The Open Focus Life

Author : Les Fehmi,Susan Shor Fehmi,Mark Beauregard
Publisher : Shambhala Publications
Page : 210 pages
File Size : 55,7 Mb
Release : 2021-07-20
Category : Self-Help
ISBN : 9781611808810

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The Open-Focus Life by Les Fehmi,Susan Shor Fehmi,Mark Beauregard Pdf

Learn to change your mindset, relieve anxiety, dissolve pain, and bring a greater sense of wellbeing into your life by changing how you pay attention, with easy-to-apply techniques and in-the-moment exercises from Dr. Les Fehmi’s Open Focus method. How you pay attention affects literally every moment of your conscious life, so learning how to be flexible with your focus can profoundly change how you respond to everyday challenges. The Open-Focus Life shows you many different ways of paying attention that you were never taught in school and illustrates how to use different attention styles as powerful tools to help you feel better, act more effectively, and improve the quality of your life. Dr. Les Fehmi and Susan Shor Fehmi, pioneers in biofeedback, have spent decades developing and applying these methods with clients from all walks of life in their private clinical practice. In The Open-Focus Life, they coach you through common everyday stressors and show you how to shift out of modes of attention that exacerbate negative feelings and into modes of calm and balance. Based on peer-reviewed neuroscience and clinical experience, these quick, practical techniques will improve how you feel about your body, how you relate to people at work and at home, and how you interact with your everyday environment, to achieve a more relaxed life with less chronic physical and emotional pain.

Author : Les Fehmi,Jim Robbins
Publisher : Shambhala Publications
Page : 208 pages
File Size : 55,5 Mb
Release : 2008-12-16
Category : Health & Fitness
ISBN : 0834822717

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The Open-Focus Brain by Les Fehmi,Jim Robbins Pdf

This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "Open Focus." This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health. Dr. Fehmi writes, "Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life—in short, to change their lives for the better dramatically." At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients—the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results. The Open-Focus Brain offers readers a revolutionary, drug-free way to: • alleviate depression, anxiety, and ADD • reduce stress-related chronic pain • optimize mental and physical performance The eBook includes a downloadable audio program that provides further guidance on: • essential attention exercises from the book, led by Dr. Fehmi • how to "train the brain" to reduce stress, anxiety, chronic pain, and more • safe and effective techniques used in Dr. Fehmi's clinic for decades

Author : Les Fehmi,Jim Robbins
Publisher : Shambhala Publications
Page : 195 pages
File Size : 41,9 Mb
Release : 2010-09-14
Category : Health & Fitness
ISBN : 9780834822092

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Dissolving Pain by Les Fehmi,Jim Robbins Pdf

This guide to harnessing the power of the brain to resolve chronic pain includes a variety of simple attention exercises and a 65-minute guided audio program For four decades, Dr. Les Fehmi has been a leader in brainwave biofeedback (also called neurofeedback), training individuals how to balance and regulate their brainwave patterns to improve mental, emotional, and physical health. Dissolving Pain is based on the premise that although pain is perceived to exist in a particular part of the body, pain in fact resides in the brain. Drawing on existing scientific research and on decades of clinical experience, Dr. Fehmi offers brain-training exercises that quiet the pain signal in the brain. The exercises involve altering the way we pay attention to pain, cultivating what Fehmi calls Open-Focus Attention: a relaxed form of awareness that changes the neural blood flow and increases alpha brainwave activity (associated with reduced stress and beneficial hormonal changes). These exercises are effective in the treatment of many forms of pain including back, shoulder, neck, and joint pain; headaches; muscle pain and tension; and pain from traumatic injury. Included with the book is a link to a 65-minute downloadable audio program in which Dr. Fehmi guides listeners through the fundamental Dissolving Pain exercises. To learn more, visit openfocus.com.

Author : Les Fehmi,Susan Shor Fehmi,Mark Beauregard
Publisher : Shambhala Publications
Page : 210 pages
File Size : 51,7 Mb
Release : 2021-07-20
Category : Self-Help
ISBN : 9780834843691

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The Open-Focus Life by Les Fehmi,Susan Shor Fehmi,Mark Beauregard Pdf

