The Rewired Brain

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The ReWired Brain

Dr. Ski Chilton,Dr. Margaret Rukstalis,A. J. Gregory
The ReWired Brain Book PDF

Author : Dr. Ski Chilton,Dr. Margaret Rukstalis,A. J. Gregory
Publisher : Baker Books
Page : 288 pages
File Size : 51,8 Mb
Release : 2016-08-02
Category : Psychology
ISBN : 9781493404919

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The ReWired Brain by Dr. Ski Chilton,Dr. Margaret Rukstalis,A. J. Gregory Pdf

Trade Negative Thinking for Confident, Fearless Living Most of us don't realize that we have a surprising amount of control over our own thoughts and behaviors and can unintentionally influence our brains negatively, causing cycles of bad choices and experiences. The ReWired Brain offers a clear framework for understanding our brains and the decisions we make, showing how certain fears and instincts drive unhealthy emotional dysfunctions and related behavioral patterns in the most important areas of life. This book shows how to reframe negative experiences, experience emotional and spiritual healing, and ultimately rewire our brains, empowering to live fearlessly.

Rewire Your Brain

John B. Arden
Rewire Your Brain Book PDF

Author : John B. Arden
Publisher : John Wiley & Sons
Page : 256 pages
File Size : 55,5 Mb
Release : 2010-03-22
Category : Self-Help
ISBN : 9780470487297

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Rewire Your Brain by John B. Arden Pdf

How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.

Rewired

Carl D. Marci MD
Rewired Book PDF

Author : Carl D. Marci MD
Publisher : Harvard University Press
Page : 281 pages
File Size : 52,5 Mb
Release : 2022-05-17
Category : Science
ISBN : 9780674275867

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Rewired by Carl D. Marci MD Pdf

Living in an age of digital distraction has wreaked havoc on our brains—but there’s much we can do to restore our tech–life balance. We live in a world that is always on, where everyone is always connected. But we feel increasingly disconnected. Why? The answer lies in our brains. Carl D. Marci, MD, a leading expert on social and consumer neuroscience, reviews the mounting evidence that overuse of smart phones and social media is rewiring our brains, resulting in a losing deal: we are neglecting the relationships that sustain us and keep us healthy in favor of weaker and more ephemeral ties. The ability to connect and form strong social bonds is fundamental to human experience and emerged through unique structures in our brains. But ever-more-powerful technologies and ubiquitous access to media have hijacked our need to connect intimately and emotionally with others. The quick highs of clicking “like” and swiping right overstimulate the same neurological reward centers associated with social relationships. The habits that accompany our digital lifestyles are putting tremendous pressure on critical components of the brain associated with attention, emotion, and memory, changing how we process information and altering how we communicate and relate, even at a physiological level. As a psychiatrist working at the forefront of research on the impact of digital technology, Marci has seen this transformation up close and developed a range of responses. Rewired provides scientifically supported solutions for everyone who wants to restore their tech–life balance—from parents concerned about their children’s exposure to the internet to stressed workers dealing with the deluge of emails and managing the expectation of 24/7 availability.

Rewire

Richard O'Connor
Rewire Book PDF

Author : Richard O'Connor
Publisher : Penguin
Page : 304 pages
File Size : 52,7 Mb
Release : 2014-07-31
Category : Psychology
ISBN : 9780698156968

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Rewire by Richard O'Connor Pdf

A refreshing guide to becoming a healthier, happier self. We humans tend to get in our own way time and time again—whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals exactly why our bad habits die so hard. We have two brains—one a thoughtful, conscious, deliberative self, and the other an automatic self that makes most of our decisions without our attention. Using new research and knowledge about how the brain works, the book clears a path to lasting, effective change for behaviors that include: • Procrastination • Overeating • Chronic disorganization • Staying in bad situations • Excessive worrying • Risk taking • Passive aggression • Self-medication Bringing together many different fields in psychology and brain science, Dr. O’Connor gives you a road map to overcoming whatever self-destructive habits are plaguing you, with exercises throughout the book. We can rewire our brains to develop healthier circuitry, training the automatic self to make wiser decisions without having to think about it; ignore distractions; withstand temptations; see ourselves and the world more clearly; and interrupt our reflexive responses before they get us in trouble. Meanwhile, our conscious minds will be freed to view ourselves with compassion at the same time as we practice self-discipline. By learning valuable skills and habits—including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt—we can open ourselves to vastly more successful, productive, and happy lives.

