -Creating a community of supportive friends -And more! While modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniques—taking a bath, meditating, or decluttering—can take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.

Author : Moni Lai Storz
Publisher : Global Business Strategies
Page : 133 pages
File Size : 47,7 Mb
Release : 1990
Category : Education
ISBN : 9789812041371

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Mind Body Power by Moni Lai Storz Pdf

Accelerated Learning is a method of learning that increases the reader's potential to absorb, retain and recall - thus increasing your memory power. This book demonstrates how to use this technique when learning, teaching or training anything - from a foreign language to stress management. It can also help you become a more creative teacher or trainer, who can introduce joy into learning and who can help increase a student's self esteem.

Author : Mario Martinez, Dr.
Publisher : Hay House, Inc
Page : 250 pages
File Size : 44,9 Mb
Release : 2017-03-21
Category : Health & Fitness
ISBN : 9781401951290

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The MindBody Self by Mario Martinez, Dr. Pdf

Best-selling author of The MindBody Code In these turbulent times, just about every solution you can think of has been put forth by someone, somewhere, as a way to calm the waters and live with more happiness and ease. But the fact is you cannot think your way to a better life. Change isn’t something your mind can accomplish alone. It calls for mind and body to work together in a deeper unity than you may ever have imagined. Neuropsychologist Mario Martinez is a pioneer in the science of the mindbody —his term for that essential oneness of cognition and biology —and a passionate advocate for its power to reshape our lives, if we work with it consciously. In The MindBody Self, he builds on the foundation he laid in the critically acclaimed MindBody Code to explore the cultural conditions that coauthor our reality and shape every aspect of our lives, from health and longevity to relationships and self-esteem. Then he offers practical tools we can use to shed outworn patterns and create sustainable change. You’ll read about: • How our cultural beliefs affect the diagnosis, prognosis, and treatment of disease • The difference between growing older (which we all do) and “aging” by our culture’s standards (which we can learn not to do) • What happens when we move “beyond the pale” of our tribe’s expectations • How to navigate adversity using uncertainty as a guide • Biocognitive tools for a healthy life The MindBody Self presents groundbreaking ideas derived from rigorous scholarship —but you don’t need a background in science to use what you find here. Each chapter concludes with exercises and experiential processes that make complex scientific discoveries not only accessible, but applicable. The result is a paradigm shift in which the myths of doom are shattered by the science of hope, survival takes a back seat to meaning, and fear gives way to love.

Author : Mary Beth Janssen
Publisher : Sterling Publishing (NY)
Page : 0 pages
File Size : 48,6 Mb
Release : 2017
Category : Alternative medicine
ISBN : 1454926317

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The Book of Self-Care by Mary Beth Janssen Pdf

Real wellness isn't just the absence of injury or illness. Janssen shares a consciousness- and compassion- based system for navigating wholeness in mind, body, and soul. This whole-body approach is the start of a vital, fulfilled life.--

Author : David Charles
Publisher : Oxford University Press
Page : 280 pages
File Size : 48,7 Mb
Release : 2021-03-16
Category : Philosophy
ISBN : 9780192640888

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The Undivided Self by David Charles Pdf

Aristotle initiated the systematic investigation of perception, the emotions, memory, desire and action, developing his own account of these phenomena and their interconnection. The aim of this book is to gain a philosophical understanding of his views and to examine how far they withstand critical scrutiny. Aristotle's account, it is argued, constitutes a philosophically live alternative to conventional post-Cartesian thinking about psychological phenomena and their place in a material world. It offers a way to dissolve, rather than solve, the mind-body problem we have inherited.

Author : DR MARIO. MARTINEZ MARTINEZ (DR. MARIO.),Mario E. Martinez
Publisher : Unknown
Page : 320 pages
File Size : 50,9 Mb
Release : 2019-06-20
Category : Health behavior
ISBN : 140195863X

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The MindBody Self by DR MARIO. MARTINEZ MARTINEZ (DR. MARIO.),Mario E. Martinez Pdf

Neuropsychologist Mario Martinez is a pioneer in the science of the mindbody - that essential oneness of cognition and biology - and a passionate advocate for its power to reshape our lives. In The MindBody Self, he explores the cultural conditions that shape every aspect of our lives, from health and longevity to relationships and self-esteem. Then he offers practical tools we can use to shed outworn patterns and exercises to help you start creating sustainable change. You'll read about: - how our cultural beliefs affect the diagnosis, prognosis, and treatment of disease - the difference between growing older and 'aging' - what happens when we move beyond our tribe's expectations - how to navigate adversity using uncertainty as a guide - biocognitive tools for a healthy life

Author : Chris Abel
Publisher : Routledge
Page : 495 pages
File Size : 51,7 Mb
Release : 2021-03-15
Category : Philosophy
ISBN : 9780429683664

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The Self-Field by Chris Abel Pdf

