The Pain Of Loneliness

Author : Scott Barry Kaufman
Publisher : Penguin
Page : 434 pages
File Size : 51,8 Mb
Release : 2020-04-07
Category : Psychology
ISBN : 9781524704988

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Transcend by Scott Barry Kaufman Pdf

A bold reimagining of Maslow's famous hierarchy of needs--and new insights for realizing your full potential and living your most creative, fulfilled, and connected life. When psychologist Scott Barry Kaufman first discovered Maslow's unfinished theory of transcendence, sprinkled throughout a cache of unpublished journals, lectures, and essays, he felt a deep resonance with his own work and life. In this groundbreaking book, Kaufman picks up where Maslow left off, unraveling the mysteries of his unfinished theory, and integrating these ideas with the latest research on attachment, connection, creativity, love, purpose and other building blocks of a life well lived. Kaufman's new hierarchy of needs provides a roadmap for finding purpose and fulfillment--not by striving for money, success, or "happiness," but by becoming the best version of ourselves, or what Maslow called self-actualization. While self-actualization is often thought of as a purely individual pursuit, Maslow believed that the full realization of potential requires a merging between self and the world. We don't have to choose either self-development or self-sacrifice, but at the highest level of human potential we show a deep integration of both. Transcend reveals this level of human potential that connects us not only to our highest creative potential, but also to one another. With never-before-published insights and new research findings, along with exercises and opportunities to gain insight into your own unique personality, this empowering book is a manual for self-analysis and nurturing a deeper connection not only with our highest potential but also with the rest of humanity.

Author : Jacqueline Olds, MD,Richard S. Schwartz, MD
Publisher : Beacon Press
Page : 239 pages
File Size : 41,8 Mb
Release : 2010-02-01
Category : Psychology
ISBN : 9780807000359

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The Lonely American by Jacqueline Olds, MD,Richard S. Schwartz, MD Pdf

In today's world, it is more acceptable to be depressed than to be lonely-yet loneliness appears to be the inevitable byproduct of our frenetic contemporary lifestyle. According to the 2004 General Social Survey, one out of four Americans talked to no one about something of importance to them during the last six months. Another remarkable fact emerged from the 2000 U.S. Census: more people are living alone today than at any point in the country's history—fully 25 percent of households consist of one person only. In this crucial look at one of America's few remaining taboo subjects—loneliness—Drs. Jacqueline Olds and Richard S. Schwartz set out to understand the cultural imperatives, psychological dynamics, and physical mechanisms underlying social isolation. In The Lonely American, cutting-edge research on the physiological and cognitive effects of social exclusion and emerging work in the neurobiology of attachment uncover startling, sobering ripple effects of loneliness in areas as varied as physical health, children's emotional problems, substance abuse, and even global warming. Surprising new studies tell a grim truth about social isolation: being disconnected diminishes happiness, health, and longevity; increases aggression; and correlates with increasing rates of violent crime. Loneliness doesn't apply simply to single people, either—today's busy parents "cocoon" themselves by devoting most of their non-work hours to children, leaving little time for friends, and other forms of social contact, and unhealthily relying on the marriage to fulfill all social needs. As a core population of socially isolated individuals and families continues to balloon in size, it is more important than ever to understand the effects of a culture that idealizes busyness and self-reliance. It's time to bring loneliness—a very real and little-discussed social epidemic with frightening consequences-out into the open, and find a way to navigate the tension between freedom and connection in our lives.

Author : John T. Cacioppo,William Patrick
Publisher : W. W. Norton & Company
Page : 348 pages
File Size : 52,6 Mb
Release : 2008-08-17
Category : Science
ISBN : 9780393070316

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Loneliness: Human Nature and the Need for Social Connection by John T. Cacioppo,William Patrick Pdf

