The Resilience Recipe

Author : Muniya S. Khanna,Philip C. Kendall
Publisher : New Harbinger Publications
Page : 235 pages
File Size : 50,8 Mb
Release : 2021-11-01
Category : Family & Relationships
ISBN : 9781684036981

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The Resilience Recipe by Muniya S. Khanna,Philip C. Kendall Pdf

"In these changing and challenging times, giving children the gifts of resourcefulness, optimism, confidence, a growth mindset, and resilience are key. This reassuring book offers a logical, easy-to-follow plan born from scientific methods to guide kids to those goals.” —Booklist Help your child face all of life’s challenges with confidence. Based on the innovative Coping Cat program, this book offers a proven-effective “recipe” for raising resilient kids! We live in an age of anxiety. Amidst climate change and natural disasters, a troubled economy, and one of the largest global pandemics in modern history—is it any wonder our kids are anxious and stressed out? Add in the pressures inherent in social media and consumerist culture, as well as the pressure of academic success, and you’ve got a recipe for disaster. The good news is that you can help your child manage anxiety and stress—no matter what life throws their way. This book will show you how. Written by two pioneering experts in child psychology and anxiety, The Resilience Recipe offers an evidence-based plan grounded in cognitive behavioral therapy (CBT) to help kids build emotional resilience and adaptability, worry less, and thrive—despite the stressors of modern life. With this guide, you’ll learn to help kids feel more in control of their moods and emotions; cope with difficult experiences; and recognize the first signs of stress and anxiety in both their mind and body, so they can find quick relief. You’ll also discover a wealth of tips and strategies to help you manage your own anxiety. Most importantly, you’ll find a solid action plan to help your child feel strong and capable in the face of unprecedented challenges.

Author : MUNIYA S. KHANNA AND DEBORAH ROTH. LEDLEY
Publisher : Unknown
Page : 0 pages
File Size : 46,5 Mb
Release : 2022
Category : Electronic
ISBN : 036939383X

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RESILIENCE RECIPE by MUNIYA S. KHANNA AND DEBORAH ROTH. LEDLEY Pdf

Author : Stevens Chan Kum Fai
Publisher : Partridge Publishing Singapore
Page : 102 pages
File Size : 48,9 Mb
Release : 2020-12-07
Category : Biography & Autobiography
ISBN : 9781543761412

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My Resilience Recipe by Stevens Chan Kum Fai Pdf

If your life is a movie and you are the hero in your own movie, what story do you tell? This provocative question is at the core of the inspiring book ‘My Resilience Recipe’ by Stevens Chan, a self-seeking businessman who lost his eyesight, wealth, self-worth, and emerges from the rock bottom to serve the disabled community through social activism. In this book, Stevens shares his past mistakes, experiences, thoughts and dives into what it takes to be resilient when life presents him with tough challenges. Make no mistake, this is not a self-help book. Stevens lays out his own ’resilience recipe’ as a reference in the hope to inspire you to develop your own recipe based on your unique life circumstances. If you fee l that life is a constant challenge, or you’re stuck in a difficult situation not knowing how to move forward, this is the book that can shine a light for you.

Author : Ben Falk
Publisher : Chelsea Green Publishing Company
Page : 323 pages
File Size : 42,8 Mb
Release : 2013
Category : Gardening
ISBN : 9781603584449

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The Resilient Farm and Homestead by Ben Falk Pdf

A manual for developing durable, beautiful, and highly functional human habitat systems fit to handle an age of rapid transition, written by a land designer and site developer whose permaculture-research farm has drawn national attention.

Author : Donald Meichenbaum
Publisher : Crown House Publishing Ltd
Page : 210 pages
File Size : 48,8 Mb
Release : 2012-01-01
Category : Education
ISBN : 9781935810216

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Roadmap to Resilience by Donald Meichenbaum Pdf

For the military veteran or anyone who has experienced a traumatic event, returning to normal living can be a challenge. Be that as it may, even after events such as natural disasters, accidents, or one of intentional human design(e.g. combat, a terrorist attack, a sexual assault, etc.), approximately 70 to 80percent of individuals who are impacted adjust successfully. These individuals demonstrate resilience, and in some instances, even post–traumatic growth. But the remaining percentage will evidence lingering clinical disorders and adjustment problems, such as PTSD, anxiety, depressive, and substance abuse disorders that can result in suicidal acts, aggressive behavior, and divorce. Roadmap to Resilience includes over 100 ways to develop individual and family resilience-bolstering action plans to help those experiencing adjustment problems. In addition, it includes numerous narrative examples of successful coping from resilient individuals, self-improvement activities, and a comprehensivere source guide designed to help the reader locate the exact information they need to address their situation. This guidebook highlights ways that returning service members can successfully reintegrate into civilian life and how other trauma victims can cope with loss. Clinicians will find it an invaluable resource for translating evidence-based interventions into specific guidelines for their clients.

