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The Rough Guide To Travel Health Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The Rough Guide To Travel Health book. This book definitely worth reading, it is an incredibly well-written.
Author : Nicholas Cadwaladr Rutter Jones
Publisher : Unknown
Page : 298 pages
File Size : 46,8 Mb
Release : 2004
Category : Travel
ISBN : OCLC:1036850067
Author : Lloyd Bradley
Publisher : Penguin
Page : 476 pages
File Size : 48,9 Mb
Release : 2013-01-17
Category : Health & Fitness
ISBN : 9781409324492
Spiralling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. The Rough Guide to Men's Health provides you with everything you need to know to ensure your lifestyle isn't at war with your health. Avoiding flabby waffle and well being puritanism, features include: - Wherever, whenever - down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror; - How to improve performance - life coach strategies aimed at optimizing your outlook so you can feel your best every day; - Wear and tear - identifying the causes of health problems and what to do about them, with "how it works" features on key problem areas like the back and gut and how to cope with sport's injuries, and; - Tooling up: getting back into shape, sex and relationships, returning to work, and staying sane plus the low down on supplements. Now available in ePub format
Author : Nicholas Cadwaladr Rutter Jones,Pema Sanders,Charles Easmon
Publisher : Rough Guides
Page : 580 pages
File Size : 40,8 Mb
Release : 2001
Category : Travel
ISBN : 1858285704
This work aims to offer in a single volume, a comprehensive guide to healthy travel. The first section offers useful pre-travel information on such topics as inoculations and a suggested medical kit. There is also a section aimed at travellers with special needs, including the female, pregnant or diabetic traveller. There is an A to Z of diseases and health risks, detailing symptoms and treatments, a section on which health risks are most common in each part of the globe and how best to prepare for them, and a directory of health contacts world-wide, including the latest online services.
Author : David Abram,Rough Guides (Firm)
Publisher : Rough Guides
Page : 1472 pages
File Size : 46,7 Mb
Release : 2003
Category : Travel
ISBN : 1843530899
The guide to India is a useful handbook to an extraordinary country. The introductory colour section includes photography of the country's many highlights in the 42 Things Not To Miss section, from boating on the backwaters of Kerala to taking in a cricket match at the Oval Maiden in Mumbai. It provides comprehensive accounts of every attraction from the vibrant cities and elaborate temples to Himalayan peaks and palm-fringed beaches. There is also practical advice on activities as diverse as camel trekking in the Rajasthan desert, rafting on the Indus and hiking through the lunar landscapes of Ladakh. The listings sections provide hundreds of insider reviews of the best hotels, hostels, restaurants, bars, shops and museums in every city and village. The authors also give an informed insight into India's history, politics, religion, music and cinema, providing a valuable context to the reader's trip.
Author : Rough Guides
Publisher : Apa Publications (UK) Limited
Page : 1264 pages
File Size : 45,7 Mb
Release : 2019-09-01
Category : Travel
ISBN : 9781789196313
World-renowned 'tell it like it is' guidebook Discover Canada with this comprehensive, entertaining, 'tell it like it is' Rough Guide, packed with comprehensive practical information and our experts' honest and independent recommendations. Whether you plan to do snowboarding in Whistler, go whale-watching off the spectacular coasts, hike through the Canadian Rockies, or marvel at the Niagara Falls, The Rough Guide to Canada will help you discover the best places to explore, sleep, eat, drink and shop along the way. Features of The Rough Guide to Canada: - Detailed regional coverage: provides in-depth practical information for each step of all kinds of trip, from intrepid off-the-beaten-track adventures, to chilled-out breaks in popular tourist areas. Regions covered include: Toronto, Ontario, Montreal, Quebec, Newfoundland and Labrador, the Prairie Provinces, the Maritime Provinces, the Canadian Rockies, the BC interior, Vancouver and the North. - Honest independent reviews: written with Rough Guides' trademark blend of humour, honesty and expertise, and recommendations you can truly trust, our writers will help you get the most from your trip to Canada. - Meticulous mapping: always full-colour, with clearly numbered, colour-coded keys. Find your way around Quebec, Newfoundland and many more locations without needing to get online. - Fabulous full-colour photography: features a richness of inspirational colour photography, including the atmospheric Helmcken Falls in British Columbia and dramatic Hopewell Rocks coastline in Nova Scotia. - Things not to miss: Rough Guides' rundown of the Canadian Rockies, Vancouver, Toronto and Montreal's best sights and top experiences. - Itineraries: carefully planned routes will help you organise your trip, and inspire and inform your on-the-road experiences. - Basics section: packed with essential pre-departure information including getting there, getting around, accommodation, food and drink, health, the media, festivals, sports and outdoor activities, culture and etiquette, shopping and more. - Background information: comprehensive Contexts chapter provides fascinating insights into Canada, with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary About Rough Guides: Rough Guides have been inspiring travellers for over 35 years, with over 30 million copies sold globally. Synonymous with practical travel tips, quality writing and a trustworthy 'tell it like it is' ethos, the Rough Guides list includes more than 260 travel guides to 120+ destinations, gift-books and phrasebooks.