Based on groundbreaking research showing that prolonged loneliness can be as harmful to your health as smoking, Loneliness is “one of the most important books about the human condition to appear in a decade” (Daniel Gilbert, author of Stumbling on Happiness). University of Chicago social neuroscientist John T. Cacioppo pioneered research on the startling effects of loneliness: a sense of isolation or social rejection disrupts not only our ability to think and will power but also our immune systems, and can be as damaging as obesity or smoking. On the flip side, social connection can be a powerful therapy. Cacioppo’s sophisticated studies relying on brain imaging, analysis of blood pressure, immune response, stress hormones, behavior, and even gene expression show that human beings are simply far more intertwined and interdependent—physiologically as well as psychologically—than our cultural assumptions have ever allowed us to acknowledge. Loneliness traces the evolution of these tandem forces, showing how, for our primitive ancestors, survival depended not on greater brawn but on greater commitments to each other. Serving as a prompt to repair frayed social bonds, the pain of loneliness engendered a fear response so powerfully disruptive that even now, millions of years later, a persistent sense of rejection or isolation can impair DNA transcription in our immune cells. This disruption also impairs our ability to read social signals and exercise social skills, as well as limits our ability to internally regulate our emotions—all of which can combine to trap us in self-defeating behaviors that reinforce the very isolation and rejection that we dread. Loneliness shows us how to overcome this feedback loop to achieve better health and greater happiness. As individuals and as a society, we have everything to gain, and everything to lose, in how well or how poorly we manage our need for social bonds.

Author : National Academies of Sciences, Engineering, and Medicine,Division of Behavioral and Social Sciences and Education,Health and Medicine Division,Board on Behavioral, Cognitive, and Sensory Sciences,Board on Health Sciences Policy,Committee on the Health and Medical Dimensions of Social Isolation and Loneliness in Older Adults
Publisher : National Academies Press
Page : 317 pages
File Size : 52,6 Mb
Release : 2020-05-14
Category : Social Science
ISBN : 9780309671033

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Social Isolation and Loneliness in Older Adults by National Academies of Sciences, Engineering, and Medicine,Division of Behavioral and Social Sciences and Education,Health and Medicine Division,Board on Behavioral, Cognitive, and Sensory Sciences,Board on Health Sciences Policy,Committee on the Health and Medical Dimensions of Social Isolation and Loneliness in Older Adults Pdf

Social isolation and loneliness are serious yet underappreciated public health risks that affect a significant portion of the older adult population. Approximately one-quarter of community-dwelling Americans aged 65 and older are considered to be socially isolated, and a significant proportion of adults in the United States report feeling lonely. People who are 50 years of age or older are more likely to experience many of the risk factors that can cause or exacerbate social isolation or loneliness, such as living alone, the loss of family or friends, chronic illness, and sensory impairments. Over a life course, social isolation and loneliness may be episodic or chronic, depending upon an individual's circumstances and perceptions. A substantial body of evidence demonstrates that social isolation presents a major risk for premature mortality, comparable to other risk factors such as high blood pressure, smoking, or obesity. As older adults are particularly high-volume and high-frequency users of the health care system, there is an opportunity for health care professionals to identify, prevent, and mitigate the adverse health impacts of social isolation and loneliness in older adults. Social Isolation and Loneliness in Older Adults summarizes the evidence base and explores how social isolation and loneliness affect health and quality of life in adults aged 50 and older, particularly among low income, underserved, and vulnerable populations. This report makes recommendations specifically for clinical settings of health care to identify those who suffer the resultant negative health impacts of social isolation and loneliness and target interventions to improve their social conditions. Social Isolation and Loneliness in Older Adults considers clinical tools and methodologies, better education and training for the health care workforce, and dissemination and implementation that will be important for translating research into practice, especially as the evidence base for effective interventions continues to flourish.

