The Pain Free Cyclist

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The Pain-Free Cyclist

Matt Rabin,Robert Hicks
The Pain Free Cyclist Book PDF

Author : Matt Rabin,Robert Hicks
Publisher : Bloomsbury Publishing
Page : 241 pages
File Size : 41,9 Mb
Release : 2015-07-16
Category : Sports & Recreation
ISBN : 9781472921482

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The Pain-Free Cyclist by Matt Rabin,Robert Hicks Pdf

It's not (just) about the bike. Ride your bike long enough and with an optimal bike fit you're likely to get injured. It's not what cyclists want to hear, but it's the hard truth. Cycling is a rapidly growing sport, and as numbers increase, so do the amount of injuries. What do you do if you get injured? Rest? Continue to ride? These questions need answering – to avoid confusion, further complications and more harmful injuries, resulting in substantial time off the bike. We want more riders out on the road, enjoying their cycling, pain free. This book takes you through the most common cycling injuries, lets you know what exactly they are, why you get them and what you can do to do get rid of them and get you back on the bike pain free. * Foreword by Sir Bradley Wiggins and featuring interviews with pro-cyclists including Cadel Evans, Carlos Sastre, Dan Martin, Tyler Farrar and Andrew Talansky.

The Pain-Free Cyclist

Matt Rabin,Robert Hicks
The Pain Free Cyclist Book PDF

Author : Matt Rabin,Robert Hicks
Publisher : Bloomsbury Publishing
Page : 240 pages
File Size : 54,9 Mb
Release : 2015-07-16
Category : Sports & Recreation
ISBN : 9781472921499

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The Pain-Free Cyclist by Matt Rabin,Robert Hicks Pdf

It's not (just) about the bike. Ride your bike long enough and with an optimal bike fit you're likely to get injured. It's not what cyclists want to hear, but it's the hard truth. Cycling is a rapidly growing sport, and as numbers increase, so do the amount of injuries. What do you do if you get injured? Rest? Continue to ride? These questions need answering – to avoid confusion, further complications and more harmful injuries, resulting in substantial time off the bike. We want more riders out on the road, enjoying their cycling, pain free. This book takes you through the most common cycling injuries, lets you know what exactly they are, why you get them and what you can do to do get rid of them and get you back on the bike pain free. * Foreword by Sir Bradley Wiggins and featuring interviews with pro-cyclists including Cadel Evans, Carlos Sastre, Dan Martin, Tyler Farrar and Andrew Talansky.

Frostbike

Tom Babin
Frostbike Book PDF

Author : Tom Babin
Publisher : Rocky Mountain Books Ltd
Page : 304 pages
File Size : 54,6 Mb
Release : 2014
Category : Political Science
ISBN : 9781771600484

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Frostbike by Tom Babin Pdf

The bicycle is fast becoming a ubiquitous form of transportation in cities all over the world, making our urban spaces more efficient, more livable and healthier. But many of those bicycles disappear into basements and garages when the warm months end, parked there by owners fearful of the cold, snow and ice that winter brings. But does it have to be that way? Canadian writer and journalist Tom Babin started questioning this dogma after being stuck in winter commuter traffic one dreary and cold December morning and dreaming about the happiness that bicycle commuting had brought him all summer long. So he did something about it. He pulled on some thermal underwear, dragged his bike down from the rafters of his garage and set out on a mission to answer a simple but beguiling question: is it possible to happily ride a bike in winter? That question took him places he never expected. Over years of trial and error, research and more than his share of snow and ice, he discovered an unknown history of biking for snow and ice, and a new generation designed to make riding in winter safe and fun. He unearthed the world's most bike-friendly winter city and some new approaches to winter cycling from places all over the world. He also looked inward, to discover how the modern world shapes our attitudes toward winter. And perhaps most importantly, he discovered the unique kind of bliss that can only come by pedalling through softly falling snow on a quiet winter night.

