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Author : Anonim
Publisher : Xspurts.com
Page : 33 pages
File Size : 53,7 Mb
Release : 2024-05-20
Category : Health & Fitness
ISBN : 8210379456XXX
Author : Tracy W. Gaudet,Paula Spencer
Publisher : Bantam
Page : 523 pages
File Size : 44,5 Mb
Release : 2007
Category : Health & Fitness
ISBN : 9780385335744
A comprehensive guide to preparing for and living through pregnancy and childbirth offers suggestions for how to tune into the body and soul for a healthier and more fulfilling experience.
Author : Anonim
Publisher : Xspurts.com
Page : 39 pages
File Size : 48,7 Mb
Release : 2024-05-20
Category : Health & Fitness
ISBN : 8210379456XXX
Author : Anonim
Publisher : Xspurts.com
Page : 40 pages
File Size : 41,8 Mb
Release : 2024-05-20
Category : Health & Fitness
ISBN : 8210379456XXX
Author : Anonim
Publisher : Xspurts.com
Page : 35 pages
File Size : 40,7 Mb
Release : 2024-05-20
Category : Health & Fitness
ISBN : 8210379456XXX
Author : Kim Burris
Publisher : Rockridge Press
Page : 128 pages
File Size : 43,6 Mb
Release : 2021-06-08
Category : Electronic
ISBN : 1648767028
Daily self-care practices for the first 90 days of motherhood Being a brand new mom is an indescribable joy, but it's also an overwhelming and tiring time. During the first few months after giving birth, it's more important than ever for moms to take care of their mind, body, and spirit. This supportive self-care journal encourages them to pause and look after every facet of their own well-being, with 90 days of gentle self-care practices designed with moms in mind. Total self-care--Find an inspirational journal prompt every day that reflects on all the thoughts and feelings that come with motherhood, along with a checklist of simple ways for moms to care for their bodies. Build lifelong habits--Taking the time to make self-care a habit creates a positive, compassionate mindset that will get moms through even the toughest times. Perfect for busy days--These brief, guided prompts combine physical and emotional self-care for a one-step way to add a moment of positivity to every day. The First 90 Days After Birth helps any mom make time for healing self-care.
Author : Anonim
Publisher : Xspurts.com
Page : 38 pages
File Size : 51,6 Mb
Release : 2024-05-20
Category : Health & Fitness
ISBN : 8210379456XXX
Author : Anonim
Publisher : Xspurts.com
Page : 37 pages
File Size : 52,7 Mb
Release : 2024-05-20
Category : Health & Fitness
ISBN : 8210379456XXX
Author : Anonim
Publisher : Xspurts.com
Page : 38 pages
File Size : 42,7 Mb
Release : 2024-05-20
Category : Health & Fitness
ISBN : 8210379456XXX
Author : Anonim
Publisher : Xspurts.com
Page : 45 pages
File Size : 48,6 Mb
Release : 2024-05-20
Category : Health & Fitness
ISBN : 8210379456XXX
Author : Jaren Soloff
Publisher : Simon and Schuster
Page : 196 pages
File Size : 41,8 Mb
Release : 2020-12-29
Category : Health & Fitness
ISBN : 9781646041008
Replenish and rejuvenate your postpartum body with these 75 easy, healing, and protein-rich recipes designed with new moms in mind. After giving birth, most mothers are well-versed in feeding patterns and schedules for their little ones, yet little attention is given to their own nutrition. The Postnatal Cookbook offers 75 simple, easy-to-prepare recipes for truly nourishing the postnatal body—what is ultimately best for both mother and baby! Written by a registered dietitian and lactation consultant, these delicious recipes are specially formulated with the nutritional needs of a new mom’s fourth trimester. Inside you’ll find: - Quick and easy protein-packed meals like Spinach Egg Bites, Mediterranean Salmon Wraps, and One-Pan Lemon Chicken - Satisfying, nutrient-rich snacks such as No-Bake Bliss Balls and Flax Seed Granola - The nutritional information every postpartum mom needs to eat healthily - And much more! Based on the latest research in nutrition science, this cookbook prioritizes the foundation of whole food, healthy eating for recovering mothers. Nutrients of vital importance to postpartum such as iron, protein, vitamin D, and omega three-rich foods are highlighted in each recipe.
Author : Dr. Oscar Serrallach
Publisher : Grand Central Life & Style
Page : 288 pages
File Size : 45,5 Mb
Release : 2018-06-05
Category : Health & Fitness
ISBN : 9781478970293
While postpartum depression has become a recognizable condition, this is the first book to treat root causes of mommy brain, baby blues, and other symptoms that leave mothers feeling exhausted. Any woman who has read What to Expect When You're Expecting needs a copy of The Postnatal Depletion Cure. Filled with trustworthy advice, protocols for successful recovery, and written by a compassionate expert in women's health, this book is a guide to help any mother restore her energy, replenish her body, and reclaim her sense of self. Most mothers have experienced pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways--on average, a mother's brain shrinks 5% during pregnancy, and the placenta saps her of essential nutrients that she needs to be healthy and contented. But with postnatal care ending after 6 weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong as well as getting the support and treatments that they need.
Author : Kimberly Ann Johnson
Publisher : Shambhala Publications
Page : 362 pages
File Size : 45,8 Mb
Release : 2017-12-26
Category : Health & Fitness
ISBN : 9781611804003
A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover • how you can prepare your body for birth; • how you can organize yourself and your household for the best possible transition to motherhood; • simple practices and home remedies to facilitate healing and restore energy; • how to strengthen relationships and aid the return to sex; • learning to exercise safely postpartum; • carrying your baby with comfort; • exploring the complex and often conflicting emotions that arise postpartum; • and much more.
Author : Heng Ou,Amely Greeven,Marisa Belger
Publisher : Abrams
Page : 431 pages
File Size : 42,9 Mb
Release : 2016-04-26
Category : Family & Relationships
ISBN : 9781613129418
After labor, it’s time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes. The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely “bounce back” after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance. This book includes sixty simple recipes for healing soups, replenishing meals and snacks, and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. Fully illustrated, it is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby. “Bringing our attention back to the importance of the postpartum period for new mothers helps to create space for this essential period of integration and recovery . . . an invaluable companion during the first 40 days and beyond.” —Ricki Lake & Abby Epstein, filmmakers, The Business of Being Born
Author : Karen Bond
Publisher : Springer
Page : 565 pages
File Size : 53,8 Mb
Release : 2019-03-05
Category : Social Science
ISBN : 9783319956992
This is the first volume devoted to the topic of dance and quality of life. Thirty-one chapters illuminate dance in relation to singular and overlapping themes of nature, philosophy, spirituality, religion, life span, learning, love, family, teaching, creativity, ability, socio-cultural identity, politics and change, sex and gender, wellbeing, and more. With contributions from a multi-generational group of artists, community workers, educators, philosophers, researchers, students and health professionals, this volume presents a thoughtful, expansive-yet-focused, and nuanced discussion of dance’s contribution to human life. The volume will interest dance specialists, quality of life researchers, and anyone interested in exploring dance’s contribution to quality of living and being.