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Author : Kenneth H. Cooper
Publisher : Unknown
Page : 0 pages
File Size : 43,8 Mb
Release : 1975
Category : Aerobic exercises
ISBN : OCLC:397866246
Author : Kenneth H. Cooper,Mildred Cooper
Publisher : Bantam
Page : 340 pages
File Size : 51,5 Mb
Release : 1988
Category : Health & Fitness
ISBN : PSU:000018704006
"A comprehensive program of total fitness for ... women"--Cover.
Author : Kenneth H. Cooper
Publisher : Unknown
Page : 191 pages
File Size : 51,8 Mb
Release : 1970
Category : Health & Fitness
ISBN : 0553079077
Author : Kenneth H. Cooper
Publisher : Bantam
Page : 378 pages
File Size : 41,8 Mb
Release : 2013-12-04
Category : Health & Fitness
ISBN : 9780307777256
From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . . Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health. A program designed to bring physical and emotional health and vitality to every area of your life, including: • the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease • the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise • the 3 dozen ways to stay fit, and the 4 steps to making it fun • 3 complete weeks of nutritious menus • guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness • plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more
Author : Kenneth H Cooper, MD, MPH,Kenneth H. Cooper
Publisher : Bantam
Page : 196 pages
File Size : 50,6 Mb
Release : 1982-12
Category : Health & Fitness
ISBN : 0553234153
Author : Kenneth H. Cooper
Publisher : Unknown
Page : 458 pages
File Size : 44,8 Mb
Release : 1980
Category : Aerobic exercises
ISBN : 055313793X
Author : David G. McDonald,James A. Hodgdon
Publisher : Springer Science & Business Media
Page : 249 pages
File Size : 48,8 Mb
Release : 2012-12-06
Category : Psychology
ISBN : 9781461231820
Numerous provocative studies on the psychological effects of aerobic fitness training are available today, and more are appearing almost on a daily basis. This book reviews and evaluates the research, and it asks and attempts to answer significant background questions: What are the various motivating factors that have contributed to the emergence of the national fitness movement? What are the public health considerations con- cerning the relationship between physical fitness and coronary heart disease? What exactly do we mean by "physical fitness," especially "aerobic" fitness? This book contains essential, in-depth data for everyone interested in the most solid and reliable information on the psychology of aerobic fitness.
Author : Brian Luke Seaward
Publisher : Jones & Bartlett Learning
Page : 598 pages
File Size : 44,6 Mb
Release : 2006
Category : Adaptability (Psychology)
ISBN : 0763735329
This is a comprehensive approach to honouring the integration, balance and harmony of mind, body, spirit and emotions. This holistic approach guides readers to greater levels of mental, emotional and physical well-being.
Author : Mikki Kressbach
Publisher : University of Michigan Press
Page : 303 pages
File Size : 47,7 Mb
Release : 2024-02-28
Category : Social Science
ISBN : 9780472904013
In the age of Apple Watches and Fitbits, the concept of “health” emerges through an embodied experience of a digital health device or platform, not simply through the biomedical data it provides. Sensing Health: Bodies, Data, and Digital Health Technologies analyzes popular digital health technologies as aesthetic experiences to understand how these devices and platforms have impacted the way individuals perceive their bodies, behaviors, health, and well-being. By tracing design alongside embodied experiences of digital health, Kressbach shows how these technologies aim to quantify, track and regulate the body, while at the same time producing moments that bring the body’s affordances and relationship to the fore. This mediated experience of “health” may offer an alternative to biomedical definitions that define health against illness. To capture and analyze digital health experiences, Kressbach develops a method that combines descriptive practices from Film and Media Studies and Phenomenology. After examining the design and feedback structures of digital health platforms and devices, the author uses her own first-person accounts to analyze the impact of the technology on her body, behaviors, and perception of health. Across five chapters focused on different categories of digital health—menstrual trackers, sexual wellness technologies, fitness trackers, meditation and breathing technologies, and posture and running wearables—Sensing Health demonstrates a method of analysis that acknowledges and critiques the biomedical structures of digital health technology while remaining attentive to the lived experiences of users. Through a focus on the intersection of technological design and experience, this method can be used by researchers, scholars, designers, and developers alike.
