The Thinking Person S Guide To Sobriety Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The Thinking Person S Guide To Sobriety book. This book definitely worth reading, it is an incredibly well-written.
The Thinking Person's Guide to Sobriety by Bert Pluymen Pdf
This book is Bert Pluymen's story of struggle and triumph over alcohol addiction. It also contains insightful, witty, uplifting, and wryly humorous stories of the many people Pluymen met who were also searching for sobriety. This is an informative book that will shed new light on how alcohol abuse can ruin people's lives--even if they thought it could never happen to them.
The Warrior's Guide to Successful Sobriety by Kj Foster Pdf
In the Warrior's Guide to Successful Sobriety, Dr. KJ Foster presents the Four Stages of Addiction Recovery and Six Essential Elements of Power that will help anyone gain stronger mental, emotional and spiritual muscles.
A Thinking Person's Guide to the Truly Happy Life by H.R.H. Prince Ghazi Bin Muhammad Pdf
What is happiness? What is not happiness? How can one lead a truly happy life? What are the differences between happiness, joy, gladness, contentment and pleasure? In this concise and easy-to-read book, noted philosopher and Islamic scholar, Prince Ghazi of Jordan, reviews the classical philosophical and religious answers to these questions and then shows Islam s perspective on the issue based on the Qur an and saying of the Prophet Muhammad (SAW.) The answer is a surprising one to which everyone can relate.
The Sober Lush by Amanda Eyre Ward,Jardine Libaire Pdf
A sober hedonist's guide to living a decadent, wild, and soulful life--alcohol-free. In a culture where sipping "rosé all day" is seen as the epitome of relaxation, "grabbing a drink" the only way to network; and meeting at a bar the quintessential "first date," many of us are left wondering if drinking alcohol really is the only way to cultivate joy and connection in life. Jardine Libaire and Amanda Eyre Ward wanted to live spontaneous and luxurious lives, to escape the ordinary and enjoy the intoxicating. Their drinking, however, had started to numb them to the present moment instead of unlocking it. Ward was introduced to Libaire when she first got sober. As they became friends, the two women talked about how they yearned to create lives that were Technicolor, beautifully raw, connected, blissed out, and outside the lines . . . but how? In The Sober Lush, Libaire and Ward provide a road map for living a lush and sensual life without booze. This book offers ideas and instruction for such nonalcoholic joys as: • The allure of "the Vanish," in which one disappears early from the party without saying goodbye to a soul, to amble home under the stars • The art of creating zero-proof cocktails for all seasons • Having a fantastic first date while completely sober • A primer on setting up your own backyard beehive, and honey tastings For anyone curious about lowering their alcohol consumption or quitting drinking altogether, or anyone established in sobriety who wants inspiration, this shimmering and sumptuous book will show you how to keep indulging in life even if you stop indulging in alcohol.
Inspiring, dynamic and thought provoking read about Super Star's journey through addition and into recovery! This is a great read for anyone interested in gaining insight into addiction for the one with an addiction, for the family or loved ones, for anyone who would like to educate themselves about addiction from the perspective of one walking along the path.For the addict, the first 30 days are a rollercoaster of despair, cravings and emotions that addicts have either never had to deal with or have previously chosen to ignore. Maintaining sobriety during this time is often on a day-to-day, hour-by-hour, or second-to-second basis. To find success with sobriety, a person needs to have tools to deal with life from a new and unique perspective. As the relapse statistics indicate, it can be very scary as well as overwhelming to stay sober during this time of recovery. But what about the friends or family member of the addict? The ones that are watching their loved one struggle with the disease. How are they feeling? What is healthy for them to do or not do? How should they handle the difficult situations that arise? This book provides insight for the family member or loved one into the inner thoughts of an addict; both during active addiction and in early recovery. This is an opportunity to better understand that addiction isn't just about using the drug; it's about so much more. Addiction is a "thinking disease" and this book appropriately exposes how stinkin' thinkin' is at the core of every addiction!While there are many successful books on the market about addiction, The First 30 Days to Serenity: The Essential Guide to Staying Sober is the first actual day-by-day account of staying sober through the first 30 days of recovery, including the thoughts, feelings, conversations, events, stress, tears, family friction, despair and drama of each of those 30 days from the lens of an addict. The story chronicles rock bottom experiences, daily journals from my first 30 days in recovery followed by a stinkin' thinkin' and sober thinkin' reflection one year later.The reflections are important because they allow the reader to witness the