Author : Fleur Heazlewood
Publisher : Major Street Publishing
Page : 171 pages
File Size : 42,6 Mb
Release : 2022-02-01
Category : Business & Economics
ISBN : 9781922611239

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Resilience Recipes by Fleur Heazlewood Pdf

A quick-start, evidence-based guide for finding wellbeing at home and at work. Resilience Recipes is for real people facing real-time challenges every day. Whether they are feeling overworked or overwhelmed, this book will teach them strategies to manage stress, find more balance in their life and bounce back. They need to make space for their own wellbeing to function as their best self. Starting with a wellbeing self-assessment test, readers remind themselves about what is important to them, before they are encouraged to dive into the resilience recipes that will improve their wellbeing. The chapters that follow focus on rebuilding emotional resilience, practicing mindfulness to increase mental adaptability and finish with strategies to re-energize and remain stronger going forward. The reality is that wellbeing isn't a nice-to-have &– it is a must-have. It is necessary for health, energy, connection, creativity, relationships, performance... the list goes on. Fleur Heazlewood is a leadership expert who has trained and mentored over 1000 people in positive leadership, mental health mastery and resilience.

Author : Peter A. Levine, Ph.D.,Maggie Kline
Publisher : North Atlantic Books
Page : 248 pages
File Size : 50,7 Mb
Release : 2014-09-16
Category : Family & Relationships
ISBN : 9781583949726

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Trauma-Proofing Your Kids by Peter A. Levine, Ph.D.,Maggie Kline Pdf

Now in 15 languages. Understand the different types of upsets and traumas your child may experience—and learn how to teach them how to be resilient, confident, and even joyful. The number of anxious, depressed, hyperactive and withdrawn children is staggering—and still growing! Millions have experienced bullying, violence (real or in the media), abuse or sexual molestation. Many other kids have been traumatized from more “ordinary” ordeals such as terrifying medical procedures, accidents, loss and divorce. Trauma-Proofing Your Kids sends a lifeline to parents who wonder how they can help their worried and troubled children now. It offers simple but powerful tools to keep children safe from danger and to help them “bounce back” after feeling scared and overwhelmed. No longer will kids have to be passive prey to predators or the innocent victims of life’s circumstances. In addition to arming parents with priceless protective strategies, best-selling authors Dr. Peter A. Levine and Maggie Kline offer an antidote to trauma and a recipe for creating resilient kids no matter what misfortune has besieged them. Trauma-Proofing Your Kids is a treasure trove of simple-to-follow “stress-busting,” boundary-setting, sensory/motor-awareness activities that counteract trauma’s effect on a child’s body, mind and spirit. Including a chapter on how to navigate the inevitable difficulties that arise during the various ages and stages of development, this ground-breaking book simplifies an often mystifying and complex subject, empowering parents to raise truly confident and joyful kids despite stressful and turbulent times.

Author : Dayna Altman
Publisher : Unknown
Page : 266 pages
File Size : 47,9 Mb
Release : 2019-06
Category : Electronic
ISBN : 1733086005

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Bake it Till You Make it by Dayna Altman Pdf

The first of its kind mental health and resilience cookbook.

Author : Philip C. Kendall
Publisher : Workbook Pub Incorporated
Page : 160 pages
File Size : 46,6 Mb
Release : 2006-01-01
Category : Education
ISBN : 1888805218

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Coping Cat Workbook by Philip C. Kendall Pdf

Presents 16 sessions and activities for children to practice recognizing feelings and physical reactions to anxiety in different situations.

Author : Nadine Roberts Cornish
Publisher : Unknown
Page : 168 pages
File Size : 55,9 Mb
Release : 2016-10-12
Category : Medical
ISBN : 0998069108

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Tears In My Gumbo by Nadine Roberts Cornish Pdf

In order to create one of life's most complex dishes, you need a recipe. Tears in My Gumbo offers the family caregiver solutions to the challenges the caregiver will face. Through heartwarming, true stories, you laugh, cry and relate. This book challenges all of us and provides the tools to make "caregiving gumbo" before we need to serve it.

Author : Robyn Conley Downs
Publisher : Ten Speed Press
Page : 162 pages
File Size : 51,9 Mb
Release : 2020-09-01
Category : Self-Help
ISBN : 9781984858245

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The Feel Good Effect by Robyn Conley Downs Pdf

A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect “An absolutely fresh and insightful guide . . . If you’re looking to create more calm, clarity, and joy, this book is for you.”—Shauna Shapiro, Ph.D., author of Good Morning I Love You What if wellness isn’t about achieving another set of impossible standards, but about finding what works­—for you? Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout. Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It’s time to feel good.