Learn to change your mindset, relieve anxiety, dissolve pain, and bring a greater sense of wellbeing into your life by changing how you pay attention, with easy-to-apply techniques and in-the-moment exercises from Dr. Les Fehmi’s Open Focus method. How you pay attention affects literally every moment of your conscious life, so learning how to be flexible with your focus can profoundly change how you respond to everyday challenges. The Open-Focus Life shows you many different ways of paying attention that you were never taught in school and illustrates how to use different attention styles as powerful tools to help you feel better, act more effectively, and improve the quality of your life. Dr. Les Fehmi and Susan Shor Fehmi, pioneers in biofeedback, have spent decades developing and applying these methods with clients from all walks of life in their private clinical practice. In The Open-Focus Life, they coach you through common everyday stressors and show you how to shift out of modes of attention that exacerbate negative feelings and into modes of calm and balance. Based on peer-reviewed neuroscience and clinical experience, these quick, practical techniques will improve how you feel about your body, how you relate to people at work and at home, and how you interact with your everyday environment, to achieve a more relaxed life with less chronic physical and emotional pain.

Author : Tom Granger
Publisher : Summersdale
Page : 0 pages
File Size : 55,9 Mb
Release : 2019-10-01
Category : Health & Fitness
ISBN : 1787830330

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Draw Breath by Tom Granger Pdf

If yoga and doodling had a baby, this book would be it Explore your breath mindfully through a series of simple, relaxing and creative drawing exercises in this meditative and gorgeously illustrated book. You don't need to be good at drawing; you don't need to be a yogi, or an expert at meditation; you don't need anything but a pencil, and your breath. Combining the hot-trend topics of health, mindfulness and yoga along with adult creativity and coloring books, this is the perfect book to help you make breathtaking art.

Author : Carol Jacobsen
Publisher : University of Michigan Press
Page : 213 pages
File Size : 55,6 Mb
Release : 2019-02-11
Category : Photography
ISBN : 9780472053926

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For Dear Life by Carol Jacobsen Pdf

For Dear Life chronicles feminist and artist Carol Jacobsen's deep commitment to the causes of justice and human rights, and focuses a critical lens on an American criminal-legal regime that imparts racist, gendered, and classist modes of punishment to women lawbreakers. Jacobsen's tireless work with and for women prisoners is charted in this rich assemblage of images and texts that reveal the collective strategies she and the prisoners have employed to receive justice. The book gives evidence that women's lawbreaking is often an effort to survive gender-based violence. The faces, letters, and testimonies of dozens of incarcerated women with whom Jacobsen has worked present a visceral yet politicized chorus of voices against the criminal-legal systems that fail us all. Their voices are joined by those of leading feminist scholars in essays that illuminate the arduous methods of dissent that Jacobsen and the others have employed to win freedom for more than a dozen women sentenced to life imprisonment, and to free many more from torturous prison conditions. The book is a document to Jacobsen's love and lifelong commitment to creating feminist justice and freedom, and to the efficacy of her artistic, legal, and extralegal political actions on behalf of women.

Author : Bodhipaksa
Publisher : Windhorse Publications
Page : 240 pages
File Size : 40,5 Mb
Release : 2012-02-29
Category : Religion
ISBN : 9781907314322

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Wildmind by Bodhipaksa Pdf

Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It is this pure and luminous state that I call your Wildmind. From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice.

Author : Amishi P. Jha
Publisher : HarperCollins
Page : 389 pages
File Size : 54,5 Mb
Release : 2021-10-19
Category : Self-Help
ISBN : 9780062992161

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Peak Mind by Amishi P. Jha Pdf

***NATIONAL BESTSELLER*** STOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life—including the most important moments. The good news: There’s nothing wrong with you—your brain isn’t broken. The human brain was built to be distractible. The even better news: You can train your brain to pay attention more effectively. Stay with me a little longer and soon you will be able to: Focus without all the struggle. Take back your attention from the pull of distraction. And function at your peak, for all that truly matters in your life.

Author : Hal Elrod
Publisher : Simon and Schuster
Page : 304 pages
File Size : 45,6 Mb
Release : 2024-01-09
Category : Self-Help
ISBN : 9781668060353

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The Miracle Morning (Updated and Expanded Edition) by Hal Elrod Pdf

Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Author : Patti LaBoucane-Benson
Publisher : House of Anansi
Page : 128 pages
File Size : 50,5 Mb
Release : 2015-04-25
Category : Comics & Graphic Novels
ISBN : 9781770899384

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The Outside Circle by Patti LaBoucane-Benson Pdf

Winner, CODE’s 2016 Burt Award for First Nation, Inuit and Métis Literature In this important graphic novel, two brothers surrounded by poverty, drug abuse, and gang violence, try to overcome centuries of historic trauma in very different ways to bring about positive change in their lives. Pete, a young Indigenous man wrapped up in gang violence, lives with his younger brother, Joey, and his mother who is a heroin addict. One night, Pete and his mother’s boyfriend, Dennis, get into a big fight, which sends Dennis to the morgue and Pete to jail. Initially, Pete keeps up ties to his crew, until a jail brawl forces him to realize the negative influence he has become on Joey, which encourages him to begin a process of rehabilitation that includes traditional Indigenous healing circles and ceremonies. Powerful, courageous, and deeply moving, The Outside Circle is drawn from the author’s twenty years of work and research on healing and reconciliation of gang-affiliated or incarcerated Indigenous men.

