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Author : Kara-Leah Grant
Publisher : Unknown
Page : 128 pages
File Size : 41,7 Mb
Release : 2014
Category : Self-actualization (Psychology)
ISBN : 0473295407
Author : Kara-Leah Grant
Publisher : Aarohati Limited
Page : 200 pages
File Size : 42,7 Mb
Release : 2014
Category : Yoga
ISBN : 0473295377
Whether you have been meaning to try yoga for years or you ve already attended thousands of classes, this is your go-to reference book for all things yoga. Delivered in Kara-Leah s trademark accessible and conversational tone, reading this book feels like sitting down for a cup of tea with a trusted and knowledgeable friend for personal advice on your yoga journey. Not only does she lay bare all the excuses that may be preventing you from getting to class your first class, your tenth class or even your thousandth class but she also provides in-depth instruction on how to choose the best yoga path, style, teacher and studio for your lifestyle and your needs. Once you know which path, style, teacher or studio is right for you at this time, Kara-Leah talks you through the ins and outs of actually going to class class etiquette, adjustments, keeping yourself safe and the understanding the many strange things that can happen to you on the yoga mat like twitching, grimaces, crying or spontaneous laughter. As well as making it easy to navigate yoga classes, Kara-Leah gives a succinct and easy-to-read overview of yoga history, texts, concepts and philosophy. This is no mean feat given the density of the history of yoga but this book was deliberately designed so you can pick it up, open it to any page and learn something new - whether you re brand new to yoga or have been teaching for a decade. If you re a yoga teacher, you may find this the fastest and easiest reference book for theming your class, or revising yoga concepts like the kleshas, the gunas and the eight limbs. You can read a chapter at a time or the entire book at once. There is always valuable information to be devoured or contemplated. Plus every time you come back to it, you ll discover something new. Every yogi and soon-to-be yogi needs this yoga reference book on their book shelf. Kara-Leah has a rare ability to write about yoga in a way that is accessible, relevant and entertaining, without oversimplifying or sensationalising her subject. Her passion for yoga, and for setting straight the many myths that surround and obscure the practice, gives vitality to her writing and her ability to cut through our excuses to the real reasons we avoid yoga is enlightening. Her no excuses approach to yoga may not work for everyone, but anyone who has toyed or toiled with beginning and sustaining a yoga practice will relate to, and find something useful in, this book. I highly recommend it. Marianne Elliott, author of Zen Under Fire Curious about yoga, but afraid to try? In The No-More-Excuses Guide to Yoga, Kara-Leah Grant introduces you to the fundamentals, talks you through your doubts, and pushes you to take the most important step of all: unrolling a mat and starting a practice. Benjamin Lorr, author of Hell-Bent: Obsession, Pain, and the search for something like transcendence in Bikram Yoga
Author : Maria Kang
Publisher : Harmony
Page : 306 pages
File Size : 51,5 Mb
Release : 2015-03-10
Category : Health & Fitness
ISBN : 9780553419672
Don’t let excuses stop you from having a body and a life that you love! We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we aren't taking better care of ourselves, saying things like, "I'm too tired," "I don't have time," or "I'm just not built to look that way." But Maria Kang, the mother of three behind the viral "What's Your Excuse?" mom photos, is here to say that the excuses stop now. The No More Excuses Diet combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Using a specially designed transformation calendar, readers set clear, personal goals and make an easy-to-follow plan for each day. The program uses a balanced diet of 30% carbs, 30% protein, 30% fats, and includes a 10% flexible portion that can be customized depending on your goals— whether it’s extra protein for building muscles, or a sugary treat at the end of the day. The No More Excuses Diet also provides a completely customizable workout guide, with over 50 illustrated exercises designed to build strength, flexibility, endurance, and to shed fat. The program also includes 7 weeks of worth of exercise programs that can be done at home with no extra equipment. Packed with meal plans, grocery lists, lots of encouragement and a clear plan of action, The No More Excuses Diet is a must-read book for anyone who is ready to bust through the excuses the hold them back and take their health and fitness to the next level.
Author : Kara-Leah Grant
Publisher : Lulu.com
Page : 256 pages
File Size : 54,8 Mb
Release : 2024-05-28
Category : Electronic
ISBN : 9780359087693
Author : Juliana Baldec
Publisher : Speedy Publishing LLC
Page : 499 pages
File Size : 55,6 Mb
Release : 2014-06-16
Category : Health & Fitness
ISBN : 9781633833227
Red Hot New "Mind Over Addiction: Yoga Poses & Meditation Mindfulness - Guide For Yoga & Meditation Beginners!" Release! Gain more time out of your day & your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day. Inside this amazing and exciting new book compilation of 4 books you will be discovering how to empower and enrich your body & mind and become a more productive & more successful YOU! Book 1: 11 Simple Yoga Poses for Beginners You Wish You Knew Book 2: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 1 Book 3: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 2 Book 4: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 3 You will love discovering some new aspects of Yoga & Meditation and the connection of Meditation & Yoga that you might not have considered yet. If you love Yoga and/or Meditation you will love this compilation to broaden and deepen your Yoga and Meditation perspective. Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Busy People * The Body Mind Connection * Awesome Yoga Ways For Beginners * Meditation Techniques For Happiness, Health & Inner Wealth ... Your life will be empowered in every imaginable aspect by this life-changing knowledge. You will become the YOU you are meant to be.
