The Mindful Spine

The Mindful Spine Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The Mindful Spine book. This book definitely worth reading, it is an incredibly well-written.

Mindful Spine

Conna-Lee Weinberg
Mindful Spine Book PDF

Author : Conna-Lee Weinberg
Publisher : Unknown
Page : 104 pages
File Size : 42,5 Mb
Release : 2017-04-05
Category : Electronic
ISBN : 1543206948

Get Book

Mindful Spine by Conna-Lee Weinberg Pdf

Welcome to Mindful Spine! MindfulSpine(r) is a revolutionary new discovery that teaches you to cognitively connect your brain and spinal vertebrae to achieve healthier, pain-free, and peak-performing movement. The Living Spine has proven to be complicated enough to support whole branches of medicine: orthopedics, chiropractic and osteopathy, yet the story of the spine has not yet been completely written. For years in popular culture, the spine has been viewed as a hard lifeless frame that, even in life, has been seen only as a structural frame and protective casing. There is insufficient exploration of intervertebral translation during movement. This prevents us from understanding the mechanics of the entire spine and how to even treat it.Only the hand muscles move the alignment of the hand, and only the foot muscles change the alignment of the foot. Accordingly, only the muscles directly attached to each individual vertebra determine and keep the alignment of the spine. Everyone can learn how to "find," sense, and direct movement from the Living Spine eliminating painful and habitual patterns within the skeletal structure. It's time to change the way we think about the spine! This short book presents new insights, possibilities, and exercises that will take you on a learning journey during which you will begin to talk about, view, and feel your Living Spine as the core of all movement!

The Mindful Spine

Gertrude Swanson
The Mindful Spine Book PDF

Author : Gertrude Swanson
Publisher : Zee Publishing
Page : 50 pages
File Size : 45,8 Mb
Release : 2024-04-20
Category : Health & Fitness
ISBN : PKEY:6610000554225

Get Book

The Mindful Spine by Gertrude Swanson Pdf

Unlock the Path to a Pain-Free Life: Uncover the Mindful Spine Method Imagine a life free from the relentless grip of back pain, where every movement is met with ease, and your body feels like a well-oiled machine. "The Mindful Spine" by Gertrude Swanson is your guide to achieving this reality, combining cutting-edge science with ancient wisdom to offer a truly holistic approach to healing back pain. In this groundbreaking book, you'll discover: The Secrets of Spinal Anatomy: Gain a deep understanding of the intricate structure of your spine and the underlying causes of back pain, arming you with the knowledge to tackle the problem at its root. The Mind-Body Connection Unveiled: Explore the powerful interplay between your thoughts, emotions, and physical pain, and learn practical techniques to harness the power of your mind to alleviate suffering. A Toolbox of Holistic Therapies: From mindfulness meditation and yoga to acupuncture and herbal remedies, this book provides a comprehensive guide to the most effective complementary and alternative therapies for back pain relief. The Art of Self-Care: Develop a personalized, sustainable self-care routine that addresses the physical, psychological, and lifestyle factors contributing to your back pain, empowering you to take control of your healing journey. Resilience and Empowerment: Cultivate a mindset of resilience and self-advocacy, learning to navigate the challenges of chronic pain with grace, strength, and a renewed sense of purpose. This book offers a compassionate and insightful roadmap to reclaiming your life from the grip of back pain. Through her wealth of knowledge and personal experience, she guides you toward a profound transformation, where pain is no longer a barrier but a catalyst for growth, self-discovery, and lasting well-being. Don't let back pain define your life any longer. Embrace "The Mindful Spine" and unlock the path to a pain-free existence, one mindful step at a time. Get your copy today!

Ageless Spine, Lasting Health

Kathleen Porter
Ageless Spine Lasting Health Book PDF

Author : Kathleen Porter
Publisher : BookPros, LLC
Page : 258 pages
File Size : 48,5 Mb
Release : 2006
Category : Health & Fitness
ISBN : 1933538406

Get Book

Ageless Spine, Lasting Health by Kathleen Porter Pdf

Ageless Spine, Lasting Health clearly illustrates just how the body is designed to really work and what true fitness and graceful aging can look like when you simply sit, stand, bend, walk, lift, reach and even sleep in a natural way. Genuine, natural strength is not about 'developed' muscles, as almost all of us have come to believe, but is a natural interplay between elastic muscles and aligned bones. It's more about 'working in' rather than 'working out, ' and this book will show you how.

