The Mindful Education Two Book Set

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The Mindful Education Two-Book Set

Daniel Rechtschaffen
The Mindful Education Two Book Set Book PDF

Author : Daniel Rechtschaffen
Publisher : National Geographic Books
Page : 0 pages
File Size : 43,7 Mb
Release : 2017-05-30
Category : Education
ISBN : 9780393711882

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The Mindful Education Two-Book Set by Daniel Rechtschaffen Pdf

The new educational paradigm for student mindfulness: Daniel Rechtschaffen’s The Way of Mindful Education and The Mindful Education Workbook, now available in a two-book set. With attention spans waning and stress on the rise, many teachers are looking for new ways to help students concentrate, learn, and thrive. The powerful new educational paradigm of student mindfulness opens the doors for teachers to cultivate attention, compassion, and well-being in their classrooms. Having taught mindfulness in schools and communities around the world, psychologist Daniel Rechtschaffen offers practical mindfulness tools for teachers in his Mindful Education series, collected here for the first time in this two-book set. Students are told to pay attention a thousand times in school, but rarely are they taught how. The Way of Mindful Education is a practical guide for exercising students’ attention muscles and building stress relief and self-compassion both in students and in teachers themselves. Packed with lesson plans, exercises, and considerations for specific age groups and students with special needs, this working manual demonstrates the real world application of mindfulness practices in K-12 classrooms. The Mindful Education Workbook provides a structured curriculum for implementing mindful education in the classroom. Teachers and administrators can use this workbook—rich with simple, effective lessons, tips, charts, checklists, and worksheets—to bring mindfulness-based lessons into their schools and support the health and well-being of both students and teachers.

The Way of Mindful Education: Cultivating Well-Being in Teachers and Students

Daniel Rechtschaffen
The Way of Mindful Education Cultivating Well Being in Teachers and Students Book PDF

Author : Daniel Rechtschaffen
Publisher : W. W. Norton & Company
Page : 352 pages
File Size : 51,6 Mb
Release : 2014-06-08
Category : Education
ISBN : 9780393709544

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The Way of Mindful Education: Cultivating Well-Being in Teachers and Students by Daniel Rechtschaffen Pdf

A new educational paradigm for youth mindfulness. “If you are a teacher, or an educator, or involved in school administration and curriculum development, the book you hold in your hands has the potential to transform your life, the lives of your students, and the life of the school itself, as well as education in America.”—Jon Kabat-Zinn, PhD, from the Foreword With attention spans waning and stress on the rise, many teachers are looking for new ways to help students concentrate, learn, and thrive. The Way of Mindful Education is a practical guide for cultivating attention, compassion, and well-being not only in these students, but also in teachers themselves. Packed with lesson plans, exercises, and considerations for specific age groups and students with special needs, this working manual demonstrates the real world application of mindfulness practices in K-12 classrooms. Part I, Why Mindful Education Matters, explains what mindfulness is, the science behind its benefits for students and educators, and the inspiring work that is already underway in the Mindful Education movement. In Part II, Begin with Yourself, we are reminded that in order to teach mindfully, we need to be mindful. Here teachers will learn the when, where, and how of mindfulness so they can effectively embody its practices with their students. Mindfulness practices offer teachers self-care and attention skills that prepare them to teach with greater energy and mastery. Discover how simple exercises can help manage stress, focus attention, develop compassion, and savor positive experiences in everyday life. Part III, Cultivating a Mindful Classroom, explores the qualities of a mindful teacher, the ingredients of a mindful learning environment, and helpful skills for appropriate, supportive work with cultural diversity, student stress and trauma, and varying age groups and developmental stages. Finally, in Part IV, Mindful Education Curriculum, we learn eighteen ready-to-use mindfulness lessons for use in schools. These practical exercises, designed to foster skills like embodiment, attention, heartfulness, and interconnectedness, can be readily adapted for any age group and population, and the author draws from his extensive personal experience to offer a wealth of tips for introducing them to students in real-time. Decades of research indicate the impressive benefits of mindfulness in social, emotional, and cognitive development, and as an antidote to emotional dysregulation, attention deficits, and social difficulties. This book invites teachers, administrators, and anyone else involved in education to take advantage of this vital tool and become purveyors of a mindful, compassionate, ethical, and effective way of teaching.