Author : Annea Hapçiu
Publisher : Unknown
Page : 128 pages
File Size : 42,9 Mb
Release : 2021-04
Category : Electronic
ISBN : 0578888106
Yoga in Albanian Lands is a collection of stories of yoga poses inspired by the landmarks and culture of Albania and Kosovo. The book is an artistic journey, serving as an insightful educational and informational guide to places you can visit in Kosovo and Albania. Written in English and Albanian, the colorful book takes you across eleven places, revealing the uniqueness of identity and the commonness of human experience.
Author : Speedy Publishing
Publisher : Speedy Publishing LLC
Page : 220 pages
File Size : 51,8 Mb
Release : 2019-11-22
Category : Health & Fitness
ISBN : 9781633835535
Many people live very stressful lives. Taking some time for yourself can have some great benefits. Yoga and meditation are ways that a person can take a moment and simply relax to decrease daily stress. Yoga and meditation can both be done from home, and you only need a few moments to experience some great benefits. Here are some wonderful resources to help you de-stress.
Author : Speedy Publishing
Publisher : Speedy Publishing LLC
Page : 220 pages
File Size : 47,6 Mb
Release : 2019-11-22
Category : Health & Fitness
ISBN : 9781632874467
Begin your yoga lifestyle with the right amount of knowledge. You need to be aware of the benefits of yoga and how you can do yoga to avoid the unnecessary stress of not being informed. You see, the benefits of yoga will only be felt after several tries. Luckily, you have three books to guide you in your yoga journey.
Author : Juliana Baldec
Publisher : Speedy Publishing LLC
Page : 277 pages
File Size : 54,6 Mb
Release : 2014-04-20
Category : Self-Help
ISBN : 9781632877826
Compilation Of 3 Beginning Yoga Books: In this yoga routine for beginners compilation of 3 books, Alecandra Baldec & Juliana Baldec are combining their 3 titles: Book 1: 11 Simple Yoga Poses For Beginners Book 2: The Daily Yoga Ritual Lifestyle (Yoga For Beginners Guide with Basic Yoga Poses For Beginners) Book 3: Zen Is Like You: Meditation Prayer & Meditation Affirmations For Yoga Journal & Notebook This is what the two sisters love about Yoga & Meditation: Hi to all Yoga beginners! You will soon love Yoga & Meditation,too. The benefits of Yoga and doing these Yoga poses are way too powerful to pass and ignore them. Inside this compilation you will learn how a Yoga beginner can take lots of benefits out of these Simple Yoga Poses For Beginners. The system is perfect for beginners who might have tried to integrate yoga poses into their lifestyle, but until today these individual might have failed because of time constraints and modern life complexities. This compilation of the 11 most beneficial beginners yoga poses reveals the top favorite yoga posture and positions. Juliana & Alecandra Baldec reaveal some valuable tips how to apply them the right way and how to make them work for you the proper way. In today's world time has become such a valuable resource and the authors give you some insider tips that make these Yoga Workouts work for you, too! The objective of the compilation is to give you the top 11 yoga basic poses for beginners, to show you the benefits of each one, and to make each of them work for you! You will receive some valuable tips and hints what the authors like about each of these positions and why they specifically work for them. Especially in the beginning of doing something new, it is critical to have someone you can connect and model after. Juliana Baldec modeled after her sister Alecandra who is an expert in meditation and yoga and Alecandra got her knowledge from the yoga and meditation gurus and insiders.
Author : Paula Carino
Publisher : Sterling Publishing Company, Inc.
Page : 228 pages
File Size : 52,9 Mb
Release : 2004
Category : Health & Fitness
ISBN : 080698032X
Now there’s no excuse! This handy, illustrated guide tucks into purse or pocket and makes it easy to do yoga anywhere. In a hotel room, on the job, even in the back of a station wagon: with these amazingly smart routines, created by an experienced instructor, it’s possible to do yoga everywhere. This guide shows ordinary people on a business or pleasure-trip how to maintain the same positive habits that keep them centered and energized back home. Paula Carino has boiled down the thousands of asanas into a basic series of therapeutic postures easy enough for total beginners, and they’re all described in detail and shown in dozens of easy-to-follow photographs. For extra inspiration, quotations from a variety of yoga practitioners reveal their strategies for taking their favorite form of exercise on the road.
