The Pcos Bible

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The PCOS Bible

Audrey Hale
The PCOS Bible Book PDF

Author : Audrey Hale
Publisher : Unknown
Page : 218 pages
File Size : 55,7 Mb
Release : 2020-07-25
Category : Electronic
ISBN : 9798669411251

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The PCOS Bible by Audrey Hale Pdf

Just diagnosed with Polycystic Ovary Syndrome and don't know what to do now?Or, maybe you haven't been officially diagnosed with PCOS but know something is just not right.Has PCOS robbed you of your fertility and future happiness?This guide shares: - The mechanics of PCOS and how it affects you - What a healthy PCOS diet looks like- How to make a healthy PCOS lifestyle a reality - How to track your progress-Reversing insulin resistance-Healing your gut-Detoxing your body-A detailed overview of what PCOS is and how it affects you-An outlined PCOS diet that will balance your hormones, restore your fertility, and help you lose weight-Healthy lifestyle choices to get rid of your symptoms, regain your vitality, and optimize your energy-How to track your progress to ensure your PCOS is under control-Several easy and yummy PCOS-friendly recipes-And more!PCOS is a miserable condition, but it's not a life sentence. You deserve to heal and live the best life you possibly can!If you're fed up with PCOS and are ready to do something about it, then this book is your answer! Your ultimate companion to help balance your hormones, reverse your infertility, lessen your symptoms, and heal your PCOS for good!

Womancode

Alisa Vitti
Womancode Book PDF

Author : Alisa Vitti
Publisher : Hay House, Inc
Page : 337 pages
File Size : 51,7 Mb
Release : 2013
Category : Fertility, Human
ISBN : 9781781802007

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Womancode by Alisa Vitti Pdf

Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.

The PCOS Mastery Bible

Ankita Kashyap,Krishna N. Sharma
The PCOS Mastery Bible Book PDF

Author : Ankita Kashyap,Krishna N. Sharma
Publisher : Unknown
Page : 0 pages
File Size : 54,5 Mb
Release : 2023-12-19
Category : Electronic
ISBN : 9798223870937

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The PCOS Mastery Bible by Ankita Kashyap,Krishna N. Sharma Pdf

"The PCOS Mastery Bible: Your Blueprint for Complete PCOS Management" is your comprehensive guide to navigating every aspect of Polycystic Ovary Syndrome. Dive into an exploration of PCOS, unraveling its symptoms, long-term health implications, and the emotional toll it can take. Learn how to diagnose PCOS, debunk common myths, and address PCOS in adolescents. Discover lifestyle management strategies tailored for PCOS, including a dedicated diet plan, exercise techniques, stress management, and the crucial role of sleep hygiene and weight management. Overcome barriers to lifestyle changes with mindfulness and meditation practices. Embrace holistic health approaches, incorporating herbal remedies, supplements, acupuncture, yoga, mind-body therapies, homeopathy, and the power of aromatherapy. Navigate the medical landscape of PCOS with insights into pharmacological options, surgical treatments, managing infertility, and the roles of Metformin and hormonal birth control. Stay informed about emerging treatments and ongoing research, empowering you to make informed decisions about your PCOS journey. Delve into the intricate relationship between PCOS and mental health, understanding the mind-PCOS connection, coping strategies for emotional distress, addressing body image impact, and navigating relationships and intimacy. Establish robust support systems, explore therapy and counseling options, and cultivate self-care routines for mental well-being. "The PCOS Mastery Bible" is not just a guide; it's your companion in mastering the complexities of PCOS management, helping you embrace a holistic and empowered approach to your health.