Author : Thomas Dumm
Publisher : Harvard University Press
Page : 208 pages
File Size : 42,6 Mb
Release : 2010-05-01
Category : Philosophy
ISBN : 9780674031135

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Loneliness as a Way of Life by Thomas Dumm Pdf

“What does it mean to be lonely?” Thomas Dumm asks. His inquiry, documented in this book, takes us beyond social circumstances and into the deeper forces that shape our very existence as modern individuals. The modern individual, Dumm suggests, is fundamentally a lonely self. Through reflections on philosophy, political theory, literature, and tragic drama, he proceeds to illuminate a hidden dimension of the human condition. His book shows how loneliness shapes the contemporary division between public and private, our inability to live with each other honestly and in comity, the estranged forms that our intimate relationships assume, and the weakness of our common bonds. A reading of the relationship between Cordelia and her father in Shakespeare’s King Lear points to the most basic dynamic of modern loneliness—how it is a response to the problem of the “missing mother.” Dumm goes on to explore the most important dimensions of lonely experience—Being, Having, Loving, and Grieving. As the book unfolds, he juxtaposes new interpretations of iconic cultural texts—Moby-Dick, Death of a Salesman, the film Paris, Texas, Emerson’s “Experience,” to name a few—with his own experiences of loneliness, as a son, as a father, and as a grieving husband and widower. Written with deceptive simplicity, Loneliness as a Way of Life is something rare—an intellectual study that is passionately personal. It challenges us, not to overcome our loneliness, but to learn how to re-inhabit it in a better way. To fail to do so, this book reveals, will only intensify the power that it holds over us.

Author : Olivia Laing
Publisher : Picador
Page : 337 pages
File Size : 52,6 Mb
Release : 2016-03-01
Category : Biography & Autobiography
ISBN : 9781250039590

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The Lonely City by Olivia Laing Pdf

Finalist for the National Book Critics Circle Award in Criticism #1 Book of the Year from Brain Pickings Named a best book of the year by NPR, Newsweek, Slate, Pop Sugar, Marie Claire, Elle, Publishers Weekly, and Lit Hub A dazzling work of biography, memoir, and cultural criticism on the subject of loneliness, told through the lives of iconic artists, by the acclaimed author of The Trip to Echo Spring. When Olivia Laing moved to New York City in her mid-thirties, she found herself inhabiting loneliness on a daily basis. Increasingly fascinated by the most shameful of experiences, she began to explore the lonely city by way of art. Moving from Edward Hopper’s Nighthawks to Andy Warhol’s Time Capsules, from Henry Darger’s hoarding to David Wojnarowicz’s AIDS activism, Laing conducts an electric, dazzling investigation into what it means to be alone, illuminating not only the causes of loneliness but also how it might be resisted and redeemed. Humane, provocative, and moving, The Lonely City is a celebration of a strange and lovely state, adrift from the larger continent of human experience, but intrinsic to the very act of being alive.

Author : Ami Rokach
Publisher : Routledge
Page : 312 pages
File Size : 47,7 Mb
Release : 2013-10-18
Category : Psychology
ISBN : 9781317981534

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Loneliness Updated by Ami Rokach Pdf

"To be alone is to be different. To be different is to be alone, and to be in the interior of this fatal circle is to be lonely. To be lonely is to have failed" (Susan Schultz, 1976) Loneliness carries a significant social stigma, as lack of friendship and social ties is socially undesirable, and social perceptions of lonely people are generally unfavourable. Lonely people often have very negative self-perceptions, believing that the inability to establish social ties is due to personal inadequacies or socially undesirable attributes. This book is divided into three parts. The first part reviews loneliness in general, describing what it is and how it affects us. The second part examines loneliness throughout the life cycle, analysing how it affects us in childhood, adulthood and as we age. The final part explores the connection between loneliness and other conditions such as arthritis, eating disorders and depression. Loneliness Updated offers the latest research on how loneliness can affect us in our daily lives, and how it is expressed as we travel through life from childhood to old age. It will be a highly interesting read for scholars, students and researchers of clinical psychology, particularly those interested in further exploring the effects and consequences of loneliness. This book was originally published as a special issue of The Journal of Psychology.

