The Queen Of Distraction

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The Queen of Distraction

Terry Matlen
The Queen of Distraction Book PDF

Author : Terry Matlen
Publisher : New Harbinger Publications
Page : 156 pages
File Size : 55,6 Mb
Release : 2014-10-01
Category : Family & Relationships
ISBN : 9781626250918

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The Queen of Distraction by Terry Matlen Pdf

Do you rule the realm of disorganization, clutter, and chaos? Are you constantly battling to get things done? Are you ready to give up and toss your day planner into the dungeon (otherwise known as your closet)? If so, you might just be The Queen of Distraction. And whether or not you’ve been formally diagnosed with attention deficit/hyperactivity disorder (ADHD), you probably already know that something’s got to give. The Queen of Distraction presents practical skills to help women with ADHD achieve focus and balance in all areas of life, whether it’s at home, at work, or in relationships. Psychotherapist Terry Matlen delves into the feminine side of ADHD—the elements of this condition that are particular to women, such as: relationships, skin sensitivities, meal-planning, parenting, and dealing with out-of-control hormones. In addition, the book offers helpful tips and strategies to get your symptoms under control, and outlines a number of effective treatment options for you to pursue. From getting dressed in the morning, to making it to a job interview, to planning dinner—sometimes just getting through the day can be an ordeal for a woman with ADHD. If you’ve been accused of getting lost in your own world, maybe it’s time to make a change. If you’re ready to start getting organized and stop leaving your groceries in the car, this book can help. It’s more than just a survival guide; it’s an ADHD how-to to help you thrive!

You Mean I'm Not Lazy, Stupid or Crazy?!

Kate Kelly,Peggy Ramundo
You Mean I m Not Lazy Stupid or Crazy Book PDF

Author : Kate Kelly,Peggy Ramundo
Publisher : Simon and Schuster
Page : 500 pages
File Size : 53,6 Mb
Release : 2006-04-25
Category : Health & Fitness
ISBN : 9780743288941

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You Mean I'm Not Lazy, Stupid or Crazy?! by Kate Kelly,Peggy Ramundo Pdf

A revised and updated edition of the classic self-help book that has served as a lifeline to the millions of adults who have ADHD! With over a quarter million copies in print, You Mean I'm Not Lazy, Stupid or Crazy?! is one of the bestselling books on attention deficit/hyperactivity disorder ever written. There is a great deal of literature about children with ADHD, but what do you do if you have ADHD and aren't a child anymore? This indispensable reference—the first of its kind written for adults with ADHD by adults with ADHD—focuses on the experiences of adults, offering updated information, practical how-tos, and moral support to help readers deal with ADHD. It also explains the diagnostic process that distinguishes ADHD symptoms from normal lapses in memory, lack of concentration or impulsive behavior, offering guidance on how your reframe our view of ADHD and embrace its benefits. Here's what's new: The new ADHD medications and their effectiveness The effects of ADHD on human sexuality The differences between male and female ADHD—including falling estrogen levels and its impact on cognitive function The power of meditation ADHD coaching tricks and tips And the book still includes the tried-and-true advice about: Achieving balance by analyzing one's strengths and weaknesses Getting along in groups, at work and in intimate and family relationships—including how to decrease discord and chaos Learning the mechanics and methods for getting organized and improving memory Seeking professional help, including therapy and medication

Survival Tips for Women with AD/HD

Terry Matlen
Survival Tips for Women with AD HD Book PDF

Author : Terry Matlen
Publisher : Specialty Press/A.D.D. Warehouse
Page : 0 pages
File Size : 40,6 Mb
Release : 2005
Category : Psychology
ISBN : 1886941599

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Survival Tips for Women with AD/HD by Terry Matlen Pdf

Women with AD/HD tormented by the daily chores and decisions needed to survive in a world of linear thinking will find solace in this self-help guide. Offering a collection of practical solutions to seemingly simple daily problems, this book will help to relieve the guilt and anxiety so many women have when they feel they don't measure up to the norms of today's society. These proven gems of wisdom, submitted by hundreds of women with AD/HD from all over the world, will help the reader painlessly get through the piles of laundry on her floor and stacks of paper on her desk. Written to accommodate readers with AD/HD who often have difficulty reading a book from cover to cover, this guide is designed like a manual, allowing them to flip through to areas of interest without having to read the entire book to find what they need. Practical tips provide help in dealing with organizational tasks, including paperwork in the home and office, preparing meals, social situations, paying bills on time, household chores, shopping, and personal and family health.