Natural Solutions to PCOS

Marilyn Glenville
Natural Solutions to PCOS Book PDF

Author : Marilyn Glenville
Publisher : Pan Macmillan
Page : 272 pages
File Size : 54,6 Mb
Release : 2012-04-26
Category : Health & Fitness
ISBN : 9780230764804

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Natural Solutions to PCOS by Marilyn Glenville Pdf

In this reassuring guide, Dr Marilyn Glenville, PhD, offers simple steps to living a symptom-free life with PCOS. Taking a natural approach designed to respect the delicate balance of the female body, she will help you clearly diagnose your condition and tailor a personal plan to manage and eliminate your symptoms. Her advice includes: - A 7-Step Diet to control your cycle and beat PCOS - How to protect your fertility and conceive - The best supplements and herbs to manage your symptoms - Lifestyle changes to improve your health - Clear guidance on the surgical and drug options This practical handbook will help you lose weight, clear your skin and protect your fertility so you can beat PCOS and live a healthy, happy life. 'A great resource for any woman with PCOS looking to use natural approaches to manage their condition and have a baby' Rachel Hawkes, Chair of Verity, the PCOS charity

The PCOS Diet Plan, Second Edition

Hillary Wright, M.Ed., RDN
The PCOS Diet Plan Second Edition Book PDF

Author : Hillary Wright, M.Ed., RDN
Publisher : Ten Speed Press
Page : 288 pages
File Size : 54,9 Mb
Release : 2017-05-02
Category : Health & Fitness
ISBN : 9780399578199

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The PCOS Diet Plan, Second Edition by Hillary Wright, M.Ed., RDN Pdf

An updated edition of registered dietitian Hillary Wright's popular book on nutrition and lifestyle management of PCOS, this prescriptive guide focuses on using diet and exercise to manage polycystic ovary syndrome and has new information on diet therapy and exercise, current food and fitness logging technologies, and all-new nutrition-backed meal plans. PCOS is the most common hormonal disorder among women of reproductive age, according to the Mayo Clinic. Characterized by numerous small cysts in the ovaries, PCOS affects up to 10 percent of all women and 14 million women in the United States alone. It is linked to infertility, diabetes, heart disease, and endometrial cancer. While this disorder is believed to be genetic and incurable, it is controllable. In this prescriptive plan, dietitian Hillary Wright demystifies the condition by explaining its underlying cause--insulin resistance--and helps readers understand how diet and lifestyle can influence reproductive hormones and decrease risk for diabetes, heart disease, and infertility. This book is packed with simple dietary and nutritional specifics: day-to-day strategies, sample meal plans, and shopping and snack lists. Updates include new information on diet therapy and exercise, the newest research on PCOS and soy and dairy, revised meal plans, and updated resources and shopping lists. The PCOS Diet Plan is the most comprehensive and authoritative guide to managing this increasingly diagnosed condition.

Ketogenic Bible

Jacob Wilson
Ketogenic Bible Book PDF

Author : Jacob Wilson
Publisher : Victory Belt Publishing
Page : 695 pages
File Size : 40,8 Mb
Release : 2017-08-15
Category : Health & Fitness
ISBN : 9781628602098

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Ketogenic Bible by Jacob Wilson Pdf

The ketogenic diet is emerging as one of the most popular diets for health and weight loss, and for good reason. No other diet has the same benefits for health concerns ranging from obesity and type 2 diabetes to Alzheimer’s disease to cancer—not to mention its positive effects on athletic performance. In The Ketogenic Bible, Jacob Wilson and Ryan Lowery offer a comprehensive look at the ketogenic diet and the fat-burning state it induces: ketosis. It’s the most complete source for information on keto—not only how to follow a ketogenic diet but also how it affects the bodily systems and processes that are at the core of how we feel and function every day. Their approach is based on the wide range of scientific research that’s been conducted on ketosis, including the research they’re doing at their own Applied Science and Performance Institute. Through their work with people who are switching to a ketogenic diet, they also know the most common concerns and questions, so they’ve included practical tips and advice for following keto, along with more than 75 easy and delicious recipes. No other book offers such an exhaustive, science-based view of what it means to follow a ketogenic diet. This is your one-stop shop for the most tested and accurate information on the ketogenic diet and for answers to all your questions.

