The Resilience Myth

Author : SORAYA. CHEMALY
Publisher : Unknown
Page : 0 pages
File Size : 47,7 Mb
Release : 2024
Category : Electronic
ISBN : 1668079135

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RESILIENCE MYTH by SORAYA. CHEMALY Pdf

Author : Soraya Chemaly
Publisher : Simon and Schuster
Page : 304 pages
File Size : 52,9 Mb
Release : 2024-05-21
Category : Biography & Autobiography
ISBN : 9781982170769

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The Resilience Myth by Soraya Chemaly Pdf

The author of the “must read” (NPR) Rage Becomes Her presents a powerful manifesto for communal resilience based on in-depth investigations into history, social science, and psychology. We are often urged to rely only on ourselves for strength, mental fortitude, and positivity. But with her distinctive “skill, wit, and sharp insight” (Laura Bates, author of Girl Up), Soraya Chemaly challenges us to adapt our thinking about how we survive in a world of sustained, overlapping crises. It is interdependence and nurturing relationships that truly sustain us, she argues. Based on comprehensive research and eye-opening examples from real-life, The Resilience Myth offers alternative visions of relational hardiness by emphasizing care for others and our environments above all.

Author : Soraya Chemaly
Publisher : Simon and Schuster
Page : 192 pages
File Size : 41,8 Mb
Release : 2024-05-21
Category : Psychology
ISBN : 9781982170783

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The Resilience Myth by Soraya Chemaly Pdf

The author of the “must read” (NPR) Rage Becomes Her presents a powerful manifesto for communal resilience based on in-depth investigations into history, social science, and psychology. We are often urged to rely only on ourselves for strength, mental fortitude, and positivity. But with her distinctive “skill, wit, and sharp insight” (Laura Bates, author of Girl Up), Soraya Chemaly challenges us to adapt our thinking about how we survive in a world of sustained, overlapping crises. It is interdependence and nurturing relationships that truly sustain us, she argues. Based on comprehensive research and eye-opening examples from real-life, The Resilience Myth offers alternative visions of relational hardiness by emphasizing care for others and our environments above all.

Author : Andrew J. Bernstein
Publisher : Hachette UK
Page : 269 pages
File Size : 52,5 Mb
Release : 2010-06-03
Category : Psychology
ISBN : 9780748118069

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The Myth Of Stress by Andrew J. Bernstein Pdf

Andrew J Bernstein reveals the truth about stress - where it really comes from, why we've misunderstood it, and a new, more effective way to eliminate it at its source. He argues that the issues that stress people out differ, but that the basic dynamics of stress do not. Yet these have been misunderstood for more than half a century. As a result, almost everyone is confused about where stress actually comes from, with disastrous consequences affecting our health, happiness and our ability to handle change. In this book, he argues that stress is not a physical process with a psychological component, as previously believed, but a psychological process with a physical component. In other words, stress doesn't come from what is going on in your life - it comes from your thoughts about what is going on in your life. Your job isn't stressful,for example, it's your thoughts about your job that are stressful and so on. All stress is an inside job, a result of subconscious assumptions. By using the specially developed techniques in this book and by addressing stress at its source, there is nothing you can't transform.

Author : Bruce Daisley
Publisher : HarperCollins
Page : 303 pages
File Size : 50,7 Mb
Release : 2020-02-25
Category : Business & Economics
ISBN : 9780062944528

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Eat Sleep Work Repeat by Bruce Daisley Pdf

“An important reminder of simple everyday practices to improve how we all work together, which will lead to greater team and individual happiness and performance. Great results will follow.”—Jack Dorsey, CEO of Twitter and Square “With just 30 changes, you can transform your work experience from bland and boring (or worse) to fulfilling, fun, and even joyful.”—Daniel Pink, author of When and Drive The vice president of Twitter Europe and host of the top business podcast Eat Sleep Work Repeat offers thirty smart, research-based hacks for bringing joy and fun back into our burned out, uninspired work lives. How does a lunch break spark a burst of productivity? Can a team’s performance be improved simply by moving the location of the coffee maker? Why are meetings so often a waste of time, and how can a walking meeting actually get decisions made? As an executive with decades of management experience at top Silicon Valley companies including YouTube, Google, and Twitter, Bruce Daisley has given a lot of thought to what makes a workforce productive and what factors can improve the workplace to benefit a company’s employees, customers, and bottom line. In his debut book, he shares what he’s discovered, offering practical, often counterintuitive, insights and solutions for reinvigorating work to give us more meaning, productivity, and joy at the office. A Gallup survey of global workers revealed shocking news: only 13% of employees are engaged in their jobs. This means that burn out and unhappiness at work are a reality for the vast majority of workers. Managers—and employees themselves—can make work better. Eat Sleep Work Repeat shows them how, offering more than two dozen research-backed, user-friendly strategies, including: Go to Lunch (it makes you less tired over the weekend) Suggest a Tea Break (it increases team cohesiveness and productivity) Conduct a Pre-Mortem (foreseeing possible issues can prevent problems and creates a spirit of curiosity and inquisitiveness) “Let’s start enjoying our jobs again,” Daisley insists. “It’s time to rediscover the joy of work.”