Bouncing Back

Linda Graham
Bouncing Back Book PDF

Author : Linda Graham
Publisher : New World Library
Page : 545 pages
File Size : 43,9 Mb
Release : 2013
Category : Body, Mind & Spirit
ISBN : 9781608681297

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Bouncing Back by Linda Graham Pdf

While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.

Rewire Your Anxious Brain

Catherine M Pittman,Elizabeth M Karle
Rewire Your Anxious Brain Book PDF

Author : Catherine M Pittman,Elizabeth M Karle
Publisher : New Harbinger Publications
Page : 224 pages
File Size : 41,9 Mb
Release : 2015-01-02
Category : Self-Help
ISBN : 9781626251151

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Rewire Your Anxious Brain by Catherine M Pittman,Elizabeth M Karle Pdf

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.

Rewire Your Brain for Love

Marsha Lucas, Ph.D.
Rewire Your Brain for Love Book PDF

Author : Marsha Lucas, Ph.D.
Publisher : Hay House, Inc
Page : 241 pages
File Size : 44,5 Mb
Release : 2013-02-04
Category : Family & Relationships
ISBN : 9781401942557

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Rewire Your Brain for Love by Marsha Lucas, Ph.D. Pdf

On the way to finding and creating vibrant, successful relationships, too many of us end up tangled in the same old patterns, tripped up by relationship habits that get in our way whether we "know better" or not. In Rewire Your Brain for Love, neuropsychologist and psychotherapist Marsha Lucas, PhD, helps you untangle those relationship snarls, bringing together the latest neuroscience with a practice consistently heralded by top academic institutions for its effectiveness in changing the brain: the practice of mindfulness meditation. Dr. Lucas’s clear, unintimidating, often laugh-out-loud style invites you to explore how the brain functions in relationships, helping you understand how your current relationship wiring developed and showing you how you can rewire your relationship brain through mindfulness meditation. A down-to-earth therapist and self-described neuroscience geek, Dr. Lucas has written a chapter-by-chapter guide with compassion, wisdom, and humor. In Rewire Your Brain for Love, she takes you on a journey through seven high-voltage relationship benefits—everything from keeping your fear from running the show to cultivating healthy, balanced empathy—and offers specific mindfulness practices to help bring those benefits into your life. With a few minutes of practice a day, you can change the way you interact with everyone around you . . . especially those closest to you. You can transform your brain from an enemy to an ally in all matters of the heart, creating more loving communication, building emotional resilience, and reducing overreactivity—not to mention enjoying better sex. You don’t have to become a monk, or a vegetarian, or spend hours contemplating your navel—you just need to update the relationship wiring of your brain. The simple practice of mindfulness can help get you there, with Dr. Lucas showing you how.

Rewiring the Corporate Brain

Danah Zohar
Rewiring the Corporate Brain Book PDF

Author : Danah Zohar
Publisher : Berrett-Koehler Publishers
Page : 202 pages
File Size : 42,5 Mb
Release : 1997
Category : Business & Economics
ISBN : 1576750221

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Rewiring the Corporate Brain by Danah Zohar Pdf

Quantum Leadership seminar creator and author Danah Zohar offers a new conceptual structure and practical implementation ideas for transforming corporate thinking and leadership to fully utilize corporate brain capacity.

The Brain That Changes Itself

Norman Doidge
The Brain That Changes Itself Book PDF

Author : Norman Doidge
Publisher : Penguin
Page : 447 pages
File Size : 45,8 Mb
Release : 2007-03-15
Category : Psychology
ISBN : 9781101147115

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The Brain That Changes Itself by Norman Doidge Pdf

“Fascinating. Doidge’s book is a remarkable and hopeful portrait of the endless adaptability of the human brain.”—Oliver Sacks, MD, author of The Man Who Mistook His Wife for a Hat What is neuroplasticity? Is it possible to change your brain? Norman Doidge’s inspiring guide to the new brain science explains all of this and more An astonishing new science called neuroplasticity is overthrowing the centuries-old notion that the human brain is immutable, and proving that it is, in fact, possible to change your brain. Psychoanalyst, Norman Doidge, M.D., traveled the country to meet both the brilliant scientists championing neuroplasticity, its healing powers, and the people whose lives they’ve transformed—people whose mental limitations, brain damage or brain trauma were seen as unalterable. We see a woman born with half a brain that rewired itself to work as a whole, blind people who learn to see, learning disorders cured, IQs raised, aging brains rejuvenated, stroke patients learning to speak, children with cerebral palsy learning to move with more grace, depression and anxiety disorders successfully treated, and lifelong character traits changed. Using these marvelous stories to probe mysteries of the body, emotion, love, sex, culture, and education, Dr. Doidge has written an immensely moving, inspiring book that will permanently alter the way we look at our brains, human nature, and human potential.

