The Pain Book

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The Pain Book

Philip Siddall,Rebecca McCabe,Robin Murray,Judith Lucy
The Pain Book Book PDF

Author : Philip Siddall,Rebecca McCabe,Robin Murray,Judith Lucy
Publisher : Unknown
Page : 182 pages
File Size : 43,9 Mb
Release : 2013
Category : Chronic pain
ISBN : 0987189271

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The Pain Book by Philip Siddall,Rebecca McCabe,Robin Murray,Judith Lucy Pdf

Pain is described as the hidden epidemic, the gift that no one wants, and yet one in five Australians experience chronic pain and this rises to one in three for over 65s.That means that you or someone you know almost certainly lives with the effects of pain that won’t go away. The Pain Book is a definitive response to this huge but often unseen need.It helps people face pain by using plain language to explain the source and types of pain, how the body and mind respond and the kinds of treatments available.It also helps people find hope by giving practical physical, psychological and spiritual steps to managing and reducing pain – complete with illustrations, techniques and exercises. About the AuthorsAuthors of The Pain Book have devoted much of their lives to help people in finding hope when it hurts.Professor Philip Siddall is a specialist pain medicine physician, active researcher and is a sought-after speaker and writer on pain. Rebecca McCabe is a senior physiotherapist, president of Bethany Health Care Centre, member of the Sisters of Mercy and former Australian swimmer.Dr Robin Murray is a clinical psychologist and neuropsychologist and is an international trainer in the Psychology of Happiness and Management of Chronic PainTogether they run the Pain Management Service at Greenwich Hospital, spending time every day with people in pain – to whom they dedicate The Pain Book.

Living Beyond Your Pain

JoAnne Dahl,Tobias Lundgren
Living Beyond Your Pain Book PDF

Author : JoAnne Dahl,Tobias Lundgren
Publisher : New Harbinger Publications
Page : 184 pages
File Size : 40,5 Mb
Release : 2006
Category : Health & Fitness
ISBN : 9781572244092

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Living Beyond Your Pain by JoAnne Dahl,Tobias Lundgren Pdf

Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives.

Explain Pain 2nd Edn.

David Sheridan Butler,G. Lorimer Moseley
Explain Pain 2nd Edn Book PDF

Author : David Sheridan Butler,G. Lorimer Moseley
Publisher : Noigroup Publications
Page : 133 pages
File Size : 54,5 Mb
Release : 2013
Category : Education
ISBN : 9780987342669

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Explain Pain 2nd Edn. by David Sheridan Butler,G. Lorimer Moseley Pdf

Solid evidence now shows that knowing why we hurt will help us heal. All pain is real, and for many people it is a debilitating part of everyday life. In a world where 1 in 5 of us experience ongoing pain and where there is increasing evidence for the failure of synthetic drugs, take heart: help is at hand. It is now known that understanding more about why things hurt can actually help treat pain. Recent advances in fields such as neurophysiology, brain imaging, immunology, psychology and cellular biology have provided an explanatory platform from which to explore pain. In everyday language accompanied by quirky illustrations, Explain Pain Second Edition discusses how pain responses are produced by the brain, how responses to injury from the autonomic motor and immune systems in your body contribute to pain, and why pain can persist after tissues have had plenty of time to heal. Co-author Dr David Butler, founder of the Neuro Orthopaedic Institute, says that "it is no longer acceptable that pain be just managed: we must expect that it can be treated, and sufferers can alter it themselves through education." Explain Pain has sold around 60,000 copies world-wide in 5 languages and continues to inspire clinical research and multidisciplinary pain treatment globally. Explain Pain aims to give people in pain the power to challenge pain and to consider new models for viewing what happens to your body and brain during pain. Once they have learnt about the processes involved they can follow a scientific route to recovery. Why a second edition? A decade of scientific research is a lot – and we need to keep on top of it. In the last 10 years there has been increasing support for therapeutic neuroscience education from clinical trials, educational science, neuroscience, plain logic and the failure of drug therapy on chronic pain outcomes. Lorimer and David have subtly changed some of the language so that the second edition can be delivered with much more authority than the first. Noigroup Publications (2013), 133 pages, 90+ illustrations and diagrams, half-canadian wire bound. ISBN: 978-0-9873426-6-9 Authors: Dr David S. Butler and Prof G. Lorimer Moseley.

