The Movement Miracle

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The Movement Miracle

Miranda Esmonde-White
The Movement Miracle Book PDF

Author : Miranda Esmonde-White
Publisher : Random House Canada
Page : 1054 pages
File Size : 53,8 Mb
Release : 2023-03-14
Category : Health & Fitness
ISBN : 9780735275263

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The Movement Miracle by Miranda Esmonde-White Pdf

#1 Bestseller! From Canadian fitness pioneer, bestselling author and PBS star Miranda Esmonde-White, the definitive Essentrics stretching and strengthening book, designed to keep your body strong, mobile and pain-free whatever your age. Miranda Esmonde-White's fitness revolution began with a simple insight: many exercise programs, including the ones she used to teach at her own studio, actually cause injury and prematurely age the body, bulking muscles and restricting joints. Throwing out the idea of "no pain, no gain," she studied how we are actually designed to move, creating a program that stretches and strengthens all the muscles in the body in a balanced way, enhances the full range of motion of every joint, and unglues stuck connective tissue. The result is Essentrics, a groundbreaking practice of gentle movement, respecting the muscle chains and joint mobility of the body, that scientists from Harvard, Adelphi and McGill universities have validated as a way to keep us strong, flexible and fit for life, as well as providing immense benefits for brain and digestive health. Where her previous bestsellers, Aging Backwards and Forever Painless, focused on anti-aging and pain-relief, The Movement Miracle is the Essentrics bible. In beautifully shot illustrations, twelve models who range in age from their twenties to their late sixties—all of whom have benefited from the program—demonstrate 100 sequences of gentle movements that can be combined to meet the needs of everyone from office workers to elite athletes. Another section of the book concentrates on posture, teaching us how to counteract the harmful impacts of sedentary living and too much screen time. The revolution Esmonde-White offers us all: only twenty-five minutes a day of gentle movement, following the Essentrics formula, will radically change and strengthen your body, relieve you of pain, replenish your energy and keep you young, no matter your age.

Aging Backwards

Miranda Esmonde-White
Aging Backwards Book PDF

Author : Miranda Esmonde-White
Publisher : Random House Canada
Page : 421 pages
File Size : 51,9 Mb
Release : 2014-11-04
Category : Health & Fitness
ISBN : 9780345814098

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Aging Backwards by Miranda Esmonde-White Pdf

A ground-breaking guide to understanding how aging happens in our cells and how to maintain and repair those cells--and roll back joint pain and muscle loss at any age--through gentle, scientifically designed workouts based on Classical Stretch and Essentrics, developed by the author and star of PBS's Classical Stretch series. It's never too late to slow down, or even reverse, the effects of aging. The human body is designed to function for the full length of its life--and with gentle, full-body flexibility and strengthening exercises we can look and feel tremendous, vibrant and active at any age, and well into our senior years. After all, the body is the world's most efficient self-healing machine. And yet, remarkably, many of us neglect the single most important system in the body--the one that makes all the others work--the muscular system. The typical message we get as we age is that we can move less and should take it easy--exactly the wrong advice. Surprisingly, fitness enthusiasts often do as much harm to their bodies as people living sedentary lives. For example, yoga instructors get tennis elbow or carpal tunnel syndrome from daily stress on wrists and elbows; Pilates instructors suffer pectoral and tricep muscle atrophy and even professional athletes grow overweight and suffer countless ACL, meniscus and disc injuries. Ligaments are virtually ignored by most exercises routines and yet joint health is essential in order to remain active. But these afflictions don't happen overnight, and with Aging Backwards we can slow or prevent their onset, and often reverse their symptoms.

Fast Track to Aging Backwards

Miranda Esmonde-White
Fast Track to Aging Backwards Book PDF

Author : Miranda Esmonde-White
Publisher : Random House Canada
Page : 0 pages
File Size : 51,9 Mb
Release : 2019-05-21
Category : Health & Fitness
ISBN : 9780735275218

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Fast Track to Aging Backwards by Miranda Esmonde-White Pdf