The Hair Bible

Philip Kingsley
The Hair Bible Book PDF

Author : Philip Kingsley
Publisher : Aurum
Page : 303 pages
File Size : 53,5 Mb
Release : 2014-05-23
Category : Health & Fitness
ISBN : 9781781314111

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The Hair Bible by Philip Kingsley Pdf

With clinics in London and New York and a client list that includes celebrities, politicians and royalty, Philip Kingsley, the Sunday Times ‘Hair Doctor’, is widely recognised as a leading authority on his subject. The Hair Bible collects over fifty years of the author’s expertise into a book that provides you, whatever your age, sex or race, with a complete guide to preserving and enhancing the health and appearance of your hair –one of your most vital personal assets. In nearly thirty comprehensive chapters, Kingsley explains how to identify your hair type and to select shampoos and conditioners to match it; how to avoid the dangers inherent in potentially damaging processes such as drying, permanent waving, colouring, bleaching and the use of combs, brushes, curlers, rollers and pins. He deals with everyday problems such as split ends and dandruff as well as less common problems that may be the result of allergies, ill-health or climate. From babies’ and children’s hair; through the issues that may arise in pregnancy or old age, with medications or the birth control pill; to a full and frank discussion of hair loss and available treatments, The Hair Bible is a complete guide to healthy and radiant hair. Whether you consider your hair to be your crowning glory, a problem that just won’t go away, or something that is going away all too fast, this book will provide you with help, reassurance and practical advice that can be put to immediate, beneficial use.

The New Bible Cure for Diabetes

Don Colbert
The New Bible Cure for Diabetes Book PDF

Author : Don Colbert
Publisher : Charisma Media
Page : 130 pages
File Size : 50,9 Mb
Release : 2009
Category : Health & Fitness
ISBN : 9781599797595

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The New Bible Cure for Diabetes by Don Colbert Pdf

Are you suffering from diabetes? In this concise, easy-to-read book, you'll discover a wealth of information to help you win your battle with high blood sugar.

Earl Mindell's Supplement Bible

Earl Mindell,Carol Colman
Earl Mindell s Supplement Bible Book PDF

Author : Earl Mindell,Carol Colman
Publisher : Simon and Schuster
Page : 336 pages
File Size : 42,9 Mb
Release : 2009-10-13
Category : Health & Fitness
ISBN : 1439186596

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Earl Mindell's Supplement Bible by Earl Mindell,Carol Colman Pdf

Burn Fat! Think Better! Enhance Your Sex Life! Fat blockers, antioxidants, sport supplements, nutraceuticals, natural hormones, and natural antidepressants are just some of the cutting-edge products that have recently been brought to market. All can be purchased over the counter. But which ones are right for you? Bestselling author Earl Mindell will help you negotiate the bold new world of supplements with this unique and comprehensive guidebook. Trying to build muscle? Creatine monohydrate and HMB can help you get more out of your workout Feeling blue? 5-HTP and Saint-John's-wort can give you a lift Want to lose weight? Fight fat with chitosan Looking to enhance your sexual performance? Try tribulus and ashwagandah Not as sharp as you used to be? Phosphatidylserine can help you regain twelve years of brain power Searching for a natural alternative to estrogen? Soyconcentrate is a rich source of plant estrogens that can help prevent cancer. Don't miss out! Let Earl Mindell show you how to look better, feel younger, and stay healthier.

The Baby-Making Bible

Emma Cannon
The Baby Making Bible Book PDF

Author : Emma Cannon
Publisher : Pan Macmillan
Page : 304 pages
File Size : 44,6 Mb
Release : 2010-11-30
Category : Health & Fitness
ISBN : 9780330537360

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The Baby-Making Bible by Emma Cannon Pdf

Written by one of the country’s leading complementary fertility specialists, The Baby-Making Bible draws together Emma Cannon’s years of experience and success in treating couples hoping to get pregnant. Her special plan blends the ancient wisdom of Chinese medicine with the highest standards in Western medical practice. Whether you are trying for a natural conception or undergoing treatment for assisted conception, she offers a practical plan you can follow to create a fertile environment and encourage healthy baby-making. Emma approaches fertility in its widest context by taking you through her essential couples’ health and lifestyle check, and makes suggestions to help you achieve optimum dietary, environmental and emotional health. She also offers specific advice for anyone who has been diagnosed with unexplained infertility or who is embarking on fertility treatment. The book features a foreword by Dr Tim Evans. 'Emma Cannon is a new health guru' - RED magazine