Pain and Prejudice

Gabrielle Jackson
Pain and Prejudice Book PDF

Author : Gabrielle Jackson
Publisher : Greystone Books Ltd
Page : 168 pages
File Size : 53,5 Mb
Release : 2021-03-08
Category : Health & Fitness
ISBN : 9781771647175

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Pain and Prejudice by Gabrielle Jackson Pdf

“[A] powerful account of the sexism cooked into medical care ... will motivate readers to advocate for themselves.”—Publishers Weekly STARRED Review A groundbreaking and feminist work of investigative reporting: Explains why women experience healthcare differently than men Shares the author’s journey of fighting for an endometriosis diagnosis In Pain and Prejudice, acclaimed investigative reporter Gabrielle Jackson takes readers behind the scenes of doctor’s offices, pharmaceutical companies, and research labs to show that—at nearly every level of healthcare—men’s health claims are treated as default, whereas women’s are often viewed as a-typical, exaggerated, and even completely fabricated. The impacts of this bias? Women are losing time, money, and their lives trying to navigate a healthcare system designed for men. Almost all medical research today is performed on men or male mice, making most treatments tailored to male bodies only. Even conditions that are overwhelmingly more common in women, such as chronic pain, are researched on mostly male bodies. Doctors and researchers who do specialize in women’s healthcare are penalized financially, as procedures performed on men pay higher. Meanwhile, women are reporting feeling ignored and dismissed at their doctor’s offices on a regular basis. Jackson interweaves these and more stunning revelations in the book with her own story of suffering from endometriosis, a condition that affects up to 20% of American women but is poorly understood and frequently misdiagnosed. She also includes an up-to-the-minute epilogue on the ways that Covid-19 are impacting women in different and sometimes more long-lasting ways than men. A rich combination of journalism and personal narrative, Pain and Prejudice reveals a dangerously flawed system and offers solutions for a safer, more equitable future.

Healing Back Pain

John E. Sarno
Healing Back Pain Book PDF

Author : John E. Sarno
Publisher : Balance
Page : 194 pages
File Size : 55,8 Mb
Release : 2001-03-15
Category : Health & Fitness
ISBN : 9780759520844

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Healing Back Pain by John E. Sarno Pdf

Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind

Christiane Wolf
Outsmart Your Pain Mindfulness and Self Compassion to Help You Leave Chronic Pain Behind Book PDF

Author : Christiane Wolf
Publisher : The Experiment, LLC
Page : 264 pages
File Size : 43,9 Mb
Release : 2021-05-25
Category : Health & Fitness
ISBN : 9781615197224

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Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind by Christiane Wolf Pdf

“Mindfulness and compassion practices should be in everybody’s toolbox for a happier and healthier life. [This] book is essential reading for providers who treat chronic illnesses and for those suffering from them.”—Arianna Huffington Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including: rewriting the “pain story” you tell yourself practicing loving acceptance of your body as it is mindfully working through negative emotions strengthening your inner and outer support systems. By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.

How to Stop the Pain

James B. Richards
How to Stop the Pain Book PDF

Author : James B. Richards
Publisher : Unknown
Page : 0 pages
File Size : 41,8 Mb
Release : 2001
Category : Religion
ISBN : 0883687224

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How to Stop the Pain by James B. Richards Pdf

Stop the pain of the past and be protected from the pain of the future. This paradigm-shattering book will free you from the forces that would turn you into a victim.

Pain and Perception

Daniel Harvie,Lorimer Moseley
Pain and Perception Book PDF

Author : Daniel Harvie,Lorimer Moseley
Publisher : Unknown
Page : 128 pages
File Size : 43,6 Mb
Release : 2021-12
Category : Electronic
ISBN : 0648022757

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Pain and Perception by Daniel Harvie,Lorimer Moseley Pdf

What can illusions teach us about pain? Is what we see, hear, and feel as simple as it appears to be? The modern science of perception has unearthed new ways to think about pain - as a multi-sensory and multi-factorial phenomenon. Leading pain researchers, Dan Harvie and Lorimer Moseley, walk us through this science by interacting with illusions that challenge our assumptions on how perception actually works. A visually stunning, fun and accessible read to help anyone better understand and respond to pain.

8 Steps to a Pain-Free Back

Esther Gokhale
8 Steps to a Pain Free Back Book PDF

Author : Esther Gokhale
Publisher : Pendo Press
Page : 248 pages
File Size : 51,5 Mb
Release : 2013-03-01
Category : Health & Fitness
ISBN : 9780979303685

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8 Steps to a Pain-Free Back by Esther Gokhale Pdf

With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.