Author : Clayton M. Christensen
Publisher : Harvard Business Review Press
Page : 26 pages
File Size : 46,6 Mb
Release : 2017-01-17
Category : Business & Economics
ISBN : 9781633692572

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How Will You Measure Your Life? (Harvard Business Review Classics) by Clayton M. Christensen Pdf

In the spring of 2010, Harvard Business School’s graduating class asked HBS professor Clay Christensen to address them—but not on how to apply his principles and thinking to their post-HBS careers. The students wanted to know how to apply his wisdom to their personal lives. He shared with them a set of guidelines that have helped him find meaning in his own life, which led to this now-classic article. Although Christensen’s thinking is rooted in his deep religious faith, these are strategies anyone can use. Since 1922, Harvard Business Review has been a leading source of breakthrough ideas in management practice. The Harvard Business Review Classics series now offers you the opportunity to make these seminal pieces a part of your permanent management library. Each highly readable volume contains a groundbreaking idea that continues to shape best practices and inspire countless managers around the world.

Author : Steve Kamb
Publisher : Rodale Books
Page : 281 pages
File Size : 46,5 Mb
Release : 2016-01-12
Category : Self-Help
ISBN : 9781623365417

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Level Up Your Life by Steve Kamb Pdf

In 5 years, Steve Kamb has transformed himself from wanna-be daydreamer into a real-life superhero and actually turned his life into a gigantic video game: flying stunt planes in New Zealand, gambling in a tuxedo at the Casino de Monte-Carlo, and even finding Nemo on the Great Barrier Reef. To help him accomplish all of these goals, he built a system that allowed him to complete quests, take on boss battles, earn experience points, and literally level up his life. If you have always dreamed of adventure and growth but can’t seem to leave your hobbit-hole, Level Up Your Life is for you. Kamb will teach you exactly how to use your favorite video games, books, and movies as inspiration for adventure rather than an escape from the grind of everyday life. Hundreds of thousands of everyday Joes and Jills have joined Steve’s Rebellion through his popular website, NerdFitness.com, and leveled up their lives—losing weight, getting stronger, and living better. In Level Up Your Life, you’ll meet more than a dozen of these members of The Rebellion: men and women, young and old, single and married, from all walks of life who have created superhero versions of themselves to live adventurously and happily. Within this guide, you’ll follow in their footsteps and learn exactly how to: • Create your own “Alter Ego” with real-life super powers • Build your own Epic Quest List, broken into categories and difficulty levels • Hack your productivity habits to start making progress • Train your body for any adventure • Build in rewards and accountability that will actually motivate you to succeed • Travel the world freely (and cheaply) • Recruit the right allies to your side and find powerful mentors for guidance Adventure is out there, and the world needs more heroes. Will you heed the call?

Author : Torrance Stephens
Publisher : Infinity Publishing
Page : 142 pages
File Size : 42,7 Mb
Release : 2003
Category : Electronic
ISBN : 9780741415059

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A Matter of Attention by Torrance Stephens Pdf

Author : Darci Lang
Publisher : Unknown
Page : 260 pages
File Size : 49,5 Mb
Release : 2017
Category : Attitude change
ISBN : 097831574X

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Focus on the 90% by Darci Lang Pdf

"Offers one simple tool that will change the way you view your life. Each of us holds a magnifying glass and we get to choose what to do with it. We can focus it on the negative 10% in our lives -- those things and people that bother use and drag us down -- or we can choose to focus on the 90% in our lives that is positive and beneficial." -- Publisher.

Author : Margaret Price
Publisher : University of Michigan Press
Page : 295 pages
File Size : 47,8 Mb
Release : 2011-02-17
Category : Education
ISBN : 9780472071388

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Mad at School by Margaret Price Pdf

Explores the contested boundaries between disability, illness, and mental illness in higher education