We Are Recovered A Simple Guide To Emotional Sobriety

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WE ARE RECOVERED - A Simple Guide to Emotional Sobriety

Author : Billy Richard
Publisher : Independently Published
Page : 88 pages
File Size : 44,8 Mb
Release : 2019-11
Category : Electronic
ISBN : 1704570336

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WE ARE RECOVERED - A Simple Guide to Emotional Sobriety by Billy Richard Pdf

This book is a guide to help you interpret the text Alcoholics Anonymous, more fondly known as the Big Book. The intention is not to change the message but to make it more approachable by simplifying the language to ensure that the essential points in each chapter are absorbed and correctly understood.When the Big Book was written in 1939, the programme of recovery and the fellowship were one and the same; people met with the sole purpose of helping those who were still struggling. The message was shared with them directly, always following the clear-cut directions that were laid out in the Big Book.So, what happened? We are now spoilt for choice with the number of meetings and different fellowships throughout the world. AA, NA, CA, OA and many other organisations address a variety of addictive behaviours. In any of these fellowships, it isn't difficult for a newcomer to find someone to "sponsor" them in the same way that they had been sponsored. This is excellent news for those who still suffer from any type of addiction. However, somewhere along the way, the original message has become changed. Since the message has been carried by word of mouth for such a long period of time, these changes are understandable. I think of it as a huge game of "Chinese whispers".In the meetings, sometimes referred to as the rooms, we often find ourselves listening to and following the opinions of others. We may hear people talk about the steps and the programme, but they are not necessarily referring to the contents of the Big Book.I cannot say exactly why the programme has not been followed as written, but perhaps the language used in the original text feels outdated and prevents people from connecting with it. "The Solution", as described in the first 164 pages, has been left largely untouched for fear that the message would be lost. That message has helped millions of people, so, if you need help, I strongly urge you to read it. This book is designed to help people return to using the Big Book, allowing it to act as a guide to simplify The Solution while still keeping true to the words of the original text.Like the Big Book, this small book is a collaborative effort. I have consulted many others who have successfully completed the programme through this method. These people span all versions of fellowships, so no matter how your addiction has manifested itself - through drink, drugs, sex, shopping, food or anything else - I know from experience that the simple, unadulterated programme can change your life. No opinions have been stated, so you will not find anything that you cannot see clearly in black and white within the original pages of the Big Book. Occasionally, anecdotal references are included because I have found these examples to be helpful to the people I have worked with. For clarity, these will be included in italics. Remember, this is not my message that you are reading; it is THE original AA message. In many cases over the years, listening to our own message has nearly killed us!Before we begin, a quick word about God. From experience, I know that some people are reluctant to use the programme due to a perception that it contains strong religious overtones. Yes, the Big Book does make references to God, and it also makes it clear that you can use a higher power of your own understanding as your reference point. Instead of using spirituality and God as the foundation, this guide refers to the solution - the programme and morals - spiritual "Principles". Bill W, the principal author of Alcoholics Anonymous, had a sudden and unexpected spiritual experience. It had such an impact on him that it is clear why he would want it to be included. However, this is not the experience of everyone, and in fact, the Big Book itself refers to a personality change or a "psychic change" that can happen gradually. Not everyone has to have a "sudden spiritual awakening" for this material to be valid and helpful.

We Are Recovered

Author : Billy RICHARD
Publisher : Unknown
Page : 87 pages
File Size : 40,6 Mb
Release : 2019-08-29
Category : Electronic
ISBN : 168938641X

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We Are Recovered by Billy RICHARD Pdf

The purpose of this book is to act as a guide to interpret the text 'Alcoholics Anonymous', more fondly known as the 'Big Book'. The intention is not to change the message but to make it more approachable by simplifying the language to ensure that the most important (the essential) points are taken from each chapter. When the Big Book was written in 1939, the programme of recovery and the fellowship were one and the same; people met with the sole purpose of helping those who were still struggling. They carried the message to them directly following the clear-cut directions as laid out in the Big Book.

The Recovering Heart

Author : Beverly Conyers
Publisher : Simon and Schuster
Page : 200 pages
File Size : 41,8 Mb
Release : 2013-06-01
Category : Self-Help
ISBN : 9781616494971

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The Recovering Heart by Beverly Conyers Pdf

Written as a resource for emotional healing for women newly sober, this book offers wisdom and a solid foundation for those of us whose recovery journey has also been touched and troubled by the coronavirus pandemic. Beverly Conyers, a prominent voice in recovery, uses personal stories and informed insight to guide you in achieving emotional sobriety by addressing behaviors and feelings unique to the female recovery experience. Your old, destructive lifestyle is fading into the past and now you are a woman in recovery. What an amazing gift you've given yourself. So why aren't you happier? As sobriety takes hold and your head starts to clear, a wide range of emotions can begin to emerge--feelings that until now you've "medicated" with chemicals. Yet to stay sober, and to grow and flourish as a person, you must engage in healing and take responsibility for these long-neglected emotions. Beverly Conyers, a prominent voice in recovery, uses personal stories and informed insight to guide you in achieving emotional sobriety by addressing behaviors and feelings unique to the female experience. Learn how to develop the inner resiliency to face and process difficult, buried emotions--such as shame, grief, fear, and anger--while freeing the positive feelings of self-worth, independence, and integrity. Discover how to heal your "damaged self" by improving your communication skills, expanding your capacity for intimacy and trust, and reawakening a spiritual life. As you heal your wounded heart, you can free yourself to a life of self-acceptance and lay the foundation for a rewarding and relapse-free second stage of recovery.

