The New Whole Foods Encyclopedia

Author : Rebecca Wood
Publisher : National Geographic Books
Page : 0 pages
File Size : 46,6 Mb
Release : 2010-04-27
Category : Cooking
ISBN : 9780143117438

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The New Whole Foods Encyclopedia by Rebecca Wood Pdf

The bible of nutritional eating-now fully updated for the twenty- first-century kitchen The average American's awareness of the relationship between diet and mental and physical well being has virtually exploded since The New Whole Foods Encyclopedia was first published in 1983. There has never been a greater selection of whole foods available at even a typical grocery store-but the choices can often be dizzying. This new edition shows consumers how to select, prepare, store, and use more than 1,000 familiar and unusual foods to maintain optimum health and heal what ails them. Readers of Michael Pollan and Eric Schlosser- as well as anyone concerned about the quality of the food they ingest- will make this the go-to resource on good nutrition. This updated edition of The New Whole Foods Encyclopedia includes: —More than two hundred new entries —A new index featuring home remedies —Line drawings illustrating unusual foods —Resources for hard-to-find foods —A fully cross-referenced format with sidebar recipes throughout

Author : Rebecca Theurer Wood
Publisher : Prentice Hall Direct
Page : 218 pages
File Size : 44,9 Mb
Release : 1988
Category : Cooking
ISBN : 0139585540

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The Whole Foods Encyclopedia by Rebecca Theurer Wood Pdf

Provides information about the selection, characteristics, storage, use, and, medicinal properties of natural fruits and vegetables

Author : Nicola Graimes
Publisher : Unknown
Page : 256 pages
File Size : 50,6 Mb
Release : 2012
Category : Cooking
ISBN : 0754824519

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The Practical Encyclopedia of Whole Foods by Nicola Graimes Pdf

Author : Anonim
Publisher : Unknown
Page : 256 pages
File Size : 43,7 Mb
Release : 1999
Category : Electronic
ISBN : OCLC:780515453

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Whole Foods by Anonim Pdf

Author : Paul Pitchford
Publisher : North Atlantic Books
Page : 780 pages
File Size : 53,5 Mb
Release : 2003-02-28
Category : Health & Fitness
ISBN : 9781556434716

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Healing with Whole Foods, Third Edition by Paul Pitchford Pdf

With more than 500,000 copies sold, this treasure trove of nutritional wisdom is an indispensable resource for anyone seeking to nurture their body through natural means. Uncover the power of food as nature's ultimate medicine and unlock the healing potentials that rest within your own kitchen. Embark on a transformative wellness journey with Paul Pitchford's bestselling Healing with Whole Foods. This comprehensive handbook goes beyond the simple integration of traditional Chinese Medicine and modern nutritional science: it's a beacon of wisdom and insights for individuals committed to healthful living and holistic practitioners alike. Discover what makes Healing with Whole Foods a timeless bestseller: Holistic Foundations: The book grounds you in the principles of Qi vitality and Yin-Yang balance, illuminating the path of holistic healing and nutrition. Bridging Ancient and Modern: With masterful proficiency, Pitchford interlaces the wisdom of traditional Chinese medicine with contemporary nutritional science. Explore categories such as "Oils and Fats," "Sweeteners," "Green Food Products," and "Vitamins and Supplements." Therapeutic Guide: Delve into a dedicated section devoted to dietary treatments for prevalent health issues. Whether it's blood sugar imbalances or degenerative disorders, uncover practical, actionable guidance deeply rooted in the power of natural healing. Informed Eating: The book enlightens you on the deeper nuances of your diet, touching upon elements like food presentation and dietary practices, and their significant impact on wellness. Delicious Healing Recipes: Immerse yourself in Part V, with vegetarian recipes that unite robust flavor with therapeutic benefits. A Lifelong Companion: Pitchford's in-depth, reader-friendly approach makes the book a lifetime go-to guide for reliable nutritional insights. Readers return time and again to delve deeper into its vast knowledge base. Transformational Journey: Embarking on the journey with Healing with Whole Foods is a commitment to enhanced physical, mental, and emotional health. It inspires you to personalize your dietary plan, in tune with your unique needs. Ultimately, Healing with Whole Foods is more than just a book—it's an invitation to a healthier way of living. It beautifully illustrates how traditional wisdom and modern science can come together to inform our nutritional choices. This comprehensive guide invites you to embark on a journey of wellness, empowerment, and self-discovery, all facilitated by the power of whole foods.