Drawing on her groundbreaking anti-aging movement principles, bestselling fitness expert Miranda Esmonde-White walks you through 6 ways to rejuvenate your body and mind, paired with 30 days of stretching-and-strengthening workouts that effectively reverse the aging process. Miranda Esmonde-White has already given us the Bible on movement as a way to reverse aging with her New York Times and Globe and Mail bestseller Aging Backwards. But getting started on something that will change your life is always the hardest part! The Fast Track to Aging Backwards is Miranda's master class on how to begin her healing, revitalizing and scientifically endorsed programme of stretching and strengthening--and how to make it stick. First she outlines, step by step, 6 ways to change your attitude to aging and reverse its effects, from describing helpful small changes to your daily routine that will help you form new habits; to how to find the balance between moving like the Tin Man and flopping like the Scarecrow; to showing that for maximum painfree living, our bodies need a gentle approach to exercising that is all about respecting the way our bodies are designed to move. As Miranda says, "Relaxation is the new strengthening." Exclusively for this book, she has also created 4 workouts designed to carry you every step of the way through the first month of her programme, targeting every part of your body. Laid out with clear instructions, black-and-white photos and insider's tips on how to make every movement count, these workouts will give you the edge you need to quickly achieve your best results. The Fast Track to Aging Backwards is a countdown to a healthier and more youthful you.

The Miracle Pill

Peter Walker
The Miracle Pill Book PDF

Author : Peter Walker
Publisher : Simon and Schuster
Page : 195 pages
File Size : 44,7 Mb
Release : 2021-01-21
Category : Self-Help
ISBN : 9781471192548

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The Miracle Pill by Peter Walker Pdf

'This book is pretty life-changing – encouraging, optimistic, rich with information. It got me off the sofa.' Jeremy Vine 'This is such a lovely, ambitious, fascinating book. Essential lockdown reading. It allows us to reimagine our world and our bodies: we can move more.' Dr Xand van Tulleken, TV presenter 'Truly uplifting' Chris Boardman What is the 'miracle pill', the simple lifestyle change with such enormous health benefits that, if it was turned into a drug, would be the most valuable drug in the world? The answer is movement and the good news is that it's free, easy and available to everyone. Four in ten British adults, and 80% of children, are so sedentary they don’t meet even the minimum recommended levels for movement. What’s going on? The answer is simple: activity became exercise. What for centuries was universal and everyday has become the fetishised pursuit of a minority, whether the superhuman feats of elite athletes, or a chore slotted into busy schedules. Yes, most people know physical activity is good for us. And yet 1.5 billion people around the world are so inactive they are at greater risk of everything from heart disease to diabetes, cancer, arthritis and depression, even dementia. Sedentary living now kills more people than obesity, despite receiving much less attention, and is causing a pandemic of chronic ill health many experts predict could soon bankrupt the NHS. How did we get here? Daily, constant exertion was an integral part of humanity for millennia, but in just a few decades movement was virtually designed out of people’s lives through transformed workplaces, the dominance of the car, and a built environment which encourages people to be static. In a world now also infiltrated by ubiquitous screens, app-summoned taxis and shopping delivered to your door, it can be shocking to realise exactly how sedentary many of us are. A recent study found almost half of middle-aged English people don’t walk continuously for ten minutes or more in an average month. At current trends, scientists forecast, the average US adult will expend little more energy in an average week than someone who spent all their time in bed. This book is a chronicle of this very modern and largely unexplored catastrophe, and the story of the people trying to turn it around. Through interviews with experts in various fields - doctors, scientists, architects and politicians - Peter Walker explores how to bring more movement into the modern world and, most importantly, into your life. Forget the gym, introducing quick and easy lifestyle changes can slow down the ageing process and even reverse many illnesses and increase mental wellbeing.

Forever Painless

Miranda Esmonde-White
Forever Painless Book PDF

Author : Miranda Esmonde-White
Publisher : Harper Wave
Page : 0 pages
File Size : 41,7 Mb
Release : 2016-11-15
Category : Health & Fitness
ISBN : 0062448668

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Forever Painless by Miranda Esmonde-White Pdf

End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards. Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free. The root of nearly all pain is movement—or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck—allowing anyone to live happier, healthier, and pain-free no matter their age.

Miracle Boy Grows Up

Ben Mattlin
Miracle Boy Grows Up Book PDF

Author : Ben Mattlin
Publisher : Skyhorse Publishing Inc.
Page : 209 pages
File Size : 49,7 Mb
Release : 2012-08-14
Category : Biography & Autobiography
ISBN : 9781616087319

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Miracle Boy Grows Up by Ben Mattlin Pdf

Describes how the author, an NPR commentator and professional writer who was born with spinal muscular atrophy, was expected to die in childhood but who with the support of a growing disability rights movement became one of the first students in a wheelchair to attend Harvard.

