The Realage R Workout

Author : Michael F. Roizen,Tracy Hafen
Publisher : Harper Collins
Page : 244 pages
File Size : 50,7 Mb
Release : 2009-07-21
Category : Health & Fitness
ISBN : 9780061957741

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The RealAge(R) Workout by Michael F. Roizen,Tracy Hafen Pdf

Dr. Michael F. Roizen has empowered thousands of Americans to take control of their own destinies. How? His best-selling books, RealAge®, The RealAge® Makeover, and YOU: The Owner's Manual, have helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years by revealing simple lifestyle changes that have profound effects that control their genes -- and thus control their health and the aging process. Chances are you picked up this book because you, too, want to be healthier and younger. The RealAge® Workout explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort. Before you take your first step, The RealAge® Workout offers a series of calculations that factor in age, genetics, and lifestyle so you can determine your overall status of health and create a program to help you plan and execute your goals. The RealAge® Workout then begins with a simple, yet life-changing premise -- just by walking 30 minutes a day, every day, you can roll back the years, significantly improve the status of your overall health, and have more energy to work and do the things you love. After you've adjusted to this change in your lifestyle, The RealAge® Workout will guide you through a series of training phases during which you will steadily develop your foundation muscles and eventually add a stamina-building program to help you maintain improved health. You will learn how to lift weights safely and effectively through step-by-step instructions with photographs and easy-to-understand explanations. Additionally, there are charts that help you determine the RealAge effect -- the number of biological years younger you become with each change you make. Along the way, The RealAge® Workout dis-cusses common myths, addresses frequently asked questions pertaining to age and lifestyle choices, and offers tips to actually enjoy, yes, even love, exercise. So get ready to achieve optimal health and be as young as you can be!

Author : Michael F. Roizen,Mehmet Oz
Publisher : Simon and Schuster
Page : 110 pages
File Size : 41,6 Mb
Release : 2012-12-25
Category : Family & Relationships
ISBN : 9781476713588

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YOU(r) Teen: Losing Weight by Michael F. Roizen,Mehmet Oz Pdf

Every stage of life has its share of obstacles. But many folks would argue that the teen years—with all the ups, downs, and in-betweens of freaky friends and freaky and fiery hormones—can be more complex than rocket science. In YOU(R) Teen: Losing Weight, Dr. Michael Roizen and Dr. Mehmet Oz offer choices that aren’t just simple but are smart ways to control hunger. That’s our goal: to teach you how to diet smart, not hard. YOU(R) Teen: Losing Weight has many simple, smart choices for health and fitness that teach readers what works in terms of weight loss and how to create an environment that allows these actions to become fun, sustained, and automatic. Excerpted from YOU: On a Diet and YOU: The Owner’s Manual for Teens, this book is packed with the strategies and tips that you can employ to lose weight safely and practically. It’s also loaded with great family-friendly recipes, a sample two-week diet plan, and three family-friendly workouts that will help burn calories and build stronger bodies. Aimed specifically at some of the health and body issues that directly affect teens, but written for the whole family, YOU(R) Teen: Losing Weight is about learning the best practices for a lifetime of good health. Managing weight and health doesn’t have to be a struggle; with the right techniques, you can make it much easier than you ever dreamed! Many of these strategies will work for anyone trying to lose weight; this book can be used as a way to help the whole family make improvements in their health.

Author : Robert Hawker
Publisher : Unknown
Page : 954 pages
File Size : 53,8 Mb
Release : 1831
Category : Electronic
ISBN : BL:A0027125510

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The Works of the Rev. R. Hawker ... With a Memoir of His Life and Writings by the Rev. J. Williams by Robert Hawker Pdf

Author : Shawn Talbott
Publisher : Turner Publishing Company
Page : 325 pages
File Size : 50,8 Mb
Release : 2011-01-01
Category : Health & Fitness
ISBN : 9780897935623

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The Cortisol Connection by Shawn Talbott Pdf