The Mindful Education Workbook: Lessons for Teaching Mindfulness to Students

Daniel Rechtschaffen
The Mindful Education Workbook Lessons for Teaching Mindfulness to Students Book PDF

Author : Daniel Rechtschaffen
Publisher : W. W. Norton & Company
Page : 288 pages
File Size : 51,5 Mb
Release : 2016-08-02
Category : Education
ISBN : 9780393710472

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The Mindful Education Workbook: Lessons for Teaching Mindfulness to Students by Daniel Rechtschaffen Pdf

A structured curriculum of classroom-ready lessons, practices, and worksheets for actualizing a powerful new educational paradigm: student mindfulness. This workbook offers a step-by-step curriculum of classroom-ready mindfulness lessons for personal and professional development. It’s a trove of fun, easy activities specially designed to help educators engage K-12 students and cultivate mindful attributes like attention, compassion, and well-being. Rich with simple and effective tips, techniques, worksheets, and guided exercises developed through extensive on-the-ground experience with real students and teachers, The Mindful Education Workbook empowers readers with all the tools they need to integrate mindful education in the school day.

The Mindful School

Patricia A. Jennings,Anthony A. DeMauro,Polina P. Mischenko
The Mindful School Book PDF

Author : Patricia A. Jennings,Anthony A. DeMauro,Polina P. Mischenko
Publisher : Guilford Publications
Page : 286 pages
File Size : 53,7 Mb
Release : 2019-07-26
Category : Education
ISBN : 9781462539987

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The Mindful School by Patricia A. Jennings,Anthony A. DeMauro,Polina P. Mischenko Pdf

Where are we now? Where are we going? : preparing our students for an uncertain future / Patricia A. Jennings, Anthony A. DeMauro, and Polina P. Mischenko -- A selective review of mindfulness training programs for children and adolescents in school settings / Rebecca N. Baelen, Michael V. Esposito, and Brian M. Galla -- Turn and listen : strengthening compassion and leadership in the adult community in schools / Pamela Seigle, Chip Wood, and Lisa Sankowski -- Modeling mindfulness : principal leadership and development for personal and organizational growth / Eleanor Drago-Severson and Jessica Blum-DeStefano -- Embodied teacher mindfulness in the classroom : the calm, clear, kind framework / Cynthia Taylor, Patricia A. Jennings, Alexis Harris, Deborah L. Schussler, and Robert W. Roeser -- Cultivating passion for practicing and teaching mindfulness : a multiple-case study of compassionate school project teachers / Polina P. Mischenko and Patricia A. Jennings -- The school counselor : change agent and collaborator for holistic student well-being / Rebecca L. Tadlock-Marlo and Meghan Damler -- Creating mindful and compassionate schools : including parents as partners / J. Douglas Coatsworth, Melissa Ward George, and Aimee Kleisner Walker -- Finding peace in chaos : mindfully prepared public school teachers / Richard C. Brown and Elizabeth Grassi -- Being in school transformation : toward equity and social justice / Velma L. Cobb.

The Mindful Teacher

Dennis Shirley,Elizabeth A. MacDonald
The Mindful Teacher Book PDF

Author : Dennis Shirley,Elizabeth A. MacDonald
Publisher : Teachers College Press
Page : 128 pages
File Size : 47,5 Mb
Release : 2016
Category : Education
ISBN : 9780807772522

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The Mindful Teacher by Dennis Shirley,Elizabeth A. MacDonald Pdf

This new and expanded edition of the bestselling The Mindful Teacher provides educators everywhere with practical ideas for improving teaching and learning. Dennis Shirley and Elizabeth MacDonald have created “Mindful Teacher” seminars that enable teachers to focus their craft so that students can learn with dignity and purpose. This updated second edition includes completely new sections on the promise of teacher leadership, the strengths and perils of technology, and schools in the midst of change. The Mindful Teacher is an indispensable and timely resource for all educators who seek to transform schools into places of learning and joy. The Mindful Teacher describes real educators in real schools working with real students. It bridges the rapidly evolving field of mindfulness studies with educators’ life-long quests for substantial and sustainable improvements in the educations we provide our students. “This updated and expanded second edition of The Mindful Teacher presents a truly inspiring vision of educational change. It is essential reading for all who agree that it is time to spark a quiet revolution of learning in which teachers and their students can truly flourish.” —Michael Schratz, president of the International Congress of School Effectiveness and Improvement “When reforms in some education systems result in alienated teaching rather than improved learning, it takes a book like The Mindful Teacher to remind all that education has deeper meaning and substance than merely achieving performance indicators. This book has a very important message for all educators!” —Pak Tee Ng, National Institute of Education, Singapore, author of Educational Change in Singapore

