Resilience Recipes

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Resilience Recipes

Fleur Heazlewood
Resilience Recipes Book PDF

Author : Fleur Heazlewood
Publisher : Major Street Publishing
Page : 171 pages
File Size : 44,7 Mb
Release : 2022-02-01
Category : Business & Economics
ISBN : 9781922611239

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Resilience Recipes by Fleur Heazlewood Pdf

A quick-start, evidence-based guide for finding wellbeing at home and at work. Resilience Recipes is for real people facing real-time challenges every day. Whether they are feeling overworked or overwhelmed, this book will teach them strategies to manage stress, find more balance in their life and bounce back. They need to make space for their own wellbeing to function as their best self. Starting with a wellbeing self-assessment test, readers remind themselves about what is important to them, before they are encouraged to dive into the resilience recipes that will improve their wellbeing. The chapters that follow focus on rebuilding emotional resilience, practicing mindfulness to increase mental adaptability and finish with strategies to re-energize and remain stronger going forward. The reality is that wellbeing isn't a nice-to-have &– it is a must-have. It is necessary for health, energy, connection, creativity, relationships, performance... the list goes on. Fleur Heazlewood is a leadership expert who has trained and mentored over 1000 people in positive leadership, mental health mastery and resilience.

My Resilience Recipe

Stevens Chan Kum Fai
My Resilience Recipe Book PDF

Author : Stevens Chan Kum Fai
Publisher : Partridge Publishing Singapore
Page : 102 pages
File Size : 46,7 Mb
Release : 2020-12-07
Category : Biography & Autobiography
ISBN : 9781543761412

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My Resilience Recipe by Stevens Chan Kum Fai Pdf

If your life is a movie and you are the hero in your own movie, what story do you tell? This provocative question is at the core of the inspiring book ‘My Resilience Recipe’ by Stevens Chan, a self-seeking businessman who lost his eyesight, wealth, self-worth, and emerges from the rock bottom to serve the disabled community through social activism. In this book, Stevens shares his past mistakes, experiences, thoughts and dives into what it takes to be resilient when life presents him with tough challenges. Make no mistake, this is not a self-help book. Stevens lays out his own ’resilience recipe’ as a reference in the hope to inspire you to develop your own recipe based on your unique life circumstances. If you fee l that life is a constant challenge, or you’re stuck in a difficult situation not knowing how to move forward, this is the book that can shine a light for you.

The Resilience Recipe

Muniya S. Khanna,Philip C. Kendall
The Resilience Recipe Book PDF

Author : Muniya S. Khanna,Philip C. Kendall
Publisher : New Harbinger Publications
Page : 235 pages
File Size : 53,5 Mb
Release : 2021-11-01
Category : Family & Relationships
ISBN : 9781684036981

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The Resilience Recipe by Muniya S. Khanna,Philip C. Kendall Pdf

"In these changing and challenging times, giving children the gifts of resourcefulness, optimism, confidence, a growth mindset, and resilience are key. This reassuring book offers a logical, easy-to-follow plan born from scientific methods to guide kids to those goals.” —Booklist Help your child face all of life’s challenges with confidence. Based on the innovative Coping Cat program, this book offers a proven-effective “recipe” for raising resilient kids! We live in an age of anxiety. Amidst climate change and natural disasters, a troubled economy, and one of the largest global pandemics in modern history—is it any wonder our kids are anxious and stressed out? Add in the pressures inherent in social media and consumerist culture, as well as the pressure of academic success, and you’ve got a recipe for disaster. The good news is that you can help your child manage anxiety and stress—no matter what life throws their way. This book will show you how. Written by two pioneering experts in child psychology and anxiety, The Resilience Recipe offers an evidence-based plan grounded in cognitive behavioral therapy (CBT) to help kids build emotional resilience and adaptability, worry less, and thrive—despite the stressors of modern life. With this guide, you’ll learn to help kids feel more in control of their moods and emotions; cope with difficult experiences; and recognize the first signs of stress and anxiety in both their mind and body, so they can find quick relief. You’ll also discover a wealth of tips and strategies to help you manage your own anxiety. Most importantly, you’ll find a solid action plan to help your child feel strong and capable in the face of unprecedented challenges.

