The Probiotic Diet

Author : Dr. Jordan Rubin,Josh Axe
Publisher : Destiny Image Publishers
Page : 412 pages
File Size : 41,6 Mb
Release : 2023-05-02
Category : Health & Fitness
ISBN : 9780768472233

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The Probiotic Diet by Dr. Jordan Rubin,Josh Axe Pdf

Effective, Natural Ways to Revolutionize Your Gut Health Are you tired of suffering from stomach discomfort and digestive issues? Do you want to be free from pain, pills, and prescriptions? From ulcers and constipation to IBS and GERD, these common issues can have uncommonly debilitating effects on your life. But don't despair—there is hope and healing for even the most stubborn gut ailments by experiencing the true power of probiotics. In The Probiotic Diet, leading natural health experts and bestselling authors Jordan Rubin, Dr. Josh Axe, and Dr. Joseph Brasco give you practical, natural and effective strategies on how to overcome any gut issue and experience a vibrant, healthy life. In these pages you'll discover how to: Prepare easy, delicious "gut friendly" probiotic meals. Reduce common digestive symptoms such as gas, bloating, indigestion, heartburn, constipation and diarrhea. Fight serious gut issues such as Crohn’s Disease, Ulcerative Colitis, IBS and Celiac Disease. Don’t be one of the millions who suffer in silence. Become more-than-a conqueror and experience true healing by following this revolutionary diet! It’s time to take control of your gut and unlock your health potential.

Author : Jordan Rubin,Dr Josh Axe,Joseph Brasco
Publisher : Unknown
Page : 0 pages
File Size : 54,8 Mb
Release : 2023-05-02
Category : Electronic
ISBN : 0768472253

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The Probiotic Diet by Jordan Rubin,Dr Josh Axe,Joseph Brasco Pdf

Effective, Natural Ways to Revolutionize Your Gut Health Are you tired of suffering from stomach discomfort and digestive issues? Do you want to be free from pain, pills, and prescriptions? From ulcers and constipation to IBS and GERD, these common issues can have uncommonly debilitating effects on your life. But don't despair-there is hope and healing for even the most stubborn gut ailments by experiencing the true power of probiotics. In The Probiotic Diet, leading natural health experts and bestselling authors Jordan Rubin, Dr. Josh Axe, and Dr. Joseph Brasco give you practical, natural and effective strategies on how to overcome any gut issue and experience a vibrant, healthy life. In these pages you'll discover how to: Prepare easy, delicious "gut friendly" probiotic meals. Reduce common digestive symptoms such as gas, bloating, indigestion, heartburn, constipation and diarrhea. Fight serious gut issues such as Crohn's Disease, Ulcerative Colitis, IBS and Celiac Disease. Don't be one of the millions who suffer in silence. Become more-than-a conqueror and experience true healing by following this revolutionary diet! It's time to take control of your gut and unlock your health potential.

Author : Dr. W. Ness
Publisher : Tiny Shoe Media
Page : 24 pages
File Size : 42,6 Mb
Release : 2020-01-02
Category : Health & Fitness
ISBN : 8210379456XXX

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Step by Step Guide to the Probiotic Diet by Dr. W. Ness Pdf

Step by Step Guide to the Probiotic Diet: A Beginners Guide & 7-Day Meal Plan for the Probiotic Diet, is the ultimate beginners guide to gut health and losing weight on the probiotic diet. A must read for anyone concerned about what foods they should be eating, how they can prepare healthy meals and still lose weight and manage their gut health following the included 7-day example probiotic diet meal plan. Inside this in-depth probiotic diet guide you will discover: What the Probiotic Diet is. How the Probiotic Diet Works. How to Eat a Balanced Diet Following the Probiotic Diet. The Main Food Groups of the Probiotic Diet. A Complete 7-Day Probiotic Diet Example Meal Plan. Health Benefits of Following the Probiotic Diet. What to Eat to Lose Excess Body Fat on the Probiotic Diet. And so Much More... Step by Step Guide to the Probiotic Diet: A Beginners Guide & 7-Day Meal Plan for the Probiotic Diet, really is a must have to help you understand the what, why and how of the incredible probiotic diet and to help you lose excess body weight while managing your overall gut health following this amazing nutritious diet that still allows you to eat delicious foods for every meal!