Author : June Louks
Publisher : iUniverse
Page : 226 pages
File Size : 54,9 Mb
Release : 2014-10-09
Category : Cooking
ISBN : 9781491735916

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A Malibu Mom’s Manifesto on Fresh, Whole Foods by June Louks Pdf

A Family’s Adventure In Feeling Great And Healing Our Planet Inside you’ll find a simple guide to infusing your family’s meals with fresh, whole foods. Proven, detailed recipes, presented alongside easy-to-understand information on whole food preparation and nutrition, will help you transform your lifestyle and create delicious, healthy meals. June Louks embodies a healing lifestyle that is in deep connection with our planet. She healed herself of debilitating and degenerating health challenges. A beekeeper who grows her own food, she co-founded the Malibu Agricultural Society and is committed to the well-being and healing of families and communities. “June Louks has written a jewel of a whole foods nutritional book. Informative-well beyond just another recipe book, June easily and effectively demystifies healthy eating for both children and parents. Its easy reading, informative approach empowers parents to show children how healthy eating, including desserts, can be delicious, fun and great for the planet.”

Author : Amy Chaplin
Publisher : Shambhala Publications
Page : 400 pages
File Size : 48,6 Mb
Release : 2014-10-21
Category : Cooking
ISBN : 9780834830295

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At Home in the Whole Food Kitchen by Amy Chaplin Pdf

Imagine you are in a bright, breezy kitchen. There are large bowls on the counter full of lush, colorful produce and a cake stand stacked with pretty whole-grain muffins. On the shelves live rows of glass jars, all shapes and sizes, containing grains, seeds, beans, nuts, and spices. You open the fridge and therein you find a bottle of fresh almond milk, cooked beans, soaking grains, dressings, ferments, and seasonal produce. This is Amy Chaplin’s kitchen. It is a heavenly place, and it is this book that will make it your kitchen too. With her love of whole food and knowledge as a chef, Amy Chaplin has written a book that will inspire you to eat well at every meal, every day, year round. Part One lays the foundation for stocking the pantry. This is not just a list of ingredients and equipment; it’s real working information—how and why to use ingredients—and an arsenal of simple recipes for daily nourishment. Also included throughout the book is information on living a whole-food lifestyle: planning weekly menus, why organic is important, composting, plastics versus glass, filtered water, drinking tea, doing a whole-food cleanse, and much more. Part Two is a collection of recipes (most of which are gluten-free) celebrating vegetarian cuisine in its brightest, whole, sophisticated form. Black rice breakfast pudding with coconut and banana? Yes, please. Beet tartlets with poppy seed crust and white bean fennel filling? I’ll take two. Fragrant eggplant curry with cardamom basmati rice, apricot chutney, and cucumber lime raita? Invite company. Roasted fig raspberry tart with toasted almond crust? There is always room for this kind of dessert. If you are an omnivore, you will delight in this book for its playful use of produce and know-how in balancing food groups. If you are a vegetarian, this book will become your best friend, always there for you when you’re on your own, and ready to lend a hand when you’re sharing food with family and friends. If you are a vegan, you can cook nearly every recipe in this book and feed your body well in the truest sense. This is whole food for everyone.