Recipes for Resilience

Elizabeth J Walker
Recipes for Resilience Book PDF

Author : Elizabeth J Walker
Publisher : Unknown
Page : 234 pages
File Size : 43,9 Mb
Release : 2019-05-10
Category : Cooking
ISBN : 1789555205

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Recipes for Resilience by Elizabeth J Walker Pdf

Have you ever wished you knew more easy recipes? thought about growing your own vegetables? considered stockpiling food? Then you need this book! Resilience expert Elizabeth J Walker is the author of 'The Resilience Handbook - How to Survive in the 21st Century' In her second book, Recipes for Resilience, she has collected well over a hundred simple and varied recipes, arranged by the seasons of the growing year, so you can make best use of local produce. Month by month instructions guide you in making a 'resilience garden'. This is a low-cost, low-maintenance way to grow vegetables. You can begin with no more than a single flowerpot! Storing food for emergencies? Excellent idea! You should have at least a fortnight's supplies. Find out how to create, care for and rotate your stores, combining them with fresh food. Your personal food security starts here!

The Capacity to be Displaced: Resilience, Mission, and Inner Strength

Clemens Sedmak
The Capacity to be Displaced Resilience Mission and Inner Strength Book PDF

Author : Clemens Sedmak
Publisher : BRILL
Page : 261 pages
File Size : 45,8 Mb
Release : 2017-04-03
Category : Religion
ISBN : 9789004342453

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The Capacity to be Displaced: Resilience, Mission, and Inner Strength by Clemens Sedmak Pdf

In The Capacity to be Displaced Clemens Sedmak develops the idea that missionaries and development workers experiencing displacement have to be resilient; it is “resilience from within,” nourished by beliefs and hopes that makes a person flourish in adverse circumstances.

Healing Through The Vagus Nerve

Anonim
Healing Through The Vagus Nerve Book PDF

Author : Anonim
Publisher : Spring Loft Publishing
Page : 190 pages
File Size : 51,8 Mb
Release : 2023-07-14
Category : Health & Fitness
ISBN : 8210379456XXX

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Healing Through The Vagus Nerve by Anonim Pdf

Are you looking for ways to calm your body and your mind? Perhaps you often find yourself struggling with anxious thoughts, but you can’t manage to control them. Maybe you struggle with other health issues, such as gut health or inflammation, and you find it hard to stay on top of these illnesses. When dealing with issues like this, it can be incredibly hard to get a grip on your emotions and feelings without assistance. That’s where Healing Through the Vagus Nerve comes in handy. This book will teach you the little known secret to reducing stress and anxiety in natural ways with powerful self-help techniques and exercises by stimulating and activating your vagus nerve. Inside Healing Through the Vagus Nerve, discover: Fascinating facts about how the vagus nerve came to be and the theory behind its benefits More than 10 conditions the vagus nerve can help with Over 15 different easy techniques, exercises, and daily habits you can implement to help these conditions Ways to obtain better mental and physical health Why the world renowned Dr. Stephan Porges said the vagus nerve is the secret mind-body connection How to improve your mood And much more!