Women with Attention Deficit Disorder

Sari Solden
Women with Attention Deficit Disorder Book PDF

Author : Sari Solden
Publisher : eBookIt.com
Page : 273 pages
File Size : 46,6 Mb
Release : 2012-07-15
Category : Medical
ISBN : 9780978590918

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Women with Attention Deficit Disorder by Sari Solden Pdf

Women with Attention Deficit Disorder, psychotherapist Sari Solden's, groundbreaking book, explains how every year, millions of withdrawn little girls and chronically overwhelmed women go undiagnosed with Attention Deficit Disorder because they don't fit the stereotypical profile: they're not fast-talking, hyperactive, or inattentive, and they are not male. This pioneering book explores treatment and counseling options, and uses real-life case histories to examine the special challenges women with AD/HD face, such as the shame of not fulfilling societal expectations. Solden explains that AD/HD affects just as many women as men, and often results in depression, disorganization, anxiety, and underachievement. Included in this revised edition is a brand new chapter on friendship challenges for women with AD/HD. Three empowering steps -- restructuring one's life, renegotiating relationships, and redefining self-image -- help women take control of their lives and enjoy success on their own terms. "Sari Solden has used her personal and professional experience to shine some light into the dark closet inhabited by far too many ADD women... She empowers ADD women by validating their experience as worthwhile human beings who struggle with serious organizational problems in many areas of their lives." (Kate Kelly and Peggy Ramundo, authors of You Mean I'm Not Lazy, Stupid, or Crazy")

A Radical Guide for Women with ADHD

Sari Solden,Michelle Frank
A Radical Guide for Women with ADHD Book PDF

Author : Sari Solden,Michelle Frank
Publisher : New Harbinger Publications
Page : 216 pages
File Size : 52,7 Mb
Release : 2019-07-01
Category : Family & Relationships
ISBN : 9781684032631

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A Radical Guide for Women with ADHD by Sari Solden,Michelle Frank Pdf

Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity. If you are a woman with attention deficit/hyperactivity disorder (ADHD), you’ve probably known—all your life—that you’re different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, which are accepted and tolerated, and which are frowned upon. These preferences are communicated in innumerable ways—from media and books to our first-grade classroom to conversations with our classmates and parents. Over the course of a lifetime, women with ADHD learn through various channels that the way they think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, they learn that difference is bad. And, since these women know that they are different, they learn that they are bad. It’s time for a change. A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you’ll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life. If you’re ready to develop a strong, bold, and confident sense of self, embrace your unique brain-based differences, and cultivate your individual strengths, this step-by-step workbook will help guide the way.

ADD and Your Money

Karl Klein,Stephanie Moulton Sarkis
ADD and Your Money Book PDF

Author : Karl Klein,Stephanie Moulton Sarkis
Publisher : New Harbinger Publications
Page : 176 pages
File Size : 46,6 Mb
Release : 2009-12-02
Category : Self-Help
ISBN : 1608824802

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ADD and Your Money by Karl Klein,Stephanie Moulton Sarkis Pdf

When you have attention-deficit disorder (ADD), you don't spend money like most other people. Past-due bills and impulsive spending can throw your finances into turmoil, and because these financial pitfalls are directly related to your ADD symptoms, they can seem impossible to overcome. The good news is that it is possible to get ADD-related financial disorganization under control and begin to enjoy a more stable relationship to your money. ADD and Your Money will show you how. This friendly guide, written with your ADD in mind, includes information on everything you need to know about managing your finances and staying in control. With this book as your guide, you will learn to: • Keep track of your bills • Create a budget that works • Get debt under control • Find ADD-friendly bank services • Plan around your splurges • Make time-management a priority If you're ready to start focusing on your future financial success, this book can help you start making lasting changes today.