Need for the Bike

Paul Fournel
Need for the Bike Book PDF

Author : Paul Fournel
Publisher : U of Nebraska Press
Page : 153 pages
File Size : 41,5 Mb
Release : 2021-01-04
Category : Sports & Recreation
ISBN : 9781496220394

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Need for the Bike by Paul Fournel Pdf

A book like no other, Paul Fournel's Need for the Bike conducts readers into a very personal world of communication and connection whose center is the bicycle, and where all people and things pass by way of the bike. In compact and suggestive prose, Fournel conveys the experience of cycling--from the initial charm of early outings to the dramas of the devoted cyclist. An extended meditation on cycling as a practice of life, the book recalls a country doctor who will not anesthetize the young Fournel after he impales himself on a downtube shifter, speculates about the difference between animals that would like to ride bikes (dogs, for instance) and those that would prefer to watch (cows, marmots), and reflects on the fundamental absurdity of turning over the pedals mile after excruciating mile. At the same time, Fournel captures the sound, smell, feel, and language of the reality and history of cycling, in the mountains, in the city, escaping the city, in groups, alone, suffering, exhausted, exhilarated. In his attention to the pleasures of cycling, to the specific "grain" of different cycling experiences, and to the inscription of these experiences in the body's cycling memory, Fournel portrays cycling as a descriptive universe, colorful, lyrical, inclusive, exclusive, complete.

Into the Suffersphere

Jon Malnick
Into the Suffersphere Book PDF

Author : Jon Malnick
Publisher : The Crowood Press
Page : 240 pages
File Size : 54,5 Mb
Release : 2016-08-31
Category : Sports & Recreation
ISBN : 9780719820526

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Into the Suffersphere by Jon Malnick Pdf

According to the website of The Velominati, the self-professed Keepers of the Cog, the optimal number of bikes owned is n + 1, where n is the number of bikes owned. But there's also an important corollary, s-1, where s is the number of bikes that will cause your wife or partner to leave you.' Into the Suffersphere: Cycling and the Art of Pain is a brilliantly witty account of one former racer's exploration of whether cycling is the one sport that pushes its participants to the very limits of human endurance, and delves painfully into the role that physical and mental suffering can play in this elite endurance sport. Drawing together sporting history and pro-cycling interviews, and investigating current medical, business and psychological theories, this is the story of the extraordinary lengths to which minds and bodies can be pushed. Peppered with recollections from the author's own racing experiences and offering a fascinating insight into the unique allure of pain in a sporting context, Into the Suffersphere explores a side of cycling that you would never have dreamed of - not even in your worst nightmare. An essential read for all MAMILs (middle-aged men in Lycra) and fans of sports writing and smart thinking.

Bike Fit

Phil Burt
Bike Fit Book PDF

Author : Phil Burt
Publisher : A&C Black
Page : 193 pages
File Size : 44,7 Mb
Release : 2014-08-12
Category : Sports & Recreation
ISBN : 9781408190302

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Bike Fit by Phil Burt Pdf

The essential practical guide to setting up your bike to maximise performance and avoid injury, written by renowned Lead Physiotherapist at British Cycling, and Consultant to Team Sky, Phil Burt. Foreword by Sir Chris Hoy and introduction by Chris Boardman.

Ride Strong

Jo McRae
Ride Strong Book PDF

Author : Jo McRae
Publisher : Bloomsbury Publishing
Page : 272 pages
File Size : 40,9 Mb
Release : 2016-10-06
Category : Sports & Recreation
ISBN : 9781472928610

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Ride Strong by Jo McRae Pdf

Taking their lead from professional cyclists, keen cyclists are looking to add off-the-bike exercise to their weekly training to improve their cycling performance. Informative and accessible, this book gives a comprehensive overview of cyclists' biomechanical and anatomical needs for off-the-bike exercise and how to do it, focusing on three key elements: flexibility, core and strength. The book explains how the exercises can be implemented in your training throughout the season, as well as how cross-training can be integrated with cycling performance training. This book provides cyclists with a comprehensive reference of essential stretching, strength and core exercises. The exercises are selected to prevent common cycling related pain and injury issues, and to maximise cycling performance, with the benefit that all the exercises can be performed at home with very little equipment.

