The Stress Effect

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The Stress Effect

Author : Henry L. Thompson, Ph.D.
Publisher : John Wiley & Sons
Page : 341 pages
File Size : 50,6 Mb
Release : 2010-05-03
Category : Business & Economics
ISBN : 9780470589038

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The Stress Effect by Henry L. Thompson, Ph.D. Pdf

Reveals the powerful and undermining effects of stress on good decision making-and what leaders can do about it The ability to make sound and timely decisions is the mark of a good leader. But when leaders with otherwise strong track records suddenly begin making poor decisions-as seen in the recent corporate scandals that rocked the business world-the impact can be widespread. In The Stress Effect, leadership expert Henry L. Thompson argues that stress is often the real culprit behind this leadership failure: when leaders' stress levels become sufficiently elevated-whether in the boardroom or on the front line of a manufacturing process-their ability to effectively use their emotional intelligence and cognitive ability in tandem to make wise decisions is significantly impaired. Until now, experts have argued that increasing your emotional intelligence will help you cope with and manage stress. This book suggests that stress actually blocks access to your emotional intelligence as well as your cognitive ability, two critical components in the decision-making process. This book Shows how stress adversely affects the performance of even the most savvy leaders Reveals the truth about one of the prime factors behind the current failure of leadership Offers a solid prescription for building a "stress resilient system" and arms leaders with best practices for managing specific stressors that take the biggest toll on decision making Is written by an award-winning organizational psychologist and leadership consultant whose clients include a roster of Fortune 500 companies A groundbreaking and insightful resource for leaders, The Stress Effect reopens the dialogue on stress, its effect on decision making, and what to do about it.

The Stress Effect

Author : Richard Weinstein,Richard A. Weinstein
Publisher : Penguin
Page : 212 pages
File Size : 50,7 Mb
Release : 2004
Category : Medicine, Psychosomatic
ISBN : 1583331816

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The Stress Effect by Richard Weinstein,Richard A. Weinstein Pdf

A guide to eliminating stress and regaining your health. Long-term stress can lead to numerous health problems, including intestinal inflammation, which only exacerbates the situation. The Stress Effect helps readers understand the connection between their chronic stress and illness, and provides effective programs for correcting imbalances and repairing the intestinal tract lining. It also offers suggestions for managing psychological stress; a commonsense diet that promotes balance; and a resource guide that directs the reader to doctors who are familiar with the range of therapies recommended.

Autism and the Stress Effect

Author : Theresa Hamlin
Publisher : Jessica Kingsley Publishers
Page : 272 pages
File Size : 55,5 Mb
Release : 2015-11-21
Category : Psychology
ISBN : 9781784501785

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Autism and the Stress Effect by Theresa Hamlin Pdf

Presenting a revolutionary lifestyle approach for the whole family, this step-by-step guide will help you to reduce your child's stress and anxiety levels by regulating their environment, eating and nutrition, energy, and encouraging emotional self-regulation. Children with autism often experience very high stress levels in learning and social environments, which can exacerbate problem behaviors and damage their physical and emotional health. This book demonstrates that lowering stress levels through regulating a child's experiences and environments, and giving them the tools to cope when stressful situations are unavoidable, can make a huge and very positive difference to their behavior, physical health, socialisation and happiness. Brimming with exercises, recipes, tips and real-life examples, this warm and supportive guide will help you transform the life of your child with autism and benefit the whole family.

Effects of Stress on Human Health

Author : Hülya Çakmur
Publisher : BoD – Books on Demand
Page : 158 pages
File Size : 48,5 Mb
Release : 2020-05-13
Category : Psychology
ISBN : 9781789849479

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Effects of Stress on Human Health by Hülya Çakmur Pdf

Stress response is a physiological reaction of the human body to potential dangers (tangible or intangible). For a living organism, stress within physiological limits is necessary to stay alive. But the protective effects of stress can easily be potentially harmful for the body when it is out of control. Invariably, life events and stress are combined. It is well established that chronic and excessive stress may reduce the quality and duration of life. Even though the negative health consequences of stress may be physical or psychological, it has been observed that many people still maintain a disease-free lifespan after exposure to intensive stressful conditions. It can be inferred that some people have biologically and psychologically higher resilience capacity. However, there is no doubt that management of stress may be possible and could be learned. Therefore, it is important to be aware of stress management strategies to ensure a life free from stress-related health problems and a healthy lifespan.