The Mindfulness Prescription for Adult ADHD

Lidia Zylowska, MD
The Mindfulness Prescription for Adult ADHD Book PDF

Author : Lidia Zylowska, MD
Publisher : Shambhala Publications
Page : 252 pages
File Size : 53,6 Mb
Release : 2012-02-14
Category : Psychology
ISBN : 9780834827707

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The Mindfulness Prescription for Adult ADHD by Lidia Zylowska, MD Pdf

Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your life Do you: • Have trouble paying attention and staying on task? • Suffer from disorganization, procrastination, or forgetfulness? • Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? • Struggle with self-doubt and difficulty following through? • In a way that causes problems in your relationships or your work? If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement. This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD. The introduction to the book, titled “Dear Reader,” includes a link to the free downloadable audio files.

ADHD 2.0

Edward M. Hallowell, M.D.,John J. Ratey, M.D.
ADHD 2 0 Book PDF

Author : Edward M. Hallowell, M.D.,John J. Ratey, M.D.
Publisher : Ballantine Books
Page : 209 pages
File Size : 41,9 Mb
Release : 2021-01-12
Category : Family & Relationships
ISBN : 9780399178757

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ADHD 2.0 by Edward M. Hallowell, M.D.,John J. Ratey, M.D. Pdf

A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help readers thrive, by the bestselling authors of the seminal books Driven to Distraction and Delivered from Distraction “An inspired road map for living with a distractible brain . . . If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope.”—Michael Thompson, Ph.D., New York Times bestselling co-author of Raising Cain World-renowned authors Dr. Edward M. Hallowell and Dr. John J. Ratey literally “wrote the book” on ADD/ADHD more than two decades ago. Their bestseller, Driven to Distraction, largely introduced this diagnosis to the public and sold more than a million copies along the way. Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action. In ADHD 2.0, Drs. Hallowell and Ratey, both of whom have this “variable attention trait,” draw on the latest science to provide both parents and adults with ADHD a plan for minimizing the downside and maximizing the benefits of ADHD at any age. They offer an arsenal of new strategies and lifestyle hacks for thriving with ADHD, including • Find the right kind of difficult. Use these behavior assessments to discover the work, activity, or creative outlet best suited to an individual’s unique strengths. • Reimagine environment. What specific elements to look for—at home, at school, or in the workplace—to enhance the creativity and entrepreneurial spirit inherent in the ADHD mind. • Embrace innate neurological tendencies. Take advantage of new findings about the brain’s default mode network and cerebellum, which confer major benefits for people with ADHD. • Tap into the healing power of connection. Tips for establishing and maintaining positive connection “the other Vitamind C” and the best antidote to the negativity that plagues so many people with ADHD. • Consider medication. Gets the facts about the underlying chemistry, side effects, and proven benefits of all the pharmaceutical options. As inspiring as it is practical, ADHD 2.0 will help you tap into the power of this mercurial condition and find the key that unlocks potential.

Transforming ADHD

Greg Crosby,Tonya K Lippert
Transforming ADHD Book PDF

Author : Greg Crosby,Tonya K Lippert
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 52,7 Mb
Release : 2017-01-02
Category : Family & Relationships
ISBN : 9781626254473

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Transforming ADHD by Greg Crosby,Tonya K Lippert Pdf

Are you ready to be the person you want to be? If you have adult attention de?cit/hyperactivity disorder (ADHD), accomplishing everyday tasks like paying bills, getting to a meeting on time, or simply buying groceries can be extremely difficult. At the end of the day, you may feel frustrated and unfocused, and life may seem unmanageable. So, how can you move past the constant forgetfulness, recurring mistakes, disorganization, distractibility, and restlessness that keep you from being your very best? Transforming ADHD offers a breakthrough, scientifically-grounded approach to attention and action regulation skills and strategies. Looking at ADHD through the latest research and the broad perspective of interpersonal neurobiology (IPNB)--a model that views one's mind, brain, body, and relationships as intimately connected--you'll discover how to work with your brain instead of against it, and transform the way you live your life. Using the practical exercises, tools, and techniques presented, you'll learn how to effectively direct your attention and motivate yourself to action so you can move toward the life you want.