Author : Loiuie Blackburn
Publisher : Independently Published
Page : 0 pages
File Size : 40,8 Mb
Release : 2023-07-09
Category : Electronic
ISBN : 9798851604089

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The Probiotic Diet by Loiuie Blackburn Pdf

Welcome to "The Probiotic Diet," your go-to guide for improving your gut health and overall well-being. This comprehensive book provides you with a wealth of information and practical tips to harness the power of probiotics and transform your diet into a gut-nourishing journey. A healthy gut is the foundation for optimal health, and our carefully curated collection of probiotic-rich recipes and expert advice will help you embark on a transformative journey towards a stronger immune system, improved digestion, and increased vitality. Discover the Benefits of "The Probiotic Diet" Gut Health Optimization: Learn how probiotics can support a healthy gut flora balance, leading to improved digestion, nutrient absorption, and reduced digestive discomfort. Enhanced Immune Function: Boost your immune system with probiotics, which play a crucial role in maintaining a robust defense against harmful pathogens. Weight Management Support: Probiotics can assist in weight management by influencing metabolism, reducing cravings, and promoting a healthy balance of gut bacteria. Mental Well-being: Discover the gut-brain connection and how probiotics can contribute to better mood, reduced stress, and enhanced cognitive function. Increased Nutrient Bioavailability: Probiotics help break down and assimilate nutrients, ensuring that you extract maximum nourishment from the foods you eat. Improved Skin Health: Experience the positive effects of a balanced gut microbiome on your skin, including reduced inflammation and a radiant complexion. Vitality and Energy: Support your overall vitality with a diet that promotes a healthy gut, leading to increased energy levels and improved overall well-being. Key Features of "The Probiotic Diet" Probiotic-Rich Recipes: Explore a wide range of delicious and easy-to-follow recipes packed with probiotic ingredients to incorporate into your daily meals. Comprehensive Food Guide: Gain insight into probiotic-rich foods, including fermented foods, prebiotics, and probiotic supplements, to create a diverse and nourishing diet. Gut Health Tips: Learn valuable tips and strategies to optimize your gut health, such as managing stress, avoiding gut-disrupting foods, and promoting diversity in your gut microbiome. Probiotic Supplements: Understand the role of probiotic supplements and learn how to choose the right ones for your specific needs. Meal Planning Guidance: Get practical advice on meal planning, grocery shopping, and preparation to seamlessly integrate the probiotic diet into your lifestyle. Expert Insights: Benefit from the knowledge and expertise of leading experts in the field of gut health, providing you with evidence-based information and guidance.

Author : Gary B. Huffnagle,Sarah Wernick
Publisher : Bantam
Page : 434 pages
File Size : 44,7 Mb
Release : 2008-06-24
Category : Health & Fitness
ISBN : 9780553384192

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The Probiotics Revolution by Gary B. Huffnagle,Sarah Wernick Pdf

If the thought of bacteria conjures images of germs that should be avoided at all costs—and certainly not ingested—think again! Some friendly bacteria, called probiotics, are not only beneficial to your health, they’re essential. Now an internationally recognized scientist at a top U.S. medical school—one of the leading researchers in the field—sheds light on the extraordinary benefits of these natural health superstars. Thanks to an explosion of research in recent years, one thing is clear: probiotics, the healthy bacteria that inhabit the digestive tract, are the body’s silent partners for good health, optimizing the power of the immune system to fight disease and the “bad” germs we fear. But how do they work? And in the face of factors like stress and poor diet, which decrease their numbers, how do you keep your supply well stocked? Here is an up-to-the-minute, highly accessible guide to probiotics and the foods and supplements that contain and support them—many of which may be in your diet already. Discover: The key role of probiotics and prebiotics in restoring healthy balance to our bodies, improving immune system functioning, and curbing inflammation How to use probiotic foods and supplements to prevent and relieve allergies, inflammatory bowel disease, irritable bowel syndrome, yeast infections, and the negative side effects of antibiotic use New evidence that probiotics may help fight asthma, cardiovascular disease, breast and colon cancer, autoimmune diseases, chronic fatigue, fibromyalgia—and even obesity Natural sources of prebiotics, the nutrients that help make the digestive tract more hospitable for probiotic bacteria The Probiotics Revolution also includes a step-by-step plan for incorporating the many food sources of probiotics and prebiotics into your diet, a complete buyer’s guide to probiotic supplements, and how to introduce probiotics to your family and children.

Author : Michelle Schoffro Cook
Publisher : Da Capo Lifelong Books
Page : 288 pages
File Size : 41,6 Mb
Release : 2015-02-03
Category : Health & Fitness
ISBN : 9780738217963

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The Probiotic Promise by Michelle Schoffro Cook Pdf

Discover the health secret you've been waiting for You've heard how beneficial probiotics are for gut health; new research reveals that they can do much more! Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity—they have even been shown to inhibit cancer and antibiotic-resistant superbugs. Now Dr. Michelle Schoffro Cook shares this groundbreaking research, demonstrating the link between gastrointestinal health and overall well-being. She offers concrete ways for you to use this extraordinary information, explaining how to use probiotics to address a range of medical issues. In this cutting-edge prescription for overall wellness, you'll discover: specific strains of probiotics and the more than 50 conditions they can help the benefits of incorporating probiotics into your day-to-day life how to select the best supplement for your health concerns tips for adding more probiotic-rich foods to your diet more than 30 delicious and nutritious probiotic-rich recipes