The End of Pain

Jacqueline Lagacé
The End of Pain Book PDF

Author : Jacqueline Lagacé
Publisher : Greystone Books
Page : 304 pages
File Size : 51,9 Mb
Release : 2014-03-29
Category : Health & Fitness
ISBN : 9781771640190

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The End of Pain by Jacqueline Lagacé Pdf

For years Jacqueline Lagacé suffered from debilitating chronic arthritis pain in her hands, spine, and knees. Conventional medicine failed to provide any relief, and Lagacé, a medical researcher, began searching for alternatives. That search brought her to the work of Dr. Jean Seignalet, an expert in nutrition therapy, who used targeted nutrition to treat patients suffering from chronic inflammatory diseases. His approach was called the hypotoxic diet, and he achieved an 80 percent success rate with it. By following his dietary regime, Lagacé experienced alleviation of the pain in her hands within ten days and regained the use of her hands in 16 months. Her severe back and knee pain were also greatly reduced. In The End of Pain, Lagacé explores how our bodies are at war with our modern Western diet. She thoroughly investigates the science behind treating inflammatory disease with nutritional therapy and explains why consuming wheat, dairy products, and animal proteins cooked at high temperatures disrupts the balance of intestinal flora and spurs the growth of pathogenic rather than beneficial bacteria, citing recent scientific studies showing how and why these foods are potentially pro-inflammatory. The End of Pain is where relief begins.

Big Book of Pain

Mark P. Donnelly,Daniel Diehl
Big Book of Pain Book PDF

Author : Mark P. Donnelly,Daniel Diehl
Publisher : The History Press
Page : 469 pages
File Size : 40,6 Mb
Release : 2012-01-31
Category : History
ISBN : 9780752482798

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Big Book of Pain by Mark P. Donnelly,Daniel Diehl Pdf

For millennia, mankind has devised ingenious and diabolical means of inflicting pain on fellow human beings. This deplorable but seemingly universal trait has eaten away at mankind’s very claim to civilisation. Despite how repugnant the practice of torture appears to us today, for at least 3,000 years it formed part of most legal codes throughout Europe and the Far East. The Big Book of Pain is an exploration of the systematic use throughout the ages of various means of punishment, torture, coercion and torment. It takes the reader into the Ancient Roman Coliseum, the medieval dungeon, the Inquisitional interrogation, the auto-da-fe, the witch-trial, and the worst of prisons. It is a shocking and compelling study of the shameful methods and motives of the torturer and the executioner, and of the heinous duty they have performed through the ages.

The Pain Detective, Every Ache Tells a Story

Hillel M. Finestone
The Pain Detective Every Ache Tells a Story Book PDF

Author : Hillel M. Finestone
Publisher : Bloomsbury Publishing USA
Page : 177 pages
File Size : 44,7 Mb
Release : 2009-09-03
Category : Health & Fitness
ISBN : 9780313359941

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The Pain Detective, Every Ache Tells a Story by Hillel M. Finestone Pdf

Sure to be welcomed by the thousands suffering persistent pain, this volume explores what physicians often ignore—how psychological and social issues can influence health, illness, pain, and recovery. "Pain is everywhere and everyone is talking about it," says Dr. Hillel Finestone, M.D., a researcher and rehabilitation specialist whose work has been featured in publications as diverse as The Lancet, and USA Today. The key to understanding causes and solutions for many apparently mysterious, recurring aches, he explains, lies in understanding the mind-body relationship and the "real meaning" behind symptoms with no immediately obvious cause. Taking the reader into several diagnostic sessions to illustrate what he sees as a "detective" process to find the source of pain, Finestone explains how psychological and social issues can influence health and healing, for better or worse. Low back and neck pain, fibromyalgia and even work related pains are delved into.In addition to vignettes that illustrate the ideas discussed and show dramatic incidences of how healing the mind can also heal the body, Finestone uses unique and useful diagrams which explain how mind and body are physiologically connected and reactive to each other. In these pages, readers can follow Dr, Finestone through patient sessions and understand, step by step, how the "pain detective" works to help his patients—and perhaps his readers, too—find lasting relief.