Author : Maura Jasper,Hilken Mancini
Publisher : Da Capo Press
Page : 0 pages
File Size : 44,9 Mb
Release : 2004-01-08
Category : Health & Fitness
ISBN : 0306813394
* Would you flee in terror if confronted with a room full of sweaty people in spandex thongs?* Are you not immune to the occasional Van Halen-style air guitar jump?* Have you been known to push aside your coffee table and dance like crazy in your living room?If you answered "yes" to any of these questions, here at last is your workout book. As simple as throwing on that old Ramones (or even White Stripes) record, punk meets a high- and low-impact workout in an exercise craze that is spreading like wildfire amongst teens and aging rockers alike: Punk Rock Aerobics. Unlikely bedfellows though they seem, punk has always been about image-from Iggy's abs to the Sex Pistols' carefully cultivated outfits. Back in the good old days cigarettes would suffice to keep rockers slim, but to have real punk energy, say these rockers-turned-certified- aerobics-instructors, you need to drop those chips and get off the couch.Chock-full of easy-to-follow moves in an accessible, home-exercise-friendly format, Punk Rock Aerobics contains photos and instructions for DIY, heart-pumping (and thigh-slimming) retro moves like the "Air Guitar," the "Skank," and the "Fire Hydrant," while suggesting songs by the Sex Pistols, Blondie, and the Stooges for a perfect workout soundtrack. With sidebars and Q&A's with rockers like J. Mascis and Evan Dando, this is definitely "not your mom's aerobics class" (Boston Globe).
Author : Anne Bolin,Jane E. Granskog
Publisher : State University of New York Press
Page : 305 pages
File Size : 43,5 Mb
Release : 2012-02-01
Category : Sports & Recreation
ISBN : 9780791487563
Informed by feminism and the fields of anthropology and sociology of sport, this anthology investigates women's place in sport and exercise from a sociocultural perspective, documenting women's struggle into the sports arenas of male hegemony. The nine ethnographic case studies explore issues of identity, embodiment, and meaning in various sports and exercise, including triathlons, aerobics, basketball, bodybuilding, weightlifting, motorcycle riding, softball, casual exercise, and rugby.
Author : RD king
Publisher : 大賢者外語
Page : 45 pages
File Size : 42,7 Mb
Release : 2024-07-01
Category : Health & Fitness
ISBN : 8210379456XXX
Aerobics for Fitness provides you with everything you need to know to make aerobics work right and produce real fitness results. Learn all the right information about aerobics and the best methods so that you can maximize the aerobic benefits you receive in fitness and weight loss. With Aerobics for Fitness, you'll learn everything you need to know! All the following will enable you to become an expert on the aerobic routine that will best benefit you and your fitness needs: A discussion about the benefits of aerobic exercise and why you need it Information on how aerobics can help you lose weight and stay fit An examination of the different types of aerobics and those that are best for you An explanation about wading-in-water aerobics, aerobic dance, aerobic breathing, aerobic kickboxing, and step aerobics A close look at participating in aerobics during pregnancy and aerobics for kids Insight on how to recognize the beauty of aerobic exercises Information on the various types of aerobic equipment
Author : Mey Irtz
Publisher : Leonardo Lumbreras
Page : 42 pages
File Size : 41,6 Mb
Release : 2021-04-28
Category : Medical
ISBN : 9783985510108
Aerobics and any quite physical activity could surely help control and reduce weight. it's most successful when combined with a healthy diet. Including physical activity and exercise together with your daily routine will surely assist you achieve better built, healthy lifestyle and increase in energy.Aerobics would help your body burn the calories consumed and stop them from becoming accumulated fats.
Author : Kenneth H Cooper, MD, MPH,Kenneth H. Cooper
Publisher : Bantam
Page : 128 pages
File Size : 49,8 Mb
Release : 1984-08-01
Category : Electronic
ISBN : 0553247883
Author : Jan Galen Bishop
Publisher : Prentice Hall
Page : 190 pages
File Size : 40,9 Mb
Release : 1995
Category : Aerobic dancing
ISBN : 0137778899
The authors use an extended metaphor to serve up a little book with a big message about two essentials of the Christian life. What do bookends have to do with the Christian life? They are a metaphor that Jerry Bridges has developed over the years, and which he and coauthor Bob Bevington flesh out in this small volume. The two "bookends" explain not only how we as sinners can be made acceptable to a holy God but also we can find the power to change. They are thus essential for the Christian life. In a unique book that should garner the attention of a wide range of readers, the authors use their extended metaphor to help readers answer questions like: How can I overcome persistent guilt? How can I deal with the pressure to measure up? Where can I find the motivation it takes to grow? How can I live the Christian life with both my head and my heart? How can I be sure God loves me? How can I change in an authentic and lasting way? So what are the bookends of the Christian life? Christ's righteousness as it is transferred to dependent believers, and the Holy Spirit's power as it enables their transformation. In continuing their goal to re-center the church at large onto the historic gospel of Jesus Christ, Bridges and Bevington have served up this little book with a big message so that believers and seekers alike can understand these two keys to a genuine Christian life.