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Author : Alessio Barberi
Publisher : Unknown
Page : 204 pages
File Size : 46,5 Mb
Release : 2019
Category : Health & Fitness
ISBN : 8831646095
Author : Penny Stanway
Publisher : Unknown
Page : 74 pages
File Size : 54,7 Mb
Release : 2013-05-01
Category : Health & Fitness
ISBN : 1459666119
Written by an experienced doctor who is also a trained cook, ''The Miracle of Olive Oil'' is packed with helpful information on everything from food preparation to health and beauty. With an A - Z section of ailments against which olive oil has proved effective, a collection of 32 delicious recipes, and tips on how to use this wondrous oil to enhance hair, nails, and skin, this is an essential guide for anyone interested in eating - - and living - - well.
Author : Dr. Penny Stanway
Publisher : Watkins Media Limited
Page : 144 pages
File Size : 43,5 Mb
Release : 2012-01-01
Category : House & Home
ISBN : 9781780282640
A marvellous practical guide to unlocking the secrets of olive oil, showing how to use it for health, well-being, beauty and cooking - learn why this well-loved 'liquid gold' is such an important part of the life-prolonging "Mediterranean Diet."
Author : Jean Barilla
Publisher : McGraw-Hill Education
Page : 0 pages
File Size : 47,8 Mb
Release : 1999-02-01
Category : Sports & Recreation
ISBN : 0879837632
How it lowers cholesterol, cancer risk and more.
Author : Penny Stanway
Publisher : Watkins Media Limited
Page : 0 pages
File Size : 49,7 Mb
Release : 2012-02-01
Category : House & Home
ISBN : 9781780281056
Written by an experienced doctor who is also a trained cook, "The Miracle of Olive Oil" is packed with helpful information on everything from food preparation to health and beauty. With an A-Z section of ailments against which olive oil has proved effective, a collection of 32 delicious recipes, and tips on how to use this wondrous oil to enhance hair, nails, and skin, this is an essential guide for anyone interested in eating--and living--well.
Author : Richard Blatchly,Zeynep Delen Nircan,Patricia O'Hara
Publisher : Royal Society of Chemistry
Page : 373 pages
File Size : 48,8 Mb
Release : 2017-02-21
Category : Olive
ISBN : 9781782628569
Despite the growing interest in olive oil, most people know very little about what it is or how it is made. This book provides a comprehensive treatment of olive oil from the tree to table, from a molecular and personal perspective. Growers often do not know what is happening at a molecular level or why certain practices produce superior or inferior results, for example, why adjusting a temperature rewards them with winning oils. This book aims to provide some of the answers as well as the importance of the chemicals responsible for the flavour and health effects. Readers will also get a deeper understanding of what makes an extra virgin olive oil authentic and how scientists are helping to fight fraud regarding this valuable commodity. Including anecdotes from growers of olives and producers of oils, the authors provide an accessible text for a wide audience from food science students to readers interested in the human story of olive oil production.
Author : Alice Alech,Cécile Le Galliard
Publisher : Abrams
Page : 211 pages
File Size : 46,8 Mb
Release : 2017-01-10
Category : Health & Fitness
ISBN : 9781944822361
Jeanne Calment, who lived to be 121, credited one thing for her long life: olive oil. Olive oil enthusiasts and experts Alice Alech and Cécile Le Galliard join forces in this complete guidebook discussing the amazing—almost miraculous—health benefits of olive oil. From slowing the effects of Alzheimer’s to building healthy bones, extra virgin olive oil is unrivaled in its natural goodness. With detailed research and findings from doctors, medical researchers, nutritionists, and chefs around the globe, The 7 Wonders of Olive Oil explores the role olive oil plays in the Mediterranean diet, covers tips for cooking with, buying, and storing the green nectar, and most of all, reveals its seven amazing health benefits including: Anti-inflammation Cancer prevention Skin rejuvenation Healthy bones Alzheimer’s disease prevention Reduction in risk for diabetes Stroke and heart attack prevention
Author : Viktoria Hassouna
Publisher : BoD – Books on Demand
Page : 146 pages
File Size : 40,8 Mb
Release : 2010
Category : Cooking (Olive oil)
ISBN : 9783839175057
"Best Mediterranean Cuisine Book in the World" (Gourmand World Cookbook Awards, July 1st, 2009) The ancient Greeks venerated olive oil as a "gift of the Gods." And the people were surely right: no other food can compare in health value or multiplicity of uses to this "divine gold!" In the region around the Mediterranean Sea, olive oil is a precious and irreplaceable basic source of nourishment. In many other countries as well, its importance to good health and a well-balanced diet is receiving ever greater recognition. Less well known, however, is the fact that after the EU, Tunisia is the largest national producer of olive oil. The country exports large quantities of the highest quality extra virgin olive oil, which is highly valued by bottlers-even if Tunisia is not mentioned as the country of origin. Together with her husband, Viktoria Hassouna operates an oil mill and a plantation for the production of high-quality organic olive oil, and has thereby accumulated a vast storehouse of knowledge that she presents in this volume in an informative and vivid manner. Descriptions regarding the cultivation, manufacture and effects of olive oil are complemented by useful tips about how to use it therapeutically for promoting good health and beauty care as well as recipes for preparing traditional Tunisian dishes. For healthy and flavourful nutrition, there is nothing better than olive oil! This treasure should be on hand in every kitchen!