Author : Lucy Easthope
Publisher : Springer
Page : 272 pages
File Size : 46,6 Mb
Release : 2018-05-26
Category : Political Science
ISBN : 9783319745558

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The Recovery Myth by Lucy Easthope Pdf

This book provides an innovative re-examination of the ‘recovery’ phase of a disaster by one of the UK’s most experienced disaster management specialists. Drawing on two decades’ of work, the book develops an ethnography of the residents and responders in one flooded village and applies this to other cases of UK flooding, as well as to post-disaster recovery in New Zealand. The book shows how localised emergency responders find ways to collaborate with residents, and how an informal network uses nationally generated instruments differently to co-produce regeneration within a community. The book considers the plethora of government instruments which have been produced to affect recovery, including checklists, templates and guidance documents, and discusses approaches to community resilience and recovery risk management. The book appeals to students and scholars of Government and Public Policy, Disaster and Emergency Management, Community Resilience, Law, Sociology and Geography.

Author : Pauline Boss
Publisher : W. W. Norton & Company
Page : 158 pages
File Size : 49,9 Mb
Release : 2021-12-14
Category : Psychology
ISBN : 9781324016823

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The Myth of Closure: Ambiguous Loss in a Time of Pandemic and Change by Pauline Boss Pdf

How do we begin to cope with loss that cannot be resolved? The COVID-19 pandemic has left many of us haunted by feelings of anxiety, despair, and even anger. In this book, pioneering therapist Pauline Boss identifies these vague feelings of distress as caused by ambiguous loss, losses that remain unclear and hard to pin down, and thus have no closure. Collectively the world is grieving as the pandemic continues to change our everyday lives. With a loss of trust in the world as a safe place, a loss of certainty about health care, education, employment, lingering anxieties plague many of us, even as parts of the world are opening back up again. Yet after so much loss, our search must be for a sense of meaning, and not something as elusive and impossible as "closure." This book provides many strategies for coping: encouraging us to increase our tolerance of ambiguity and acknowledging our resilience as we express a normal grief, and still look to the future with hope and possibility.

Author : Justin Coulson
Publisher : HarperCollins
Page : 136 pages
File Size : 40,7 Mb
Release : 2017-02-01
Category : Family & Relationships
ISBN : 9781460705896

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9 Ways to a Resilient Child by Justin Coulson Pdf

Resident parenting expert on Channel 9's Parental Guidance Dr Justin Coulson, on raising kids who'll bounce back from adversity and challenging times. 'How can I help my child be more resilient?' is a question Dr Justin Coulson often hears from worried mums and dads. 9 Ways to a Resilient Child gives parents practical strategies to help their children cope with the challenges that life throws at them - from friendship problems and bullying to losing a game or failing an exam. Even our home environment and the way that we parent can impact our children's potential to recover from difficulty. Dr Coulson explains the factors that help or hinder resilience and why common advice such as 'Toughen up, princess' just doesn't work. Learn the secrets of positive psychology that will build your child's capacity to bounce back, stronger and more resilient than ever, including the ability to think flexibly, exercise self-control, and make safe and healthy choices. Discover the powerful impact of family, relationships, school and community, and the most effective ways to support your child. Dr Coulson aims to bolster resilience - not just in our children, but also in ourselves. Because it takes resilient parents to raise a resilient child.

Author : Dr. Aditi Nerurkar M.D.
Publisher : HarperCollins
Page : 288 pages
File Size : 41,8 Mb
Release : 2024-01-16
Category : Self-Help
ISBN : 9780063289246

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The 5 Resets by Dr. Aditi Nerurkar M.D. Pdf

“The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.” — Katie Couric, Journalist and Founder and CEO, Katie Couric Media "A masterful approach to rewire our brains and bodies from the inside out." — Arianna Huffington, Founder and CEO, Thrive Global From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts. For Dr. Nerurkar, the common misperception of stress as “bad” needs reframing. Stress is a healthy biological phenomenon that helps us tackle life’s many demands. It becomes problematic when it’s out of tune with the frequency of our lives, resulting in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets hard: The First Reset: Get Clear on What Matters Most The Second Reset: Find Quiet in a Noisy World The Third Reset: Sync Your Brain and Your Body The Fourth Reset: Come Up for Air The Fifth Reset: Bring Your Best Self Forward Dr. Nerurkar illuminates why our everyday attempts at being “resilient”—like multitasking, sleeping less, and undergoing huge lifestyle overhauls—aren’t beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone’s life, including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries to honor our brain’s need for compartmentalization). The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.

