The Stronger Than Bpd Journal

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The Stronger Than BPD Journal

Debbie Corso,Kathryn C. Holt
The Stronger Than BPD Journal Book PDF

Author : Debbie Corso,Kathryn C. Holt
Publisher : New Harbinger Publications
Page : 133 pages
File Size : 40,7 Mb
Release : 2018-04-01
Category : Self-Help
ISBN : 9781684030637

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The Stronger Than BPD Journal by Debbie Corso,Kathryn C. Holt Pdf

Your story is just beginning. In The Stronger than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer guided writing activities to help you work through strong emotions, strengthen emotional resiliency, and build lasting relationships. If you have borderline personality disorder (BPD), you may have trouble managing your intense emotions, navigating day-to-day life, and maintaining healthy relationships. You may also have trouble seeing yourself clearly beyond your diagnosis. But you should know that—while BPD is a part of your life’s story—BPD isn’t the whole story. This unique journal offers gentle guided exercises based in dialectical behavior therapy (DBT) to help you balance your emotions, take time for self-care and exploration, and put a stop to overly critical self-judgment. You’ll also learn to reduce stress, upsets, and triggers; gain resiliency; and improve communication with others. Writing can be a vehicle for profound self-reflection, exploration, and healing. This guided journal will help you take control of your emotions, gain insight into your unique mind, and start living the life you deserve. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Stronger Than BPD

Debbie Corso
Stronger Than BPD Book PDF

Author : Debbie Corso
Publisher : New Harbinger Publications
Page : 176 pages
File Size : 41,5 Mb
Release : 2017-04-01
Category : Self-Help
ISBN : 9781626254978

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Stronger Than BPD by Debbie Corso Pdf

You are strong! No matter what anyone says, you can heal the symptoms of borderline personality disorder (BPD). In this unique guide, influential BPD advocate and blogger Debbie Corso offers an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing your worst BPD symptoms. If you have BPD, you may experience extreme emotional ups and downs. These intense feelings can make navigating everyday life that much more difficult, and as a result, you may have trouble maintaining relationships, seeing yourself clearly, or reaching career goals. You should know that you are not alone, and that BPD isn’t your fault. Most importantly, you need to know that you are strong. With the right tools, you can overcome the symptoms of your BPD—this book will show you how. Written by a BPD survivor and advocate, Stronger Than BPD offers practical, evidence-based dialectical behavior therapy (DBT) skills to help you manage the intense emotions and negative self-image that can occur with BPD. This easy-to-use guide helps you apply the fundamental components of DBT—such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—to everyday situations that can trigger your symptoms. And through personal examples and real-life stories, you’ll see how others have put these skills to work in their own lives to get relief. You’ll even learn how social media can help you heal! BPD is a part of your life, but it doesn’t have to define you. If you are ready to take control of your symptoms using powerful, evidence-based DBT skills, this friendly guide will light the way.

Stronger Than BPD Journal

Debbie Corso Holt,C. Kathryn
Stronger Than BPD Journal Book PDF

Author : Debbie Corso Holt,C. Kathryn
Publisher : Unknown
Page : 130 pages
File Size : 45,5 Mb
Release : 2018-09-20
Category : Electronic
ISBN : 1525283472

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Stronger Than BPD Journal by Debbie Corso Holt,C. Kathryn Pdf

For people with borderline personality disorder (BPD), writing can be a profound vehicle for self-reflection and healing. In The Stronger Than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer a guided journal based in dialectical behavior therapy (DBT) to help readers with BPD manage strong emotions, strengthen emotional resiliency, and build lasting relationships.

Stronger Than BPD Journal

Debbie Corso,Kathryn C. Holt
Stronger Than BPD Journal Book PDF

Author : Debbie Corso,Kathryn C. Holt
Publisher : Unknown
Page : 0 pages
File Size : 49,9 Mb
Release : 2018-09-20
Category : Electronic
ISBN : 1038726840

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Stronger Than BPD Journal by Debbie Corso,Kathryn C. Holt Pdf

For people with borderline personality disorder (BPD), writing can be a profound vehicle for self-reflection and healing. In The Stronger Than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer a guided journal based in dialectical behavior therapy (DBT) to help readers with BPD manage strong emotions, strengthen emotional resiliency, and build lasting relationships.