Why does stress make you fat? What can you ultimately do about it? Shawn Talbott answered these questions in THE CORTISOL CONNECTION. Cortisol is the body's main stress hormone, prompting our fight or flight mechanism when dealing with a highly stressful situation, like being chased by a lion. However, the human body was made to deal with short bursts of stress (like being chased by a lion), not prolonged, continuous levels of stress (like mortgage payments, project deadlines, and traffic jams). This kind of stress causes the body's cortisol levels to rise, and scientific research has shown that high cortisol levels are associated with obesity, diabetes, fatigue, and even Alzheimer's disease. This new edition describes the results of the latest research about the connection between cortisol and HSD, and cortisol and testosterone. If we keep cortisol and HSD and testosterone within normal ranges, we're able to maximize the metabolic effect of diet and exercise regimen – and improve weight loss. In the first edition, Talbott introduced his SENSE program, that teaches participants how to manage stress and reduce cortisol levels. The program has been refined in the second edition with the help of the new research and the results of Talbott's test of the SENSE program over the past 5 years – he know it works. For the past 5 years, he has been actively researching (and refining and tweaking) this popular program to make it more and more effective in helping people to lose weight. SENSE is a program that combines Stress management, Exercise, Nutrition, Supplementation, and Evaluation into a comprehensive and highly effective (yet easy to follow) program that delivers results. During these 5 years, Talbott has combined different dietary approaches with varied exercise regimens and myriad supplement combinations – until finding just the right combination that works best for the majority of people. This edition contains 25% new material and a revised program to help everyone manage cortisol, stress, and their weight.

Author : Pavel Král,Václav Matoušek
Publisher : Springer
Page : 612 pages
File Size : 55,9 Mb
Release : 2015-09-18
Category : Computers
ISBN : 9783319240336

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Text, Speech, and Dialogue by Pavel Král,Václav Matoušek Pdf

This book constitutes the refereed proceedings of the 18th International Conference on Text, Speech and Dialogue, TSD 2015, held in Pilsen, Czech Republic, in September 2015. The 67 papers presented together with 3 invited papers were carefully reviewed and selected from 138 submissions. They focus on topics such as corpora and language resources; speech recognition; tagging, classification and parsing of text and speech; speech and spoken language generation; semantic processing of text and speech; integrating applications of text and speech processing; automatic dialogue systems; as well as multimodal techniques and modelling.

Author : Michael F. Roizen,John La Puma, M.D.
Publisher : Harper Collins
Page : 402 pages
File Size : 44,7 Mb
Release : 2010-09-07
Category : Health & Fitness
ISBN : 9780061957734

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The RealAge Diet by Michael F. Roizen,John La Puma, M.D. Pdf

Food Can Make You Younger! Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality.The RealAge Diet Shows You How To: Use foods to regain the energy of your youth Eat nutritiously while still enjoying delicious food choices Choose the right vitamins and supplements to keep you young Modify various popular weight-loss diets to maximize their age-reducing benefits Read between the lines of restaurant menus to find the most healthful options Make your RealAge younger with every bite

Author : Michael Fekete, CSCS, ACE
Publisher : Turner Publishing Company
Page : 293 pages
File Size : 43,7 Mb
Release : 2006-06-13
Category : Health & Fitness
ISBN : 9781630265786

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Strength Training for Seniors by Michael Fekete, CSCS, ACE Pdf

Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.

Author : Michael F. Roizen
Publisher : Harper Collins
Page : 530 pages
File Size : 46,9 Mb
Release : 2010-11-16
Category : Health & Fitness
ISBN : 9780061957727

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RealAge by Michael F. Roizen Pdf

What is aging? Aging is not a mysterious metaphysical phenomenon. Aging happens in the particulars. Your arteries become clogged. Your arthritis flares up. Age is not just a chronological measurement; it's the rate at which the primary internal guardians of health--your cardiovascular and immune systems--decline. While your chronological age is fixed, your biological age may be years older--or younger--depending on a combination of factors. RealAge offers a revolutionary, systematic program that calculates the aging effect of more than 100 different health behaviors--ranging from diet and medication to stress control and chronic smoking--and enables you to assess your own biological age. Most important, it shows you how to design a specific path to improving or reversing your own aging trajectory. Developed by Dr. Michael F. Roizen, chair of anesthesia and critical care at the University of Chicago and preventive gerontologist, along with four other scientists, the RealAge program is based on cutting-edge scientific research. Dr. Roizen and his team have pored over 25,000 medical studies, evaluating what they tell us about aging and what they tell us about the prevention of aging.In RealAge, they present the complete results of their analysis for the first time. Each chapter covers a broad health topic--for example, how the right vitamins and supplements, exercise, or diet can be used to control how your genes affect you--and calculates the RealAge advantage you will gain by adopting a specific behavior. Charts, fact sheets, and tests give you specific choices to make and describe benefits to be gained so you can measure your success. Suggested behavior changes are rated in order of difficulty so you can decide whether the result is worth the effort. Ultimately, this program is about maintaining your health. The better condition you are in, the better prepared you will be to fight the factors that age you. RealAge demonstrates that you can have more control over the aging process. It makes science simple and its promise is irresistible: You may live as young at seventy as you did at forty-four. Remeber your high school reunion? Even though everyone was the same chronological age, people no longer looked the same. Some wore the years well, staying young and exuberant despite the passage of time, whereas others looked as if they had aged ten years more than everyone else--and probably had. Did you know that: Financial stress can make your RealAge two to thirty-two years older? The difference between having the ideal blood pressure 115/76--and high blood pressure--higher than 140/90--can make a RealAge difference of more than twenty years? A tablet of aspirin a day can make your RealAge 1.9 years younger? Flossing daily and seeing a dentist and dental hygienist every six months can make your RealAge 6.4 years younger? In RealAge you will discover many other easy-to-institute Age Reduction Strategies that will enable you to live longer and younger.