Adrenaline

Author : Alfred Bennun
Publisher : Nova Science Publishers
Page : 0 pages
File Size : 55,7 Mb
Release : 2014
Category : Adrenaline
ISBN : 1633210847

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Adrenaline by Alfred Bennun Pdf

The book examines the noradrenaline-emotional psyches (brain-blood barrier) somatic-adrenaline axis. It conceptually updates research advances, diagnostic techniques and therapeutic methods. The authors enhance their discussions with clear illustrations and explicative texts written for researchers, professionals, educators and students alike, which favour its selection as an essential overview of recent medical and scientific advances, allowing the reader to have the satisfaction of finding first-rate accounts of important work. Comparative studies between immediately obtained adrenal vein samples (AVS) and 15 minutes thereafter show that the stress reactions induced by catheter manipulation had an effect on serum cortisol and aldosterone values. A transient increase in cortisol release from both adrenal glands occurs in the majority of the patients who undergo AVS. This stress reaction can influence the assessment of both the selectivity of the catheterisation during the sequential AVS technique and the lateralisation of aldosteronoma bearing gland. The separation of noradrenaline (NA) at brain and adrenaline at blood functions as a homeostatic lame axis by the blood-brain barrier blocking adrenaline feedback in hypothalamic-pituitary-adrenal (HTPA). This leads to postulate an evolution adaptation for the brain dominance over body, which allows a psychoanalytic treatment to function to signal turn-off and return to circadian homeostasis. Decreased glucose could stress the HTPA axis and leads to decreasing metabolites and releasing Mg2+ for integration of the brain-tissue network. Mg2+ changes adenylyl cyclase (AC) from a Ca2+-AC complex to an Mg2+-AC form with responsiveness to NA for short-term memory. The cAMP generated has been postulated for consolidation of long-term memory.

The Upside of Stress

Author : Kelly McGonigal
Publisher : Penguin
Page : 288 pages
File Size : 41,5 Mb
Release : 2015-05-05
Category : Self-Help
ISBN : 9780698170803

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The Upside of Stress by Kelly McGonigal Pdf

The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it. The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you: • how to cultivate a mind-set to embrace stress • how stress can provide focus and energy • how stress can help people connect and strengthen close relationships • why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences McGonigal’s TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can’t eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it.

The Impact of the Human Stress Response

Author : Mary Wingo
Publisher : Unknown
Page : 142 pages
File Size : 45,9 Mb
Release : 2016-06-01
Category : Electronic
ISBN : 0997481315

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The Impact of the Human Stress Response by Mary Wingo Pdf

The Impact of the Human Stress Response: The biologic origins for human stress is a humanitarian work intended to educate the public world wide about the true costs of preventable human stress. It is priced so that most people world wide can access this information affordably. Millions or lives are lost every year and trillions of dollars are wasted world wide because of our preventable exposure to modern stressors. Dr. Wingo examine one of science's burning issues - the epidemic of stress related diseases, disability, and early death currently ravaging the Western world. Preventable stress is devastating our health and destabilizing our communities.But what exactly is ?stress? And what gives it the potential to cause so much damage? In a groundbreaking account twenty years in the making, researcher and biologist Dr. Mary Wingo explains the root causes of modern stress, and how it harms our bodies, as well as our communities.Understand the root causes of stress and learn how to manage it effectivelyFind out why the stress response is essential for helping you adapt to your environmentProtect your health ? learn how to avoid over-loading your body's stress responseSharing astonishing insights into the way we cope with everything from excessive multitasking to social unrest, Dr. Wingo tells a fascinating story of how humans alter their physical states and how our bodies literally open or close their biological borders with the environment to help us adapt. Using simple, everyday language, Dr. Wingo vividly illustrates our current understanding of how the stress response works, and presents a how-to manual of science-based effective stress management. If you've ever wondered how you adapt to your environment and why constant exposure to stress is dangerous - this is a book you must read.

The Joy of Stress

Author : Peter G. Hanson
Publisher : Andrews McMeel Publishing
Page : 312 pages
File Size : 40,5 Mb
Release : 1987
Category : Health & Fitness
ISBN : IND:30000039897917

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The Joy of Stress by Peter G. Hanson Pdf

The paperback version of the bestselling guide to stress management.

