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Author : Swami Shankardevananda Saraswati,Swami Satyananda Saraswati
Publisher : Unknown
Page : 177 pages
File Size : 45,6 Mb
Release : 1980
Category : Digestion
ISBN : OCLC:223280827
Author : Bihar School Staff,Swami Shankardevananda Saraswati
Publisher : Bihar School of Yoga
Page : 0 pages
File Size : 46,5 Mb
Release : 2006-09
Category : Health & Fitness
ISBN : 8185787255
Offers the reader traditional medical, ayurvedic and Yogic views.
Author : Charlotte Watts
Publisher : Singing Dragon
Page : 288 pages
File Size : 53,7 Mb
Release : 2018-08-21
Category : Health & Fitness
ISBN : 9780857013125
Digestive issues are widespread and prove difficult to address through mainstream medicine. Senior yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain, explains the links between stress, trauma and digestive issues and demonstrates how yoga with its focus on stilling the mind can have profound effects on conditions such as IBS, IBD, acid reflux, colitis, diverticulitis and more. Breath awareness allows the breath to drop into the belly and diaphragm, essential for good digestive function and understanding the fascial connections within the viscera help shape movement that enables optimal function. Fully illustrated with clear diagrams and instructions, this volume provides yoga, movement and medical professionals with a solid understanding of the digestive system in relation to breath, mindfulness, posture, anatomy, movement, stress and trauma. It helps them to apply this knowledge to their practice and teaching approach.
Author : Advait
Publisher : Unknown
Page : 66 pages
File Size : 45,6 Mb
Release : 2016-08-09
Category : Electronic
ISBN : 1536976040
Your Secret for healthy digestion and to increase metabolism through simple Yoga exercises.'Yoga for Digestion' is a fluff-free guide, to understanding and Practising simple Yoga exercises to eradicate all your digestive troubles.Ayurveda states that, the health of an individual deteriorates as a result of breakdown of various essential organs due to fatigue, and in Ayurveda a fatigued stomach and digestive system are referred as the root cause of all ill health and disease.Good health begins in your stomach.Indigestion and a lower metabolism can lead to numerous disorders like; Migraines, Leaky Gut, Skin diseases, Immunity disorders, Abnormal weight swings, Acid reflux, stomach aches, Chronic Fatigue Syndrome, even Depression to name a few.The bottom-line: Effecient Digestion = Optimal Health Thousands of people have achieved digestive wellness by accepting Yoga in their life.Now it's your turn and this book is here to help you with the same.Discover:: Yoga for DigestionThis book details a variety of Yoga exercises that are to be performed if you wish to have a healthy gut and an efficient digestive tract. Some of the Yoga Asanas that you'll discover inside this book are:# Nauka Asan/ Asana of Boat# Manduk Asan / Asana of Frog# Tadasan / Asana of Palm Tree# Shashak Asan / Asana of HareEverlasting Health is Achievable!! Just accept Yoga into your life with an open heart.Would You Like To Know More?Get this book now to start your journey towards a disease-free life from today.Scroll to the top of the page and select the buy button.
Author : Andrew McGonigle,Matthew Huy
Publisher : Human Kinetics
Page : 265 pages
File Size : 48,5 Mb
Release : 2022-06-13
Category : Health & Fitness
ISBN : 9781492599838
"This book explains how each of the body's internal systems is affected and enhanced by a consistent yoga practice. It allows the serious or curious yogi to better understand how yoga provides myriad benefits for the body and mind. It also encourages readers to engage in critical thinking when evaluating claims about what yoga can do. Chapters cover the musculoskeletal, nervous, respiratory, cardiovascular, lymphatic, immune, endocrine, reproductive, and digestive systems of the body. A final chapter provides practical application with four sample yoga practices"--]cProvided by publisher.
Author : Mohame Dilyas
Publisher : Hbfaraz
Page : 662 pages
File Size : 42,9 Mb
Release : 2022-03-07
Category : Electronic
ISBN : 9798210084699
INTRODUCTION Modern science and medicine are increasingly documenting the importance of a balanced diet centered on whole foods and living in harmony with nature as the keys to health, happiness and longevity. Women's health and vitality program offers a dynamic approach for women to cultivate radiant health and spiritual awareness from a holistic perspective. However, in order to garner optimum health one has to take yoga "off the mat" and into the kitchen. Women must become aware of the tremendous benefits of eating in harmony with their own metabolic and energetic levels. When combined with yogic principles, regular dietary practices can help prevent disease and promote internal healing. Yoga diet principles play an important part in getting full benefits from your yoga practice. Our body requires food for getting energy and this energy sustains life. Food is what builds up our body, we are what we eat. Type of food and its quality affects your physical as well as mental health. Modern fast food items like hamburgers, pizzas, jams, jellies, soft drinks, ice creams etc are rich source of sugar, oils and preservatives all of which are not good for our health. People are now attracted by various types of fast food which are very low in nutrition. In addition, these foods tax our digestive system and body has to do extra work for digestion and elimination of such food. Every day we are facing with the choice of selecting our food and we must prefer nutritious food rather than going for the taste. A healthy life is the most important for a happy life. The modern pace of life hardly gives time to take care of health. But ancient Indian wisdom says that the true fulfillment of life begins with good health,
Author : Swami Karmananda Saraswati
Publisher : Unknown
Page : 0 pages
File Size : 44,5 Mb
Release : 2003
Category : Alternative medicine
ISBN : 8185787247
Deals with 36 common as well as serious diseases afflicting the human body. Diseases covered include those affecting the head and neck, the cardiovascular and respiratory systems, the gastrointestinal tract, the joint and musculoskeletal system, and the urogenital system. Basic information is provided about the causes and effects of each condition from both the yogic and medical viewpoints. In depth yogic management of each disease is also presented along with the current medical treatment, dietary recommendations and other advice.