Author : Emma Gregg,Richard Trillo
Publisher : Rough Guides
Page : 332 pages
File Size : 45,6 Mb
Release : 2003
Category : Travel
ISBN : 184353083X
The Rough Guide to The Gambia is the most comprehensive guide to Africa's most accessible country. This second edition, the result of detailed on-the-ground research, reports on exciting new developments including beautiful eco-retreats and imaginative wildlife conservation projects where visitors can see birds, monkeys and chimps at close range. Detailed maps and plans are complemented by expert and upbeat guidance on the beaches, villages and music, the mangrove creeks and the River Gambia itself. There are first-hand reviews of all the best accommodation, restaurant and bar options in the country, both on and off the beaten track, for everyone from shoestring travellers to luxury tourists. The guide is also full of trademark candid insights into Gambian history, politics, music, language and culture.
Author : Helen Lovekin,Phil Lee
Publisher : Penguin
Page : 259 pages
File Size : 50,5 Mb
Release : 2009-07-01
Category : Travel
ISBN : 9781848369405
The Rough Guide to Toronto is the ultimate travel guide with clear maps and detailed coverage of all the best attractions Canada's largest metropolis has to offer. Discover the varied and exciting city of Toronto; whether taking a 'Mad of the Mist' boat tour of the breathtaking Niagara Falls, grooving to the beat of the street life on Queen Street West or ice skating at New City Hall, The Rough Guide to Toronto makes sure you make the most out of your time in Toronto.Packed with detailed, practical advice on what to see and do in Toronto, this guide provides reliable, up-to-date descriptions of the best hotels in Toronto, recommended restaurants and nightlife attractions, with tips on everything from festivals to shopping, for all budgets. Featuring detailed coverage on a full range of attractions; from the CN Tower and Kensington Market, to the tranquil Georgian Bay Islands National Park, you'll find expert tips on exploring Toronto's amazing attractions, with an authoritative background on Toronto's history. Explore all corners of Toronto with the clearest maps of any guide. Make the most of your holiday with The Rough Guide to Toronto.
Author : Peter Eltringham
Publisher : Rough Guides
Page : 332 pages
File Size : 52,5 Mb
Release : 2001
Category : Travel
ISBN : 1858287103
The ultimate handbook to this fascinating country. The guide includes comprehensive coverage of every destination, from getting the best out of a visit to historic Belize City to climbing majestic, jungle-clad Victoria Peak. Practical advice on where to stay, from budget guest houses to luxury jungle lodges and secluded Caribbean cabanas. Expert guidance on exploring Belize's inland reserves and the caves and atolls of the western hemisphere's longest barrier reef.
Author : Rough Guides
Publisher : Rough Guides UK
Page : 607 pages
File Size : 52,5 Mb
Release : 2017-07-06
Category : Travel
ISBN : 9780241319338
The most up-to-date and comprehensive travel book to a country that promises great adventures. Covering everything from the wildlife-rich Etosha National Park to the giant sand dunes at Sossusvlei. Perfectly set up for independent travel, Namibia is the second least densely populated nation in the world - the vast area hosts just 2.3 million people and you'll often have Namibia all to yourself. Self-drive here is safe and manageable, meaning the country can easily be included in a longer trip to Victoria Falls, which has its own chapter in The Rough Guide to Namibia. Whether you admire German colonial architecture in Lüderitz, indulge in fresh oysters at Walvis Bay, marvel at ancient rock art or take a sunset cruise along the Zambezi, The Rough Guide to Namibia covers everything you need to know to make the most of your time in this wild, bewitching country. Winner of the Top Guidebook Series in the Wanderlust Reader Travel Awards 2017.