Author : Shalane Flanagan,Elyse Kopecky
Publisher : Rodale Books
Page : 505 pages
File Size : 40,7 Mb
Release : 2021-10-26
Category : Cooking
ISBN : 9780593232453

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Rise and Run by Shalane Flanagan,Elyse Kopecky Pdf

NEW YORK TIMES BESTSELLER • A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don’t just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise—without sacrificing the most important meal of the day.

Author : Raman Prasad
Publisher : Quarto Publishing Group USA
Page : 227 pages
File Size : 46,9 Mb
Release : 2008-02-01
Category : Cooking
ISBN : 9781616738457

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Recipes for the Specific Carbohydrate Diet by Raman Prasad Pdf

“This clever book is not just a great supplement to the Specific Carbohydrate Diet . . . but will also ensure the whole family enjoys a healthy . . . yummy diet.” —Mik Aidt, Founder and co-webmaster, www.scdiet.org The Specific Carbohydrate Diet (SCD) is a strict grain-free, lactose-free, and sucrose-free dietary regimen intended for those suffering from Crohn’s disease and ulcerative colitis (both forms of IBD), celiac disease, IBS, cystic fibrosis, and autism. For those suffering from gastrointestinal illnesses, this book offers a method for easing symptoms and pain, and ultimately regaining health. Recipes for the Specific Carbohydrate Diet(TM) includes a diverse and delicious collection of 150 SCD-friendly recipes and more than eighty dairy-free recipes. The easy-to-make and culturally diverse recipes featured in the book include breakfast dishes, appetizers, main dishes, and desserts, such as Hazelnut-Vanilla Pancakes, Olive Sandwich Bread, Chicken Satay, Roasted Bass with Parsley Butter, Thin Crust Pizza, Gretel’s Gingerbread Cookies, and Mango Ice Cream. Full-color photos will inspire you to get cooking again. In addition, personal anecdotes accompany each section of this book. Find out more at www.scdrecipe.com/cookbook/. “Raman Prasad shares his personal experience in this comprehensive cookbook. It is a wonderful contribution and tribute to Elaine Gottschall and it will be an invaluable resource for those suffering with gastrointestinal issues. He provides a comprehensive overview of the science behind the diet, menus, holiday traditions, and gourmet recipes. This book will give families the confidence they need to heal.” —Pam Ferro, R.N., Founder of The Gottschall Autism Center

Author : Yoda Olinyk
Publisher : Unknown
Page : 369 pages
File Size : 41,9 Mb
Release : 2020-03-31
Category : Electronic
ISBN : 9798618192873

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Salt and Sour by Yoda Olinyk Pdf

When we think of a starting over, most of us dream up images of exciting new adventures and possibilities. For Yoda Olinyk, starting from scratch meant waking up alone and sorting through the losses that had vanished over the last 16 months: her home, her partner, her dog, her life savings, her restaurant, and her self-worth.In this gutsy memoir, Yoda chronicles her turbulent relationship and the restaurant that caused her to lose so much, including herself.Instead of sugar-coating the process and promising everything will get tied up in a sparkly bow, Yoda details how complicated and unraveling starting over really feels.For Yoda, it's through a combination of facing the hard truths about her relationship, making amends with the people she had wronged, traveling Europe and indulging in Pedro's orange cake, that she finds a way to start from scratch in life, love, words, and food. From scratch is a compilation of stories of resilience and the perils of attaching your self-worth to someone else, with tempting recipes sprinkled throughout.

Author : Two Good Co.
Publisher : Unknown
Page : 224 pages
File Size : 52,5 Mb
Release : 2021-09-29
Category : Electronic
ISBN : 0648521419

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Two Book Cookbook Two by Two Good Co. Pdf

On a daily basis Two Good Co reminds us that every individual is worthy of love and respect. The Sydney-based social enterprise, which started life as an organic soup kitchen in 2007, does this by creating, selling and donating delicious, nutritious food to support women in crisis. This cookbook is a celebration of the food Two Good Co creates and the goodness it shares, through its shelter meals, catering service, jar lunches, market stalls and cooking classes. There are more than 100 recipes, grouped into chapters covering food for warm days, meals for cool days, inbetweens and sweet things. The recipes have been provided by Two Good Co's wide network of globally renowned chefs and cooks, as well as the talented Two Good Co kitchen team, with plenty of tips and tricks for making the most of simple ingredients. Above all, this book demonstrates that food is more than food. It includes stories of resilience - both heart-wrenching and heart-warming - from people whose lives have been transformed through their association with Two Good Co: survivors of domestic abuse, trainees in Two Good's ground-breaking employment pathway program; managers of women's refuges; and communities supporting victims of natural disasters. By buying this book you will help Two Good Co continue its vital work, and by sharing home-cooked meals you will nurture the people around you. After all, we all deserve love, respect and good food.