Mindful Learning

Dr Craig Hassed,Dr Richard Chambers
Mindful Learning Book PDF

Author : Dr Craig Hassed,Dr Richard Chambers
Publisher : Exisle Publishing
Page : 270 pages
File Size : 52,9 Mb
Release : 2014-01-10
Category : Self-Help
ISBN : 9781775591313

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Mindful Learning by Dr Craig Hassed,Dr Richard Chambers Pdf

Mindfulness is increasingly being used in educational environments as a proven way to help students: • learn more effectively • develop personally • enhance their physical and emotional health, and • deal with study and exam-related demands. Written by two leading experts with many years of personal and clinical experience, Mindful Learning provides practical insights and exercises on how to apply mindfulness in any educational setting. The result is a book that clearly sets out how you can: • manage stress • improve performance • enhance communication • develop more meaningful relationships • unlock creativity • improve mental flexibility and problem-solving ability, and • use technology wisely. Whatever your age, whatever your learning environment, mindfulness can make a positive difference, and Mindful Learning shows you how.

Mindful Education

Charlene Tan
Mindful Education Book PDF

Author : Charlene Tan
Publisher : Springer Nature
Page : 197 pages
File Size : 51,6 Mb
Release : 2021-06-30
Category : Education
ISBN : 9789811614057

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Mindful Education by Charlene Tan Pdf

This book provides original ideas and practical recommendations for educators in a post-pandemic world. We live in a world that has been upended by the COVID-19 pandemic. Students around the globe have been besieged by disruptions that threaten not only their academic learning but also their mental, emotional, and interpersonal well-being. In the midst of pressing and mounting challenges, how can schools ensure the total wellness of all their students? Beyond reactive, piecemeal, and short-term measures, how can schools enact mindful education that pays attention to wholeness in every student? Extending the current research on well-being and mindfulness, this book draws insights from Confucian and Christian traditions. These two traditions have been selected as they are widely seen to represent, and have impacted, Eastern and Western civilisations respectively for millennia. Informed and inspired by Confucian and Christian perspectives, this book proposes that mindfulness is an orientation towards wholeness, where one experiences he (harmony) and shalom (peace). Mindful education is realised through: A school community of ren (humanity) and agape (love); A transforming curriculum that centres on dao (way) and imago dei (god’s image); Empathic teachers who are motivated by shu (putting oneself in the other’s place) and the Golden Rule (do to others as you would have them do to you); and Self-directed learners who develop themselves through xiuji (self-cultivation) and spiritual disciplines. Applying ancient wisdom to contemporary settings, this book on promoting student well-being through mindful education is a useful resource for policymakers, educators, researchers, and general readers.

Mobile-Mindful Teaching and Learning

Christina Moore
Mobile Mindful Teaching and Learning Book PDF

Author : Christina Moore
Publisher : Taylor & Francis
Page : 129 pages
File Size : 45,9 Mb
Release : 2023-07-03
Category : Education
ISBN : 9781000979657

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Mobile-Mindful Teaching and Learning by Christina Moore Pdf

This book provides faculty and instructors with an introductory guide to integrating mobile learning in their courses. Recognizing that a smartphone is the first and main piece of technology anyone owns, with ownership exceeding 95% for those aged 18-29, with a sizable minority of these being smartphone-dependent; and that instructors are relying on technology for teaching and learning more than ever; this book addresses the imperative that course materials and interactions be increasingly available through the technology that students use most often. Dispelling the notion that mobile learning is for the tech-savvy and adventurous, mobile-mindful teaching offers teachers a way to take a few steps at a time, share options with students, and progressively develop ideas and practices. The book invites you to explore your own way into mobile learning.Christina Moore stresses two principles as you engage with mobile learning--intention and fluidity. This begins with mindfully implementing mobile learning opportunities so that students see the usefulness of learning via phone; and recognizing the fluid learning environments in which students learn so you can offer online modalities and functions appropriate to purpose and situations.The book opens with a “start with self” section on How to Be a Mobile Mindful Learner, offering ideas on exploring the almost infinite available online resources in your discipline to curate a rich and ever-expanding compilation of ideas for use in your scholarly work and teaching; and identifying different types of learning (digital reading, audio and visual learning, and social learning) across multiple devices and contexts to consider as you develop your course.The section “Toward Mobile-Mindful Teaching” explores ways to add mobile options to existing learning materials and how they and the LMS functions you use are rendered on a phone by taking a mobile test drive through your course.Christina Moore shows how, by building up your mobile learning skills to be a more productive scholar and developing habits that feed your curiosity and creativity, you can start planning how you can create fluid learning opportunities for your students they can access across devices, time, and space, and take advantage of found moments of time and informal spaces.