Author : Wale Oyeniyi
Publisher : Unknown
Page : 158 pages
File Size : 54,7 Mb
Release : 2020-03-05
Category : Electronic
ISBN : 9798621746070

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The Pain of Loneliness by Wale Oyeniyi Pdf

The Cure for Loneliness and Depression"It is not good that the man should be alone..."The foregoing line is not a statement by some motivational speaker, or an ancient philosopher, or a psychologist, or even a priest. No. This was said by the Lord God Himself, the Creator of the universe, the One who made all things that live and breathe.In Genesis 2:18, God said it is "NOT GOOD" that the man should be "alone". And you can be assured that if God says a thing is NOT good, then, it is definitely not good.Of all the things God made, as we read in the account of creation in Genesis chapters 1 and 2, there was only one thing He declared "not good." And that is, man's loneliness.What then is loneliness, and why is it so bad that God said it is not good? You are probably wondering.A singer once sang this line: "it doesn't mean I'm lonely when I'm alone...it's just me, myself and I". How true!Contrary to what many assume, loneliness is not really the state of being alone, or without the company of other people. It is worse.Loneliness is a psychological state of feeling "left out", or isolated. And this can happen even in the midst of others.Many are married and living with their spouses, yet feel lonely.There are some who live in a large house with a large family, yet they feel lonely. While there are others who work in organizations with tens or hundreds of staff, yet feel "left out", they feel isolated. That is loneliness!These are the sad realities of our day.Indeed, as God declared, it is NOT GOOD for a man (that is, a person) to be alone (lonely).Now, what makes loneliness so bad that God declared it "not good"?The quest to find answers to this question led to the birth of this book. Let me give you a hint why loneliness is NOT GOOD, as God announced.First, loneliness is associated with many risks, including health risks like depression. Have you noticed that you tend to think wild, negative thoughts when you are lonely? That's only a tip of the pains and dangers of loneliness!Also, you must have heard the saying that there is "safety in numbers", isn't it? It's true. Being lonely can expose you to dangers as predators tend to target people who are isolated.If you, for instance, want a particular branch of a tree to die, it's simple. Just cut it off from the tree, and let it be on its own. It's only a matter of time, it'll die off. Naturally.The truth is, the pains of loneliness are too deep and too serious for you to toy with it. You will discover more as you read further.But loneliness is not all bad! Indeed, being alone and isolated has its benefits. Oh yes! It has its good side too.Great ideas are birthed in the place of solitude.The inspiration for many of the greatest songs, groundbreaking inventions, revolutionary ideas and revelations which have positively altered the course of human history came in moments of isolation!Obviously, loneliness has its benefits.However, you need to understand that these benefits can only be harnessed when the time spent in solitude is properly channeled.In your hands right now is not just a book on loneliness. It is a tool that exposes you, not only to the true meaning of loneliness and its many pains and dangers, but also how you can effectively deal with these dangers (depression being one of them), and, importantly, how to productively channel your "alone time" to your benefit.Read on to discover the treasure in these pages...

Author : Teal Swan
Publisher : Watkins Media Limited
Page : 256 pages
File Size : 47,8 Mb
Release : 2018-11-06
Category : Body, Mind & Spirit
ISBN : 9781786781970

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The Anatomy of Loneliness by Teal Swan Pdf

The bestselling author of The Completion Process offers a blueprint for overcoming loneliness and returning to a place of love, acceptance, and meaningful connection Following in the footsteps of the success of The Completion Process, bestselling author and modern spiritual leader Teal Swan offers an in-depth exploration and understanding of loneliness. Drawing on her extraordinary healing technique, the Connection Process, Teal offers a way to experience connection once again. Loneliness is reaching endemic proportions in our society, reflected by rising suicide rates and increased mental illness. Now, more than ever we need to find a way to connect. Loneliness is a feeling of separation or isolation; it is not necessarily the same as the physical state of being alone. This book is for people who suffer from loneliness, the kind that cannot be solved by simply being around other people. Their aloneness is a deeply embedded pattern that is both negative and painful; it is often fueled by trauma, loss, addiction, grief and a lack of self-esteem and insecurity. In The Anatomy of Loneliness, Teal identifies the three pillars or qualities of loneliness: Separation, Shame and Fear and goes on to share her revolutionary technique; The Connection Process, a form of intuitive journeying, usually involving two people a ‘receiver’ and a ‘journeyer’. Through a series of exercises each person experiences ‘walls’ and ‘blockages’ as they move through the process both participants face their fears learning from these to reach a place of unconditional love and acceptance.