Resilient Grieving, Second Edition: How to Find Your Way Through Devastating Loss (Second Edition)

Lucy Hone
Resilient Grieving Second Edition How to Find Your Way Through Devastating Loss Second Edition Book PDF

Author : Lucy Hone
Publisher : The Experiment, LLC
Page : 144 pages
File Size : 53,5 Mb
Release : 2024-06-25
Category : Self-Help
ISBN : 9781891011184

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Resilient Grieving, Second Edition: How to Find Your Way Through Devastating Loss (Second Edition) by Lucy Hone Pdf

The loss of someone you hold dear may be beyond your control; being paralyzed by grief is not. In 2014, Dr. Lucy Hone, the trailblazer in the field of Resilient Grieving, was faced with her own inescapable sorrow after her twelve-year-old daughter was killed in a car accident. By developing—and following—the strategies of Resilient Grieving shared here, she found a proactive way to manage her grief, embrace life again, and discover profound meaning. In this completely updated and expanded second edition, she continues to shift the narrative on how to grieve. With new scientific evidence, Dr. Hone demonstrates the inadequacy and potential harm of Kübler-Ross’s Five Stages model of grief. In its place, Dr. Hone shares the best of contemporary grief advice—offering tools to handle emotions, manage relationships, and get the support you need—replacing helplessness with hope and a sense of control. Here, also, are all-new, practical insights into how to keep your loved one’s memory alive. Dr. Hone has never been more convinced that the tools of Resilient Grieving can transform the ways that readers approach grief, helping them draw on their innate ability to cope with loss and become active participants in their grief journey—and, in time, get back to living happy, healthy, meaningful lives, just as she has done.

COURSE WITH HUNDREDS OF HOMEMADE RECIPES AGAINST DIABETES

Marcel Souza
COURSE WITH HUNDREDS OF HOMEMADE RECIPES AGAINST DIABETES Book PDF

Author : Marcel Souza
Publisher : Gavea
Page : 164 pages
File Size : 51,7 Mb
Release : 2024-06-30
Category : Art
ISBN : 8210379456XXX

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COURSE WITH HUNDREDS OF HOMEMADE RECIPES AGAINST DIABETES by Marcel Souza Pdf

The book "Course with Hundreds of Homemade Recipes Against Diabetes" is a comprehensive and practical guide for those looking for natural and effective ways to manage and combat the symptoms of diabetes through diet. This book provides a vast collection of carefully selected recipes that are not only delicious but also rich in essential nutrients to stabilize blood sugar levels and improve overall health. Each recipe comes with detailed instructions, nutritional information, and preparation tips to make integrating these dishes into daily life easier. In addition to recipes, the book also includes educational chapters on the basic principles of diabetes, the importance of diet in controlling the disease, and guidelines for adopting a healthy lifestyle to prevent long-term complications. Written by experts in nutrition and health, this book is an invaluable resource for diabetics as well as for those looking for a healthy diet as a form of prevention. With an easy-to-follow approach, it is perfect for those who wish to discover the power of homemade food in the fight against diabetes, promoting a healthier and happier life.

Recipes for Mindfulness in Your Library

Madeleine Charney,Jenny Colvin,Richard Moniz
Recipes for Mindfulness in Your Library Book PDF

Author : Madeleine Charney,Jenny Colvin,Richard Moniz
Publisher : ALA Editions
Page : 0 pages
File Size : 52,7 Mb
Release : 2019-01-23
Category : Language Arts & Disciplines
ISBN : 0838917836

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Recipes for Mindfulness in Your Library by Madeleine Charney,Jenny Colvin,Richard Moniz Pdf

As more librarians commit to individual and sustained reflection and practices in their own lives, those approaches can expand to include the communities they serve. This collection offers more than a dozen in-depth examples of mindfulness in action.

Leading Wellbeing

Fleur Heazlewood
Leading Wellbeing Book PDF

Author : Fleur Heazlewood
Publisher : Major Street Publishing
Page : 169 pages
File Size : 51,7 Mb
Release : 2023-08-08
Category : Self-Help
ISBN : 9781922611789

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Leading Wellbeing by Fleur Heazlewood Pdf

Leaders have the responsibility to provide a psychologically safe and well work environment for their teams. With levels of stress and burnout rising, and one in five people experiencing mental illness, mental health conversation skills are no longer a nice-to-have. Mental health conversation competence is a necessary part of our leadership toolkit.Our leaders also juggle the daily pressure of competing priorities, urgent deadlines and overwhelming workloads while worrying about their team' s wellbeing, and are at risk of developing chronic stress and burnout themselves.Many leaders feel ill-equipped, lacking the skills and training to have the difficult and supportive mental health conversations that are needed to support the wellbeing of their people. Leading Wellbeing addresses the key concerns for leaders and presents a clear framework to follow for recognising the signs someone is struggling, providing psychological safety, what to say, what support is appropriate and how to balance both care and performance needs.The Mental Health Mastery approach improves leader confidence, capability and capacity in having the necessary, difficult conversations at work.