amount of personal growth that can happen during the first year of sobriety when someone works a recovery program. The reflections identify when the thinking was improper and dangerous, which we call "Stinkin' thinkin'," and when they were healthy and useful, which we call "Sober thinkin'." This book is a tool to answering such questions as, "Should I be feeling this way on day 1?" "Am I crazy for thinking such a thought on day 18?" "How should I handle this situation on day 29?" The reader's experiences may not be the same as mine were, but there will be similarities that will allow an opportunity to gain insight through another's story.This book lets readers know that what they are going through or a loved one is going through are very much part of the recovery process. The experiences shared will allow the reader a deeper understanding into the thought process associated with addiction providing opportunities to gain insight into how to handle situations in a way that support recovery or support someone else in early recovery. By giving the reader real-life scenarios to associate with from someone who has been there, it shows that they too can find success in sobriety and be whoever they've always wanted to beeven a Rock Star or Super Star.This book was written for anyone who thinks it might be worth getting high just one more time or who thinks life could not get any worse from using. I am here to tell them through my stories that it CAN and it WILL. The road to SERENITY through SOBRIETY starts right now!
The Sober Survival Guide - How to Free Yourself from Alcohol Forever - By Simon Chapple. Foreword by Annie Grace - Author of This Naked Mind - Control Alcohol Are you tired of thinking about drinking? Hands up if you believe any of the following about drinking alcohol to be true: I can’t have fun without alcohol. Imagine going to a party without drinking! it makes me feel less anxious or depressed; it helps me sleep; I can’t relax without it; it makes me entertaining to be around; it fits the lifestyle of my boozy friends; I like the taste of alcohol; it’s cool and sophisticated; I’m not confident enough to talk to new people without it; it helps me deal with all the problems life throws my way; it stops me worrying about how much I’m drinking (ironic, I know). If you find yourself nodding at even one of these statements, then I know how you feel. I was a heavy daily drinker for over twenty years, I too used to believe that I couldn’t live without alcohol, and that once I’d had a few drinks I was funny to be around (hilarious in fact). Are you too are tired and fed up with the routine of drinking, and want to make a change and improve your life? Or you may simply be curious about how an alcohol-free life might look for you. Could it be better? Happier? Calmer? More peaceful? Perhaps you’re already on the path to changing your relationship with booze and might have read other ‘sober books’ or taken part in programmes to help you quit. I want you to know you can do the same as me and find complete freedom from alcohol, and that you don’t have to wait for years like I did. Also, I want to reassure you that alcohol addiction is never a person’s fault, and that there’s no need to blame yourself for finding it hard to give up. It honestly isn’t as difficult as you might think, and this book will provide the support, tactics and advice you need as you progress on your sober journey. The Sober Survival Guide is unique in that it is split into two parts. The first is designed to set you up for success and put you in a place where you can find freedom from alcohol if that’s what you want. The first part of the book contains essential information for when you’re in the early stages of controlling your drinking. The second part serves as a handbook as you move forward into an alcohol-free life and is where this book comes into its own. As you read it you’ll see I’ve used my own experiences and those of the people I’ve worked with to help ensure you’re ready for the challenges, fears, and questions that will come up in the years after quitting drinking. You’ll learn how to handle the work Christmas party without a glass of bubbly in hand, the joys of sober holidays, what to do when you stop drinking but your partner won’t, and a whole lot more. With this part you can dip in and out, picking the chapters that address the problems you’re facing that day or week. This unique quit alcohol book also shares my own stories and personal accounts that helped me learn (sometimes the hard way), so as well as providing vital tools and tactics it will also leave you with a smile on your face and provide you with a fun and enjoyable read. Part memoir, part sober guide and 100% alcohol free - The Sober Survival Guide is perfect for anyone looking to free themselves from the grip of alcohol. Simon Chapple is the founder of Be Sober one of the largest online 'quit drinking' communities, he is also a speaker and works as a Certified Alcohol Coach working with This Naked Mind helping people change their relationship with alcohol. He has helped thousands of people quit drinking and has made it his life mission to spread the word about the benefits an alcohol-free life brings. Join Simon and the alcohol freedom revolution on Instagram @besoberandquit or visit www.besober.co.uk to discover more.
