The Swiss Ball

Author : Beate Carrière
Publisher : Springer Science & Business Media
Page : 407 pages
File Size : 51,7 Mb
Release : 2012-12-06
Category : Medical
ISBN : 9783642588648

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The Swiss Ball by Beate Carrière Pdf

I have known Beate Carriere for several years and have always been impressed by her deep understanding of the whole field of physiotherapy. In our discussions her questions and comments have been inspiring and demonstrate that her knowledge is not only based on reading but rather on life-long clinical practice and experience. Thus, it is no wonder that her book is excep tional, presenting the physiology, the pathophysiology, and a technical description of recommended exercises and their clinical application - and not as general recommendations but with con vincing examples. All three of the sections are written in clear, understandable language. The author discusses the use of the Swiss ball; however, she did not limit herself to a technical description. Instead she set out to discover the underlying physiological mechanisms and has succeeded in showing how a knowledgable physiotherapist can contribute to the development of physiotherapy as a science. Though based on the concept of S. Klein-Vogelbach, Beate Carriere has added so many of her own exercises, descriptions, and explanations that we are justified in speaking about the Carriere concept of using the Swiss ball. What I appreciate in particular is her critical view and attempt to see the patient and his problems from all possible aspects. Therefore, she does not consider the Swiss ball program the one and only means of treat ment but incorporates other approaches as well.

Author : Maureen Flett
Publisher : Sterling Publishing Company, Inc.
Page : 136 pages
File Size : 47,7 Mb
Release : 2003
Category : Health & Fitness
ISBN : 185648663X

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Swiss Ball by Maureen Flett Pdf

With more than 300 color photos, "Swiss Ball" shows how to choose the right ball, perform gentle warm ups, and do exercises for each area of the body. Includes cardiovascular routines. Full color.

Author : Caroline Corning Creager
Publisher : Unknown
Page : 0 pages
File Size : 53,8 Mb
Release : 1994
Category : Exercise Therapy
ISBN : 0964115301

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Therapeutic Exercises Using the Swiss Ball by Caroline Corning Creager Pdf

The focus of this text is to improve individualized clinical, work, recreational and home exercise programmes by presenting exercise instructions using the Swiss ball. It provides illustrated exercises for the therapist, chiropractor, physical or healthcare professional.

Author : Marina Aagaard
Publisher : Lulu.com
Page : 274 pages
File Size : 55,9 Mb
Release : 2011-06
Category : Health & Fitness
ISBN : 9788792693532

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Stability Ball Exercises by Marina Aagaard Pdf

The most comprehensive compilation of stability ball exercises available. Over 450 exercises with the stability ball, also know as the Swiss ball or strength ball. Plus even more variations. Efficient one-on-one, partner and group exercises at all levels, for beginners, intermediate and advanced exercisers, including Olympic Athletes. With more than 900 photos and step-by-step text on proper exercise technique. And a guide to progression of ball exercises. As a unique feature the book includes the most effective and enjoyable warm-up/cardio and stretching exercises with the ball. 'Stability Ball Exercises', a Scandinavian bestseller, is a valuable reference book for any coach, trainer, physical exercise leader, personal trainer, group exercise instructor, physiotherapist and PE teacher as well as exercisers at all levels.

Author : James Milligan
Publisher : Sterling/Main Street
Page : 164 pages
File Size : 42,7 Mb
Release : 2005
Category : Health & Fitness
ISBN : 0760764697

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Swiss Ball for Total Fitness by James Milligan Pdf

Because it's so effective and easy to use even at home, the Swiss ball has become an essential part of a total fitness regime--especially in tandem with free weights and a medicine ball. These exercises--from beginner to advanced--will help you utilize its full potential for building core strength and more, as they work the muscles in the midsection, chest, back, shoulders, arms, and legs.

Author : Declan Condron
Publisher : Sterling Publishing Company
Page : 204 pages
File Size : 47,6 Mb
Release : 2007-05
Category : Health & Fitness
ISBN : 1402742142

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Swiss Ball Core Workout by Declan Condron Pdf

Use a Swiss ball to strengthen your core muscles, lose weight, and develop a more perfect body. Choose from three progressively challenging fitness levels, each including four or five workouts that use a Swiss ball, light dumbbells, and ankle weights. Target your routine furhter by selecting either the muscle toning or weight-loss track that's provided for each workout. You'll love the fantastic results that can be achieved at your own pace.