The Power of Mindful Learning

Ellen J. Langer
The Power of Mindful Learning Book PDF

Author : Ellen J. Langer
Publisher : Hachette UK
Page : 208 pages
File Size : 55,9 Mb
Release : 2016-04-05
Category : Psychology
ISBN : 9780738219097

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The Power of Mindful Learning by Ellen J. Langer Pdf

Radical in its implications, this original and important work may change forever the views we hold about the nature of learning. In The Power of Mindful Learning, Ellen Langer uses her innovative theory of mindulness, introduced in her influential earlier book, to dramatically enhance the way we learn. In business, sports, laboratories, or at home, our learning is hobbled by certain antiquated and pervasive misconceptions. In this pithy, liberating, and delightful book she gives us a fresh, new view of learning in the broadest sense. Such familiar notions as delayed gratification, ”the basics”, or even ”right answers”, are all incapacitating myths which Langer explodes one by one. She replaces them with her concept of mindful or conditional learning which she demonstrates, with fascinating examples from her research, to be extraordinarily effective. Mindful learning takes place with an awareness of context and of the ever-changing nature of information. Learning without this awareness, as Langer shows convincingly, has severely limited uses and often sets on up for failure.With stunning applications to skills as diverse as paying attention, CPR, investment analysis, psychotherapy, or playing a musical instrument, The Power of Mindful Learning is for all who are curious and intellectually adventurous.

Mindful Learning

Linda Campbell,Bruce Campbell
Mindful Learning Book PDF

Author : Linda Campbell,Bruce Campbell
Publisher : Corwin Press
Page : 217 pages
File Size : 46,8 Mb
Release : 2008-08-28
Category : Education
ISBN : 9781412966931

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Mindful Learning by Linda Campbell,Bruce Campbell Pdf

With new forms, techniques, and checklists, this second edition provides 101 strategies for using learners' prior knowledge.

Teaching Mindfulness to Empower Adolescents

Matthew Brensilver,JoAnna Hardy,Oren Jay Sofer
Teaching Mindfulness to Empower Adolescents Book PDF

Author : Matthew Brensilver,JoAnna Hardy,Oren Jay Sofer
Publisher : W. W. Norton & Company
Page : 187 pages
File Size : 54,5 Mb
Release : 2020-03-17
Category : Education
ISBN : 9780393713800

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Teaching Mindfulness to Empower Adolescents by Matthew Brensilver,JoAnna Hardy,Oren Jay Sofer Pdf

Copublished with Mindful Schools “Effectively sharing mindfulness with teenagers depends on distinct skill sets . . . done well, it is incredibly joyous.” Matthew Brensilver, JoAnna Hardy and Oren Jay Sofer provide a powerful guide to help teachers master the essential competencies needed to successfully share mindfulness practices with teens and adolescents. Incorporating anecdotes from actual teaching, they blend the latest scientific research with innovative, original techniques for making the practices accessible and interesting to this age group. This text is an indispensable handbook for mindfulness instruction in its own right, and a robust companion volume for teachers using The Mindful Schools Curriculum for Adolescents. Also available as a two-book set.

Mindfulness for Two

Kelly G. Wilson
Mindfulness for Two Book PDF

Author : Kelly G. Wilson
Publisher : New Harbinger Publications
Page : 256 pages
File Size : 46,7 Mb
Release : 2009-07-01
Category : Psychology
ISBN : 9781608825752

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Mindfulness for Two by Kelly G. Wilson Pdf

You can spend years in graduate school, internship, and clinical practice. You can learn to skillfully conceptualize cases and structure interventions for your clients. You can have every skill and advantage as a therapist, but if you want to make the most of every session, both you and your client need to show up in the therapy room. Really show up. And this kind of mindful presence can be a lot harder than it sounds. Mindfulness for Two is a practical and theoretical guide to the role mindfulness plays in psychotherapy, specifically acceptance and commitment therapy (ACT). In the book, author Kelly Wilson carefully defines mindfulness from an ACT perspective and explores its relationship to the six ACT processes and to the therapeutic relationship itself. With unprecedented clarity, he explains the principles that anchor the ACT model to basic behavioral science. The latter half of the book is a practical guide to observing and fostering mindfulness in your clients and in yourself-good advice you can put to use in your practice right away. Wilson, coauthor of the seminal Acceptance and Commitment Therapy, guides you through this sometimes-challenging material with the clarity, humor, and warmth for which he is known around the world. More than any other resource available, Mindfulness for Two gets at the heart of Wilson's unique brand of experiential ACT training. The book includes a DVD-ROM with more than six hours of sample therapy sessions with a variety of therapists on QuickTime video, DRM-free audio tracks of Wilson leading guided mindfulness exercises, and more. To find out more, please visit www.mindfulnessfortwo.com.