Author : Rajeev Jain Trilok
Publisher : Manjul Publishing
Page : 622 pages
File Size : 49,7 Mb
Release : 2022-12-30
Category : Health & Fitness
ISBN : 9789391242459
Mastering Yoga collects the essence of time-tested and proven ancient Indian texts like the Patanjali Yog Pradeep, Hatha Yoga Pradeep, Gherand Samhita, Vashisht Samhita, etc., comprehensively. In addition, it has copious details on a wide range of related topics such as Ashtanga Yoga; Yogasanas; Pranayama; Mudras; Hastamudras; Bandhas; unique energy-creating Yoga postures and practices; meditation; Shatkarma; Kundalini Yoga; Nabhi Chikitsa (Navel Therapy); Surya and Chandra Namaskars; Hasya Yoga (Laughter Therapy), and much more. This multi-faceted book elaborates on the art of living a fulfilling life through the sustained practice of Yoga; the mutually symbiotic relationship between Yoga and Ayurveda; the positive effects of Yoga on mental health, including stress management; the importance of a proper diet; yogic postures and diets that are suitable for, and also those that are prohibited for particular ailments and medical conditions and useful advice on achieving overall holistic health. Along with explaining the scientific basis of yogic practices, Mastering Yoga is a complete canon of the discipline of Yoga and its healing and curative powers, aimed at providing you with long-lasting physical, mental and spiritual well-being and good health.
Author : Helaine Robles
Publisher : Unknown
Page : 48 pages
File Size : 44,8 Mb
Release : 2021-05-08
Category : Electronic
ISBN : 9798500964755
Ask any yoga practitioner to define yoga, and you're likely to get a myriad of answers. For some, it's a way to feel good in their bodies. For others, it's a spiritual practice, and for many, a way of life. But regardless of your approach, yoga can help reshape and unravel your habitual or unconscious patterns. In this book, you can get: 20 Poses for the Stomach and Spleen The informative guide & easy-to-follow guide yoga class with concise instructions. Each yoga poses and its benefits
Author : Arnab Kumar Maji,Goutam Saha,Sufal Das,Subhadip Basu,João Manuel R. S. Tavares
Publisher : Springer Nature
Page : 731 pages
File Size : 51,8 Mb
Release : 2021-04-11
Category : Technology & Engineering
ISBN : 9789813340848
This book contains the latest research work presented at the International Conference on Computing and Communication Systems (I3CS 2020) held at North-Eastern Hill University (NEHU), Shillong, India. The book presents original research results, new ideas and practical development experiences which concentrate on both theory and practices. It includes papers from all areas of information technology, computer science, electronics and communication engineering written by researchers, scientists, engineers and scholar students and experts from India and abroad.
Author : Jaime Stover Schmitt
Publisher : Jessica Kingsley Publishers
Page : 221 pages
File Size : 45,9 Mb
Release : 2023-10-19
Category : Health & Fitness
ISBN : 9781913426521
One value of yoga therapy is its ability to bring us to our senses-figuratively and literally. Inner body sensing and the knowing it evokes is a large part of how we become aware of what we need to attend to and work on in our growth as individuals. In Spanda (R) Yoga Movement Therapy-the yoga therapy method from which this work arises-embodiment practices are as vital to the process of self-understanding as they are to understanding anatomy, anatomical concepts, and physiological processes. This book shares a host of somatic practices that can readily be used in teaching, therapy, yoga practice and other avenues of personal exploration at the physical, energetic, mental, emotional, and spiritual levels. A wealth of illustrated step-by-step directions are given for somatic practice at each koshic level. The practices shared have been in use in clinical yoga therapy, in workshops and in classes for the past thirty years. They've resulted in greater knowledge, insight, and awareness of the body and the wisdom it can reveal.
Author : Swami Satyananda Saraswati
Publisher : Unknown
Page : 0 pages
File Size : 41,6 Mb
Release : 2009-02
Category : Medical
ISBN : 8185787263
This book compiles the discussions between Swami Satyananda Saraswati and a group of French medical experts, physicians and yoga teachers who shared their views on Yoga and Medical Management of Cardiovascular Disease at Tenon Hospital, Paris in September 1981. A yogi discusses the whole range of heart and vascular diseases plus the relevant co-existing diseases like diabetes mellitus and pulmonary disorders from the modern scientific as well as yogic viewpoints. Covered are the causes, patho-physiology and management of cardiovascular disorders such as hypertension, coronary heart disease, cardiac arrhythmia, stroke, cerebral degenerative diseases, peripheral vascular disease and arteriosclerosis, followed by the yogic explanation and in-depth yogic management with scientific back-up. The research data was correlated by an Australian doctor and the scientific disposition and language make the book ideal for both medical scientists and lay people alike.
Author : Daren Callahan
Publisher : McFarland
Page : 364 pages
File Size : 40,9 Mb
Release : 2015-01-28
Category : Sports & Recreation
ISBN : 9781476607023
Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English–language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master’s theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.
Author : Ann Swanson
Publisher : Penguin
Page : 218 pages
File Size : 40,7 Mb
Release : 2019-03-15
Category : Health & Fitness
ISBN : 9781465491664
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.
Author : Swami Shankardevananda,Swami Shankardevananda Saraswati
Publisher : Unknown
Page : 0 pages
File Size : 43,6 Mb
Release : 2002
Category : Asthma
ISBN : 8185787239
This edition includes revised yogic practice programs for Asthma and Diabetes.