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Diet for a Small Planet by Frances Moore Lappé Pdf
The book that started a revolution in the way Americans eat The extraordinary book that taught America the social and personal significance of a new way of eating is still a complete guide for eating well in the twenty-first century. Sharing her personal evolution and how this groundbreaking book changed her own life, world-renowned food expert Frances Moore Lappé offers an all-new, even more fascinating philosophy on changing yourself—and the world—by changing the way you eat. The Diet for a Small Planet features: • simple rules for a healthy diet • streamlined, easy-to-use format • food combinations that make delicious, protein-rich meals without meat • indispensable kitchen hints—a comprehensive reference guide for planning and preparing meals and snacks • hundreds of wonderful recipes
Would you like to lose weight, feel great, and minimize the impact of your eating habits on the environment? The Planet Friendly Diet is a unique, all-inclusive blueprint for a greener lifestyle based on responsible dietary choices. Jump start your journey to optimum health with the all-inclusive twenty-one day meal plan, and then apply the information in the accompanying nutrition guide to transform short-term success into long-term, sustainable results. Leading body-transformation expert and former professional skier Cat Smiley shares her simple step-by-step program for a complete detox and reboot. The diet is meat, dairy, wheat and gluten-free, and comes with a weekly shopping list to ensure zero-waste. All single-portion recipes: Use fresh, every day ingredients Cost less than $5.00 Are under 500 calories Take no more than twenty minutes to prepare Whether you want to give your eating patterns a complete makeover or just kick start a change towards a healthier life, The Planet Friendly Diet will motivate, educate and empower you. Fully-illustrated with mouthwatering images of each internationally inspired recipe, it's like having your very own nutrition coach and personal chef. And not only will yopu lose weight, get fit, and feel great - you'll be contributing to a wider humanitarian cause. Cat Smiley is an award-winning body transformation specialist and owner of Canada's premiere weight-loss retreat for women, Whistler Fitness Vacations. A former world-class skier, she is a philanthropist, nutritionist, and master trainer.
Sustainable healthy diets by Food and Agriculture Organization of the United Nations,World Health Organization Pdf
Considering the detrimental environmental impact of current food systems, and the concerns raised about their sustainability, there is an urgent need to promote diets that are healthy and have low environmental impacts. These diets also need to be socio-culturally acceptable and economically accessible for all. Acknowledging the existence of diverging views on the concepts of sustainable diets and healthy diets, countries have requested guidance from the Food and Agriculture Organization of the United Nations (FAO) and the World Health Organization (WHO) on what constitutes sustainable healthy diets. These guiding principles take a holistic approach to diets; they consider international nutrition recommendations; the environmental cost of food production and consumption; and the adaptability to local social, cultural and economic contexts. This publication aims to support the efforts of countries as they work to transform food systems to deliver on sustainable healthy diets, contributing to the achievement of the SDGs at country level, especially Goals 1 (No Poverty), 2 (Zero Hunger), 3 (Good Health and Well-Being), 4 (Quality Education), 5 (Gender Equality) and 12 (Responsible Consumption and Production) and 13 (Climate Action).
Eating to Save the Earth by Linda Riebel,Ken Jacobsen Pdf
U.S. food production is a $900 billion industry, and each day farming and meat production destroy native habitats; pesticides contaminate groundwater, rivers, and lakes; food processing and delivery contribute to ozone depletion; and food packaging overburdens landfills. Changing the way we eat can we improve the overall health of the planet, and in EATING TO SAVE THE EARTH, Linda Riebel and Ken Jacobsen prove that we can make a difference one meal at a time. In this focused blueprint for action, Riebel and Jacobsen discuss the environmental consequences of meat and fish consumption, the merits of sustainable agriculture and organic foods, and simple methods to reduce waste, conserve water and energy, compost, and recycle. Whether you at home or at work, in restaurants or while camping, every menu choice you make has the potential to create a healthier body, a safer environment, and a balanced ecosystem.