The Gift of Pain

Paul Brand,Philip Yancey
The Gift of Pain Book PDF

Author : Paul Brand,Philip Yancey
Publisher : Zondervan
Page : 353 pages
File Size : 54,6 Mb
Release : 2020-08-04
Category : Religion
ISBN : 9780310363057

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The Gift of Pain by Paul Brand,Philip Yancey Pdf

Pain is not something that most of us would count as a blessing; however, renowned surgeon Dr. Paul Brand and award-winning writer Philip Yancey shed fresh light on the purpose of our pain. Wouldn't it be nice to never experience pain or never have to take drugs to deal with pain? Many people think so, but they're missing one key piece of information: Pain is the body's built-in warning system that something is wrong and needs to be fixed. Follow world-renowned physician and surgeon Dr. Paul Brand around the world as he shares his humble beginnings as the son of medical missionaries in India to his medical training in London during the Blitz to his groundbreaking medical research with leprosy patients in the United States and India. His work with leprosy patients is what convinced him that pain truly is one of God's great gifts to us. In these pages he shares what he's learned about pain, its purpose in our lives, the impact it has on our daily lives and overall health, and how we can better respond to it. Perfect for those in the medical field or those looking for a firsthand look into the mystery of pain, this book will give you a new perspective on the gift that none of us want and none of us can do without. You'll never look at pain the same way again. Spanish edition also available. Note: The book includes some frank descriptions of medical procedures, illnesses, and diseases

Regarding the Pain of Others

Susan Sontag
Regarding the Pain of Others Book PDF

Author : Susan Sontag
Publisher : Farrar, Straus and Giroux
Page : 146 pages
File Size : 40,8 Mb
Release : 2013-10-01
Category : Social Science
ISBN : 9781466853577

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Regarding the Pain of Others by Susan Sontag Pdf

A brilliant, clear-eyed consideration of the visual representation of violence in our culture--its ubiquity, meanings, and effects. Considered one of the greatest critics of her generation, Susan Sontag followed up her monumental On Photography with an extended study of human violence, reflecting on a question first posed by Virginia Woolf in Three Guineas: How in your opinion are we to prevent war? "For a long time some people believed that if the horror could be made vivid enough, most people would finally take in the outrageousness, the insanity of war." One of the distinguishing features of modern life is that it supplies countless opportunities for regarding (at a distance, through the medium of photography) horrors taking place throughout the world. But are viewers inured—or incited—to violence by the depiction of cruelty? Is the viewer’s perception of reality eroded by the daily barrage of such images? What does it mean to care about the sufferings of others far away? First published more than twenty years after her now classic book On Photography, which changed how we understand the very condition of being modern, Regarding the Pain of Others challenges our thinking not only about the uses and means of images, but about how war itself is waged (and understood) in our time, the limits of sympathy, and the obligations of conscience.

Understanding Pain

Fernando Cervero
Understanding Pain Book PDF

Author : Fernando Cervero
Publisher : MIT Press
Page : 189 pages
File Size : 53,8 Mb
Release : 2012-08-17
Category : Health & Fitness
ISBN : 9780262304504

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Understanding Pain by Fernando Cervero Pdf

An expert explores the biological and emotional nature of pain: why it hurts and why some pain is good and some pain is bad. If you touch something hot, it hurts. You snatch your hand away from the hot thing immediately. Obviously. But what is really happening, biologically—and emotionally? In Understanding Pain, Fernando Cervero explores the mechanisms and the meaning of pain. When you touch something hot, your brain triggers a reflex action that causes you to withdraw your hand, protecting you from injury. That kind of pain, Cervero explains, is actually good for us; it acts as an alarm that warns us of danger and keeps us away from harm. But, Cervero tells us, not all pain is good for you. There is another kind of pain that is more like a curse: chronic pain that is not related to injury. This is the kind of pain that fills pain clinics and makes life miserable. Cervero describes current research into the mysteries of chronic pain and efforts to develop more effective treatments. Cervero reminds us that pain is the most common reason for people to seek medical attention, but that it remains a biological enigma. It is protective, but not always. Its effects are not only sensory but also emotional. There is no way to measure it objectively, no test that comes back positive for pain; the only way a medical professional can gauge pain is by listening to the patient's description of it. The idea of pain as a test of character or a punishment to be borne is changing; prevention and treatment of pain are increasingly important to researchers, clinicians, and patients. Cervero's account brings us closer to understanding the meaning of pain.