Talking About BPD

Rosie Cappuccino
Talking About BPD Book PDF

Author : Rosie Cappuccino
Publisher : Jessica Kingsley Publishers
Page : 210 pages
File Size : 48,6 Mb
Release : 2021-10-21
Category : Self-Help
ISBN : 9781787758261

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Talking About BPD by Rosie Cappuccino Pdf

'I am Rosie. I have BPD. I am not an attention-seeker, manipulative, dangerous, hopeless, unlovable, 'broken', 'difficult to reach' or 'unwilling to engage'. I am caring, creative, courageous, determined, full of life and love.' Talking About BPD is a positive, stigma-free guide to life with borderline personality disorder (BPD) from award-winning blogger Rosie Cappuccino. Addressing what BPD is, the journey to diagnosis and available treatments, Rosie offers advice on life with BPD and shares practical tips and DBT-based techniques for coping day to day. Topics such as how to talk about BPD to those around you, managing relationships and self-harm are also explored. Throughout, Rosie shares her own experiences and works to dispel stigma and challenge the stereotypes often associated with the disorder. This much-needed, hopeful guide will offer support, understanding, validation and empowerment for all living with BPD, as well as those who support them.

When Your Daughter Has BPD

Daniel S. Lobel
When Your Daughter Has BPD Book PDF

Author : Daniel S. Lobel
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 40,5 Mb
Release : 2017-12-01
Category : Self-Help
ISBN : 9781626259584

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When Your Daughter Has BPD by Daniel S. Lobel Pdf

In this groundbreaking book, psychologist Daniel Lobel offers essential skills based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to help you understand your daughter’s disorder, define appropriate boundaries, put an end to daily emergencies, and rebuild the family’s structure from the ground up. If you have a daughter with borderline personality disorder (BPD), you may feel frustration, shame, and your family may be at the breaking point dealing with angry outbursts, threats, and constant emergencies. You may even feel guilty for not enjoying spending time with your child—but how can you when her behavior is abusive toward you and the rest of your family? You need solid skills you can use now to help your daughter and hold your family together. In this important guide, you’ll learn real solutions and strategies based in proven-effective DBT and CBT to help you weather the storm of BPD and restore a sense of normalcy and balance in your life. You’ll find an overview of BPD so you can better understand the driving forces behind your daughter’s difficult behavior. You’ll discover how you can help your daughter get the help she needs while also setting boundaries that foster respect and self-care for you and others in your family. And, most importantly, you’ll learn “emergency parenting techniques” to help you put a stop to abusive patterns and restore peace. If your daughter has BPD and your family is struggling to make it through each day, this book offers essential skills to help you cope and recover a sense of stability.

Mindfulness for Borderline Personality Disorder

Blaise Aguirre,Gillian Galen
Mindfulness for Borderline Personality Disorder Book PDF

Author : Blaise Aguirre,Gillian Galen
Publisher : New Harbinger Publications
Page : 224 pages
File Size : 42,5 Mb
Release : 2013-05-01
Category : Self-Help
ISBN : 9781608825677

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Mindfulness for Borderline Personality Disorder by Blaise Aguirre,Gillian Galen Pdf

If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life. Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD. Inside, you will learn the basics of mindfulness through specific exercises, and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward wellness, this book will be your guide.