Author : Michael F. Roizen
Publisher : Unknown
Page : 478 pages
File Size : 42,8 Mb
Release : 1999
Category : Aging
ISBN : 1568957912

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RealAge by Michael F. Roizen Pdf

Author : Katja Franke,Christian Gaser,Nicolas Cherbuin,James H. Cole
Publisher : Frontiers Media SA
Page : 177 pages
File Size : 51,5 Mb
Release : 2020-08-10
Category : Electronic
ISBN : 9782889639021

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Individualized Assessment of Brain Aging across the Lifespan: Applications in Health and Disease by Katja Franke,Christian Gaser,Nicolas Cherbuin,James H. Cole Pdf

Author : Adam Gledhill
Publisher : Heinemann
Page : 431 pages
File Size : 40,7 Mb
Release : 2007-07
Category : Education
ISBN : 9780435465162

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BTEC National Sport and Exercise Science Student Book by Adam Gledhill Pdf

Suitable for BTEC National Sport and Exercise Sciences to match Edexcel's 2007 specification, this book covers the curriculum in manageable chunks that link to the specification headings, so that students can be confident that they have covered the underpinning theory they need. It features a full-colour format.

Author : Doris Wild Helmering,Dianne Hales
Publisher : Harmony
Page : 258 pages
File Size : 40,5 Mb
Release : 2004-12-28
Category : Health & Fitness
ISBN : 9780767916967

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Think Thin, Be Thin by Doris Wild Helmering,Dianne Hales Pdf

If you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight. Using proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program.

Author : Sidney Joseph Holt
Publisher : Unknown
Page : 146 pages
File Size : 40,9 Mb
Release : 1959
Category : Fisheries
ISBN : UOM:39015037040113

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Report of the International Training Center on the Methodology and Techniques of Research on Mackerel (Rastrelliger), Bangkok, Thailand, 20 October-28 November 1958 by Sidney Joseph Holt Pdf

Author : Jonathan Clough
Publisher : Cambridge University Press
Page : 581 pages
File Size : 53,8 Mb
Release : 2015-09-24
Category : Law
ISBN : 9781107034570

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Principles of Cybercrime by Jonathan Clough Pdf

A comprehensive doctrinal analysis of cybercrime laws in four major common law jurisdictions: Australia, Canada, the UK and the US.

Author : Michael F. Roizen,Mehmet Oz
Publisher : Scribner
Page : 464 pages
File Size : 51,7 Mb
Release : 2010-12-28
Category : Health & Fitness
ISBN : 9781416572374

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YOU: Having a Baby by Michael F. Roizen,Mehmet Oz Pdf

America's favorite doctors Michael Roizen and Mehmet Oz cover pregnancy from conception to birth. Few life experiences feature emotional swings as extreme as those of pregnancy—it’s a monumental mix of both intense excitement and skip-a-beat anxiety. How do you respond to such a situation? If you’re like most, you scour websites, read books, browse blogs, and pick the brains of every friend, family member, and store clerk who’s ever had a baby. You talk about the ups and downs, the cravings and the nausea, the maternity clothes and the stretch marks. During this 280-day journey, this sometimes scattered mind-set is perfectly natural—and healthy. But often you need help cutting through the clutter. In YOU: Having a Baby, Dr. Mehmet Oz and Dr. Michael Roizen, America’s Doctors, will help ease your tension by teaching you not only about what you can do but also why you should do it. They’ll explore the biology of your body with amazing insights about a cutting-edge new field called epigenetics, which gives you the power to change the genetic destiny of your child. And they’ll give you all the ins and outs of nutrition, exercise, hormones, fetal development, and many more pregnancy-related issues. Using their signature wit and wisdom, they’ll test your knowledge, bust many myths, and reassure you that your maternal instincts are usually pretty darn good. After all, the doctors want the exact same thing as you do during this journey—a healthy baby (and a healthy mom). Be assured that YOU: Having a Baby will be one of your favorite passengers on this wonderful ride.