Leslie Pray,Food Forum,Food and Nutrition Board,Roundtable on Environmental Health Sciences, Research, and Medicine,Board on Population Health and Public Health Practice,Institute of Medicine
Author : Leslie Pray,Food Forum,Food and Nutrition Board,Roundtable on Environmental Health Sciences, Research, and Medicine,Board on Population Health and Public Health Practice,Institute of Medicine Publisher : National Academy Press Page : 156 pages File Size : 50,7 Mb Release : 2014-02-04 Category : Health & Fitness ISBN : 0309296676
Sustainable Diets by Leslie Pray,Food Forum,Food and Nutrition Board,Roundtable on Environmental Health Sciences, Research, and Medicine,Board on Population Health and Public Health Practice,Institute of Medicine Pdf
One of the many benefits of the U.S. food system is a safe, nutritious, and consistent food supply. However, the same system also places significant strain on land, water, air, and other natural resources. A better understanding of the food-environment synergies and trade-offs associated with the U.S. food system would help to reduce this strain. Many experts would like to use that knowledge to develop dietary recommendations on the basis of environmental as well as nutritional considerations. But identifying and quantifying those synergies and trade-offs, let alone acting on them, is a challenge in and of itself. The difficulty stems in part from the reality that experts in the fields of nutrition, agricultural science, and natural resource use often do not regularly collaborate with each other, with the exception of some international efforts. "Sustainable Diets" is the summary of a workshop convened by The Institute of Medicine's Food Forum and Roundtable on Environmental Health Sciences, Research, and Medicine in May 2013 to engender dialogue between experts in nutrition and experts in agriculture and natural resource sustainability and to explore current and emerging knowledge on the food and nutrition policy implications of the increasing environmental constraints on the food system. Experts explored the relationship between human health and the environment, including the identification and quantification of the synergies and trade-offs of their impact. This report explores the role of the food price environment and how environmental sustainability can be incorporated into dietary guidance and considers research priorities, policy implications, and drivers of consumer behaviors that will enable sustainable food choices.
'The best possible cookbook you could buy for 2021 and beyond.' - The Bookseller Simple, tempting, eco-friendly recipes that support the environment and don't make you feel like you're missing out. If the way we eat globally continues, the world is at risk of failing to meet the UN Sustainable Development Goals and the Paris Agreement. From extreme weather patterns to wild fires raging in Australia, it's little wonder that more of us than ever are worried about the environmental impact of our food decisions. Enter award-winning recipe writer for Mail on Sunday's YOU magazine and registered nutritionist, Annie Bell. The easy, family-friendly recipes in Eat to Save the Planet follow recommendations from the Lancet-EAT commissioned Planetary Health Diet, written by an international group of scientists. This flexitarian reference diet is so simple, easily accessible and tempting that you will hardly believe you're helping to save the planet as you eat. The mainstays of the Planetary Health Diet are plant-based foods, but while these ingredients are central to its recommendations, the diet doesn’t go as far as being vegetarian or vegan. So recipes in the book include modest quantities of seafood and poultry, with a small amount of red meat being optional – making this new approach to eating achievable and realistic for everyone. Whether it's Spinach, Nut and Goat's Cheese Pie, Aubergine Stuffed with Lamb and Buckwheat, or Speedy Cauliflower, Lentil and Watercress Risotto, these comforting, filling and delicious dishes will quickly become the day-to-day favourites in your kitchen.
We all have the power to make a difference We know our planet’s resources are stretched to the limits. We know that without significant changes to our diets and shopping habits, nature will continue to suffer. But sometimes it feels like we’re bombarded with mixed messages, and it can be hard to work out which foods are truly eco-friendly. This book sets out the facts in a clear and straightforward way, helping you to make informed choices about environmentally conscious ways to shop, the products to avoid, the best foods to buy, and sustainable ways to prepare them. With over 30 delicious recipes that you, and the earth, will love, The Planet-Friendly Kitchen contains all the tips and advice you need to start making small changes that have big impacts. The choices we make can help create a kinder way of feeding the world, and will preserve our beautiful planet for many generations to come.
Healthy and Sustainable Food Systems by Mark Lawrence,Sharon Friel Pdf
This comprehensive text provides the latest research on key concepts, principles and practices for promoting healthy and sustainable food systems. There are increasing concerns about the impact of food systems on environmental sustainability and, in turn, the impact of environmental sustainability on the capacity of food systems to protect food and nutrition security into the future. The contributors to this book are leading researchers in the causes of and solutions to these challenges. As international experts in their fields, they provide in-depth analyses of the issues and evidence-informed recommendations for future policies and practices. Starting with an overview of ideas about health, sustainability and equity in relation to food systems, Healthy and Sustainable Food Systems examines what constitutes a food system, with chapters on production, manufacturing, distribution and retail, among others. The text explores health and sustainable diets, looking at issues such as overconsumption and waste. The book ends with discussions about the politics, policy, personal behaviours and advocacy behind creating healthy and sustainable food systems. With a food systems approach to health and sustainability identified as a priority area for public health, this text introduces core knowledge for students, academics, practitioners and policy-makers from a range of disciplines including food and nutrition sciences, dietetics, public health, public policy, medicine, health science and environmental science.
How can huge populations be fed healthily, equitably and affordably while maintaining the ecosystems on which life depends? The evidence of diet’s impact on public health and the environment has grown in recent decades, yet changing food supply, consumer habits and economic aspirations proves hard. This book explores what is meant by sustainable diets and why this has to be the goal for the Anthropocene, the current era in which human activities are driving the mismatch of humans and the planet. Food production and consumption are key drivers of transitions already underway, yet policy makers hesitate to reshape public eating habits and tackle the unsustainability of the global food system. The authors propose a multi-criteria approach to sustainable diets, giving equal weight to nutrition and public health, the environment, socio-cultural issues, food quality, economics and governance. This six-pronged approach to sustainable diets brings order and rationality to what either is seen as too complex to handle or is addressed simplistically and ineffectually. The book provides a major overview of this vibrant issue of interdisciplinary and public interest. It outlines the reasons for concern and how actors throughout the food system (governments, producers, civil society and consumers) must engage with (un)sustainable diets.