The Big Book of Bible Cures, Vol. 1: Weight Loss

Don Colbert
The Big Book of Bible Cures Vol 1 Weight Loss Book PDF

Author : Don Colbert
Publisher : Charisma Media
Page : 384 pages
File Size : 42,5 Mb
Release : 2017-01-03
Category : Health & Fitness
ISBN : 9781629989501

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The Big Book of Bible Cures, Vol. 1: Weight Loss by Don Colbert Pdf

From the author of the NEW YORK TIMES best-selling books The Seven Pillars of Health and I Can Do This Diet, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly Emotions, Stress Less, and What Would Jesus Eat? Dr. Don Colbert has sold more than TEN MILLION books. Reclaim control over weight loss, inflammation, and your spiritual and emotional health.

Earl Mindell's Peak Performance Bible

Carol Colman,Earl Mindell
Earl Mindell s Peak Performance Bible Book PDF

Author : Carol Colman,Earl Mindell
Publisher : Simon and Schuster
Page : 272 pages
File Size : 47,7 Mb
Release : 2001-09-24
Category : Health & Fitness
ISBN : 9780743211529

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Earl Mindell's Peak Performance Bible by Carol Colman,Earl Mindell Pdf

You Can Be Stronger, Smarter, Sexier, and Healthier! ONE OF THE BESTSELLING NAMES IN VITAMINS, HERBS, AND SUPPLEMENTS, DR. EARL MINDELL TAKES ON THE HOTTEST CATEGORY IN NATURAL PRODUCTS: PERFORMANCE ENHANCERS THAT WILL MAKE YOU STRONGER, SMARTER, SEXIER, AND HEALTHIER. CONSUMERS ARE SPENDING MORE THAN 10 BILLION DOLLARS ANNUALLY ON THESE PRODUCTS. BUT NOT ALL OF THEM WORK -- SOME ARE REALLY EFFECTIVE, SOME ARE DOWNRIGHT DANGEROUS, AND SOME ARE A COMPLETE WASTE OF MONEY. Earl Mindell's Peak Performance Bible will take the mystery out of performance enhancers, which are crowding out an earlier generation of vitamins and herbs in health-food stores around the country. These hot products include: The new cancer-fighting supplement that helps build bigger muscles The Asian aphrodisiac that can help you in the gym and in the bedroom The supplement that can enhance sexual function, sharpen your thinking, and help prevent disease The tea that fights cancer, cleans out your arteries, and can make you thinner The amino acid that can stave off mental exhaustion -- it's so effective it has been studied by the U.S. military! INCLUDING HIS TRADEMARK HOT HUNDRED, DR. MINDELL INCLUDES SPECIFIC CHAPTERS ON PRODUCTS DESIGNED TO HELP YOU BULK UP, SLIM DOWN, GAIN ENDURANCE, IMPROVE SEXUAL PERFORMANCE, AND MAINTAIN THE COMPETITIVE EDGE AT WORK. HE EVEN INCLUDES INFO FOR TEENS ON SAFE BUT EFFECTIVE WAYS TO BUILD UP STRENGTH.