Author : Mph Rd Jo Ann Tatum Hattner,Jo Ann Hattner,Mlis Susan Anderes
Publisher : Lulu.com
Page : 128 pages
File Size : 52,7 Mb
Release : 2009-06-01
Category : Health & Fitness
ISBN : 9780578026152

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Gut Insight by Mph Rd Jo Ann Tatum Hattner,Jo Ann Hattner,Mlis Susan Anderes Pdf

Gut Insight will teach you about probiotics (friendly bacteria) and prebiotics (fibers that feed those bacteria) and how they can positively influence your health. Positive effects include: enhanced immunity, reduction of pathogenic bacteria, increased mineral absorption, prevention of allergy, freedom from constipation, lactose intolerance, antibiotic-associated diarrhea, and irritable bowel. Learn what probiotics and prebiotics are, why they are necessary for gut health and immunity, which foods contain them, and how to integrate them into meals and snacks. You will find resources for shopping using natural foods and specialty probiotic foods. Our guide to prebiotic food sources, familiar and exotic, serves as a resource for using these plant foods. Web links help you to quickly find information on these foods.

Author : Deirdre Rawlings
Publisher : Fair Winds Press (MA)
Page : 211 pages
File Size : 43,5 Mb
Release : 2013-06
Category : Cooking
ISBN : 9781592335527

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Fermented Foods for Health by Deirdre Rawlings Pdf

Fermented Foods for Health includes meal plans of fermented foods for addressing specific ailments and repairing the metabolism.

Author : Anonim
Publisher : Unknown
Page : 150 pages
File Size : 45,6 Mb
Release : 2008
Category : Electronic
ISBN : 0979660815

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The Probiotic Diet by Anonim Pdf

Author : R. J. Ruppenthal
Publisher : Simon and Schuster
Page : 252 pages
File Size : 53,5 Mb
Release : 2014-04-15
Category : Cooking
ISBN : 9781629143002

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The Healthy Probiotic Diet by R. J. Ruppenthal Pdf

From sauerkraut to kombucha, homemade fermented foods and drinks are the latest health trend. Probiotic drinks and fermented foods pack a powerful dose of live cultures that many people credit for improved digestion, immunity, and skin health. With more than fifty recipes, The Healthy Probiotic Power Diet will show you how to make delicious meals and beverages in your own home to make them part of your everyday diet. Probiotic drinks are made by adding cultures to base ingredients such as milk, sweet tea, or fruit juice, while fermented foods can be made by culturing vegetables, grains, beans, and other foods. Both add enzymes, B vitamins, and protein to your diet, while tasting delicious. R. J. Ruppenthal explains the benefits and includes simple, tasty recipes for: - Kombucha and ginger beer - Yogurt, cottage cheese, chèvre, and gouda cheeses - Kefir, yogurt, and smoothies - Green drinks and natural energy drinks - Naturally fermented ciders and sodas - Sauerkraut, kimchi, and natural pickles - Simple and delicious probiotic dishes, including corn salsa, dolmas, kimchi noodles, chocolate pudding, and hummus Probiotic drinks and foods can help you lose weight, nourish your body, boost energy, and improve overall health. With quick and easy recipes, The Healthy Probiotic Power Diet will show you the way to a healthier lifestyle, while helping you save money over the high cost of these popular items. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Author : Donna Schwenk
Publisher : Hay House, Inc
Page : 265 pages
File Size : 53,6 Mb
Release : 2022-07-19
Category : Cooking
ISBN : 9781401972424

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Cultured Food for Health by Donna Schwenk Pdf

If you’re having digestive problems or feeling sick and rundown—or if you simply want to feel better and have more energy—this is the book for you. In Cultured Food for Health, Donna Schwenk opens your eyes to the amazing healing potential of cultured foods. Focusing on the notion that all disease begins in the gut—a claim made by Hippocrates, the father of medicine, more than 2000 years ago—she brings together cutting-edge research, firsthand accounts from her online community, and her personal healing story to highlight the links between an imbalanced microbiome and a host of ailments, including high blood pressure, allergies, depression, autism, IBS, and so many more. Then she puts the power in your hands, teaching you how to bring three potent probiotic foods—kefir, kombucha, and cultured vegetables—into your diet. Following the advice in these pages, along with her 21-day program, you can easily (and deliciously!) flood your system with billions of good bacteria, which will balance your body and allow it to heal naturally. In this book, you’ll find: • Step-by-step instructions on how to make basic kefir, kombucha, and cultured vegetables • More than 100 tasty, easy-to-make recipes, from smoothies to desserts, that feature probiotic foods • A three-week program with day-by-day instructions on gathering supplies and ingredients, and making and eating cultured foods • Helpful answers to some of the most frequently asked questions about culturing • Hints and tips about how to easily incorporate cultured foods into your life • Exciting information on the probiotic-enhancing properties of prebiotic foods, such as apples, broccoli, onions, squash, brussels sprouts, and honey Cultured Food for Health takes the fear out of fermentation so you can heal your gut and experience the energy, health, and vitality that are available when your body is working as it’s meant to. So join Donna today, and learn to love the food that loves you back!