Mind Body Effect

Author : Herbert Benson
Publisher : Simon & Schuster
Page : 0 pages
File Size : 42,7 Mb
Release : 2015-11-14
Category : Health & Fitness
ISBN : 1501140922

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Mind Body Effect by Herbert Benson Pdf

From the author of #1 bestseller The Relaxation Response comes a practical guide to how behavioral medicine can counteract the harmful effects of stress and help you regain control of your health. “In The Mind/Body Effect, Herbert Benson, MD, redefines medical care as a process in which the mind and body are tended as components of a single vital organism, and calls upon individual patients to share with physicians the responsibility for their own medical well-being. Writing with brilliant clarity, he exposes hypes and commercialism within a society obsessed with health and terrified of pain. The Mind/Body Effect may be the most important medical book for laymen since Dr. Benson’s The Relaxation Response.”—Noah Gordon, publisher, Journal of Human Stress “In their avid pursuit of better health, millions of Americans are making themselves less healthy. Ironically, their doctors often make things worse instead of better. In this fascinating book, Dr. Benson tells us—patients and doctors alike —how to break the vicious cycle.”—David W. Ewing, executive editor, Harvard Business Review “The next great advance in the health of the American people will come not from hospitals or laboratories but from what they learn to do for themselves. The Mind/Body Effect represents a major step in that direction.”—C. Norman Shealy, MD, PhD, codirector, The Pain and Health Rehabilitation Center

Stress and Health

Author : William R. Lovallo
Publisher : SAGE Publications
Page : 366 pages
File Size : 42,7 Mb
Release : 2015-01-29
Category : Psychology
ISBN : 9781483378282

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Stress and Health by William R. Lovallo Pdf

Stress and Health: Biological and Psychological Interactions is a brief and accessible examination of psychological stress and its psychophysiological relationships with cognition, emotions, brain functions, and the peripheral mechanisms by which the body is regulated. Updated throughout, the Third Edition covers two new and significant areas of emerging research: how our early life experiences alter key stress responsive systems at the level of gene expression; and what large, normal, and small stress responses may mean for our overall health and well-being.

Chronic Stress and Its Effect on Brain Structure and Connectivity

Author : Starcevic, Ana
Publisher : IGI Global
Page : 318 pages
File Size : 48,6 Mb
Release : 2019-01-11
Category : Medical
ISBN : 9781522575146

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Chronic Stress and Its Effect on Brain Structure and Connectivity by Starcevic, Ana Pdf

Neuroscientists found that chronic stress and cortisol can trigger long-term changes in brain structure and connectivity in individuals and emphasize the importance of reducing stressful factors in one’s daily life. Early exposure to stressful events can make a person more vulnerable to anxiety and other mood disorders later in their lifetime. Those who take active steps to reduce their stress through various means such as physical activity or therapy can reduce the negative long-term effects on the brain. Chronic Stress and Its Effect on Brain Structure and Connectivity is an essential reference source that presents current information on chronic stress management, the impact of mass media coverage on the human mind, and the effects of post-traumatic stress. Featuring research on topics such as the neurophysiological basis of moods, trauma, quantum cognition, mental health, therapy, and neurobiology, this book is ideally designed for mental health professionals, neuroscientists, neurologists, psychiatrists, researchers, and therapists.

Neural Plasticity and Memory

Author : Federico Bermudez-Rattoni
Publisher : CRC Press
Page : 368 pages
File Size : 45,5 Mb
Release : 2007-04-17
Category : Science
ISBN : 1420008412

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Neural Plasticity and Memory by Federico Bermudez-Rattoni Pdf

A comprehensive, multidisciplinary review, Neural Plasticity and Memory: From Genes to Brain Imaging provides an in-depth, up-to-date analysis of the study of the neurobiology of memory. Leading specialists share their scientific experience in the field, covering a wide range of topics where molecular, genetic, behavioral, and brain imaging techniques have been used to investigate how cellular and brain circuits may be modified by experience. In each chapter, researchers present findings and explain their innovative methodologies. The book begins by introducing key issues and providing a historical overview of the field of memory consolidation. The following chapters review the putative genetic and molecular mechanisms of cell plasticity, elaborating on how experience could induce gene and protein expression and describing their role in synaptic plasticity underlying memory formation. They explore how putative modifications of brain circuits and synaptic elements through experience can become relatively permanent and hence improve brain function. Interdisciplinary reviews focus on how nerve cell circuitry, molecular expression, neurotransmitter release, and electrical activity are modified during the acquisition and consolidation of long-term memory. The book also covers receptor activation/deactivation by different neurotransmitters that enable the intracellular activation of second messengers during memory formation. It concludes with a summary of current research on the modulation and regulation that different neurotransmitters and stress hormones have on formation and consolidation of memory.