Becoming A Consummate Athlete

Peter Glassford,Molly Hurford
Becoming A Consummate Athlete Book PDF

Author : Peter Glassford,Molly Hurford
Publisher : Independently Published
Page : 214 pages
File Size : 41,7 Mb
Release : 2020-11-12
Category : Electronic
ISBN : 9798694934565

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Becoming A Consummate Athlete by Peter Glassford,Molly Hurford Pdf

Tired of training and not getting wins? Feeling a lack of motivation, or that there just isn't enough time to do it all? Missing when sport felt fun?If you've been training for an endurance sport like cycling or running but find yourself feeling stuck or not getting the results that you want, your daily habits might be to blame. Being an all-around athletic, healthy human capable of tackling any outdoor adventure-a Consummate Athlete, if you will-takes smart training and thoughtful lifestyle choices. In this book, you'll learn new ways to look at your recovery, fueling, training, record keeping and even your gear in order to help you reach your athletic goals while actually enjoying your healthy lifestyle. Longtime endurance sport coach and kinesiologist Peter Glassford and his equally athletic wife, author and fellow coach Molly Hurford are going to change the way you view your training. Remember: You are an athlete, and you owe it to yourself to start living like one!

Bicycling Magazine's Complete Book of Road Cycling Skills

Ed Pavelka
Bicycling Magazine s Complete Book of Road Cycling Skills Book PDF

Author : Ed Pavelka
Publisher : Rodale
Page : 244 pages
File Size : 47,9 Mb
Release : 1998-01-15
Category : Sports & Recreation
ISBN : 0875964869

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Bicycling Magazine's Complete Book of Road Cycling Skills by Ed Pavelka Pdf

Provides advice on equipment and skills, including tips on how to prevent injury and convert a mountain bike into a road bike

Tom Danielson's Core Advantage

Tom Danielson,Allison Westfahl
Tom Danielson s Core Advantage Book PDF

Author : Tom Danielson,Allison Westfahl
Publisher : VeloPress
Page : 243 pages
File Size : 41,5 Mb
Release : 2013-01-01
Category : Sports & Recreation
ISBN : 9781937716295

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Tom Danielson's Core Advantage by Tom Danielson,Allison Westfahl Pdf

Tom Danielson’s Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling--no gym membership required. Professional cyclist Tom Danielson used to have a bad back. He shifted in the saddle, never comfortable, often riding in pain. Hearing that core strength could help his back, he started doing crunches, which made matters worse. He turned to personal trainer Allison Westfahl for a new approach. Danielson and Westfahl developed all-new core exercises to build core strength specifically for cycling, curing Danielson’s back problems. Better yet, Danielson found that stronger core muscles boosted his pedaling efficiency and climbing power. Using Danielson’s core exercises, cyclists of all abilities will enjoy faster, pain-free riding. Cyclists will perform simple exercises using their own body weight to build strength in the low back, hips, abs, chest, and shoulders without adding unwanted bulk and without weights, machines, or a gym membership. Each Core Advantage exercise complements the motions of riding a bike so cyclists strengthen the right muscles that stabilize and support the body, improving efficiency and reducing the fatigue that can lead to overuse injuries and pain in the back, neck, and shoulders. Beginner, intermediate, and advanced training plans will help bike racers, century riders, and weekend warriors to build core strength throughout the season. Each plan features warm-up stretches and 15 core exercises grouped into workouts for injury resistance, better posture, improved stability and bike handling, endurance, and power. Westfahl explains the goal for each exercise, which Danielson models in clear photographs. Riding a bike takes more than leg strength. Now Tom Danielson’s Core Advantage lays out the core strengthening routines that enable longer, faster rides.

The Rider

Tim Krabb�,Tim Krabbe
The Rider Book PDF

Author : Tim Krabb�,Tim Krabbe
Publisher : Bloomsbury Publishing USA
Page : 160 pages
File Size : 54,7 Mb
Release : 2003-06-12
Category : Sports & Recreation
ISBN : 9781582342900

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The Rider by Tim Krabb�,Tim Krabbe Pdf

The classic bicycle road racing book first published in 1978 chronicles a 150-kilometer European road race and its competitors in vivid, realistic detail. Reprint.