Superparenting for ADD

Edward M. Hallowell, M.D.,Peter S. Jensen
Superparenting for ADD Book PDF

Author : Edward M. Hallowell, M.D.,Peter S. Jensen
Publisher : Ballantine Books
Page : 242 pages
File Size : 45,5 Mb
Release : 2008-12-30
Category : Family & Relationships
ISBN : 9780345512826

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Superparenting for ADD by Edward M. Hallowell, M.D.,Peter S. Jensen Pdf

With decades of experience working with ADD children, Dr. Edward Hallowell has long argued that ADD is too often misunderstood, mistreated, and mislabeled as a “disability.” Now he teams up with top academic ADD researcher Peter S. Jensen, M.D., to bring you an invaluable new approach to helping your ADD child. Superparenting for ADD offers a specific game plan including • UNCONDITIONAL LOVE Tune out the diagnosticians and simply nourish the spirit of your child for who he is. • VIEWING THE MIRROR TRAITS Recognize the positive sides of the negative symptoms associated with ADD: stubbornness = persistence; impulsiveness = creativity; intrusiveness = eagerness. • THE CYCLE OF EXCELLENCE Nurture an environment in which a child can safely take risks, reserve time to let a child dabble as a way to learn, encourage playful practice, support mastery of a skill, and then recognize a child’s accomplishments.

Thorn Queen

Richelle Mead
Thorn Queen Book PDF

Author : Richelle Mead
Publisher : Kensington Publishing Corp.
Page : 384 pages
File Size : 55,8 Mb
Release : 2009-07-28
Category : Fiction
ISBN : 9781420111132

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Thorn Queen by Richelle Mead Pdf

A magical mercenary is crowned a queen of the Otherworld—an honor could cost her life—in the New York Times bestselling author’s paranormal thriller. Eugenie Markham is a shaman for hire, paid to bind and banish creatures from the Otherworld. But after her last battle, she's also become queen of the Thorn Land. It may sound nice, but her kingdom is in tatters, her love life is in chaos, and Eugenie is eager to avoid a prophecy about her firstborn destroying mankind. Now young girls are disappearing from the Otherworld, and no one—except Eugenie—is willing to find out why. Eugenie has spilled plenty of fey blood in her time, but this enemy is shrewd, subtle, and nursing a very personal grudge. And the men in her life aren't making things any easier. Her boyfriend Kiyo is preoccupied with his pregnant ex, and sexy fey king Dorian always poses a dangerous distraction. With or without their help, the reluctant queen has a sworn duty to uphold, even if it means facing the darkest and deadliest side of her nature.

Sin Eater

Megan Campisi
Sin Eater Book PDF

Author : Megan Campisi
Publisher : Simon and Schuster
Page : 320 pages
File Size : 51,5 Mb
Release : 2020-04-07
Category : Fiction
ISBN : 9781982124120

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Sin Eater by Megan Campisi Pdf

“For fans of The Handmaid’s Tale...a debut novel with a dark setting and an unforgettable heroine...is a riveting depiction of hard-won female empowerment” (The Washington Post). The Sin Eater walks among us, unseen, unheard Sins of our flesh become sins of Hers Following Her to the grave, unseen, unheard The Sin Eater Walks Among Us. For the crime of stealing bread, fourteen-year-old May receives a life sentence: she must become a Sin Eater—a shunned woman, brutally marked, whose fate is to hear the final confessions of the dying, eat ritual foods symbolizing their sins as a funeral rite, and thereby shoulder their transgressions to grant their souls access to heaven. Orphaned and friendless, apprenticed to an older Sin Eater who cannot speak to her, May must make her way in a dangerous and cruel world she barely understands. When a deer heart appears on the coffin of a royal governess who did not confess to the dreadful sin it represents, the older Sin Eater refuses to eat it. She is taken to prison, tortured, and killed. To avenge her death, May must find out who placed the deer heart on the coffin and why. “Very much reminiscent of The Handmaid’s Tale…it transcends its historical roots to give us a modern heroine” (Kirkus Reviews). “A novel as strange as it is captivating” (BuzzFeed), The Sin Eater “is a treat for fans of feminist speculative fiction” (Publishers Weekly) and “exactly what historical fiction lovers have unknowingly craved” (New York Journal of Books).