The Miracle Morning (Updated and Expanded Edition)

Hal Elrod
The Miracle Morning Updated and Expanded Edition Book PDF

Author : Hal Elrod
Publisher : Simon and Schuster
Page : 304 pages
File Size : 46,7 Mb
Release : 2024-01-09
Category : Self-Help
ISBN : 9781668060353

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The Miracle Morning (Updated and Expanded Edition) by Hal Elrod Pdf

Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Animal, Vegetable, Miracle

Barbara Kingsolver
Animal Vegetable Miracle Book PDF

Author : Barbara Kingsolver
Publisher : Faber & Faber
Page : 386 pages
File Size : 41,8 Mb
Release : 2010-03-04
Category : Biography & Autobiography
ISBN : 9780571265664

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Animal, Vegetable, Miracle by Barbara Kingsolver Pdf

** DEMON COPPERHEAD - THE NEW BARBARA KINGSOLVER NOVEL - IS AVAILABLE NOW** THE MULTI-MILLION COPY SELLING AUTHOR " We wanted to live in a place that could feed us: where rain falls, crops grow, and drinking water bubbles up right out of the ground." Barbara Kingsolver opens her home to us, as she and her family attempt a year of eating only local food, much of it from their own garden. Inspired by the flavours and culinary arts of a local food culture, they explore many a farmers market and diversified organic farms at home and across the country. With characteristic warmth, Kingsolver shows us how to put food back at the centre of the political and family agenda. Animal, Vegetable, Miracle is part memoir, part journalistic investigation, and is full of original recipes that celebrate healthy eating, sustainability and the pleasures of good food.

The Joy of Movement

Kelly McGonigal
The Joy of Movement Book PDF

Author : Kelly McGonigal
Publisher : Penguin
Page : 272 pages
File Size : 41,7 Mb
Release : 2019-12-31
Category : Health & Fitness
ISBN : 9780525534112

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The Joy of Movement by Kelly McGonigal Pdf

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.

The 24/7 Body

Matt Morsia
The 24 7 Body Book PDF

Author : Matt Morsia
Publisher : Random House
Page : 188 pages
File Size : 42,9 Mb
Release : 2020-12-31
Category : Health & Fitness
ISBN : 9781473587342

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The 24/7 Body by Matt Morsia Pdf

The first book by Matt Morsia, the UK's #1 Fitness Vlogger*** THE SUNDAY TIMES TOP TEN BESTSELLER AS SEEN IN BBC ONE'S GLADIATORS TV SERIES AS LEGEND 'Powerfully dispels myths with science and humour - every gym bag deserves a copy' ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World's Fittest Book 'More fitness viewers than Joe Wicks . . . Matt Morsia trained for the Olympics, beat an eating disorder and overcame depression. Now he has published The 24/7 Body, a book based on cutting-edge science which dispels the myths about fad diets and workouts' THE SUN 'Shatters diet myths and clears up a wealth of misinformation' SUNDAY TIMES ______________________________________ Whatever your goals or your level of fitness, this book offers you a plan to make you look and feel great 24/7. I've tried every workout and fad diet so you don't have to. As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the World (a.k.a an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, 'How do I get a body like yours?' People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret. Like they're expecting to be told that they need to drink 263ml of maple syrup three times a day whilst reading the complete works of Shakespeare to their dog. Other times they seem to want me to reveal a protocol of supplements, with an inference that I must be taking steroids or other drugs, because having a good body without chemicals is now seen by some as almost impossible. It's not. This book is my attempt to shatter all of those myths and give it to you entirely straight. It is about understanding how to live your life in a more healthy, sustainable and happy way-and how to maintain that forever. And I'm not talking about becoming a monk and only eating lettuce. If you want to eat McDonald's, go for it. Eating crappy food doesn't make you fat and by the time you're done with the book you'll understand why. I want to arm you with your own set of tools so that you can tailor my methods and experiences to you and your own unique situation.