Author : Jennifer Robin,Michael J. Burchell
Publisher : John Wiley & Sons
Page : 246 pages
File Size : 54,5 Mb
Release : 2013-09-10
Category : Business & Economics
ISBN : 9781118352427
The business leader's guide to creating a great workplace from the Great Place to Work Institute In this follow-up guide to The Great Workplace, experts from Great Place to Work® Institute, Inc. reveal the most common excuses managers use for why they can't create a great workplace. Authors Jennifer Robin and Michael Burchell poke holes in every single excuse. Whether the reasons involve the organization's leadership, employees, environment, or any other factor, the authors explain that if managers lead people properly, they can create a great workplace. The authors explore how managers can interrupt their own negative thought patterns and instead create lasting change, and they describe how great workplaces have surmounted very real difficulties with aplomb. Includes case studies, stories, tips, and tools for managers who want to transform their organizations From the experts at the Great Place to Work, a global research, consulting, and training firm that operates in nearly 50 countries Proves that any and every organization can change for the better when managers have the right tools and mindset Creating a place where people want to work and want to succeed is the primary key to success for every manager. No Excuses shows that managers in any organization can transform their workplace—if they'll only get out of their own way first.
Author : Florence Strang, B.A., B.Ed., M.Ed.,Susan Gonzalez
Publisher : Turner Publishing Company
Page : 562 pages
File Size : 42,8 Mb
Release : 2013-08-15
Category : Health & Fitness
ISBN : 9781591207092
While the authors recognize that cancer is certainly no laughing matter, both cancer survivors set out to remind readers that no matter how bad one's life circumstances may be, there are always reasons to smile - and steps that can be taken to improve one's health, outlook, and prognosis. Containing many healthy-living tips to promote healing of the body as well as healing the mind and soul.
Author : Juliana Baldec
Publisher : Speedy Publishing LLC
Page : 213 pages
File Size : 53,5 Mb
Release : 2014-06-23
Category : Self-Help
ISBN : 9781633833203
Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 2 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind Book 2: Daily Meditation Ritual Inside you'll find information about inner peace, master success with meditation and yoga, mind body connection techniques, spiritual healing techniques, yoga as medicine ways, yoga mind body and spirit ways, yoga discipline of freedom techniques, and lots more... Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners & Advanded * Yoga Poses For Busy People * Awesome Yoga Ways For Beginners * Insightful Meditation Ways & Techniques much more... So why aren't you already living the Yoga/Meditation Lifestyle? Imagine if there was a guide that showed you the secret insights and knowledge that the Yoga and Meditation gurus have been using to achieve anything in life. This knowledge and insight shows you how to achieve what you want, how to get from where you are now to your true purpose, joy and happiness?
Author : Juliana Baldec
Publisher : Speedy Publishing LLC
Page : 490 pages
File Size : 54,7 Mb
Release : 2014-07-08
Category : Self-Help
ISBN : 9781634282680
SECRET OF HAPPINESS: The Magic Of Meditation, The Power Of Yoga & The Heor Of The Mind Body Connection - 5 In 1 Box Set Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 5 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: Daily Meditation Ritual Book 2: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 1 Book 3: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 2 Book 4: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 3 Book 5: Zen Is Like You! You will love discovering some new aspects of Yoga & Meditation and the connection of Meditation & Yoga that you might not have considered yet. If you love Yoga and/or Meditation you will love this compilation to broaden and deepen your Yoga and Meditation perspective. Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * The Body Mind Connection * Awesome Yoga Ways For Beginners * Meditation Techniques For Happiness, Health & Inner Wealth
Author : Juliana Baldec
Publisher : Speedy Publishing LLC
Page : 335 pages
File Size : 50,5 Mb
Release : 2014-07-10
Category : Health & Fitness
ISBN : 9781635019520
Red Hot New "5 Minute Plan To Master Success & Inner Peace: Yoga And Meditation Handbook - Yoga Anatomy, Yoga As Medicine, Yoga Back Pain & Yoga Basics" - 3 In 1 Box Set!!! 3 In 1 Box Set Compilation Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 4 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind - Volume 1 Book 2: Daily Meditation Ritual Book 3: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 3 You will love discovering some new aspects of Yoga & Meditation and the connection of Meditation & Yoga that you might not have considered yet. If you love Yoga and/or Meditation you will love this compilation to broaden and deepen your Yoga and Meditation perspective. Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * The Body Mind Connection * Awesome Yoga Ways For Beginners * Meditation Techniques For Happiness, Health & Inner Wealth much more...