The CBD Bible

Dr. Dani Gordon
The CBD Bible Book PDF

Author : Dr. Dani Gordon
Publisher : Grand Central Publishing
Page : 302 pages
File Size : 44,7 Mb
Release : 2020-09-15
Category : Medical
ISBN : 9781538736074

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The CBD Bible by Dr. Dani Gordon Pdf

Treat pain safely, relieve stress, and learn the science behind CBD and THC with this guide from a doctor, researcher, and leading expert in cannabis medicine. What is the difference between CBD and THC? What is the difference between over the counter CBD oils and medical cannabis oils? What is the science? Does it actually work, and what for? We are in the middle of a medical revolution regarding the cannabis plant and its uses. Medical cannabis has gained notice for treating serious illnesses when drugs fail, CBD oil has become incredibly popular as a wellness product, with hundreds of brands flying off the high street shelves. However, there is still confusion around the plant, what it can do and how to make use of it for both wellness, self care and treating medical conditions. American board certified doctor and international expert in CBD, cannabis, and natural medicine, Dr. Dani Gordon has written The CBD Bible to explain how CBD and medical cannabis can be used to safely treat pain, alleviate stress, and create a deeper sense of well being. With guidance on dosing, sourcing, different products, and much more, this is a must-have book for those ready to take the next step in their journey to overall wellbeing.

Healing PCOS

Amy Medling
Healing PCOS Book PDF

Author : Amy Medling
Publisher : HarperCollins
Page : 297 pages
File Size : 52,9 Mb
Release : 2018-05-01
Category : Health & Fitness
ISBN : 9780062748188

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Healing PCOS by Amy Medling Pdf

A proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms from a certified health coach and founder of the large PCOS Diva online community. PCOS is one of the most common hormonal disorders, and the most common cause of female infertility, affecting roughly five million American women. Because it’s symptoms are widespread—including stubborn weight gain, acne, mood swings, abnormal hair loss or growth, and irregular menstrual cycles—women suffering from PCOS are often misdiagnosed and treated with "Band-Aid" pharmaceuticals with uncomfortable side effects that only mask PCOS’s root causes. While there is no cure for PCOS, women can learn to control their symptoms naturally. In this welcome guide, Amy Medling shows how to combine an anti-inflammatory and hormone-balancing diet, daily movement, and stress-reducing self-care to successfully treat their PCOS. Grounded in the latest medical research and filled with the knowledge she’s acquired dealing with PCOS herself and working with thousands of women, Healing PCOS offers women small, manageable steps that help alleviate their symptoms and control the inflammation, hormonal imbalance, and insulin resistance that underlie the condition. Amy’s revolutionary program consists of: A 21-day anti-inflammatory, hormone-balancing and gluten-free meal plan, including meal prep and plan-ahead tips to make eating this way simple and fast 85 delicious recipes—half fan favorites and half new dishes Daily self-care exercises, including meditation and journaling prompts Amy has helped tens of thousands of women with PCOS take back control of their health and their lives through lasting, healing, and sustainable lifestyle change. Whether you’re newly diagnosed or have struggled with PCOS, her revolutionary program can now work for you.

8 Steps to Reverse Your PCOS

Fiona McCulloch
8 Steps to Reverse Your PCOS Book PDF

Author : Fiona McCulloch
Publisher : Greenleaf Book Group
Page : 295 pages
File Size : 48,7 Mb
Release : 2016-09-20
Category : Health & Fitness
ISBN : 9781626343023

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8 Steps to Reverse Your PCOS by Fiona McCulloch Pdf

A Unique 8-Step System to Reverse Your PCOS Author and naturopathic doctor Fiona McCulloch dives deep into the science underlying the mysteries of PCOS, offering the newest research and discoveries on the disorder and a detailed array of treatment options. Polycystic ovary syndrome (PCOS) is the most common hormonal condition in women. It afflicts ten to fifteen percent of women worldwide, causing various symptoms, including hair loss, acne, hirsutism, irregular menstrual cycles, weight gain, and infertility. 8 Steps to Reverse your PCOS gives you the knowledge to take charge of your health. Dr. McCulloch introduces the key health factors that must be addressed to reverse PCOS. Through quizzes, symptom checklists, and lab tests, she'll guide you in identifying which of the factors are present and what you can do to treat them. You'll have a clear path to health with the help of this unique, step-by-step natural medicine system to heal your PCOS. Having worked with thousands of people seeking better health over the past fifteen years of her practice, Dr. McCulloch is committed to health education and advocacy, enabling her patients with the most current information on health topics and natural therapies with a warm, empathetic approach.