Lose It Right

James Fell,Margaret Yufera-Leitch
Lose It Right Book PDF

Author : James Fell,Margaret Yufera-Leitch
Publisher : Random House Canada
Page : 315 pages
File Size : 41,5 Mb
Release : 2014-04-01
Category : Health & Fitness
ISBN : 9780345812476

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Lose It Right by James Fell,Margaret Yufera-Leitch Pdf

Canadian health and fitness expert James Fell shares his no-holds-barred approach to losing weight and staying in shape--based on science, straight talk and a healthy dose of humour. Remember the story of the tortoise and the hare? The tortoise--slow and steady--won the race, right? So why, when it comes to weight loss and fitness, does everyone want to be the hare, speeding toward the finish line in a desperate attempt to drop pounds in record time? In Lose It Right, fitness consultant and writer James Fell offers the cold, hard truth about what you really need to do to lose weight and get fit. In his trademark irreverent style, Fell offers a slow, steady and science-based approach to improving health that will motivate and inspire readers. He explains the critical role of exercise in adopting healthy eating behaviours, and provides a step-by-step road map for integrating exercise and making dietary changes. Through the Virtuous Cycle, a leveled eating and exercise program, Fell shows you how to gradually transform your health, the way your body performs, and the way you look. With its big-picture approach to lifestyle planning, and its insistence that there are no quick fixes or miracle cures, Lose It Right will appeal to readers who suspect the tortoise was right: slow and steady really does win the race.

A Diagram for Fire

Jon Bialecki
A Diagram for Fire Book PDF

Author : Jon Bialecki
Publisher : Univ of California Press
Page : 283 pages
File Size : 52,7 Mb
Release : 2017-03-21
Category : Religion
ISBN : 9780520294202

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A Diagram for Fire by Jon Bialecki Pdf

What is the work that miracles do in American Charismatic Evangelicalism? How can miracles be unanticipated and yet worked for? And finally, what do miracles tell us about other kinds of Christianity and even the category of religion? A Diagram for Fire engages with these questions in a detailed sociocultural ethnographic study of the Vineyard, an American Evangelical movement that originated in Southern California. This movement is known worldwide for its intense musical forms of worship and for advocating the belief that all Christians can perform biblical-style miracles. Setting the miracle as both a strength and a challenge to institutional cohesion and human planning, this book situates the miracle as a fundamentally social means of producing change—surprise and the unexpected used to reimagine and reconfigure the will. Jon Bialecki shows how this configuration of the miraculous shapes typical Pentecostal and Charismatic religious practices as well as music, reading, economic choices, and conservative and progressive political imaginaries.

Miracle on Second Avenue

Mukunda Goswami
Miracle on Second Avenue Book PDF

Author : Mukunda Goswami
Publisher : Torchlight Publications
Page : 0 pages
File Size : 47,5 Mb
Release : 2016-01-10
Category : Electronic
ISBN : 1937731197

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Miracle on Second Avenue by Mukunda Goswami Pdf

Miracle on Second Avenue is a short, carefully researched documentary book written in a you-are-there style, that catalogs the start and growth of the Hare Krishna movement. The work is a memoir of Mukunda Goswami, one of the pioneers of the religious group that is now known throughout the world formally as the International Society for Krishna Consciousness (ISKCON). Miracle on Second Avenue is a series of historical events that include the movement's founder, A.C. Bhaktivedanta Swami Prabhupada, and his interactions on two continents with the author over the three-year period from August 1966 until December 1969. Mukunda Goswami's book Miracle on Second Avenue won the 2012 National Indie Excellence Award, as their 2012 Biography-General prize winner.

A Course in Miracles

Foundation for Inner Peace
A Course in Miracles Book PDF

Author : Foundation for Inner Peace
Publisher : Unknown
Page : 1320 pages
File Size : 43,6 Mb
Release : 1996
Category : Body, Mind & Spirit
ISBN : 0960638881

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A Course in Miracles by Foundation for Inner Peace Pdf

"Inner voice" of Helen Schucman, recorded by William Thetford.

Nature of the Miracle Years

Sandra Chaney
Nature of the Miracle Years Book PDF

Author : Sandra Chaney
Publisher : Berghahn Books
Page : 302 pages
File Size : 54,7 Mb
Release : 2008
Category : Business & Economics
ISBN : 1845454308

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Nature of the Miracle Years by Sandra Chaney Pdf

After 1945, those responsible for conservation in Germany resumed their work with a relatively high degree of continuity as far as laws and personnel were concerned. Yet conservationists soon found they had little choice but to modernize their views and practices in the challenging postwar context. Forced to change by necessity, those involved in state-sponsored conservation institutionalized and professionalized their efforts, while several private groups became more confrontational in their message and tactics. Through their steady and often conservative presence within the mainstream of West German society, conservationists ensured that by 1970 the map of the country was dotted with hundreds of reserves, dozens of nature parks, and one national park. In doing so, they assured themselves a strong position to participate in, rather than be excluded from, the left-leaning environmental movement of the 1970s.