The Buddha and the Borderline

Kiera Van Gelder
The Buddha and the Borderline Book PDF

Author : Kiera Van Gelder
Publisher : New Harbinger Publications
Page : 280 pages
File Size : 50,7 Mb
Release : 2010-08-01
Category : Biography & Autobiography
ISBN : 9781572248250

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The Buddha and the Borderline by Kiera Van Gelder Pdf

Kiera Van Gelder's first suicide attempt at the age of twelve marked the onset of her struggles with drug addiction, depression, post-traumatic stress, self-harm, and chaotic romantic relationships-all of which eventually led to doctors' belated diagnosis of borderline personality disorder twenty years later. The Buddha and the Borderline is a window into this mysterious and debilitating condition, an unblinking portrayal of one woman's fight against the emotional devastation of borderline personality disorder. This haunting, intimate memoir chronicles both the devastating period that led to Kiera's eventual diagnosis and her inspirational recovery through therapy, Buddhist spirituality, and a few online dates gone wrong. Kiera's story sheds light on the private struggle to transform suffering into compassion for herself and others, and is essential reading for all seeking to understand what it truly means to recover and reclaim the desire to live.

Stepped Care for Borderline Personality Disorder

Joel Paris
Stepped Care for Borderline Personality Disorder Book PDF

Author : Joel Paris
Publisher : Academic Press
Page : 202 pages
File Size : 41,7 Mb
Release : 2017-07-20
Category : Psychology
ISBN : 9780128114223

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Stepped Care for Borderline Personality Disorder by Joel Paris Pdf

Stepped Care for Borderline Personality Disorder: Making Treatment Brief, Effective, and Accessible synthesizes the latest research and treatment developments with an aim to make treatment for BPD more accessible to a wider range of patients. The book provides clinicians with innovative, brief and targeted intervention methods for the disorder, offering clinicians a vital guide to the management of patients who are difficult to treat. Acknowledging the early developmental roots of BPD, the book includes sections on BPD in adolescence, childhood precursors of the disorder, and other etiological considerations, also including a roadmap of potential pitfalls. Features brief and targeted methods of integrative treatment for BPD patients Makes treatment more accessible to a wider range of patients Provides clinicians and researchers with a review of the current BPD literature Acknowledges problems with, and provides solutions for, treatment access for BPD patients Addresses questions regarding the complex developmental trajectories of BPD Looks at diagnosis, etiology and stepped-care treatment of BPD

Stop Sabotaging

Debbie Corso
Stop Sabotaging Book PDF

Author : Debbie Corso
Publisher : Independently Published
Page : 144 pages
File Size : 43,5 Mb
Release : 2021-03
Category : Electronic
ISBN : 1520607628

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Stop Sabotaging by Debbie Corso Pdf

From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" comes "Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life. "Stop Sabotaging covers: - What sabotaging is- Why, as emotionally dysregulated individuals, we tend to do it- Strategies for shifting out of this destructive pattern and radically changing your life- A 31 day practice of DBT (Dialectical Behavior Therapy) skills. Keeping a journal as you read (whether old school pen and paper or a memo app on your smart phone) is essential. If you're finally ready to STOP SABOTAGING your life, download this book today and get started on a new and exciting journey of self-discovery and healing.

Mentalization Based Treatment for Personality Disorders

Anthony Bateman,Peter Fonagy
Mentalization Based Treatment for Personality Disorders Book PDF

Author : Anthony Bateman,Peter Fonagy
Publisher : Oxford University Press
Page : 485 pages
File Size : 46,9 Mb
Release : 2016
Category : Mental healing
ISBN : 9780199680375

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Mentalization Based Treatment for Personality Disorders by Anthony Bateman,Peter Fonagy Pdf

Loss of mentalizing leads to interpersonal and social problems, emotional variability, impulsivity, self-destructive behaviours, and violence. This practical guide on MBT treatment of personality disorders outlines the mentalizing model of borderline and antisocial personality disorders and how it translates into an effective clinical treatment.

The Dialectical Behavior Therapy Wellness Planner

Amanda L. Smith
The Dialectical Behavior Therapy Wellness Planner Book PDF

Author : Amanda L. Smith
Publisher : Unhooked Books
Page : 272 pages
File Size : 45,9 Mb
Release : 2015-09-15
Category : Psychology
ISBN : 1936268868

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The Dialectical Behavior Therapy Wellness Planner by Amanda L. Smith Pdf

Set goals and map your route to success using this DBT planner designed to build a life worth living.