Rewire Your OCD Brain

Catherine M. Pittman,William H. Youngs
Rewire Your OCD Brain Book PDF

Author : Catherine M. Pittman,William H. Youngs
Publisher : New Harbinger Publications
Page : 241 pages
File Size : 43,7 Mb
Release : 2021-06-01
Category : Self-Help
ISBN : 9781684037209

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Rewire Your OCD Brain by Catherine M. Pittman,William H. Youngs Pdf

Rewire the brain processes that cause obsessions and compulsions—and take back your life! If you’ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don’t have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control—for good. Written by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety. You’ll also find tons of proven-effective coping strategies to help you manage your worst symptoms—including relaxation, exercise, healthy sleep habits, cognitive restructuring, cognitive defusion, distraction, and mindfulness. The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you’ll become. If you’re ready to rewire the brain processes that lie at the root of your obsessive thoughts, this book has everything you need to get started today.

The Body Keeps the Score

Bessel A. Van der Kolk
The Body Keeps the Score Book PDF

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
Page : 466 pages
File Size : 53,5 Mb
Release : 2015-09-08
Category : Medical
ISBN : 9780143127741

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The Body Keeps the Score by Bessel A. Van der Kolk Pdf

Originally published by Viking Penguin, 2014.

Management Rewired

Charles S. Jacobs
Management Rewired Book PDF

Author : Charles S. Jacobs
Publisher : Penguin
Page : 228 pages
File Size : 55,6 Mb
Release : 2009-05-14
Category : Business & Economics
ISBN : 9781101050866

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Management Rewired by Charles S. Jacobs Pdf

How brain science is transforming the way we manage Why is it so hard for managers to get the results they want? According to the latest brain science, it's because most of what they do produces the opposite of what they expect. Appeals to reason fall short, for our decisions are made emotionally, and logic is at best an after-the-fact justification for what we've already determined to do. That's just one of the many amazing discoveries that explain why management is so challenging. but as Charles Jacobs explains, once we understand the lessons of neuroscience, we're able to create more powerful strategies, inspire people to maximize their potential, and overcome the biggest hurdle to improving business performance-making change stick.

Hardwiring Happiness

Rick Hanson, PhD
Hardwiring Happiness Book PDF

Author : Rick Hanson, PhD
Publisher : Harmony
Page : 306 pages
File Size : 44,9 Mb
Release : 2016-12-27
Category : Self-Help
ISBN : 9780385347334

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Hardwiring Happiness by Rick Hanson, PhD Pdf

With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.

Rewiring Your Preaching

Richard H. Cox
Rewiring Your Preaching Book PDF

Author : Richard H. Cox
Publisher : InterVarsity Press
Page : 193 pages
File Size : 53,5 Mb
Release : 2012-11-14
Category : Religion
ISBN : 9780830866403

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Rewiring Your Preaching by Richard H. Cox Pdf

What preachers preach is not necessarily what hearers hear. Have you ever wondered why some hearers are affected by a sermon but not others? The issue may not necessarily be the content or delivery of the message. It may be how your hearers' brains process what you say. Modern neuroscience illuminates how our brains understand and hear sermons. Verbal stimuli can be accepted or rejected depending on the context of how they are received. The brain processes new information differently than information that reinforces already-held beliefs. To have long-term effect, new information must connect with previous memory. Psychologist, physician and preacher Richard Cox shows that better understanding of the brain can help preachers be more effective in their preaching. Intentional, purposeful preaching can actually produce new neural pathways that change how the brain thinks and how its owner acts. Our brains are intimately connected with how our bodies work, especially in how brain stimuli produce behavioral responses and how people experience comfort and healing in times of pain. God is at work in our brains to enable his people to hear him. Preach with the brain in mind, and help your hearers grow in mental, physical and spiritual health.

Legal Writing for the Rewired Brain

Robert Dubose
Legal Writing for the Rewired Brain Book PDF

Author : Robert Dubose
Publisher : Unknown
Page : 0 pages
File Size : 54,6 Mb
Release : 2010
Category : Legal composition
ISBN : 1576254135

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Legal Writing for the Rewired Brain by Robert Dubose Pdf

Texas courts are switching to e-filing and the legal community is beginning to do more than 50% of their reading from screens instead of paper. If lawyers do not adapt their writing style to communicate with the electronic reader, persuasion is lost.