Author : Ryan Hediger
Publisher : Rutgers University Press
Page : 219 pages
File Size : 55,9 Mb
Release : 2022-12-09
Category : Literary Criticism
ISBN : 9781684484607

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Planet Work by Ryan Hediger Pdf

Labor and labor norms orient much of contemporary life, organizing our days and years and driving planetary environmental change. Yet, labor, as a foundational set of values and practices, has not been sufficiently interrogated in the context of the environmental humanities for its profound role in climate change and other crises. This collection of essays demonstrates the urgent need to rethink models and customs of labor and leisure in the Anthropocene. Recognizing the grave traumas and hazards plaguing planet Earth, contributors expose fundamental flaws in ideas of work and search for ways to redirect cultures toward more sustainable modes of life. These essays evaluate Anthropocene frames of interpretation, dramatize problems and potentials in regimes of labor, and explore leisure practices such as walking and storytelling as modes of recasting life, while a coda advocates reviving notions of work as craft.

Author : Monique F. Crane
Publisher : Routledge
Page : 426 pages
File Size : 44,8 Mb
Release : 2017-06-26
Category : Business & Economics
ISBN : 9781317299790

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Managing for Resilience by Monique F. Crane Pdf

In an era of longer hours and shorter contracts, of tighter margins and frequent organizational change, stress can undermine both the mental health and performance of employees. A culture of resilience in the workplace, however, offers the potential to support psychological wellbeing and improve the performance of both people and organizations. This is the first book to provide managers with a guide to fostering psychological resilience within their teams. It synthesises not only the latest cutting-edge research in the area, but also translates this into practical advice for a range of organizational settings. Chapters cover the following important issues: Key personality factors related to resilience How job design and routines can improve employee resilience How to build a resilient team Communicating change and improving teamwork Modelling resilient thinking and behaviour as a leader Selecting the right resilience training for your organisation This is the ideal book for anyone interested in fostering a high-performance and emotionally resilient workforce, whether they are a manager, HR professional or occupational psychologist. Its cutting edge approach will also make it important reading for students and researchers of organizational and occupational psychology.

Author : Meyer D. Glantz,Jeannette L. Johnson
Publisher : Springer Science & Business Media
Page : 303 pages
File Size : 43,8 Mb
Release : 2006-04-11
Category : Psychology
ISBN : 9780306471674

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Resilience and Development by Meyer D. Glantz,Jeannette L. Johnson Pdf

Leading experts review the research on resilience and represent the diverse perspectives and opinions found among both scientists and practitioners in the field. Although the chapters are written to the standards expected by researchers, they are equally useful for program developers and others in applied fields seeking science-based information on the topic. This book is a unique resource in keeping with the growing interest in resilience both in research and interventions.

Author : Mark Le Messurier
Publisher : Routledge
Page : 339 pages
File Size : 50,8 Mb
Release : 2020-03-16
Category : Education
ISBN : 9781000051742

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Teaching Values of Being Human by Mark Le Messurier Pdf

This book provides an opportunity to teach the exquisiteness of being human to our children. Teaching Values of Being Human is a curriculum filled with conversations, lessons and activities that link education, the mind and the heart. It is packed with ideas to empower student agency and voice. Paving the way for practitioners to develop an emotionally responsive environment where young human beings can grow, this practical book encourages children to look inside themselves, discover their identity, find happiness and equip them with skills they can use effectively in the future. The book covers topics such as: Emotional capacities, self-awareness and self-identity. Relationships and healthy communication. Emotional intelligence, resilience and perseverance. The importance of human connection and its benefits. Ideal for teachers in all education settings, along with support staff, psychologists, counsellors and allied health professionals, who wish to aid the emotional development and well-being of children under their care.

Author : Rosemary N. Edet
Publisher : Unknown
Page : 204 pages
File Size : 42,5 Mb
Release : 1984
Category : Nigeria
ISBN : STANFORD:36105040571262

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The Resilience of Religious Tradition in the Dramas of Wole Soyinka and James Ene Henshaw by Rosemary N. Edet Pdf

Author : Michael Ungar
Publisher : Sutherland House Books
Page : 0 pages
File Size : 40,8 Mb
Release : 2019-05
Category : Political Science
ISBN : 199943952X

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Change Your World by Michael Ungar Pdf

"The self-improvement industry puts the responsibility for change on us as individuals, producing few if any long-term changes in our health or happiness. Michael Ungar shows that individual growth depends very little on what we think, feel, or behave. He is one of the world's leading experts on thriving through adversity. Delving into the latest research, he demonstrates that we share responsibility for our personal well-being with our family and friends, and even our employers and politicians. In fact, the more the odds are stacked against us, the less motivation, positive thinking and grit are important to resilience and the more we benefit from an environment rich in opportunity. Ungar explores real people's lives and discovers that the answers lie in the people and the support systems around us. The good news is that it is easier to change your environment than it is to change yourself. Indeed, Ungar has solid evidence that we can influence the world around us in ways that will make us more resilient both at home and on the job. "--