The Real Glow Up

Author : Chelsey Armfield
Publisher : Unknown
Page : 0 pages
File Size : 40,5 Mb
Release : 2022-11-19
Category : Self-Help
ISBN : 1737848945

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The Real Glow Up by Chelsey Armfield Pdf

For many years, writer and author Chelsey Armfield knew something was off in her life. She felt unfulfilled, out of alignment, and her mental health was beginning to suffer as a result. On the outside, her life appeared to be successful, but on the inside, her inner world felt like it was crumbling. She had no idea how to remedy this situation, but she knew she deserved to feel better than this-to live a life that not only looked good, but felt good. She then went on a journey to discover how to heal and how to live a meaningful life built on a foundation of self-love and self-compassion. She traded in everything she was taught about conventional success, and she redefined what success looked like to her. She finally let go of people pleasing and chose herself. She knew she wasn't the only person who struggled with this feeling, which is why she wrote this book to share with you how you, too, can transform your lifestyle and create a life that actually feels good. You may have heard the popular term "glow up" in reference to an improvement of physical appearance. In this book, Chelsey shares The Real Glow Up, a step-by-step guide for how you can glow from the inside out.

Author : Danielle Richardson
Publisher : Simon and Schuster
Page : 176 pages
File Size : 41,6 Mb
Release : 2023-05-09
Category : Health & Fitness
ISBN : 9781507220399

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The Glow Up Journal by Danielle Richardson Pdf

Create inspiration for your dream version of you with prompts on everything from beauty and wellness to self-care and fitness and then track your progress with this must-have journal. A glow up is a transformation—transforming from where you currently are to the ultimate version of yourself. In The Glow Up Journal, you’ll spend more time determining who this dream self is as you create a personalized bullet journal for your glow up journey and all your glow up goals. From beauty and style to career goals, investing in yourself, and fitness, you’ll brainstorm what exactly you want to get out of your glow up. With fun prompts like Main Character Energy Daily, Mix n’ Match the Best Workout Routine, and more, you’ll romanticize the process of glowing up and get excited to meet all your goals. Then, you’ll track your progress with daily check-ins. Your glow up journey is on the way!

Author : Chelsey Armfield
Publisher : Unknown
Page : 0 pages
File Size : 53,9 Mb
Release : 2021-09-07
Category : Poetry
ISBN : 1737848902

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Heal to Glow by Chelsey Armfield Pdf

Author : Jennifer Brick
Publisher : Rock Point Gift & Stationery
Page : 162 pages
File Size : 49,5 Mb
Release : 2023-01-10
Category : Business & Economics
ISBN : 9781631068713

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Career Glow Up by Jennifer Brick Pdf

Career Glow Up: How to Own Your Ambition and Create the Career of Your Dreams is perfect for finding your next step and giving you the confidence to put your career first.

Author : Elicia Goguen
Publisher : Mango Media Inc.
Page : 189 pages
File Size : 52,8 Mb
Release : 2024-01-30
Category : Self-Help
ISBN : 9781684813643

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The Ultimate Glow Up Guide by Elicia Goguen Pdf

Glow Up Into A New, Empowered You #1 New Release in New Thought Find a deep understanding of how to have a glow up and what that truly means for women. Empowerment books like this are hard to find—become the best version of yourself today. How to have a glow up—made easy. Author Elicia Goguen, creator of The Glow Up Secrets YouTube channel, shares her personal glow-up journey and how to have a glow up yourself, giving tips on changing thoughts of self-hate or sabotage into self improvement for real women. No more indulging in body shaming or unhealthy diet culture while focusing on your outer appearance with this women’s empowerment book. Glow up from within. This shadow work book guides women back to their unique selves, healing their inner child along the way. Break unhealthy habits and relationships by connecting with your authentic self. Women can glow up with this self growth book for lasting change. It’s your time to start creating your story from a place of self acceptance and self love. In The Ultimate Glow Up Guide, discover: • Ways to stop self hate, self criticism, and self limiting beliefs in this self confidence book • An inner child healing book full of self care for women • How to have a glow up on your way to achieving your dream life If you liked books for women and empowerment books such as Badass Affirmations, Help Me, I'm Stuck, or How to Do the Work, you will love The Ultimate Glow Up Guide!