Author : Emma Seppälä
Publisher : HarperCollins
Page : 148 pages
File Size : 53,8 Mb
Release : 2016-01-26
Category : Business & Economics
ISBN : 9780062344021

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The Happiness Track by Emma Seppälä Pdf

Everyone wants happiness and success, yet the pursuit of both has never been more elusive. As work and personal demands rise, we try to keep up by juggling everything better, moving faster, and doing more. While we might succeed in the short term, this approach comes at a high cost in the long term: it hurts our well-being, our relationships, and—paradoxically—our productivity. In this life-changing book, Emma Seppälä explains that the reason we are burning ourselves out is that we fall for outdated theories of success. We are taught that getting ahead means doing everything that’s thrown at us with razor-sharp focus and iron discipline, that success depends on our drive and talents, and that achievement cannot happen without stress. The Happiness Track demolishes these counterproductive theories. Drawing on the latest scientific research on happiness, resilience, willpower, compassion, positive stress, creativity, and mindfulness, Seppälä demonstrates that being happy is the most productive thing we can do to thrive—whether at work or at home. She shares practical strategies for applying these scientific findings to our daily lives. A fulfilling, successful, and anxiety-free life is within your reach. The Happiness Track will show you the way. Happiness Is the Fast Track to Success “Are you a hard-driving, multitasking, conscientiously striving professional? Then your ideas about success are probably all wrong—and you need The Happiness Track, Dr. Emma Seppälä’s investigation into the counter-intuitive factors that create career and life success. The best news of all? All these skills are well within your grasp.”—Daniel H. Pink, author of Drive and A Whole New Mind “Emma Seppälä convinces us that reconfiguring our brain for happiness can change the way our lives unfold and the way we approach success. A worthwhile read for anyone who wants to achieve a successful and fulfilling life.”—Amy Cuddy, professor at Harvard Business School and author of Presence “Backed by extensive research in psychology and neuroscience, The Happiness Track offers a wealth of insight on changing how we approach our work, our personal lives, and our relationships. It’s a carefully researched, engaging look at how to improve ourselves without losing our authenticity or our sanity.”—Adam Grant, Wharton professor and New York Times bestselling author of Give and Take and Originals “Through her research-backed strategies, Emma Seppälä teaches us not only how to thrive in our chosen profession, but how to stay true to ourselves—and enjoy every moment of the process.”—Susan Cain, cofounder of Quiet Revolution and New York Times bestselling author of Quiet “For decades we’ve been tied to theories of success that have burned us out and driven us into the ground—because we don’t know of any alternatives. The Happiness Track provides us with a highly readable, science-backed solution to obtaining sustainable success, the sort of success we are all really striving for, that leaves us fulfilled, happy, and healthy.”—Scott Barry Kaufman, Ph.D., scientific director at the Imagination Institute at the University of Pennsylvania

Author : Evelyn Eaton Whitehead and James D. Whitehead
Publisher : Orbis Books
Page : 225 pages
File Size : 44,8 Mb
Release : 2010
Category : Emotions
ISBN : 9781608332595

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Transforming Our Painful Emotions: Spiritual Resources in Anger, Shame, Grief, Fear and Loneliness by Evelyn Eaton Whitehead and James D. Whitehead Pdf

Author : Ami Rokach
Publisher : Nova Science Publishers
Page : 0 pages
File Size : 52,9 Mb
Release : 2013
Category : Interpersonal relations
ISBN : 1629481106

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Loneliness, Love and All That's Between by Ami Rokach Pdf

Loneliness, as old as time itself, is not easy to define. It's a bit like love -- you know when you feel it, but cannot specifically define it. However, no one who ever walked on the face of this earth has gone through life without experiencing the pain of being lonely, alienated, and feeling unconnected to others, unloved, or even rejected. Although we, in the 21st century, pride ourselves as inventors [the Internet, computers, reaching the moon, and biomedical advances] we did not invent this one -- loneliness was here way before any of us, and consequently we can find it mentioned in the Bible, literature, art, and philosophy. And, as things appear now -- it is here to stay. In addition to addressing loneliness, its causes, and how it affects our health, well-being, and quality of life, we also discuss what loneliness anxiety is, and the difference between loneliness and depression, for those two may go together, but are actually different. While loneliness is inescapable, it does not mean that when we experience or feel it 'coming' that we just wait and embrace the pain until 'it' decides to leave us. People have developed various ways of coping with loneliness; learning to either avoid or better cope with it. This book lists a variety of successful methods to reduce the pain of loneliness, and in some ways, to reduce the probability of it happening.