Author : Beverley Palmer,Rough Guides (Firm)
Publisher : Rough Guides
Page : 386 pages
File Size : 47,5 Mb
Release : 2002
Category : Travel
ISBN : 1858288371
The Rough Guide to Cambodia, in full color throughout, is the ultimate travel guide to this spectacular region. With 30 years of experience and our trademark "tell it like it is" writing style, Rough Guides covers all the basics, includes practical details travelers need to know, and unmissable alternatives to the usual must-see sights.
Author : Rough Guides
Publisher : Rough Guides UK
Page : 620 pages
File Size : 50,6 Mb
Release : 2017-11-02
Category : Travel
ISBN : 9780241332160
Written in Rough Guides' trademark opinionated style, this travel guide offers insightful, first-hand accounts of Panama's top sights and local secrets, from the Panama Canal's new multi-billion-dollar expansion to partying in the Azuero Peninsula. With full colour pictures throughout, and up-to-date listings on hotels, restaurants, nightlife and shops across every price range, all of which are marked on our user-friendly maps, The Rough Guide to Panama is the ultimate guide to this dazzling Central American country. You may dream of lazing on a hammock on a white-sand beach, or itch to explore every corner of Panama City's casco viejo. You might want to scour every chapter in detail, or perhaps you're simply looking for fast-fix itineraries and cherry-picked highlights. Whether you're an armchair explorer or an adrenaline junkie, The Rough Guide to Panama won't let you down. Make the most of your trip with The Rough Guide to Panama.
Author : Iain Stewart,Mark Whatmore
Publisher : Rough Guides
Page : 552 pages
File Size : 52,5 Mb
Release : 2002
Category : Travel
ISBN : 1858288487
Detailed wilderness treks, volcano climbs, and tours of the Mayan ruins are profiled in this lively guide of Guatemala. 38 maps. 24-page full-color section.
Author : Rough Guides
Publisher : Apa Publications (UK) Limited
Page : 379 pages
File Size : 54,7 Mb
Release : 2019-01-01
Category : Travel
ISBN : 9781789195248
Discover Thailand's dynamic capital with the most incisive and entertaining guide book on the market. Whether you plan to visit the Grand Palace, drift along the Thornburi canals or sip cocktails at the Sky Bar, The Rough Guide to Bangkok will show you the ideal places to sleep, eat, drink, shop and visit along the way. Independent, trusted reviews written with Rough Guides' trademark blend of humour, honesty and insight, to help you get the most out of your visit, with options to suit every budget. Full-colour chapter maps throughout and a full-page-size city plan - to navigate Dusit's grand boulevards or the narrow streets of Chinatown without needing to get online. Stunning images - a rich collection of inspiring colourphotography. Things not to miss - Rough Guides'rundown of Bangkok's best sights and experiences. Itineraries - carefully planned routes to help you organize your trip. Detailed coverage - whether in the city centre or out in the suburbs and beyond, this travel guide has in-depth practical advice for every step of the way. Areas covered include: Ratanakosin, Banglamphu, Chinatownand Pahurat, Thonburi, Dusit, Downtown, Chatuchak Weekend Market. Attractions include: Wat Phra Kaeo, Wat Arun, National Museum, Jim Thompson's House, Chinatown, Chatuchak Weekend Market. Listings chapters - from accommodation and restaurants to clubs and live music, plus festivals, events and kids' Bangkok. Basics - essential pre-departure practical information including getting there, local transport, the media, tourist information, public holidays, costs, entry requirements and more. Background information - a Contexts chapter devoted to history, books and film, plus a handy language section and glossary. Make the Most of Your Time on Earth with The Rough Guide to Bangkok. About Rough Guides: Escape the everyday with Rough Guides. We are a leading travel publisher known for our "tell it like it is" attitude, up-to-date content and great writing. Since 1982, we've published books covering more than 120 destinations around the globe, with a never-growing series of ebooks, a range of beautiful, inspirational reference titles, and an award-winning website. We pride ourselves on our accurate, honest and informed travel guides.