A practical guide to a healthy planet and a healthy YOU. The latest research indicates that it is possible to be healthy and eat in a way that is environmentally friendly. A sustainable diet is naturally low in carbs and high in nutrient-dense foods that are farmed in a way that has a low impact on our planet. Packed with information on the latest ethical eating practices and the science of how to nourish your body best, this book is much more than a diet - it's a way of life. Containing over 100 recipes that are good for you AND the environment, The Sustainable Diet is a step-by-step way to celebrate our planet and promote optimal health.
The PLANeT BASED DIET by Keegan Kuhn,Kip Andersen,Laura Hooper Beck Pdf
THE PLANeT BASED DIET is the official cookbook from Kip Andersen and Keegan Kuhn, the makers of the award winning documentary "Cowspiracy - The Sustainability Secret" - a film that moved millions of people and started an environmental revolution.The chapters are written by the hilarious author and screenwriter Laura Hooper Beck (Cosmopolitan, Jezebel, Vegnews) and just like the film, this cookbook takes you on a rollercoaster of a journey to explore why eating a plant based and vegan diet is the best thing you can do to protect the environment. Each chapter addresses a different environmental issue while offering mouth-watering solutions to avoid destroying the planet.With a variety of easy-to make, yet delicious recipes, this book is the perfect companion for everyone who cares about the environment and will help you to transition in to a planet friendly diet - no mater if you are an absolute newbie or die-hard eco warrior.
The latest research indicates that it is possible to be healthy and eat in a way that is environmentally friendly. A sustainable diet is naturally low in carbs and high in nutrient-dense foods that are farmed in a way that has a low impact on our planet. Packed with information on the latest ethical eating practices and the science of how to nourish your body best, this book is much more than a diet - it's a way of life. Containing over 100 recipes that are good for you AND the environment, The Sustainable Diet is a step-by-step way to celebrate our planet and promote optimal health.
Author : Dawn Jackson Blatner Publisher : McGraw Hill Professional Page : 304 pages File Size : 44,8 Mb Release : 2008-10-05 Category : Health & Fitness ISBN : 0071549587
The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life by Dawn Jackson Blatner Pdf
Lose weight, increase energy, and boost your immunity—without giving up meat! "With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating." --Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures "The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able." --Ellie Krieger, host of Food Network's "Healthy Appetite" and author of The Food You Crave "Offers a comprehensive, simple-to-follow approach to flexitarian eating--the most modern, adaptable, delicious way to eat out there." --Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine "It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life." --Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services Introducing the flexible way to eat healthy, slim down, and feel great! "Flexitarianism" is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use "flexfoods" to get the necessary protein and nutrients--with just a little meat for those who crave it. As the name implies, it’s all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: it’s a great way to introduce the benefits of vegetarianism into your family's lifestyle. Enjoy these Five Flex Food Groups: Flex Food Group One: Meat Alternatives (Beans, peas, lentils, nuts, and seeds; Vegetarian versions of meats; Tofu; Eggs) Flex Food Group Two: Vegetables and Fruits Flex Food Group Three: Grains (Barley, corn, millet, oat, quinoa, rice, wheat, pasta) Flex Food Group Four: Dairy Flex Food Group Five: Natural flavor-enhancers (Spices, buttermilk ranch, chili powder, cinnamon, Italian seasoning, herbs; Fats, oils, butter spreads; Sweeteners, granulated sugars, honey, chocolate; Ketchup, mustard, salad dressing, vinegars, low-fat sour cream)
Towards Healthy and Sustainable Diets by Sirpa Sarlio Pdf
This clear-sighted volume synthesizes wide-ranging knowledge of human food consumption, food production systems, and sustainability to offer methods of improving the impact of food choices on people and the environment. The comprehensive coverage addresses myriad challenges and paradoxes (e.g., health-conscious food choices that put greater stress on the planet, hunger amidst plenty) associated with the production of sustainable, nutritious food. Direct and complex links between local and global issues are highlighted in innovative approaches to transforming food production from the farm to the table and from the policy desk to the real world. Chapters identify, examine, and offer realistic recommendations for achieving critical goals, among them: Supporting healthy people and communities within planetary boundaries Reduction and prevention of food waste Combining health and sustainability on the plate "Serving sustainable and healthy food to consumers and decision makers": from commitment to action. Investing in healthier and more sustainable production. Ensuring a healthy sustainable diet is a goal of all public policies. Towards Healthy and Sustainable Diets is geared toward professionals and policymakers dealing with food, nutrition, and environmental topics seeking new perspectives on longstanding issues in these interrelated areas. It also makes a suitable reference for students studying and conducting research in these areas.