Featured on The Dr. Oz Show in Special Addiction Episode with Steven Tyler The disease of addiction affects 1 out of 10 people in the United States, and is a devastating—often, fatal—illness. Now, from the physician director of the renowned Betty Ford Center, comes a step-by-step plan with a realistic "one-day-at-a-time" approach to a disease that so often seems insurmountable. With a focus on reclaiming the power that comes from a life free of dependency, Being Sober walks readers through the many phases of addiction and recovery without judgment or the overly "cultish" language of traditional 12-step plans. It also addresses the latest face of this disease: the "highly functioning" addict, or someone who is still able to achieve personal and professional success even as they battle a drug or alcohol problem. Dr. Haroutunian tackles this provocative issue head-on, offering new insight into why you don't have to "bottom out" to get help. Dr. Haroutunian is himself a recovering alcoholic and knows firsthand the challenges of sobriety. His background and expertise in the field of alcohol and drug treatment give him a powerful edge and perspective that is unparalleled in his field. With a foreword written by Steven Tyler, Being Sober uses clear, straightforward language and offers a proven path toward an emotional sobriety and a rewarding new life based on gratitude, dignity, and self-respect.
A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.
Thinking Simply About Addiction by Richard Sandor Pdf
A profound yet practical guide to understanding addiction and recovery from an authority on the subject. No social problem today causes greater confusion than addiction. Whatever form it takes — alcohol, heroin, cocaine, nicotine, etc. — it tears apart homes and relationships, destroys careers and futures, and leaves loved ones asking: Why couldn't he stop once and for all? Or "get better"? Or control himself? Despite everything that's been said and written, many people remain deeply confounded about these problems. The addiction-treatment field itself is in a state of civil war because there is no consensus on what addiction is, much less what to do about it. Based on years of hard-won experience by a preeminent specialist in addictive behavior, Thinking Simply About Addiction explains the core truth of addiction: It is not a neurosis, a physical malady, a behavioral choice, or, in the narrowest sense, a moral failure. It is an automatism — an involuntary, non-stoppable behavior that once triggered leaves the addict powerless. It is a human problem and a part of human nature. As such, it is something that we all experience. In four to-the-point chapters, Thinking Simply About Addiction rises above the noise level and provides real-world help and new ways of thinking for addicts and those who care for them. Its insights are so profoundly clear and sensible that many readers will be able to say: Finally, someone gets it.