Author : Cal Orey
Publisher : Kensington Books
Page : 448 pages
File Size : 41,7 Mb
Release : 2014-12-30
Category : Health & Fitness
ISBN : 9781617734540
Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with ordinary everyday ingredients you can find at home—and make healthy green choices in today’s fast-changing world! From the author of The Healing Powers of Vinegar, a guide to the benefits of olive oil, including heart-healthy comfort food recipes and home cures. From ancient times to present day, olive oil has been used for everything from health ailments to beauty and the home and so much more. Now evidence shows that a diet based on olive oil can add years to our life and may even prevent some diseases. Health author-journalist Cal Orey has consulted top doctors, olive oil producers, and chefs, getting the most up-to-date information, written in a lively, warm and witty first-person narrative on the many health benefits of olive oil, and other oils, such as coconut, avocado, pumpkin seed, and canola oil. The wide world of oils teamed with a Mediterranean diet and lifestyle may help in: weight loss, heart health, relieving arthritis aches; inhibiting breast and colon cancer; preventing diabetes; reducing pain; staving off ulcers; and, fighting impaired memory. It also includes dozens of NEW easy and sophisticated comfort superfood delicious recipes that make healing oils a vital part of a long and healthy life! “A fascinating read—olive oil is not only delicious—it is good medicine!” —Ann Louise Gittleman, PhD, author of The Fat Flush Plan “One of our most important foods. This book deserves to be in everybody’s home library.” —Elson M. Haas, MD, author of Staying Healthy with Nutrition, 21st Century Edition
Author : 30 Minute Reads
Publisher : CreateSpace
Page : 32 pages
File Size : 52,9 Mb
Release : 2014-11-22
Category : Electronic
ISBN : 1503362302
Discover All You Need To Know About Olive Oil in Just 30 Minutes?BONUS - Get Your Free 10,000 Word Report on the Top 12 SuperfoodsLearn The Numerous Health Benefits Of Olive Oil Which Can Really Boost Your Daily HealthOlive oil has been considered as the richest gift that nature has provided us. It is proclaimed as one of the healthiest foods on planet earth. This short guide on olive oil tells you all that you wanted to know about this liquid gold. Use it for health, beauty or taste - this book explains how! The book begins with an introduction to olive oil and explains why extra virgin olive oil is considered the best. You then get to understand the many benefits of this oil along with a summary of facts. You also get the olive oil tasting guide that can equip you with the best tasting skills aimed at helping you judge the quality of oil. You also get an understanding of all the popular myths associated with this oil along with a logical scientific explanation to the reality. The last chapter is aimed at helping you choose the best olive oils through impactful practical tips. Are you ready to tap into the numerous benefits that this oil offers? Read on uncover the amazing mystery of the wonderful miracle called olive oil ...The 30 Minute Reads PhilosophyAt 30 Minute Reads our philosophy is simple. To give you high quality and easy to follow informational guides that help you learn about an interesting subject or help you solve a problem. We live in a busy world with endless amounts of content that we can access. Our mission at "30 Minute Reads" is to help bridge that gap and provide you amazing books that can take you from zero knowledge on a subject to the smartest person in the room in just 30 minutes! What You'll Know from "Olive Oil"* Olive Oil: Understanding the Basics * The Process of Olive Oil Production * And What Would You Mean By Refined And Unrefined Olive Oils? * Other Grades of Olive Oil* Why Should You Use Olive Oil? * Health Benefits of Olive Oil * Beauty Benefits of Olive Oil * And Now, Some More Uses Of Olive Oil!* Impact of Packaging on the Quality of Olive Oil* Olive Oil: Quick Summary or Facts to Know!* Tasting Olive Oil* Storing and Freezing Your Olive Oil * A Few Myths Related To Freezing * Other Olive Oil Myths* Choosing the Best Olive OilWant to Know More?Download Your Copy Right Now!Just Scroll to the top of the page and select the Buy Button. -----TAGS: olive oil, olive oil cookbook, olive oil book, olive oil recipes, natural remedies, herb, aromatic oil
Author : Joyce Zborower, M.A.