Author : Rough Guides
Publisher : Apa Publications (UK) Limited
Page : 502 pages
File Size : 50,8 Mb
Release : 2019-07-01
Category : Travel
ISBN : 9781789196207
World-renowned 'tell it like it is' guidebook Discover Guatemala with this comprehensive, entertaining, 'tell it like it is' Rough Guide, packed with comprehensive practical information and our experts' honest and independent recommendations. Whether you plan to explore the Mayan ruins of Tikal, visit colonial Antigua or climb Volcán de Pacaya The Rough Guide to Guatemala will help you discover the best places to explore, sleep, eat, drink and shop along the way. Features of The Rough Guide to Guatemala: - Detailed regional coverage: provides in-depth practical information for each step of all kinds of trip, from intrepid off-the-beaten-track adventures, to chilled-out breaks in popular tourist areas. Regions covered include: Guatemala City, Antigua and around, the western highlands, the Pacific coast, the Oriente and Izabal, Cobán and the Verapaces, Petén and Into Honduras: Copán and around. - Honest independent reviews: written with Rough Guides' trademark blend of humour, honesty and expertise, and recommendations you can truly trust, our writers will help you get the most from your trip to Guatemala. - Meticulous mapping: always full-colour, with clearly numbered, colour-coded keys. Find your way around Guatemala City, the western highlands and many more locations without needing to get online. - Fabulous full-colour photography: features a richness of inspirational colour photography, including captivating Lago de Atitlán and the vast Mirador basin. - Things not to miss: Rough Guides' rundown of Guatemala's best sights and top experiences. - Itineraries: carefully planned routes will help you organise your trip, and inspire and inform your on-the-road experiences. - Basics section: packed with essential pre-departure information including getting there, getting around, accommodation, food and drink, health, the media, festivals, sports and outdoor activities, culture and etiquette, shopping and more. - Background information: comprehensive Contexts chapter provides fascinating insights into Guatemala, with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary. About Rough Guides: Rough Guides have been inspiring travellers for over 35 years, with over 30 million copies sold globally. Synonymous with practical travel tips, quality writing and a trustworthy 'tell it like it is' ethos, the Rough Guides list includes more than 260 travel guides to 120+ destinations, gift-books and phrasebooks.
Author : Rough Guides
Publisher : Apa Publications (UK) Limited
Page : 945 pages
File Size : 45,6 Mb
Release : 2024-05-01
Category : Travel
ISBN : 9781835290934
This Kenya guidebook is perfect for independent travellers planning a longer trip. It features all of the must-see sights and a wide range of off-the-beaten-track places. It also provides detailed practical information on preparing for a trip and what to do on the ground. And this Kenya travel guidebook is printed on paper from responsible sources, and verified to meet the FSC’s strict environmental and social standards. This Kenya guidebook covers: Nairobi and around, The Central Highlands, Rift Valley, Western Kenya, The national parks and Mombasa Highway, The coast, The north. Inside this Kenya travel book, you’ll find: A wide range of sights – Rough Guides experts have hand-picked places for travellers with different needs and desires: off-the-beaten-track adventures, family activities or chilled-out breaks Itinerary examples – created for different time frames or types of trip Practical information – how to get to Kenya, all about public transport, food and drink, shopping, travelling with children, sports and outdoor activities, tips for travellers with disabilities and more Author picks and things not to miss in Kenya – Mount Kenya, Mara Naboisho Conservancy, Thimlich Ohinga, Lake Baringo, starry nights, Lake Turkana Cultural festival, fresh coconuts, chameleons, Lake Naivasha, Nairobi National Park, coral reef, Warrior training Insider recommendations – tips on how to beat the crowds, save time and money, and find the best local spots When to go to Kenya – high season, low season, climate information and festivals Where to go – a clear introduction to Kenya with key places and a handy overview Extensive coverage of regions, places and experiences – regional highlights, sights and places for different types of travellers, with experiences matching different needs Places to eat, drink and stay – hand-picked restaurants, cafes, bars and hotels Practical info at each site – hours of operation, websites, transit tips, charges Colour-coded mapping – with keys and legends listing sites categorised as highlights, eating, accommodation, shopping, drinking and nightlife Background information for connoisseurs – history, culture, art, architecture, film, books, religion, diversity Fully updated post-COVID-19 The guide provides a comprehensive and rich selection of places to see and things to do in Kenya, as well as great planning tools. It’s the perfect companion, both ahead of your trip and on the ground.