Author : Becca Puglisi,Angela Ackerman
Publisher : JADD Publishing
Page : 539 pages
File Size : 47,5 Mb
Release : 2019-02-19
Category : Language Arts & Disciplines
ISBN : 9780999296356

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The Emotion Thesaurus: A Writer's Guide to Character Expression (2nd Edition) by Becca Puglisi,Angela Ackerman Pdf

The bestselling Emotion Thesaurus, often hailed as “the gold standard for writers” and credited with transforming how writers craft emotion, has now been expanded to include 56 new entries! One of the biggest struggles for writers is how to convey emotion to readers in a unique and compelling way. When showing our characters’ feelings, we often use the first idea that comes to mind, and they end up smiling, nodding, and frowning too much. If you need inspiration for creating characters’ emotional responses that are personalized and evocative, this ultimate show-don’t-tell guide for emotion can help. It includes: • Body language cues, thoughts, and visceral responses for over 130 emotions that cover a range of intensity from mild to severe, providing innumerable options for individualizing a character’s reactions • A breakdown of the biggest emotion-related writing problems and how to overcome them • Advice on what should be done before drafting to make sure your characters’ emotions will be realistic and consistent • Instruction for how to show hidden feelings and emotional subtext through dialogue and nonverbal cues • And much more! The Emotion Thesaurus, in its easy-to-navigate list format, will inspire you to create stronger, fresher character expressions and engage readers from your first page to your last.

Author : Kristen Radtke
Publisher : Pantheon
Page : 359 pages
File Size : 55,9 Mb
Release : 2021-07-13
Category : Comics & Graphic Novels
ISBN : 9781524748050

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Seek You by Kristen Radtke Pdf

From the acclaimed author of Imagine Wanting Only This—a timely and moving meditation on isolation and longing, both as individuals and as a society. There is a silent epidemic in America: loneliness. Shameful to talk about and often misunderstood, loneliness is everywhere, from the most major of metropolises to the smallest of towns. In Seek You, Kristen Radtke's wide-ranging exploration of our inner lives and public selves, Radtke digs into the ways in which we attempt to feel closer to one another, and the distance that remains. Through the lenses of gender and violence, technology and art, Radtke ushers us through a history of loneliness and longing, and shares what feels impossible to share. Ranging from the invention of the laugh-track to the rise of Instagram, the bootstrap-pulling cowboy to the brutal experiments of Harry Harlow, Radtke investigates why we engage with each other, and what we risk when we turn away. With her distinctive, emotionally-charged drawings and deeply empathetic prose, Kristen Radtke masterfully shines a light on some of our most vulnerable and sublime moments, and asks how we might keep the spaces between us from splitting entirely.

Author : Ami Sha'ked,Ami Rokach
Publisher : Psychology Press
Page : 316 pages
File Size : 51,5 Mb
Release : 2015-06-26
Category : Psychology
ISBN : 9781317684220

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Addressing Loneliness by Ami Sha'ked,Ami Rokach Pdf

This is a volume on loneliness and what can be done to address its pain. While most books simply describe loneliness from one author’s point of view, this volume includes a comprehensive review of the literature and employs top researchers in the field discuss their own research findings, conclusions and clinical experience. It explores the relationship between loneliness and sexuality, loneliness and optimism, and parental loneliness during pregnancy and childbirth. It also addresses loneliness throughout the life cycle in children, adolescents, the elderly and disabled, leading to a variety of coping and therapeutic modalities aimed at helping those who suffer from loneliness in its various forms.