Author : LaReine Chabut
Publisher : John Wiley & Sons
Page : 388 pages
File Size : 48,5 Mb
Release : 2005-05-06
Category : Health & Fitness
ISBN : 9780764556234

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Exercise Balls For Dummies by LaReine Chabut Pdf

If you want to shape up or lose weight, get on the ball! It’s inexpensive. It’s something you can do at home. It’s effective! However, unless you have a personal trainer, using the exercise ball correctly to get maximum results can be tricky. That’s where Exercise Balls For Dummies comes in. You’ll discover how to turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body. The book includes: Step-by-step details on using exercise balls in your regular workout program Tips on selecting and maintaining equipment Illustrated exercises covering a complete muscle workout: shoulders and upper back; biceps, triceps, and forearms; chest abdominals and lower back; legs and hips: flexibility in general Specific applications for Pilates, weight training, stretching, and aerobic exercise Mat workout routines Admitted couch potatoes can start at the beginning; fitness fanatics can jump right in and integrate the exercise ball into their routines. Exercise Balls For Dummies was written by LaReine Chabut, a fitness model, actress, and writer who owns a women’s workout spa and stars in workout videos. Of course, she makes it look easy!

Author : Steve Barrett
Publisher : A&C Black
Page : 200 pages
File Size : 46,5 Mb
Release : 2012-05-17
Category : Health & Fitness
ISBN : 9781408178294

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The Total Gym Ball Workout by Steve Barrett Pdf

The ultimate 'one stop' guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Gym Ball Workout is brimming with ideas for using this popular piece of fitness equipment. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

Author : Joanne Elphinston,Paul Pook
Publisher : Unknown
Page : 144 pages
File Size : 42,9 Mb
Release : 1999
Category : Exercise
ISBN : PSU:000050020829

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The Core Workout by Joanne Elphinston,Paul Pook Pdf

Author : Elizabeth Gillies
Publisher : Fair Winds Press
Page : 176 pages
File Size : 49,8 Mb
Release : 2004-11-01
Category : Health & Fitness
ISBN : 9781616739201

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101 Ways to Work Out on the Ball by Elizabeth Gillies Pdf

A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it? Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.

Author : Jeanine Detz
Publisher : Ulysses Press
Page : 146 pages
File Size : 48,7 Mb
Release : 2005-06
Category : Health & Fitness
ISBN : 9781569754689

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Ultimate Core Ball Workout by Jeanine Detz Pdf

Core training (aka strengthening and sculpting the body's midsection with a variety of exercises including everything from Pilates to situp-style crunches) is raised to a higher level with a program that utilizes the ball for greater effectiveness.

Author : Lucy Knight
Publisher : Fair Winds Press
Page : 0 pages
File Size : 40,9 Mb
Release : 2013-01-01
Category : Health & Fitness
ISBN : 1592335659

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The Exercise Ball Bible by Lucy Knight Pdf

The Exercise Ball Bible is the most up-to-date, authoritative and comprehensive guide to maximizing the use of this ever-popular exercise equipment. Whether your goal is to stay trim and toned or you need to correct your posture, professional dancer and fitness trainer Lucy Knight offers over 200 exercises to help you lose weight and improve your strength and flexibility. With more than 300 full-color photographs, this book demonstrates the many different ways you can make use of your ball and offers a workout option for every stage of life. Chapters include exercises for getting toned, tight, and strong; fun cardio routines for burning fat; ball-assisted pilates and yoga; ball stretches for a healthy back and posture; and ball exercises for easier pregnancy and birthing.

Author : Sara Rose
Publisher : Unknown
Page : 128 pages
File Size : 51,5 Mb
Release : 2008
Category : Exercise
ISBN : 1848050208

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Swiss Ball by Sara Rose Pdf

Author : Colleen Craig
Publisher : Simon and Schuster
Page : 272 pages
File Size : 52,9 Mb
Release : 2005-04-13
Category : Health & Fitness
ISBN : 9781620550601

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Strength Training on the Ball by Colleen Craig Pdf

A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights • From the bestselling author of Pilates on the Ball and Abs on the Ball • Features specialized strength-training workouts for readers of all ages and fitness levels • Chapters include check points to help readers set realistic goals and tips for physical educators, coaches, and Pilates teachers In Strength Training on the Ball Colleen Craig shows readers of all fitness levels how to build strong bones, improve balance, and reduce body fat while toning and defining the body. Combining the unique functions of the exercise ball with the endurance- and flexibility-building benefits of strength training, Craig presents 75 ball exercises using weights, resistance bands, and the body's own resistance. Her exercise variations make strength training safe for beginners, children, teenagers, and seniors and challenging enough for the seasoned athlete. Strength Training on the Ball is modeled after Craig's groundbreaking and bestselling works Pilates on the Ball and Abs on the Ball. It contains step-by-step photographs for each of the exercises, check points to help readers set realistic yet motivating goals, and teaching tips for physical educators, coaches, and Pilates teachers. The book concludes with three specialized strength workouts: a therapeutic workout for those recovering from injuries, a basic workout for absolute beginners, and a challenging workout for athletes and gym enthusiasts.

Author : Rocky Snyder
Publisher : International Marine/Ragged Mountain Press
Page : 0 pages
File Size : 42,9 Mb
Release : 2003
Category : Canoes and canoeing
ISBN : 0071419527

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Fit to Paddle by Rocky Snyder Pdf

The only book of its kind, Fit to Paddle is a complete fitness and conditioning guide for paddling enthusiasts.