The Mindful Classroom

Tru Leverette
The Mindful Classroom Book PDF

Author : Tru Leverette
Publisher : Rowman & Littlefield
Page : 185 pages
File Size : 55,5 Mb
Release : 2022-02-10
Category : Education
ISBN : 9781793635419

Get Book

The Mindful Classroom by Tru Leverette Pdf

The Mindful Classroom: Constructive Conversations on Race, Identity, and Justice helps teachers and discussion facilitators practice and teach mindfulness and movement techniques that can deeply enhance conversations about race, identity, and social justice, furthering social justice efforts at their most basic stage—person to person—from the face-to-face or online classroom to the community at large. Mindfulness and movement practices can help us prepare for and engage in difficult conversations, and the more conscious we become of our emotional, mental, and physical landscape, the more we are able to engage proactively rather than reactively, consciously rather than automatically. We become able to act (or not act), rather than react in situations with others. The topics of race and social justice are timely, and they are triggers. Productive engagement with these topics demands we remain mindful of how we may be triggered and how we may be triggering others; it demands we pay attention to ourselves at a fundamental level, and it demands that we grant such attention to others.

Do You Really Need Spine Surgery?

David Hanscom
Do You Really Need Spine Surgery Book PDF

Author : David Hanscom
Publisher : Unknown
Page : 0 pages
File Size : 44,8 Mb
Release : 2019-10
Category : Medical
ISBN : 0988272962

Get Book

Do You Really Need Spine Surgery? by David Hanscom Pdf

"Making the right decision for you about undergoing spine surgery is critical. When performed for a specific anatomical problem with matching symptoms, the outcomes are consistently satisfying. However, when surgery is conducted to address pain without a clear source, the consequences can be unpredictable, with patients faring poorly or becoming much worse. A failed spinal surgery can destroy your life. Do You Really Need Spine Surgery provides you and your medical providers important information to make the best choice. All relevant variables are addressed and organized into a "Treatment Grid." With this, you and your health care team can determine the most effective approach and course of action. Do You Really Need Spine Surgery gives back control of the surgical decision to you, the patient. Take it!!"--Author's website

The Mindful Path through Worry and Rumination

Sameet M. Kumar
The Mindful Path through Worry and Rumination Book PDF

Author : Sameet M. Kumar
Publisher : New Harbinger Publications
Page : 184 pages
File Size : 54,6 Mb
Release : 2010-01-02
Category : Self-Help
ISBN : 9781608826957

Get Book

The Mindful Path through Worry and Rumination by Sameet M. Kumar Pdf

Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment.

The Mindful Way through Depression

Mark Williams,John Teasdale,Zindel Segal,Jon Kabat-Zinn
The Mindful Way through Depression Book PDF

Author : Mark Williams,John Teasdale,Zindel Segal,Jon Kabat-Zinn
Publisher : Guilford Press
Page : 289 pages
File Size : 42,8 Mb
Release : 2012-06-04
Category : Psychology
ISBN : 9781462508013

Get Book

The Mindful Way through Depression by Mark Williams,John Teasdale,Zindel Segal,Jon Kabat-Zinn Pdf

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

The Mindful School Leader

Valerie Brown,Kirsten Olson
The Mindful School Leader Book PDF

Author : Valerie Brown,Kirsten Olson
Publisher : Corwin Press
Page : 257 pages
File Size : 41,7 Mb
Release : 2014-12-11
Category : Education
ISBN : 9781483303055

Get Book

The Mindful School Leader by Valerie Brown,Kirsten Olson Pdf

Big results come from small steps. Written with school leaders in mind, this inspirational yet practical handbook teaches you how to add mindfulness into your day, bit by bit, whether you are sitting in your office or walking down the hall. With mindfulness, you will get better at managing meetings, responding creatively to complex situations, and achieving resilience—you will become a more effective leader and a more positive force for your staff and students. Features include: Real-life profiles of mindful school leaders Practice exercises to try right away Guidance so you know if you are “doing it right” Hard-to-find resources, including mindfulness apps

The Mindful Path through Worry and Rumination

Sameet Kumar
The Mindful Path through Worry and Rumination Book PDF

Author : Sameet Kumar
Publisher : New Harbinger Publications
Page : 184 pages
File Size : 48,7 Mb
Release : 2010-01-02
Category : Self-Help
ISBN : 9781572249707

Get Book

The Mindful Path through Worry and Rumination by Sameet Kumar Pdf

Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment. Kumar integrates science, Buddhism, and therapeutic tools to create an insightful and useful guidebook for people stuck in rumination. -Susan Nolen-Hoeksema, Ph.D., professor of psychology at Yale University

The Mindful Path to Self-Compassion

Christopher K. Germer
The Mindful Path to Self Compassion Book PDF

Author : Christopher K. Germer
Publisher : Guilford Press
Page : 321 pages
File Size : 49,6 Mb
Release : 2009-04-29
Category : Psychology
ISBN : 9781593859756

Get Book

The Mindful Path to Self-Compassion by Christopher K. Germer Pdf

This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.

The Mindful Path to Addiction Recovery

Lawrence Peltz, MD
The Mindful Path to Addiction Recovery Book PDF

Author : Lawrence Peltz, MD
Publisher : Shambhala Publications
Page : 289 pages
File Size : 45,8 Mb
Release : 2013-03-12
Category : Self-Help
ISBN : 9781590309186

Get Book

The Mindful Path to Addiction Recovery by Lawrence Peltz, MD Pdf

Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment. Because at the heart of addiction is the fear of painful emotional states, addicts compulsively seek drugs and alcohol to avoid or escape emotional pain. Mindfulness, on the other hand, helps us develop greater acceptance and ease with life’s challenges, as well as greater self-compassion. Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for nearly three decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.