WE ARE RECOVERED - A Simple Guide to Emotional Sobriety by Billy Richard Pdf
This book is a guide to help you interpret the text Alcoholics Anonymous, more fondly known as the Big Book. The intention is not to change the message but to make it more approachable by simplifying the language to ensure that the essential points in each chapter are absorbed and correctly understood.When the Big Book was written in 1939, the programme of recovery and the fellowship were one and the same; people met with the sole purpose of helping those who were still struggling. The message was shared with them directly, always following the clear-cut directions that were laid out in the Big Book.So, what happened? We are now spoilt for choice with the number of meetings and different fellowships throughout the world. AA, NA, CA, OA and many other organisations address a variety of addictive behaviours. In any of these fellowships, it isn't difficult for a newcomer to find someone to "sponsor" them in the same way that they had been sponsored. This is excellent news for those who still suffer from any type of addiction. However, somewhere along the way, the original message has become changed. Since the message has been carried by word of mouth for such a long period of time, these changes are understandable. I think of it as a huge game of "Chinese whispers".In the meetings, sometimes referred to as the rooms, we often find ourselves listening to and following the opinions of others. We may hear people talk about the steps and the programme, but they are not necessarily referring to the contents of the Big Book.I cannot say exactly why the programme has not been followed as written, but perhaps the language used in the original text feels outdated and prevents people from connecting with it. "The Solution", as described in the first 164 pages, has been left largely untouched for fear that the message would be lost. That message has helped millions of people, so, if you need help, I strongly urge you to read it. This book is designed to help people return to using the Big Book, allowing it to act as a guide to simplify The Solution while still keeping true to the words of the original text.Like the Big Book, this small book is a collaborative effort. I have consulted many others who have successfully completed the programme through this method. These people span all versions of fellowships, so no matter how your addiction has manifested itself - through drink, drugs, sex, shopping, food or anything else - I know from experience that the simple, unadulterated programme can change your life. No opinions have been stated, so you will not find anything that you cannot see clearly in black and white within the original pages of the Big Book. Occasionally, anecdotal references are included because I have found these examples to be helpful to the people I have worked with. For clarity, these will be included in italics. Remember, this is not my message that you are reading; it is THE original AA message. In many cases over the years, listening to our own message has nearly killed us!Before we begin, a quick word about God. From experience, I know that some people are reluctant to use the programme due to a perception that it contains strong religious overtones. Yes, the Big Book does make references to God, and it also makes it clear that you can use a higher power of your own understanding as your reference point. Instead of using spirituality and God as the foundation, this guide refers to the solution - the programme and morals - spiritual "Principles". Bill W, the principal author of Alcoholics Anonymous, had a sudden and unexpected spiritual experience. It had such an impact on him that it is clear why he would want it to be included. However, this is not the experience of everyone, and in fact, the Big Book itself refers to a personality change or a "psychic change" that can happen gradually. Not everyone has to have a "sudden spiritual awakening" for this material to be valid and helpful.
Understanding the High-Functioning Alcoholic by Sarah A. Benton Pdf
Who is the typical alcoholic among the 12.5 million living in the United States now? Many, if not most of us when asked that question, would envision a skid row bum or someone at least out of work or with little education locked into a low-skill, low-paying job. But that is not accurate, according to the results of a national study released in June, 2007 by the National Institutes of Alcohol Abuse and Alcoholism. The NIAAA determined that alcoholics in the United States really fall into five subtypes, including nearly 20 percent who are highly functional alcoholics, well-educated with good incomes. They include corporate presidents, powerful politicians, police, lawyers, doctors, scientists, and other highly-skilled, highly-educated people who are middle- to high-income and by most accounts successful. In this unprecedented book, mental health counselor Sarah Benton takes us into the worlds and minds of so-called high-functioning alcoholics, to understand how people so intelligent and achievement-oriented get drawn into states in which they secretly cannot control their liquor consumption but still manage to excel in their careers. The book includes a look at celebrity alcoholics like singer Eric Clapton and actor/comedian Robin Williams, as well as alcoholics in high positions including Chris Albrecht, former Chairman and CEO of HBO. Other high-profile people included in this book are Miss USA 2007 Tara Conner and football legend Joe Namath. With her own story of alcoholism and her recovery woven into the text, Benton takes us into the lives and challenges of these well-educated and successful people, seeking to understand how, when, and why they became addicted, as well as the reasons their alcoholism is, for most, so hard to admit, cope with, and recover from.
From the comedian, actor, and former host of The Late Late Show comes an irreverent, lyrical memoir in essays featuring his signature wit. Craig Ferguson has defied the odds his entire life. He has failed when he should have succeeded and succeeded when he should have failed. The fact that he is neither dead nor in a locked facility (at the time of printing) is something of a miracle in itself. In Craig’s candid and revealing memoir, readers will get a look into the mind and recollections of the unique and twisted Scottish American who became a national hero for pioneering the world’s first TV robot skeleton sidekick and reviving two dudes in a horse suit dancing as a form of entertainment. In Riding the Elephant, there are some stories that are too graphic for television, too politically incorrect for social media, or too meditative for a stand-up comedy performance. Craig discusses his deep love for his native Scotland, examines his profound psychic change brought on by fatherhood, and looks at aging and mortality with a perspective that he was incapable of as a younger man. Each story is strung together in a colorful tapestry that ultimately reveals a complicated man who has learned to process—and even enjoy—the unusual trajectory of his life.