Author : Balt Rodriguez,Ukiyoto Publishing
Publisher : Ukiyoto Publishing
Page : 128 pages
File Size : 50,8 Mb
Release : 2020-10-31
Category : Fiction
ISBN : 9789811486203

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Truth Serum by Balt Rodriguez,Ukiyoto Publishing Pdf

Truth serum is collection of poetry and proses written by Balt Rodriguez of the Philippines to promote self love and for the readers to understand their worth and what it's like to love yourself this is for all those people that is hurting from the wounds of yesterday To all those people that never give up despite their circumstances in life To all those people that needs motivation in order to rediscover their purpose To all those people that wasted their precious time holding on to other people that feed their mind with sugarcoated lies I hope you appreciate every rhymes and wordplays that replicates my passion and love for poetry Every page is the totality of what I observe from this generation and based on my own experience I write this in order to spread the serum of truth in this generation And always remember the TRUTH WILL SET YOU FREE

Author : Michelle McIvor
Publisher : Rowman & Littlefield
Page : 265 pages
File Size : 47,5 Mb
Release : 2024-06-18
Category : Self-Help
ISBN : 9781538180730

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The Glow Code by Michelle McIvor Pdf

Readers seeking a "holistic, approachable guide to approaching middle age with verve" (Foreword Reviews) will appreciate this "comprehensive and chatty guide" (Publishers Weekly) with inspiring and practical advice to navigate aging well. When I was 41, I learned how to wash my face. Turns out I’d been doing it wrong. (Hint: ditch cleansing wipes!) This made me wonder what else I didn’t know. Like: Cardio or weights? Why can’t I sleep? Is there a trick to ordering good wine? Or buying art? I figured if I still had questions about how to adult and age like a superwoman, maybe you did too. The Glow Code provides all the answers you need to feel, look, and live better in midlife and beyond. Rich in advice from top scientists, psychologists, makeup artists, fitness and nutrition authorities, and others, this book offers strategies and tips for better fitness, friendships, sex, creative practices, and more. And to make sure it works, I’ve tested it all—with sometimes hilarious results. Fun, practical, and inspiring, The Glow Code is the manifesto to aging joyfully. For all of you with minimum free time but maximum ambition to rock this next stage of life, welcome to your cheat sheet.

Author : Sana Grover
Publisher : Notion Press
Page : 209 pages
File Size : 46,8 Mb
Release : 2023-04-15
Category : Self-Help
ISBN : 9798889759157

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The Glow Up Guide by Sana Grover Pdf

Excuse me, may I have your attention for a moment? With a touch of glamour and a dash of drama, transform yourself into the confident and sophisticated woman you were always meant to be. From beauty and fashion tips fit for royalty, to personal growth and relationship advice fit for a queen, this book is your royal invitation to the ultimate glow-up. After reading this book, you will learn how to: - Master the art of becoming a polished lady – from managing finances to hosting parties. - Develop the skills needed to shine in any social gathering – from formal events to casual get-togethers. - Carry yourself with regal grace and sophistication in every move. So, put on your pearls, grab a cup of tea, and get ready to become the belle of the ball as you step into the spotlight. It’s time for a makeover! Are you ready to reign supreme?