The Stress Test

Author : Ian Robertson
Publisher : Bloomsbury Publishing USA
Page : 256 pages
File Size : 43,5 Mb
Release : 2017-01-03
Category : Psychology
ISBN : 9781632867315

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The Stress Test by Ian Robertson Pdf

From one of the world's most respected neuroscientists, an eye-opening study of why we react to pressure in the way we do and how to be energized rather than defeated by stress. Why is it that some people react to seemingly trivial emotional upsets--like failing an unimportant exam or tackling a difficult project at work--with distress, while others power through life-changing tragedies showing barely any emotional upset whatsoever? How do some people shine brilliantly at public speaking while others stumble with their words and seem on the verge of an anxiety attack? Why do some people sink into all-consuming depression when life has dealt them a poor hand, while in others it merely increases their resilience? The difference between too much pressure and too little can result in either debilitating stress or lack of motivation in extreme situations. However, the right level of challenge and stress can help people flourish and achieve more than they ever thought possible. In THE STRESS TEST, clinical psychologist and cognitive neuroscientist Ian Robertson, armed with over four decades of research, reveals how we can shape our brain's response to pressure and how stress actually can be a good thing. THE STRESS TEST is a revelatory study of how and why we react to pressure as we do, and how we can change our response to stress to our benefit.

Traumatic Stress

Author : Bessel A. Van der Kolk,Alexander C. McFarlane,Lars Weis?th
Publisher : Guilford Press
Page : 632 pages
File Size : 52,7 Mb
Release : 1996-05-03
Category : Psychology
ISBN : 1572300884

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Traumatic Stress by Bessel A. Van der Kolk,Alexander C. McFarlane,Lars Weis?th Pdf

This book should be of value to all mental health professionals, researchers, and students interested in traumatic stress, as well as legal professionals dealing with PTSD-related issues.

The Ultimate Stress-Relief Plan for Women

Author : Stephanie McClellan,Beth Hamilton
Publisher : Simon and Schuster
Page : 336 pages
File Size : 50,8 Mb
Release : 2009-12-29
Category : Health & Fitness
ISBN : 1439100551

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The Ultimate Stress-Relief Plan for Women by Stephanie McClellan,Beth Hamilton Pdf

Being "so stressed" has to be the most common description for a woman today -- no matter your age or marital status, whether you have a career or work inside the home. Stress is the gift of modern life that keeps on giving, because, even after you've gotten through a stressful day or week, the effects on your body and mind linger, whether you're aware of them or not. And they can build up and make you sick -- unless you do something to stop them. That's where So Stressed, a landmark new guide to women's health, can help. The realization that stress was the most common cause of all the different symptoms and ailments that their patients were coming to them for was a eureka moment for internationally renowned OB-GYN physicians Stephanie McClellan and Beth Hamilton. To find out how stress could be the root cause of diseases as disparate as chronic pain, gynecological disorders and depression,asthma and metabolic disorders, Drs. McClellan and Hamilton embarked on a unique medical quest -- they wanted to find the latest discoveries emerging around the world in the science of stress and put them all together in treatments to help their patients now. Their urgent mission took them to the leading researchers at the best medical centers around the world, where they learned the exciting findings that they reveal in this fascinating new approach to women's health, So Stressed. With information from the medical and psychological sciences of stress that no other practicing physician or clinician has implemented, So Stressed shows you what stress is doing to every cell in your body, how it disrupts the intricate balance of your body's systems, and most important what you can do, starting today, to restore your body's health and prevent yourself from getting sick. Drs. McClellan and Hamilton -- who are widely sought after for their compassionate manner and educational approach to their patients -- have treated more than 16,000 women in their shared three decades of medical practice. Through their timely research and unique, integrative approach to patient care, they have developed four groundbreaking stress types, each with unique patterns for potential illness and disease -- presented here for the first time -- that you can use to identify the ways that stress is affecting your body and mind. Once you know your unique stress profile, the doctors help you learn new ways to see and respond to stress, reduce it and its effects on your body, and even prevent the life-threatening illnesses it causes. You'll find the right program -- specifically designed for the way you fit into your stress type -- with prescriptive advice for the best mental relaxation techniques, nutrition, exercise, and restoration practices for you. Filled with instructive and inspiring case stories from their patients' and their own life experience, Drs. McClellan and Hamilton bridge the gap between the lab bench and the bedside in this comprehensive program for total health.