Keto Diet: Transform Your Health With The Keto Diet

Matt Kingsley
Keto Diet Transform Your Health With The Keto Diet Book PDF

Author : Matt Kingsley
Publisher : Matt Kingsley
Page : 93 pages
File Size : 42,7 Mb
Release : 2024-06-30
Category : Cooking
ISBN : 8210379456XXX

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Keto Diet: Transform Your Health With The Keto Diet by Matt Kingsley Pdf

Welcome, dear reader, to the beginning of a transformative journey. This isn't just another diet book; this is an invitation to discover a new lifestyle, to unlock the hidden potential of your body's metabolism, to witness firsthand the power of dietary change, and to ignite your inner fat-burning machine. This is your comprehensive guide to the ketogenic lifestyle. You've probably heard of the ketogenic, or 'keto' diet. Its popularity has soared in recent years, as more and more people discover its benefits - not just for weight loss, but also for overall health and wellbeing. But what is this diet, really? How does it work, and how can you adapt it into your life? These are the questions this guide aims to answer. In essence, the ketogenic diet is a low-carb, high-fat diet. It's based on a simple yet powerful principle: when deprived of glucose from carbohydrates, your body switches to burning fat for fuel. This metabolic state is known as ketosis. However, this book isn't just about eating fewer carbs and more fats. It's about understanding why we do it, the science behind it, and how it affects our bodies.

Smart Food for Healthy, Sustainable and Resilient Food Systems

Anonim
Smart Food for Healthy Sustainable and Resilient Food Systems Book PDF

Author : Anonim
Publisher : Frontiers Media SA
Page : 215 pages
File Size : 51,9 Mb
Release : 2023-06-06
Category : Technology & Engineering
ISBN : 9782889762637

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Smart Food for Healthy, Sustainable and Resilient Food Systems by Anonim Pdf

We are no longer able to provide the world population with a healthy diet and, at the same time, sustainably balance our planetary resources to ensure resilient and viable livelihoods for smallholder farmers. For the past fifty years, diets have become less nutritionally balanced, contribute significantly to climate change, and have accelerated the process of biodiversity erosion. We have reduced the number of species that are cultivated for food, and for each species, we are growing fewer varieties. While agriculture has moved towards uniformity, biodiversity is the basis of healthy and nutritious diets, and biodiversity is paramount for adapting crops to climate change. Hence, it is important to build resilient and sustainable food systems by re-introducing diversity into our agricultural systems and introducing “Smart Food” from smart crops into our diets. Smart Food is food that fulfills the criteria for being good for you (nutritious and healthy), good for the planet (environmentally sustainable); and beneficial to the farmers who grow these crops (resilient and viable). The aim of this Research Topic is to provide researchers, research managers, funding agencies, and government agencies with scientifically backed information to foster awareness, increased use, and support for research into Smart Food.