Author : Dee Benson
Publisher : Bonnier Zaffre Ltd.
Page : 262 pages
File Size : 55,8 Mb
Release : 2023-02-02
Category : Young Adult Fiction
ISBN : 9781471412929

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Glow Up, Lara Bloom by Dee Benson Pdf

MY NAME IS LARA BLOOM AND THIS IS MY LIFE . . . Meet Lara Bloom - the best friend you never knew you needed. This is her diary . . . When Lara meets super-cute new boy Caiden, she begins to think that the way to his heart is to give herself a glow up. But her friends are not impressed. You should never glow up for a boy, only for yourself! As Lara and her friends embark on their project of empowerment and self-love, Lara shares her innermost thoughts with her online journal. How can she keep her hair under control when she's playing football? Why is she so fast on the pitch yet so uncoordinated off it? And how will she ever convince Caiden to take an interest in her? With her worries safely locked in her top-secret journal, Lara is on track to unlock the glow-up of her dreams. Surely nothing could possibly go wrong . . .?! A heart-warming story of friendship, crushes and learning to love yourself. Perfect for fans of GEEK GIRL, Louise Rennison and Alesha Dixon.

Author : Amber Inthavong,
Publisher : Unknown
Page : 99 pages
File Size : 45,5 Mb
Release : 2019-08-16
Category : Electronic
ISBN : 1686208553

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Glow Up by Amber Inthavong, Pdf

Glow up is about transforming to become your "best self", the best version of who you are. And although the statement alone sounds glamorous, in truth, it is a process that will demand taking a very honest look at the relationship you have with yourself and with others. The ideas here could be challenging, different, or maybe even obvious, however they are meant to empower you to embrace change, to make moves, and to surround yourself in a successful environment. My hope is that I can shed light upon those ideas in a candid way and we can embark on this journey together.

Author : Paula Joye
Publisher : Simon and Schuster
Page : 278 pages
File Size : 49,8 Mb
Release : 2023-11-01
Category : Health & Fitness
ISBN : 9781761108365

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The Glow Up by Paula Joye Pdf

Six simple steps to the best skin of your life. Do pores really open and close? Is eye cream necessary? Should you be rubbing snail slime all over your face? Award-winning journalist Paula Joye is sharing her secrets, so that you too can achieve the inner and outer glow that comes from skin that is clear and healthy. You will learn where to spend and where to save, how to create a routine, and what to do when your skin inevitably changes from age, weather, illness and stress. The Glow Up cuts through the BS, empowering you to glow at any age and stage in life. ‘I will do to my face whatever Paula Joye tells me to do.’ Mia Freedman 'Navigating the world of skincare can often be confusing. That’s why this book will serve as an invaluable guide, shedding light on skincare and offering valuable insights to help you on your journey to healthy, glowing skin.' Miranda Kerr

Author : Adnan Dastgir & Vijayant Jain
Publisher : Blue Rose Publishers
Page : 292 pages
File Size : 44,7 Mb
Release : 2023-03-29
Category : Self-Help
ISBN : 8210379456XXX

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Discovering Ourselves: From Confusion To Clarity by Adnan Dastgir & Vijayant Jain Pdf

We all are humans, living all over the planet Earth. Sometimes, we wonder what we are and what this world is. How did we come into existence? In today's materialist world, how can we achieve profit and avoid loss in whatever we do? We all love comfort and happiness, but we all hate pain and sorrow. How can we avoid the stress and miseries of today's world? Nobody of us wants to die. How can we live long and happy lives? What should be the path of our lives? Is there God, Bhagwaan, or Allah? This book attempts to discover ourselves and come out of confusion towards clarity regarding the above curiosities.