Publisher : Hunting4Clients, LLC
Page : 49 pages
File Size : 53,5 Mb
Release : 2012-08-15
Category : Cooking
ISBN : 8210379456XXX
The Truth about Olive Oil Benefits – Curing Methods -- Remedies Forward by Jim Henry President Texas Olive Ranch Executive Director Texas Olive Oil Council The Truth about Olive Oil is NOT a cook book. There are no recipes for cooking in the Mediterranean style. There are no pizza recipes. If anything, you could say this book is about a celebration of the benefits the lowly little olive showers on those who embrace its many flavors and colors by using it – both internally (by eating it) and externally (by rubbing it on their skin and in their hair). Its health giving benefits (anti-oxidant and anti-inflammatory properties) are legendary and can be traced back to its earliest uses well before the time of Christ. In the pages of this book, I hope to stimulate further interest in the use of olives and olive oil by presenting various “how to do it” scenarios that are practical and fun. For instance, making table olives is an easy and fun thing to do that takes very little actual “doing” on your part. Most of the curing time can be spent by your doing other things while the curing medium does the job of making the fruit edible. I provide specific instructions on how to do this. And what about getting olives from your own tree(s) pressed so you can enjoy home-grown olive oil? You might think that only commercial growers can do this. Well, I found two commercial olive oil processors who will accept your smaller loads of olives, combine them with other small loads, do the pressing and the bottling and return the resultant oil to you on a prorated basis. In addition, I tell you about the various grades of olive oil and what they mean to you in terms of their nutritional value. I think you’ll be quite surprised at what you discover. The external uses of olive oil (and some internal uses as well) all involve using this liquid as a form of folk remedy. It’s a skin lotion to soothe rough chapped elbows or lips; it’s a diaper rash cure; it’s a massage oil for easing aches and pains; it’s a lot of things and we’ve only just scratched the surface. There are more inside the book. What you’ll get out of reading this book is a greater appreciation for this elixir that can enhance your life and health in ways you may never even have thought of. Other information about The Truth About Olive Oil Genre – cooking, Mediterranean, low cholesterol Tags -- olive oil nutrition, benefits of olive oil, curing olives, olive oil benefits, does olive oil go bad, olive oil for skin, extra virgin olive oil Reviews -- The Truth About Olive Oil was originally published in August of 2012. Since then it has accrued many wonderful reviews by its Amazon purchasers and currently (Dec. 7, 2013) sports an overall 4 stars from 12 reviews. Here is an excerpt from inside this book (not the same as the “Look Inside This Book” excerpt: . . . Nothing in Nature is “pure”! Ordinarily we automatically think of “pure” as a good thing, so when discussing “pure” in relation to things we put in our mouths and swallow, it may be difficult to turn our thinking 180° and realize that, if we need edibles to be as close to Nature as possible, and we do, we don’t want “pure”. “Pure” = no health benefits – no enzymes – no phytochemicals – no micro-nutrients. In other words, to borrow a concept from my other book (How to Eat Healthy), “pure” = pica, a non-nutritious edible that may change how the cells use food. -- End of Excerpt --
Author : Tanya Zuckerbrot
Publisher : Hachette Books
Page : 318 pages
File Size : 50,6 Mb
Release : 2012-12-26
Category : Health & Fitness
ISBN : 9781401304331
Eat More. Weigh Less. Live Longer. Celebrated nutritionist Tanya Zuckerbrot knows that when it comes to losing weight, addition is better than subtraction. Her secret? Add the Miracle Carb to your diet so you don't need to subtract delicious, satisfying foods. The Miracle Carb is dietary fiber, and chances are you don't get the recommended daily requirement, even if you're eating a healthy diet. Tanya introduced the world to fiber with the F-Factor Diet, and thousands of people have lost countless pounds, improved chronic conditions like diabetes, and gained more energy and vigor for living. And they did it all without sacrificing their lifestyles or the foods and drinks they love. With The Miracle Carb Diet, Tanya is making it easy for you to jump right into living life the F-Factor way. This not just an eating plan; it is a simple and effective action plan for achieving your best self without disrupting your best life. Tanya's here to help you lose weight fast, and then keep it off! You'll discover: The four easy stages of the Miracle Carb Diet-you could lose up to 12 pounds in the first month! Suggested fiber-rich foods and menu plans ideal for each stage, plus recommendations for eating out and enjoying cocktails from day one. More than 100 original recipes and shopping lists and templates for journaling for better results. Tanya's inspiring anecdotes, case studies, and tool kits for defense against specific food cravings and obstacles, plus super sidebars, tips, tricks, and more to help motivate and inform. The Miracle Carb Diet is a life-changing plan that's enjoyable, flexible, and doable, based on Zuckerbrot's extensive clinical experience as well as her in-depth knowledge of cutting-edge food and nutrition science. So go ahead and raise a glass to the Miracle Carb Diet (yes, you can enjoy that wine guilt-free) and celebrate the miracle of fiber that lets you eat more, weigh less, and even add years to your life.