Resilience in Ecology and Urban Design

S.T.A. Pickett,M.L. Cadenasso,Brian McGrath
Resilience in Ecology and Urban Design Book PDF

Author : S.T.A. Pickett,M.L. Cadenasso,Brian McGrath
Publisher : Springer Science & Business Media
Page : 512 pages
File Size : 48,8 Mb
Release : 2013-01-13
Category : Science
ISBN : 9789400753419

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Resilience in Ecology and Urban Design by S.T.A. Pickett,M.L. Cadenasso,Brian McGrath Pdf

The contributors to this volume propose strategies of urgent and vital importance that aim to make today’s urban environments more resilient. Resilience, the ability of complex systems to adapt to changing conditions, is a key frontier in ecological research and is especially relevant in creative urban design, as urban areas exemplify complex systems. With something approaching half of the world’s population now residing in coastal urban zones, many of which are vulnerable both to floods originating inland and rising sea levels, making urban areas more robust in the face of environmental threats must be a policy ambition of the highest priority. The complexity of urban areas results from their spatial heterogeneity, their intertwined material and energy fluxes, and the integration of social and natural processes. All of these features can be altered by intentional planning and design. The complex, integrated suite of urban structures and processes together affect the adaptive resilience of urban systems, but also presupposes that planners can intervene in positive ways. As examples accumulate of linkage between sustainability and building/landscape design, such as the Shanghai Chemical Industrial Park and Toronto’s Lower Don River area, this book unites the ideas, data, and insights of ecologists and related scientists with those of urban designers. It aims to integrate a formerly atomized dialog to help both disciplines promote urban resilience.

Recipes for Thought

Wendy Wall
Recipes for Thought Book PDF

Author : Wendy Wall
Publisher : University of Pennsylvania Press
Page : 327 pages
File Size : 41,8 Mb
Release : 2015-11-03
Category : Literary Criticism
ISBN : 9780812291957

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Recipes for Thought by Wendy Wall Pdf

For a significant part of the early modern period, England was the most active site of recipe publication in Europe and the only country in which recipes were explicitly addressed to housewives. Recipes for Thought analyzes, for the first time, the full range of English manuscript and printed recipe collections produced over the course of two centuries. Recipes reveal much more than the history of puddings and pies: they expose the unexpectedly therapeutic, literate, and experimental culture of the English kitchen. Wendy Wall explores ways that recipe writing—like poetry and artisanal culture—wrestled with the physical and metaphysical puzzles at the center of both traditional humanistic and emerging "scientific" cultures. Drawing on the works of Shakespeare, Spenser, Jonson, and others to interpret a reputedly "unlearned" form of literature, she demonstrates that people from across the social spectrum concocted poetic exercises of wit, experimented with unusual and sometimes edible forms of literacy, and tested theories of knowledge as they wrote about healing and baking. Recipe exchange, we discover, invited early modern housewives to contemplate the complex components of being a Renaissance "maker" and thus to reflect on lofty concepts such as figuration, natural philosophy, national identity, status, mortality, memory, epistemology, truth-telling, and matter itself. Kitchen work, recipes tell us, engaged vital creative and intellectual labors.

Mindful School Libraries

Wendy Stephens
Mindful School Libraries Book PDF

Author : Wendy Stephens
Publisher : Bloomsbury Publishing USA
Page : 133 pages
File Size : 44,9 Mb
Release : 2021-02-01
Category : Language Arts & Disciplines
ISBN : 9798216118053

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Mindful School Libraries by Wendy Stephens Pdf

Complement efforts in the classroom to work on social-emotional learning and understand the affective needs of young people in library settings. Given the national climate of anxiety and fear, climbing diagnoses of neurological difference, and overall sensitivity, fewer young people come to school able to self-soothe. Building on the work of Nel Noddings, Lynne Evarts, and Meghan Harper, this book focuses on the deliberation, quiet, and reflection sometimes described collectively as mindfulness. From breathing exercises to meditation, mindfulness exercises can be a coping mechanism for at-risk students, and librarians can create an environment, away from the classroom, in which students can explore their abilities to regulate and control their social and emotional responses, skills that underpin information retrieval and analysis. The role of school libraries in promoting mindfulness in the twenty-first century could parallel the quest for intellectual stimulation and self-improvement that informed the public libraries movement in the late nineteenth century. Providing practical suggestions for working in concert with classroom teachers, school counseling staff, and community partners, this guide will inform librarians' practice by increasing awareness of how to create a nurturing space for students in the school library.