Understand and Complete The 12 Steps of Alcoholics Anonymous by Anonymous Guest Pdf
Here's a 12 step guide to get you through the Big Book of Alcoholics Anonymous. Many great reviews have been left like: Penned as a study guide but a truly enlightening walk through the big book. Reviewed in the United Kingdom on May 25, 2018 Format: Verified Purchase Succinct, to the point and funny. This AA guest is a gifted writer and easily explains the 12 steps in the Big book, with integrity and just a few, though not irreverent ‘manifestations! I used this guide and needed it! When the big book was just too heavy going, this guide got me through, to the end. Much gratitude. Change your attitude and you can change your life. Reviewed in the United Kingdom on July 13, 2015 Format: Verified Purchase A book all could live by regardless if they are alcoholic or not. Plain English. Made sense. Thank you for a great read. Reviewed in the United Kingdom on August 4, 2018 Format: Verified Purchase Anyone beginning or struggling with the 12 steps will find this invaluable. I have. Hope you do too. Thank you. Hope you use it to help with the 12 Steps!
Lying Minds: An Insider's Guide to Alcoholism by David Horry Pdf
Lying Minds: An Insiders Guide to Alcoholism Alcoholics are not damaged, faulty or broken, and we aren't bad or weak people, we are deceived: deceived by our own minds. Most people that drink heavily in their youth will mature out of it and those that drink to relieve some distress will moderate their drinking if that distress is removed, but we do not. Our minds do not spontaneously curb excessive drinking, they do the opposite: they encourage it. Alcohol changes the way that we think, lowers our mood, and distorts our memory. Our minds compel us to drink more and we become progressively more anxious, depressed, fearful, alone and hopeless… all of which are relieved by drinking. Drinking seems to us that it brings relief from our problems whereas in fact it amplifies them, so we drink more. This is how our minds trap us into a self-reinforcing pursuit of alcohol, and that does not happen to most other people. We are not broken or faulty but we are different. All people are different in some way. Some are tall, some are short, but we also all have unseen differences within us. Some are bolder that others, some more timid, some artistic and some more analytical. But we have differences that make us susceptible to addiction, and once that susceptibility is engaged then it forms into an ever strengthening force that propels us towards our own destruction. This book explains how our minds become deceived by alcohol and how it changes our motivation, emotions, memory and thinking. If you want to understand the "why's" of alcoholism; why we have to have that first drink, why we can't stop at one, why we drink more often than we intend, why we keep drinking even though bad things happen, and why we can't drink like normal people, then this book will tell you. It explains why we can never safely drink again, and the deeper truth… that we never could in the first place.
Substance Abuse And The New Road To Recovery by Glenn D. Walters Pdf
Substance misuse is one of the more common, yet baffling, problems confronting the practising mental health professional today. The issues involved in the misuse of substances can be so complex that some practitioners are inclined to avoid working with clients who have been diagnosed with a drug abuse problem.; This new guidebook is designed to assist clinicians with the task of conceptualizing, understanding and intervening with persons who abuse substances. It accomplishes this by offering practical suggestions, assessment procedures, and change strategies directed at the thoughts, feelings and behaviours believed to support a drug lifestyle. Although the approach described in this book utilizes a number of cognitive-behavioural techniques, the approach is unique in the sense that it also deals with the fear of change that frequently interferes with a client's ability to benefit from therapy. It also considers change strategies used by people who have escaped from a drug lifestyle without any type of treatment or formal intervention.; Momentarily arresting the lifestyle is the first step of intervention. This is followed by skill development in which the conditions, choices and cognitions associated with a drug lifestyle are targeted for intervention and change. In the final phase of this approach, the client is engaged in the resocialization process whereby he or she is encouraged to develop ways of thinking and behaving that are incompatible with continued misuse of psychoactive substances. The end result is a concise, yet comprehensive, examination of ways clinicans might facilitate change in persons previously committed to a drug lifestyle.