Author : Rachel Berman
Publisher : John Wiley & Sons
Page : 333 pages
File Size : 52,8 Mb
Release : 2013-09-03
Category : Cooking
ISBN : 9781118715253
Expert advice on transitioning to this healthy lifestyle The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Cyprus, Southern France, Spain, and coastal Italy. In addition to being a healthy, extremely effective way of losing weight, the Mediterranean diet is considered an effective means of avoiding or reversing many health problems, such as cardiovascular issues, pre-Diabetes, and obesity. This hands-on, friendly guide covers the numerous health benefits of the Mediterranean diet and encourages meals that consist largely of healthy foods such as whole grains, fresh fruits and vegetables, olive oil and other healthy fats, fish, and foods high in Omega-3 fat content, such as seafood, nuts, beans, and dairy products. Featuring 20 delicious and nutritious recipes and chock-full of tips from consuming the best oils to whether wine is okay with meals (it is), Mediterranean Diet For Dummies serves as the formula for maximizing success in achieving ideal weight and health. Explains how switching to a Mediterranean diet can ward off the risk of many diseases Includes 20 tasty recipes Also available: Mediterranean Diet Cookbook For Dummies If you've heard of this highly acclaimed and publicized diet, Mediterranean Diet For Dummies helps you make the switch.
Author : Robert Redfern
Publisher : Naturally Healthy Publications
Page : 360 pages
File Size : 55,5 Mb
Release : 2014-12-01
Category : Health & Fitness
ISBN : 9781910521007
The 2nd Gift From Silkworms: Giving The Answer To Pain, Chronic Inflammation and Clogged Arteries Authored by Robert Redfern 'The Miracle Enzyme' Is Serrapeptase: 3rd Edition is the latest edition of the world renowned health book by Robert Redfern. The natural Chelation-Anti-Inflammatory Serrapeptase has had wide clinical use - spanning over twenty-five years throughout Europe and Asia - as a viable alternative to salicylates, ibuprofen and the more potent NSAIDs. Unlike these drugs, Serrapeptase is a naturally occurring, physiological agent with no inhibitory effects on prostaglandins and is devoid of gastrointestinal side effects. Now in its third edition, The Miracle Enzyme Is Serrapeptase, the latest book from Robert Redfern contains 360 pages of useful health information and over 240+ pages of detailed health plans that give the answer to pain, chronic inflammation and clogged arteries.
Author : Claudio Peri
Publisher : John Wiley & Sons
Page : 380 pages
File Size : 46,6 Mb
Release : 2014-04-14
Category : Technology & Engineering
ISBN : 9781118460450
According to European legislation, extra virgin is the top grade of olive oils. It has a superior level of health properties and flavour compared to virgin and refined olive oils. Mediterranean countries still produce more than 85% of olive oil globally, but the constant increase of demand for extra virgin olive oil has led to new cultivation and production in other areas of the world, including California, Australia, China, South Africa and South America. At the same time, olive oil’s sensory properties and health benefits are increasingly attracting the attention and interest of nutritionists, food processors, manufacturers and food services. Progress and innovation in olive cultivation, harvesting and milling technologies as well as in oil handling, storage and selling conditions make it possible to achieve even higher quality levels than those stipulated for extra virgin oils. As a consequence, a new segment – excellent extra virgin olive oils – is increasingly attracting the attention of the market and earning consumers’ preference. The Extra-Virgin Olive Oil Handbook provides a complete account of olive oil’s composition, health properties, quality, and the legal standards surrounding its production. The book is divided into convenient sections focusing on extra virgin olive oil as a product, the process by which it is made, and the process control system through which its quality is assured. An appendix presents a series of tables and graphs with useful data, including conversion factors, and the chemical and physical characteristics of olive oil. This book is aimed at people involved in the industrial production as well as in the marketing and use of extra virgin olive oil who are looking for practical information, which avoids overly academic language, but which is still scientifically and technically sound. The main purpose of the handbook is to guide operators involved in the extra virgin olive oil chain in making the most appropriate decisions about product quality and operating conditions in the production and distribution processes. To these groups, the most important questions are practical ones of why, how, how often, how much will it cost, and so on. The Extra-Virgin Olive Oil Handbook will provide the right answers to these key practical considerations, in a simple, clear yet precise and up-to-date way.