The Quick And Easy Fat Gram Calorie Counter

Author : Lynn Sonberg
Publisher : Harper Collins
Page : 160 pages
File Size : 43,7 Mb
Release : 1992-02-01
Category : Health & Fitness
ISBN : 9780380764259

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The Quick and Easy Fat Gram & Calorie Counter by Lynn Sonberg Pdf

centerFats: The "Bad Guys" in Your Diet Fats pack more than twice the calories into every gram than either protein or carbohydrates. Recent studies show that it's the amount of fat you eat that will determine your weight. In addition, a high fat diet increases your risk of heart disease and cancer. The American Heart Association and the National Cancer Institute recommend you get no more than 30 percent of your daily calories from fat. The Quick and Easy Fat Gram & Calorie Counter will show you how. Count Fat Grams for Healthy Weight Loss It's easy! Tired of balancing calories, cholesterol, fat, and fiber intake? Just count fat grams and everything else will fall into place. The Quick and Easy Fat Gram & Calorie Counter does all the work for you. It provides fat gram counts for 2,500 basic, brand-name, and fast foods and gives you the calorie count and percentage of calories that come from fat. h5centerTry The New, Easier, More Effective Way to Stay Slim and Healthy

Author : Lea Ann Holzmeister
Publisher : Unknown
Page : 508 pages
File Size : 48,8 Mb
Release : 2000
Category : Health & Fitness
ISBN : 1580400507

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The Diabetes Carbohydrate and Fat Gram Guide by Lea Ann Holzmeister Pdf

This user-friendly guide describes how to use many generic and brand-name foods in meal planning and teaches diabetics to convert carbohydrate grams into carbohydrate exchanges.

Author : Lynn Sonberg
Publisher : Harper Collins
Page : 49 pages
File Size : 51,5 Mb
Release : 2011-02-22
Category : Health & Fitness
ISBN : 9780062042545

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The Complete Good Fat/ Bad Fat, Carb & Calorie Counter by Lynn Sonberg Pdf

The history of diets, weightloss, and health has been a volatile one. Once we thought that calories were all that mattered, then we decided it was fat that was the enemy, then came the low–carb craze. The current conventional wisdom is that there's no one, easy answer, and all of these factors contribute to weight gain and health in different ways. Perhaps the most unexpected discovery is that some fats (like olive oil and omega fats) are actually good for you! This book is the first available resource that really gets to the bottom of current dietary thinking. It is invaluable for calculating the amount and type of fats, calories and carbs in over 3,500 foods commonly found on supermarket shelves and in restaurants. For dieters on everything from the South Beach Diet to the Mediterranean Diet to the Fat Smash Diet, this is the go–to resource for getting the most up–to–date and complete nutrition information available.

Author : Cheryl Forberg,Biggest Loser Experts and Cast
Publisher : Rodale Books
Page : 241 pages
File Size : 51,7 Mb
Release : 2006-10-03
Category : Health & Fitness
ISBN : 9781609616885

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The Biggest Loser Complete Calorie Counter by Cheryl Forberg,Biggest Loser Experts and Cast Pdf

Based on the New York Times bestseller, with calorie counts for more than 5,000 foods! Millions of inspired viewers have seen overweight contestants shape up and slim down on The Biggest Loser, NBC's hit unscripted show. Amazingly, their striking health makeovers were based on a simple "calories in/calories out" weight-loss strategy. This user-friendly guide is the perfect resource for anyone, whether you're looking to follow The Biggest Loser Weight Loss Plan or trying to stay informed about the foods you eat each day. With full nutritional analysis of thousands of foods and dining-out information ranging from fast-food favorites to sushi and other ethnic cuisines, The Biggest Loser Complete Calorie Counter has all you need to know to become the next Biggest Loser!

Author : Lea Ann Holzmeister
Publisher : Unknown
Page : 603 pages
File Size : 41,5 Mb
Release : 2006
Category : Food
ISBN : OCLC:1245911002

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The Ultimate Calorie, Carb, & Fat Gram Counter by Lea Ann Holzmeister Pdf

Author : Dana Carpender
Publisher : Fair Winds Press
Page : 323 pages
File Size : 41,7 Mb
Release : 2019-09-10
Category : Health & Fitness
ISBN : 9781592339082

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Dana Carpender's Keto Fat Gram Counter by Dana Carpender Pdf

Need help figuring out what you can and can't eat on your keto diet? "Low-Carb Queen" Dana Carpender takes the guesswork out of knowing which foods are on or off the table with this handy little guide. This book includes a comprehensive directory of total fat, carbs, protein, fiber, and calorie amounts for countless types of food—from meat, fruits, and vegetables to popular packaged and restaurant foods. Also included are the best keto/low-carb tips from the Low-Carb Queen herself. This is a perfect quick reference to help you balance your macronutrients for a successful keto/low-carb/intermittent fasting lifestyle. Grab this little book and carry it in your purse, pocket, or briefcase and you'll never struggle to stay keto.

Author : Helena Schaar
Publisher : Lulu.com
Page : 114 pages
File Size : 42,8 Mb
Release : 2015-11-03
Category : Health & Fitness
ISBN : 9781329652675

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Easy Calorie, Carb, Fat, Fiber & Protein Counter by Helena Schaar Pdf

A comprehensive and easy to use calorie & nutrient counter. Alphabetical listings for quick calorie, carbohydrate, fat, fiber, and protein counts. All your favorite foods, fast food restaurants, beverages & alcohol. Contains about 3,500 listings. Slim sized to fit in a purse or briefcase, or download to your favorite device in ebook format. The Easy Lifetime Diet & Exercise Guide is included inside in this book. Read all the secrets to safe, easy, effective, and permanent results in managing your weight. Includes information about understanding calories, calorie expenditure, lifestyle activity factors, and simple tips for achieving your fitness goals. Also by this author, the DIY Anti-Aging Beauty Checklist.