The Mindfulness Solution for Intense Emotions

Cedar R. Koons
The Mindfulness Solution for Intense Emotions Book PDF

Author : Cedar R. Koons
Publisher : New Harbinger Publications
Page : 288 pages
File Size : 43,9 Mb
Release : 2016-04-01
Category : Self-Help
ISBN : 9781626253025

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The Mindfulness Solution for Intense Emotions by Cedar R. Koons Pdf

The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (BPD) and other comorbid conditions like post-traumatic stress disorder (PTSD), and severe depression. Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan’s new mindfulness skills to help you take control of your emotions, once and for all. In this book, you’ll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self, even during times of extreme stress or difficulty. You can feel calmer, more grounded, and centered. If you’re ready, the mindfulness practices in this book will help you move away from a chaotic, emotion-driven life and cultivate a focused, intentional one.

Mastering Adulthood

Lara E. Fielding
Mastering Adulthood Book PDF

Author : Lara E. Fielding
Publisher : New Harbinger Publications
Page : 224 pages
File Size : 48,8 Mb
Release : 2019-01-02
Category : Self-Help
ISBN : 9781684031955

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Mastering Adulthood by Lara E. Fielding Pdf

Discover smart and entertaining strategies for dealing with difficult emotions like anxiety, sadness, anger, and uncertainty. More than just “adulting”—this book will give you the real emotional skills you need to thrive! Whether you’re graduating from college, starting a career, trying to gain financial independence, or creating meaningful relationships—entering into the world of grownups can be more than a little overwhelming. And while there are plenty of fun books out there for young adults offering advice on how to fix a leaky faucet or find the right apartment, none really delve into the deeply emotional aspects of growing up. In Mastering Adulthood, psychologist Lara Fielding offers evidence-based skills to help you cope with the feelings of anxiety, depression, anger, and stress that may be getting in the way of living an independent, fulfilling adult life. Drawing on case examples from young adults she’s worked with in her private practice, Fielding provides empowering strategies and skills for managing difficult emotions using mindfulness, dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). When you experience big life changes that cause you stress, you need emotional flexibility to reach your goals and be your best self. Using the skills in this book, you’ll learn to take charge of your emotional habits, stop feeling stuck, and discover what really matters to you.

Complex Borderline Personality Disorder

Daniel J. Fox
Complex Borderline Personality Disorder Book PDF

Author : Daniel J. Fox
Publisher : New Harbinger Publications
Page : 217 pages
File Size : 43,5 Mb
Release : 2022-01-02
Category : Self-Help
ISBN : 9781684038572

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Complex Borderline Personality Disorder by Daniel J. Fox Pdf

There’s no one-size-fits-all treatment for BPD—especially if you have a coexisting condition. BPD rarely occurs alone. For the first time, this groundbreaking guide offers a tailored approach to managing the symptoms of complex BPD. If you’ve been diagnosed with borderline personality disorder (BPD), or suspect that you might have it, you should know that not everyone experiences the condition in the same way. BPD actually manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other. In addition, if you’re struggling with other conditions—such as bipolar disorder, depression, psychotic symptoms, attention-deficit hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD), or Complex PTSD (C-PTSD)—you may have complex BPD (C-BPD), and may benefit from expanding your knowledge and building your skills, so you can seek out a symptom management plan that is tailored to your unique needs. In Complex Borderline Personality Disorder, psychologist and BPD expert Daniel J. Fox offers a new understanding and awareness of the complexity of BPD, and helps you lay the groundwork needed to manage your symptoms more effectively. You’ll find checklists of specific symptoms to help you identify coexisting conditions related to BPD. And with this guide, you’ll feel more empowered to move forward in your life with all the knowledge, skills, and abilities you’ve learned. A clinician's guide is available as a downloadable resource for therapists wishing to use this book with their clients.