Author : Donna Schwenk
Publisher : Xlibris Corporation
Page : 66 pages
File Size : 41,9 Mb
Release : 2011
Category : Cooking
ISBN : 9781452535227

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Cultured Food Life by Donna Schwenk Pdf

Dramatically improve your health by eating foods filled with dynamic probiotics that supercharge your body! Ordinary foods become powerful health agents in a few easy steps using ancient wisdom and time-tested techniques such as natural fermentation. Author and educator Donna Schwenk tells her compelling story of how she transformed her family's health by creating foods that conquer sicknesses, including diabetes, high blood pressure and IBS. Hundreds of families have attended Donna's seminars and renewed their health, changing their lives forever! After numerous requests from her seminar participants, Donna has provided this compilation of over sixty delicious recipes that were the key to her own success. With her simple step-by-step instructions, you too can learn to make delicious probiotic foods that will create wellness and restore your health. You can enjoy a preview at: www.culturedfoodlife.com or follow Donna on her blog at www.blog.culturedfoodlife.com

Author : Beatrice Trum Hunter
Publisher : Basic Health Publications, Inc.
Page : 228 pages
File Size : 44,5 Mb
Release : 2008
Category : Health & Fitness
ISBN : 1591202175

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Probiotic Foods for Good Health by Beatrice Trum Hunter Pdf

Probiotic foods are fermented foods cultured by live beneficial microorganisms. Those most familiar to us are yogurt, sauerkraut, kefir, and buttermilk. Many more have been enjoyed for centuries in different parts of the world, but are largely unknown to us. Fermented foods help keep our bodies healthy. They protect us from harmful foodborne pathogens that have become increasingly resistant to antibiotics. These two grave and growing problems - foodborne illness and antibiotic resistance - can cause many disorders, from allergy and asthma to yeast infections and heart disease, among others. It's time we get acquainted with probiotic foods as nutritional and therapeutic treasures. Probiotic Foods for Good Health discusses in detail more than forty traditional probiotic foods based on milk, vegetables, beans, and cereal grains. It also provides practical information about reliable sources for commercially available fermented foods, at-home starter cultures, and shopping tips that make it easy to add these delicious, health-promoting foods to your daily diet. Book jacket.

Author : G. B. Nair,Yoshifumi Takeda
Publisher : CRC Press
Page : 150 pages
File Size : 53,7 Mb
Release : 2011-02-14
Category : Science
ISBN : 9781439852200

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Probiotic Foods in Health and Disease by G. B. Nair,Yoshifumi Takeda Pdf

A blend of fundamental and applied research related to their use, this volume looks at how probiotics can enhance human health. The book covers all aspects of intestinal microflora and offers a comprehensive review of the broad array of effects that can be attributed to probiotic usage. While the focus remains on

Author : Kelli C. Foster
Publisher : Unknown
Page : 208 pages
File Size : 42,7 Mb
Release : 2020
Category : Candidiasis
ISBN : LCCN:2019033071

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The Probiotic Kitchen by Kelli C. Foster Pdf

"For optimum probiotic nutrition, it's time to say goodbye to supplements and pills and to bring all-natural, all-delicious, real-food probiotic (and prebiotic) meals into your life. Mainstream doctors and nutritionists firmly agree that probiotics are essential for everyday health and nutrition. Probiotics add "good bacteria" to the human gut. They work by crowding out "bad bacteria" and by fostering the absorption of nutrients through the intestinal walls. Everyone needs probiotics, just as they also need prebiotics, which make probiotics work. Probiotics also aid in the relief of chronic health issues, such as irritable bowel syndrome (IBS), as well as occasional belly discomfort, and are recommended for a growing range of other uses, like the management of type 2 diabetes. They are generally agreed to have anti-inflammatory properties, too. Kelli Foster's The Probiotic Kitchen makes probiotic cooking easier and tastier than it's ever been before. As they do with vitamins and minerals, doctors recommend naturally occurring probiotics in real food over artificial supplements. In earlier books on the subject, almost all of the probiotic foods were fermented things like pickles, kimchi, kombucha, and the like. But recent discoveries have greatly expanded the range of foods that now are known to be rich in probiotics. These include cheeses, green peas, and even chocolate, among many others. Foster's enticing and reliable book covers fermented foods, to be sure, but also adds loads of recipes for more familiar and more versatile ingredients-more than 100 recipes in all, each one as delectable as the next."