Author : Elyssa Friedland
Publisher : Penguin
Page : 369 pages
File Size : 46,8 Mb
Release : 2022-09-06
Category : Fiction
ISBN : 9780593199756

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The Most Likely Club by Elyssa Friedland Pdf

A Good Morning America Buzz Pick A Betches Book to Add to Your Fall Reading List A PureWow Book We Can't Wait to Read in September A Skimm Reads Pick A hilarious, heartfelt story about four lifelong friends determined to change their lives, come hell (terrible bosses, ex-husbands living next door) or high water (laundry...so much laundry) from the acclaimed author of Last Summer at the Golden Hotel. Melissa Levin, Priya Chowdhury, Tara Taylor, and Suki Hammer were going places when they graduated high school in 1997. Their yearbook superlatives were Most Likely to Win the White House, Cure Cancer, Open a Michelin-Starred Restaurant, and Join the Forbes 400, respectively. Fast forward twenty-five years and nothing has gone according to plan. Reunited at their reunion, the women rethink their younger selves. Is it too late to make their dreams come true? Fueled by nostalgia and one too many drinks, they form a pact to push through their middle-aged angst to bring their youthful aspirations to fruition, dubbing themselves the “Most Likely Girls.” Through the ensuing highs and lows, they are reminded of the enduring bonds of friendship, the ways our childhood dreams both sustain and surprise us — and why it’s never a good idea to peak too early.

Author : Tasty
Publisher : Clarkson Potter
Page : 193 pages
File Size : 44,7 Mb
Release : 2022-11-15
Category : Cooking
ISBN : 9780593233467

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Tasty Total Comfort by Tasty Pdf

75 Tasty recipes for your favorite comfort food from around the world, with plenty of surprises and wow-factors to keep things interesting. This is Tasty, after all. American food is a global story of cuisines, flavors, and recipes. In Tasty Total Comfort, the folks at Tasty bring their formula of “easy-to-follow recipes with a spin” to classic comfort food. Dishes like Spaghetti-Ohs alla Vodka, Huevos Rancheros Breakfast Tostadas, Korean Hot Dogs, Fried Chicken Adobo, Surf & Turf Sliders, and Pigs in a Blanket Pull-Apart Bread are guaranteed to become members of the clean-plate club. And nostalgic desserts like Fried Mini Oreo Bites, Key Lime Cheesecake Pops, Spumoni Sundae Brownies, Japanese Matcha Pudding Cups, and Eid Cookies will bring out the child in everyone. Playful, vibrant photography and plenty of step-by-step photos make this cookbook as cozy and comforting as your favorite home-cooked meal.

Author : Richard Lui
Publisher : Zondervan
Page : 253 pages
File Size : 48,5 Mb
Release : 2021-03-23
Category : Self-Help
ISBN : 9780310362463

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Enough About Me by Richard Lui Pdf

What if your path to a more successful, healthy, and satisfying life is actually not about you? Enough About Me equips you with practical tools to find meaning and compassion in even the smallest of everyday choices. When his father was diagnosed with Alzheimer's disease, Richard Lui made a tough decision. The award-winning news anchor decided to set aside his growing career to care for his family. At first, this new caregiving lifestyle did not come easily for Lui, and what followed was a seven-year exercise in what it really means to be selfless. Enough About Me also takes a behind-the-scenes look at some of the world's most difficult moments from a journalist's point of view. From survivors of terrorist attacks to victims of racial strife, Lui shares the lessons he learned from those who rose above the fray to be helpful, self-sacrificing, and generous in the face of monumental tragedy and loss. Lui shares practical tips, tools, and mnemonics learned along the way to help shift the way we think and live, including: Selfless decision methods and practices for work, home, relationships, and community Studies and research that show the personal benefits of being selfless The lasting impact of sharing your story Practical, bite-sized ways to be more engaging and inclusive in your day-to-day life How to train our decision-making muscles to choose others over ourselves Choice by choice, step by step, the path to a more satisfying and fulfilling journey is right here in the people around us. Praise for Enough About Me: "Richard Lui underscores the importance of sharing stories to bring people together through selfless acts for the greater good." Beth Kallmyer, Vice President of Care and Support, Alzheimer's Association "Richard is living a life of service. This is a jewel of a book, a celebration of the best of the human spirit and of the good that emerges from sacrifice. Richard Lui is a beacon of light in these dark times." José Díaz-Balart, Anchor, NBC Nightly News Saturday; Anchor, Noticias Telemundo