In this incisive study of the biological and cultural origins of the human self, the author challenges readers to re-think ideas about the self and consciousness as being exclusive to humans. In their place, he expounds a metatheoretical approach to the self as a purposeful system of extended cognition common to animal life: the invisible medium maintaining mind, body and environment as an integrated ‘field of being’. Supported by recent research in evolutionary and developmental studies together with related discoveries in animal behaviour and the neurosciences, the author examines the factors that have shaped the evolution of the animal self across widely different species and times, through to the modern, technologically enmeshed human self; the differences between which, he contends, are relations of degree rather than absolute differences. We are, he concludes, instinctive and ‘fuzzy individuals’ clinging to fragile identities in an artificial and volatile world of humanity’s own making, but which we now struggle to control. This book, which restores the self to its fundamental place in identity formation, will be of great interest for students and academics in the fields of social, developmental and environmental psychology, together with readers from other disciplines in the humanities, especially philosophy, cultural theory and architecture.

Author : D. O. Kim D'Eramo
Publisher : Unknown
Page : 0 pages
File Size : 42,7 Mb
Release : 2022-04-26
Category : Medical
ISBN : 1662926588

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The MindBody Toolkit by D. O. Kim D'Eramo Pdf

"The MindBody Toolkit is a wonderfully helpful book that I highly recommend. Simple, powerful, effective." Dr. Christiane Northrup-#1 New York Times bestselling author Do you wish you possessed the tools for immediate change in your body, relationships, or business success? When nothing in your life is working, it can be terrifying, especially when suffering symptoms of illness that make you feel like your life is falling apart. The MindBody Toolkit is a captivating read, even for skeptics. The tools presented immediately change the inner workings of your body, empowering you to take charge of your health and life in a way that can transcend the need for medications or surgery. Dr. Kim D'Eramo's methodology is novel to most physicians. Her expert understanding of the body and brain, charismatic personality, and infectious enthusiasm for healing make The MindBody Toolkit a must-read for anyone experiencing pain, anxiety, depression, fatigue, or for those on medications or considering surgery. It delivers tools that dramatically enhance healing of even severe illness.

Author : Anonim
Publisher : Xspurts.com
Page : 33 pages
File Size : 42,7 Mb
Release : 2024-05-09
Category : Health & Fitness
ISBN : 8210379456XXX

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Postnatal Self-Care for the Mind, Body, and Soul by Anonim Pdf

Author : John E. Sarno
Publisher : Balance
Page : 194 pages
File Size : 42,7 Mb
Release : 2001-03-15
Category : Health & Fitness
ISBN : 9780759520844

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Healing Back Pain by John E. Sarno Pdf

Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Author : Oludara Adeeyo
Publisher : Simon and Schuster
Page : 192 pages
File Size : 43,7 Mb
Release : 2022-01-11
Category : Self-Help
ISBN : 9781507217320

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Self-Care for Black Women by Oludara Adeeyo Pdf

Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

Author : Stanley H. Block,Carolyn Bryant Block
Publisher : New Harbinger Publications
Page : 209 pages
File Size : 55,9 Mb
Release : 2012-12-01
Category : Self-Help
ISBN : 9781608826384

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Mind-Body Workbook for Stress by Stanley H. Block,Carolyn Bryant Block Pdf

Chronic stress is a huge problem that has only gotten worse in recent years. The good news is that new research is emerging to help treat stress in more effective ways than ever before. Mind-body bridging is one of these new modalities. Shown to be effective in both clinical and research settings, the easy-to-use mind-body bridging system helps readers dramatically reduce their stress in one to three weeks. Mind-Body Workbook for Stress helps readers learn and practice exercises for detaching from painful thoughts and feelings and helping their bodies relax and let go of unconscious tension. In this resting state, body and mind can let go of stress and heal naturally. Readers also learn fast-acting mindfulness skills for dissolving stress whenever desired without needing to maintain a long-term meditative practice. The one-page assessments, worksheets, and activities in this book make it easy for anyone to develop their capacity to withstand and relax under stress.

Author : John Horgan
Publisher : Independently Published
Page : 248 pages
File Size : 48,6 Mb
Release : 2019-01-16
Category : Philosophy
ISBN : 1731440480

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Mind-Body Problems by John Horgan Pdf

Science journalist John Horgan presents a radical new perspective on the mind-body problem and related issues such as consciousness, free will, morality and the meaning of life. Horgan argues that science will never discover an objectively true solution to the mind-body problem because such a solution does not exist. Horgan explores his thesis by delving into the professional and personal lives of nine mind-body experts, including neuroscientist Christof Koch, cognitive scientist Douglas Hofstadter, child psychologist Alison Gopnik, complexologist Stuart Kauffman, legal scholar and psychoanalyst Elyn Saks, philosopher Owen Flanagan, novelist Rebecca Goldstein, evolutionary biologist Robert Trivers, and economist Deirdre McCloskey.