Author : Moe Kamal
Publisher : FriesenPress
Page : 125 pages
File Size : 43,8 Mb
Release : 2019-03-04
Category : Health & Fitness
ISBN : 9781525529801

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Plant Foods for Life by Moe Kamal Pdf

"Plant Foods for Life" is a one-of-a-kind reference book written to help consumers around the world. An indispensable companion to improve a lifestyle, maintain good health and restore wellness. The author exposes his new approach to assess nutritional and Medicinal foods. A resource book that shows what crop to choose, to avoid and which one is best to eat. "Plant Foods for Life" is an encyclopedia, a produce market manual and natural health store. The book offers an impressive compendium of information of more than 100 vegetables. Topics include: - Botany, market and cuisine - Overall appraisal score - Food risks and benefits - Nutritional quality - Medicinal information

Author : Anna Lappé,Bryant Terry
Publisher : Penguin
Page : 356 pages
File Size : 45,9 Mb
Release : 2006
Category : Business & Economics
ISBN : 1585424595

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Grub by Anna Lappé,Bryant Terry Pdf

A practical guide to organic eating for readers who live in urban environments challenges popular misconceptions about organic foods in today's grocery stores, shares advice on how to create an organic kitchen, and provides seasonal recipes.

Author : Gary Allen,Ken Albala
Publisher : Bloomsbury Publishing USA
Page : 456 pages
File Size : 40,5 Mb
Release : 2007-10-30
Category : Social Science
ISBN : 9780313069178

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The Business of Food by Gary Allen,Ken Albala Pdf

The business of food and drink is for better and worse the business of our nation and our planet, and to most consumers how it works remains largely a mystery. This encyclopedia takes readers as consumers behind the scenes of the food and drink industries. The contributors come from a wide range of fields, and the scope of this encyclopedia is broad, covering from food companies and brands to the environment, health, science and technology, culture, finance, and more. The more than 150 essay entries also cover those issues that have been and continue to be of perennial importance. Historical context is emphasized and the focus is mainly on business in the United States. Most entries include Further Reading. The frontmatter includes an Alphabetical List of Entries and a Topical List of Entries to allow the reader to quickly find subjects of interest. Numerous cross-references in the entries and blind entries provide other search strategies. The person and subject index is another in-depth search tool. Sample entries: Advertising, Agribusiness, Altria, Animal Rights, Betty Crocker, Celebrity Chefs, Chain Restaurants, Commodities Exchange, Cooking Technology, Culinary Tourism, Eco-terrorism, Environmental Protection Agency, Ethnic Food Business, European Union, Flavors and Fragrances, Food Safety, Food Service Industry, Genetic Engineering, Internet, Labor and Labor Unions, Marketing to Children, McDonald's, Meat Packing, North American Free Trade Agreement, Nutrition Labeling, Organic Foods, Poultry Industry, Slow Food, SPAM, Television, Trader Joe's, Tupperware, TV Dinners, Whole Foods, Williams-Sonoma, Wine Business

Author : Nicola Graimes
Publisher : Southwater Publishing
Page : 0 pages
File Size : 55,5 Mb
Release : 2014-04-30
Category : Cooking
ISBN : 1843094401

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Wholefoods by Nicola Graimes Pdf

Numerous studies have revealed the positive benefits of eating the right balance of natural foods such as fruit, vegetables, nuts, seeds and beans. This work is a guide to these nutritious ingredients, and includes over 100 vegetarian recipes.

Author : Margaret M. Wittenberg
Publisher : Random House Digital, Inc.
Page : 298 pages
File Size : 47,8 Mb
Release : 2007
Category : Cooking
ISBN : 9781580087506

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New Good Food by Margaret M. Wittenberg Pdf

Offers advice on organics, buying local, whole grains, and sustainability, while explaining food labels, common misperceptions, and marketing claims.