The Mindful Vegan

Lani Muelrath
The Mindful Vegan Book PDF

Author : Lani Muelrath
Publisher : BenBella Books
Page : 320 pages
File Size : 45,7 Mb
Release : 2017-10-10
Category : Health & Fitness
ISBN : 9781944648480

Get Book

The Mindful Vegan by Lani Muelrath Pdf

Discover how to shed old thinking patterns—and live more joyfully with food. Are you ready to get to the roots of your challenges around food—whether it's gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful. Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts. This simple technique goes under the surface of what is hampering your happiness, providing a sought-after solution to many of life's ups and downs by rewiring your reactivity to challenges. Certified mindfulness meditation facilitator, award winning health educator, and longtime vegan advocate Lani Muelrath has been practicing mindfulness meditation for 25 years. In The Mindful Vegan, she teaches you how to practice mindfulness and shows how it can bring freedom and a new joy to your eating—and living—experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind. With Lani's guidance, you'll learn the techniques of mindfulness meditation, opening the door to creating a more resilient vegan lifestyle. You'll discover why eating in a way that lines up with your convictions about health, the environment, and ethics reduces stress and increases happiness. The Mindful Vegan sets you on a path to cultivating your capacity for genuine happiness and a more peaceful life--in a way that is personally satisfying and aligned with your deepest values. This book is for anyone who wants to be free of frustrating and baffling eating behaviors, experience a new ease around eating, and discover their naturally healthy body and weight. Stop stressing. Start living—and eating—mindfully. Your body and mind will thank you.

10 Mindful Minutes

Goldie Hawn,Wendy Holden
10 Mindful Minutes Book PDF

Author : Goldie Hawn,Wendy Holden
Publisher : Penguin
Page : 256 pages
File Size : 40,9 Mb
Release : 2011-09-27
Category : Family & Relationships
ISBN : 9781101544365

Get Book

10 Mindful Minutes by Goldie Hawn,Wendy Holden Pdf

"Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness." -Daniel Goleman, author of Emotional Intelligence Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress-and helps them be happy. Those who have seen the remarkable effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Now, for the first time, its secrets are being shared with all parents and children in 10 Mindful Minutes.

Mindful Eating

Jan Chozen Bays
Mindful Eating Book PDF

Author : Jan Chozen Bays
Publisher : Shambhala Publications
Page : 42 pages
File Size : 44,8 Mb
Release : 2017-11-21
Category : Self-Help
ISBN : 9781611804652

Get Book

Mindful Eating by Jan Chozen Bays Pdf

Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices—from a beloved Zen teacher Food. It should be one of life’s great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible—and not really all that difficult—to reclaim the joy of eating, according to Dr. Jan Bays. Mindfulness is the key. Her approach involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. She shows you how to: • Tune into your body’s own wisdom about what, when, and how much to eat • Eat less while feeling fully satisfied • Identify your habits and patterns with food • Develop a more compassionate attitude toward your struggles with eating • Discover what you’re really hungry for Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can transform your relationship with food into one of ease and delight. This new edition, updated throughout, contains a new chapter on how to provide children with a foundation in mindful eating that will serve them well all the rest of their lives. It also includes a link to a 75-minute on-line audio program of mindful eating exercises led by the author.

The Mindful Manifesto

Dr. Jonty Heaversedge,Ed Halliwell
The Mindful Manifesto Book PDF

Author : Dr. Jonty Heaversedge,Ed Halliwell
Publisher : Hay House, Inc
Page : 217 pages
File Size : 55,9 Mb
Release : 2021-10-19
Category : Body, Mind & Spirit
ISBN : 9781401968533

Get Book

The Mindful Manifesto by Dr. Jonty Heaversedge,Ed Halliwell Pdf

Stress is endemic in our culture. We live in a speedy, pressurized world, and there's often little time to really experience and enjoy our lives. Rather than constantly trying to keep up, perhaps it's time for us to stop and pay attention, to our bodies, minds, and the world. For thousands of years Eastern traditions have taught meditation to help people lead healthier, happier lives. Now, scientific research is confirming that mindfulness can help us all improve our mental and physical well-being. Written by Dr. Jonty Heaveresdge and Ed Halliwell, The Mindful Manifesto integrates the latest scientific and medical research on mindfulness with meditation’s historical context. We will see how mindfulness can:• treat mental health problems such as depression and anxiety• help us cope with the busyness of everyday life• improve our physical health and manage chronic illness• help us let go of unwanted behaviors and improve how we function in our relationships and jobs. And why stop there? With examples of how the mindfulness movement is already well underway, we see that encouraging governments and other powerful institutions to take a mindful approach could make a massive difference to the health and happiness of the whole world.