The Power of Different

Gail Saltz, M.D.
The Power of Different Book PDF

Author : Gail Saltz, M.D.
Publisher : Flatiron Books
Page : 256 pages
File Size : 44,8 Mb
Release : 2017-03-07
Category : Family & Relationships
ISBN : 9781250060037

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The Power of Different by Gail Saltz, M.D. Pdf

A powerful and inspiring examination of the connection between the potential for great talent and conditions commonly thought to be “disabilities,” revealing how the source of our struggles can be the origin of our greatest strengths. In The Power of Different, psychiatrist and bestselling author Gail Saltz examines the latest scientific discoveries, profiles famous geniuses who have been diagnosed with all manner of brain “problems”—including learning disabilities, ADD, anxiety, Depression, Bipolar disorder, schizophrenia, and Autism—and tells the stories of lay individuals to demonstrate how specific deficits in certain areas of the brain are directly associated with the potential for great talent. Saltz shows how the very conditions that cause people to experience difficulty at school, in social situations, at home, or at work, are inextricably bound to creative, disciplinary, artistic, empathetic, and cognitive abilities. In this pioneering work, readers will find engaging scientific research and stories from historical geniuses and everyday individuals who have not only made the most of their conditions, but who have flourished because of them. They are leaning into their brain differences to: *Identify areas of interest and expertise *Develop work arounds *Create the environments that best foster their talents *Forge rewarding interpersonal relationships Enlightening and inspiring, The Power of Different proves that the unique wiring of every brain can be a source of strength and productivity, and contributes to the richness of our world.

A Castle Full of Cats

Ruth Sanderson
A Castle Full of Cats Book PDF

Author : Ruth Sanderson
Publisher : Random House Books for Young Readers
Page : 40 pages
File Size : 51,7 Mb
Release : 2015-01-27
Category : Juvenile Fiction
ISBN : 9780375981432

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A Castle Full of Cats by Ruth Sanderson Pdf

The queen’s cats have taken over the palace, and the king has had enough! Beloved artist Ruth Sanderson brings her signature detailed and lush style to this humorous story of royal compromise. Told in rhyme, and with dozens of cats on each page, this gorgeous book is sure to have cat lovers of all ages purring!

Red, White & Royal Blue

Casey McQuiston
Red White Royal Blue Book PDF

Author : Casey McQuiston
Publisher : St. Martin's Griffin
Page : 314 pages
File Size : 45,7 Mb
Release : 2019-05-14
Category : Fiction
ISBN : 9781250316783

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Red, White & Royal Blue by Casey McQuiston Pdf

* Instant NEW YORK TIMES and USA TODAY bestseller * * GOODREADS CHOICE AWARD WINNER for BEST DEBUT and BEST ROMANCE of 2019 * * BEST BOOK OF THE YEAR* for VOGUE, NPR, VANITY FAIR, and more! * What happens when America's First Son falls in love with the Prince of Wales? When his mother became President, Alex Claremont-Diaz was promptly cast as the American equivalent of a young royal. Handsome, charismatic, genius—his image is pure millennial-marketing gold for the White House. There's only one problem: Alex has a beef with the actual prince, Henry, across the pond. And when the tabloids get hold of a photo involving an Alex-Henry altercation, U.S./British relations take a turn for the worse. Heads of family, state, and other handlers devise a plan for damage control: staging a truce between the two rivals. What at first begins as a fake, Instragramable friendship grows deeper, and more dangerous, than either Alex or Henry could have imagined. Soon Alex finds himself hurtling into a secret romance with a surprisingly unstuffy Henry that could derail the campaign and upend two nations and begs the question: Can love save the world after all? Where do we find the courage, and the power, to be the people we are meant to be? And how can we learn to let our true colors shine through? Casey McQuiston's Red, White & Royal Blue proves: true love isn't always diplomatic. "I took this with me wherever I went and stole every second I had to read! Absorbing, hilarious, tender, sexy—this book had everything I crave. I’m jealous of all the readers out there who still get to experience Red, White & Royal Blue for the first time!" - Christina Lauren, New York Times bestselling author of The Unhoneymooners "Red, White & Royal Blue is outrageously fun. It is romantic, sexy, witty, and thrilling. I loved every second." - Taylor Jenkins Reid, New York Times bestselling author of Daisy Jones & The Six