The Hardmen

The Velominati
The Hardmen Book PDF

Author : The Velominati
Publisher : Simon and Schuster
Page : 232 pages
File Size : 47,9 Mb
Release : 2017-11-07
Category : Sports & Recreation
ISBN : 9781681775975

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The Hardmen by The Velominati Pdf

Embrace and revel in the stories of the toughest cyclists of all time, told by The Velominati, originators of The Rules. Read and get ready to ride . . . In cycling, suffering brings glory: a rider's value can be judged by their results, but also by their panache and heroism. Prepared to be awed and inspired by Chris Froome riding on at the Tour de France with a broken wrist or Geraint Thomas finishing it with a broken pelvis. In The Hardmen the writers behind cycling superblog Velominati.com and The Rules will tell the stories and illuminate the myths of not just the greatest cyclists ever, but the toughest. From Eddy Merckx to Beryl Burton, and from Marianne Vos to Edwig Van Hooydonk, the book will lay bare the secrets of their extraordinary and inspirational endurance in the face of pain, danger and disaster. After all, suffering is one of the joys of being a cyclist. Embrace climbs, relish the descents, and get ready to harden up . . .

The Secret Race

Tyler Hamilton,Daniel Coyle
The Secret Race Book PDF

Author : Tyler Hamilton,Daniel Coyle
Publisher : Bantam
Page : 304 pages
File Size : 47,6 Mb
Release : 2012-09-05
Category : Biography & Autobiography
ISBN : 9780345530431

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The Secret Race by Tyler Hamilton,Daniel Coyle Pdf

“The holy grail for disillusioned cycling fans . . . The book’s power is in the collective details, all strung together in a story that is told with such clear-eyed conviction that you never doubt its veracity. . . . The Secret Race isn’t just a game changer for the Lance Armstrong myth. It’s the game ender.”—Outside NEW YORK TIMES BESTSELLER • WINNER OF THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD The Secret Race is the book that rocked the world of professional cycling—and exposed, at long last, the doping culture surrounding the sport and its most iconic rider, Lance Armstrong. Former Olympic gold medalist Tyler Hamilton was once one of the world’s top-ranked cyclists—and a member of Lance Armstrong’s inner circle. Over the course of two years, New York Times bestselling author Daniel Coyle conducted more than two hundred hours of interviews with Hamilton and spoke with numerous teammates, rivals, and friends. The result is an explosive page-turner of a book that takes us deep inside a shadowy, fascinating, and surreal world of unscrupulous doctors, anything-goes team directors, and athletes so relentlessly driven to win that they would do almost anything to gain an edge. For the first time, Hamilton recounts his own battle with depression and tells the story of his complicated relationship with Lance Armstrong. This edition features a new Afterword, in which the authors reflect on the developments within the sport, and involving Armstrong, over the past year. The Secret Race is a courageous, groundbreaking act of witness from a man who is as determined to reveal the hard truth about his sport as he once was to win the Tour de France. With a new Afterword by the authors. “Loaded with bombshells and revelations.”—VeloNews “[An] often harrowing story . . . the broadest, most accessible look at cycling’s drug problems to date.”—The New York Times “ ‘If I cheated, how did I get away with it?’ That question, posed to SI by Lance Armstrong five years ago, has never been answered more definitively than it is in Tyler Hamilton’s new book.”—Sports Illustrated “Explosive.”—The Daily Telegraph (London)

A Guide to Cycling Injuries

Domhnall MacAuley
A Guide to Cycling Injuries Book PDF

Author : Domhnall MacAuley
Publisher : Motorbooks International
Page : 132 pages
File Size : 51,8 Mb
Release : 1996
Category : Medical
ISBN : 0933201737

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A Guide to Cycling Injuries by Domhnall MacAuley Pdf

A Guide to Cycling InjuriesBy Dr. Domhnall MacAuley.

It's Not About the Bike

Lance Armstrong
It s Not About the Bike Book PDF

Author : Lance Armstrong
Publisher : Penguin
Page : 324 pages
File Size : 47,8 Mb
Release : 2001
Category : Biography & Autobiography
ISBN : 0425179613

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It's Not About the Bike by Lance Armstrong Pdf

The champion cyclist recounts his diagnosis with cancer, the grueling treatments during which he was given a less than twenty percent chance for survival, his surprising victory in the 1999 Tour de France, and the birth of his son.