Author : Ron Herbst,Sharon Tyler Herbst
Publisher : Sourcebooks, Inc.
Page : 928 pages
File Size : 52,6 Mb
Release : 2013-09-01
Category : Cooking
ISBN : 9781438092331

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The New Food Lover's Companion by Ron Herbst,Sharon Tyler Herbst Pdf

"Essential for anyone who talks, eats, or thinks about food." —Bev Bennett, Chicago Sun-Times The New Food Lover's Companion is an indispensable resource for everyone from home cooks to culinary professionals. This widely praised and highly esteemed reference guide has been updated with new information to reflect the way we eat in today's world, taking into account our healthier lifestyles and more diverse palates, including: Over 500 new cultural listings, including Korean, Persian, and South American additions Definitions and explanations for cooking tools and techniques A microwave oven conversion chart An extensive breakdown of food labels and nutritional facts Suggestions for substituting recipe ingredients Among the myriad of foods and culinary subjects defined and explained are meat cuts, breads, pastas, and literally everything else related to good food and enjoyable dining—a veritable food bible for the novice home-cook, culinary student, or the self-proclaimed foodie. The New Food Lover's Companion is a reference guide—not a cookbook—but it includes hundreds of cooking tips plus an extensive bibliography of recommended cookbooks. More than 7,200 entries plus line art are included in this seminal work. "As thick and satisfying as a well-stuffed sandwich." —The New York Times

Author : jae steele
Publisher : arsenal pulp press
Page : 256 pages
File Size : 52,7 Mb
Release : 2008-04-01
Category : Cooking
ISBN : 9781551522913

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Get It Ripe by jae steele Pdf

Get It Ripe is a vegan cookbook for the twenty-first century with an emphasis on holistic living and whole food (i.e. unprocessed and unrefined) ingredients. Jae Steele is a registered holistic nutritionist; she has also been a professional vegan baker and has worked on an East Coast organic farm. Her life experiences and her love of vegan whole foods are at the heart of Get It Ripe, which not only includes uncomplicated yet delicious animal-free recipes, but advice and information on various aspects of holistic vegan living, including cleansing and detox programs, yoga and meditation, ethical consumerism, and the connections among mind, body, and spirit. The two hundred recipes include Butternut Risotto, Chipotle Black-Eyed Peas with Maple Mashed Sweet Potatoes, Cauliflower Chickpea Curry, Pad Thai, Fettuccini No-Fredo, Cinnamon Pumpkin Soup, Banana Creem Pie, and Cowgrrrl Cookies. Two-color throughout, the book also includes sixteen full-color recipe photographs. Get healthy and energetic with Get It Ripe. In addition to being a registered holistic nutritionist, Jae Steele has authored numerous vegan cookzines and runs the blog Domestic Affair. She lives in Montreal.

Author : Rebecca Wood,Leda Scheintaub
Publisher : The Countryman Press
Page : 128 pages
File Size : 47,6 Mb
Release : 2015-01-05
Category : Cooking
ISBN : 9781581576092

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The Whole Bowl: Gluten-free, Dairy-free Soups & Stews by Rebecca Wood,Leda Scheintaub Pdf

A compendium of delicious soup and stew recipes that just happen to be gluten- and dairy-free. From Julia Child Award–winning author Rebecca Wood and food writer Leda Scheintaub, The Whole Bowl offers soups and stews using real food ingredients both familiar and new to restore, nourish, and heal the body. The two authors share a philosophy about the deep nurturing power of real, wholesome food that translates into delicious everyday meals you’ll thrive on. There’s something for everyone, whether you’re a die-hard meat-and-potatoes person, a vegan, or somewhere in between. Gluten-free and dairy-free cookbooks abound these days, yet there’s not been a great book exclusively about soups and stews. Now, this satisfying book of recipes accompanied by gorgeous photos fills this gap. Some of the dishes have a targeted healing mission, such as Cold Quell Soup, packed with pungent mustard greens. Others are comfort food fare, such as Easy Chicken Soup and Slow-Cooker Pork Tinga. A love for Asian food is evident, with recipes including Soba in a Basket and Mulligatawny Soup. Many are complete meals in a bowl, while others can easily be expanded to feed a family. Soup accompaniments like cashew sour cream, amaranth flatbread, and cornbread complete the picture. With helpful sidebars on everything from how to cook soba noodles to the nutritional benefits of bone broth, this book is a wonderful introduction to the world of traditional foods in the form of a cozy bowl of soup.