Author : Natalia Medina Coggins,Kip Coggins
Publisher : Sunstone Press
Page : 274 pages
File Size : 49,5 Mb
Release : 2010
Category : Health & Fitness
ISBN : 9780865347670

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I'm Not on a Diet by Natalia Medina Coggins,Kip Coggins Pdf

Labels, recommendations, myths and hearsay. Trying to stay healthy can be confusing! This book will help you navigate the maze of information and misinformation about healthy eating through a combination of common sense and culture-validating approaches to food and life.

Author : Dana Carpender
Publisher : Fair Winds Press
Page : 352 pages
File Size : 51,5 Mb
Release : 2009-12-01
Category : Cooking
ISBN : 9781616738426

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Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition by Dana Carpender Pdf

Dana Carpender’s NEW Carb Counter is a completely revised and updated version of the bestselling Carb Gram Counter. It includes more than 100 pages of new content, including new and popular brand name products, fast food chains, and restaurants. Each entry contains the serving size amount, calories, total carbs, fiber, net carbs, protein, and fat in the food—making it the perfect reference tool for dieters of all kinds. Better still, any foods with less than five grams of net carbs are featured in bold, so low-carb dieters can easily see those foods that are best for them and their health. Also included are helpful low-carb eating tips, as well as great lists of low-carb snack, treat, and meal ideas, all from best-selling author and low-carb guru Dana Carpender. With Dana Carpender’s NEW Carb Counter in your pocket or purse, everything you need to stay on track and at your healthiest is at your fingertips.

Author : Anne M. Fletcher
Publisher : Houghton Mifflin Harcourt
Page : 302 pages
File Size : 46,5 Mb
Release : 2003-03-31
Category : Health & Fitness
ISBN : 9780547346342

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Thin for Life by Anne M. Fletcher Pdf

The completely revised and updated national bestseller. “You can lose weight on any diet, but if you want to keep it off, read Thin for Life, 2nd Edition.”—Shape In this new edition of the acclaimed bestseller, award-winning nutritionist Anne M. Fletcher incorporates exciting recent scientific research to show that permanent weight loss is far easier than is commonly believed. Whether you want to lose 10 pounds or 100, Thin for Life will help you master your weight problem by sharing the techniques of the real experts—hundreds of women and men who have lost weight for good. Their hard-won wisdom has been distilled down into ten Keys to Success that will change your body—and your mind . . . Believe that you can become thin for life Take the reins Do it your way Accept the food facts Nip it in the bud Learn the art of positive self-talk Move it to lose it Face life head-on Get more out of life Don’t go it alone “Anyone who has tried and failed to lose unwanted pounds and keep them off should read this book.”—Jane Brody, New York Times personal health columnist, from the foreword

Author : Allan Borushek
Publisher : Family Health Publications(CA)
Page : 0 pages
File Size : 45,8 Mb
Release : 2012-09-15
Category : Brand name products
ISBN : 1930448538

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The CalorieKing Calorie, Fat, & Carbohydrate Counter by Allan Borushek Pdf

Lists the number of calories, fat grams, and carbohydrates in basic, brand-name, and fast foods.

Author : Allan Borushek
Publisher : Unknown
Page : 0 pages
File Size : 40,5 Mb
Release : 2017-11-17
Category : Brand name products
ISBN : 1930448694

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The CalorieKing Calorie, Fat and Carbohydrate Counter 2018 by Allan Borushek Pdf

Lists the number of calories, fat grams, and carbohydrates in basic, brand-name, and fast foods.

Author : Rosanne Rust,Meri Raffetto
Publisher : John Wiley & Sons
Page : 452 pages
File Size : 52,7 Mb
Release : 2009-12-17
Category : Health & Fitness
ISBN : 9780470600092

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The Calorie Counter For Dummies by Rosanne Rust,Meri Raffetto Pdf

The fun and easy way® to keep track of your caloric intake The Calorie Counter For Dummies provides you with vital information on the nutritional and caloric value of the foods that you eat everyday-at home, the supermarket, and restaurants. Whether you're trying to lose weight, eat healthier, or control and prevent diseases such as diabetes and heart disease, this take along guide provides you with a portable, quick, and easy way to get nutritional information whenever and wherever you need it. The Calorie Counter For Dummies provides you with access to the calorie, fat, saturated fat, carbohydrate, fiber, protein, and sodium counts found in thousands of fast-food and chain-restaurant menu items and the foods like the fruits, vegetables, and meats you eat everyday. Tuck this compact guide into your glove box, briefcase, or purse, and have key calorie information at your fingertips at all times!

Author : Anonim
Publisher : Unknown
Page : 1068 pages
File Size : 48,5 Mb
Release : 1992-12
Category : Electronic
ISBN : UVA:X006014737

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Rural Living by Anonim Pdf

Author : Lynn Sonberg
Publisher : Penguin
Page : 416 pages
File Size : 41,5 Mb
Release : 2008-01-02
Category : Health & Fitness
ISBN : 9781101220382

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The Complete Nutrition Counter-Revised by Lynn Sonberg Pdf

Newly updated and easy-to-use A-to-Z listings of brand names and whole foods. All the information readers will ever need to know about what they eat in one handy guide. Counters are included for all the food essentials including calories, proteins, total fat, saturated fat, trans fat, cholesterol, sodium, calcium, iron, carbohydrates and fiber.