The Power of Mindful Learning

Ellen J. Langer,J Langer
The Power of Mindful Learning Book PDF

Author : Ellen J. Langer,J Langer
Publisher : Da Capo Press
Page : 208 pages
File Size : 51,6 Mb
Release : 2016-04-05
Category : Psychology
ISBN : 9780738219097

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The Power of Mindful Learning by Ellen J. Langer,J Langer Pdf

Radical in its implications, this original and important work may change forever the views we hold about the nature of learning. In The Power of Mindful Learning, Ellen Langer uses her innovative theory of mindulness, introduced in her influential earlier book, to dramatically enhance the way we learn. In business, sports, laboratories, or at home, our learning is hobbled by certain antiquated and pervasive misconceptions. In this pithy, liberating, and delightful book she gives us a fresh, new view of learning in the broadest sense. Such familiar notions as delayed gratification, Óthe basicsÓ, or even Óright answersÓ, are all incapacitating myths which Langer explodes one by one. She replaces them with her concept of mindful or conditional learning which she demonstrates, with fascinating examples from her research, to be extraordinarily effective. Mindful learning takes place with an awareness of context and of the ever-changing nature of information. Learning without this awareness, as Langer shows convincingly, has severely limited uses and often sets on up for failure.With stunning applications to skills as diverse as paying attention, CPR, investment analysis, psychotherapy, or playing a musical instrument, The Power of Mindful Learning is for all who are curious and intellectually adventurous.

Happy Teachers Change the World

Thich Nhat Hanh,Katherine Weare
Happy Teachers Change the World Book PDF

Author : Thich Nhat Hanh,Katherine Weare
Publisher : Parallax Press
Page : 400 pages
File Size : 46,8 Mb
Release : 2017-06-06
Category : Education
ISBN : 9781941529645

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Happy Teachers Change the World by Thich Nhat Hanh,Katherine Weare Pdf

Happy Teachers Change the World is the first official, authoritative manual of the Thich Nhat Hanh/Plum Village approach to mindfulness in education. Spanning the whole range of schools and grade levels, from preschool through higher education, these techniques are grounded in the everyday world of schools, colleges, and universities. Beginning firmly with teachers and all those working with students, including administrators, counselors, and other personnel, the Plum Village approach stresses that educators must first establish their own mindfulness practice since everything they do in the classroom will be based on that foundation. The book includes easy-to-follow, step-by-step techniques perfected by educators to teach themselves and to apply to their work with students and colleagues, along with inspirational stories of the ways in which teachers have made mindfulness practice alive and relevant for themselves and their students across the school and out into the community. The instructions in Happy Teachers Change the World are offered as basic practices taught by Thich Nhat Hanh, followed by guidance from educators using these practices in their classrooms, with ample in-class interpretations, activities, tips, and instructions. Woven throughout are stories from members of the Plum Village community around the world who are applying these teachings in their own lives and educational contexts.

Everybody Present

Nikolaj Rotne,Didde Flor Rotne
Everybody Present Book PDF

Author : Nikolaj Rotne,Didde Flor Rotne
Publisher : Parallax Press
Page : 192 pages
File Size : 52,7 Mb
Release : 2009-06-25
Category : Education
ISBN : 9781937006471

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Everybody Present by Nikolaj Rotne,Didde Flor Rotne Pdf

Everybody Present illustrates the transformative effects of mindfulness on educators, students, and their classrooms. Using concrete examples, Didde and Nikolaj Flor Rotne present a mode of classroom engagement that reduces stress to make room for thoughtful learning. A working manual addressed to everyone in the educational universe, Everybody Present presents real-world applications grounded in solid research. Stories, exercises, and case studies demonstrate the effectiveness of mindful practices across all areas of education. By exploring the challenges of teaching, Everybody Present will help all educators transform feelings of inadequacy into experiences of abundance. Everybody Present seeks to create a new kind of culture in our schools: one that counters stress and facilitates learning. It reframes the student-teacher relationship, showing teachers how to supplant antagonism and foster strong relationships by planting seeds of mindfulness in their students and encouraging them to embark on a mindfulness practice of their own. Everybody Present is intended to contribute to the creation of a culture throughout the educational system writ large, working against stress and victim mentality to set in motion a revolution of silence, allowing each individual the experience of inter-being, inner calm, and joy.