Recovering Spirituality

Author : Ingrid Mathieu
Publisher : Simon and Schuster
Page : 200 pages
File Size : 53,5 Mb
Release : 2011-08-24
Category : Self-Help
ISBN : 9781616492007

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Recovering Spirituality by Ingrid Mathieu Pdf

Guides those in recovery in developing the awareness and skills to deal with life's issues by practicing authentic spirituality and emotional sobriety. Spirituality is a critical aspect of the Twelve Steps and other recovery programs. Yet, for those of us disposed to addiction, it can be easy to get so caught up in the idea of our Higher Power and the abundant joys of a spiritual life that we experience "spiritual bypass"--the use of spirituality to avoid dealing with ourselves, our emotions, and our unfinished business.In Recovering Spirituality, researcher and clinical psychologist Ingrid Mathieu uses personal stories and practical advice to teach us how to grow up emotionally and take responsibility for ourselves. Without turning away from the true benefits of an active spiritual program, she shows us how to work through life's challenges and periods of pain while evolving and maintaining an authentic relationship with our Higher Power.

Emotional Sobriety

Author : Richard Parenti
Publisher : BalboaPress
Page : 94 pages
File Size : 42,9 Mb
Release : 2013-09-17
Category : Self-Help
ISBN : 9781452580050

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Emotional Sobriety by Richard Parenti Pdf

Emotional Sobriety: Feel-Good Secrets for Everyone provides uplifting mental practices, powerful encouragement, and straightforward advice to anyone seeking to improve the quality of his or her life. Easy-to-follow, simple exercises and suggestions give you a step-by-step practical program to master your emotions and to tune in, tap in, and turn on to your Inner Being. This guide provides a new, innovative approach to steps ten and eleven found in the Big Book of Alcoholics Anonymous that can change and raise your awareness to feeling good all day, every day. You can learn to use words that support what you want. Words matter. Wrong words can block and delay your good coming to you. Positive words can uplift and soothe you and others. Help make your life a happier, more fun experience by applying the tools provided. Discover the number one secret to feeling good.

Green Dog Tree

Author : Andrew Bergstrom
Publisher : Hazelden Publishing
Page : 0 pages
File Size : 48,8 Mb
Release : 2024-06-08
Category : Self-Help
ISBN : 1616499206

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Green Dog Tree by Andrew Bergstrom Pdf

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12 Smart Things to Do When the Booze and Drugs Are Gone

Author : Allen Berger
Publisher : Simon and Schuster
Page : 192 pages
File Size : 47,8 Mb
Release : 2010-09-08
Category : Self-Help
ISBN : 9781592859955

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12 Smart Things to Do When the Booze and Drugs Are Gone by Allen Berger Pdf

The author of the classic 12 Stupid Things That Mess Up Recovery offers a fresh list of "smart" things to do to attain and sustain emotional sobriety. Learn the attitudes and behaviors that are key to attaining and sustaining emotional sobriety and developing a deeper trust in the process of life. Dr. Allen Berger draws on the teachings of Bill W. and psychotherapy pioneers to offer us twelve hallmarks of emotional sobriety. These “right actions” help us develop the confidence to be accountable for our behavior, to practice asking for what we want and need, and to cultivate a deeper trust in the process of life. Dr. Berger’s list of smart things includes understanding who you are and what’s important to you learning not to take others’ reactions personally trusting your inner compass Through practicing these twelve things, we find release from what Bill W. described as an “absolute dependence on people or circumstances. Freed from the emotional immaturity that fueled our addictive personality and hurt ourselves and others, we can develop the tools to find strength from within and continue our successful journey of recovery.

Alcoholics Anonymous

Author : Bill W.
Publisher : Penguin
Page : 418 pages
File Size : 46,7 Mb
Release : 2014-09-04
Category : Self-Help
ISBN : 9780698176935

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Alcoholics Anonymous by Bill W. Pdf

A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.

12 Stupid Things That Mess Up Recovery

Author : Allen Berger
Publisher : Simon and Schuster
Page : 136 pages
File Size : 41,8 Mb
Release : 2009-06-03
Category : Self-Help
ISBN : 9781592857883

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12 Stupid Things That Mess Up Recovery by Allen Berger Pdf

In addition to staying connected to our support systems and avoiding opportunities to use during the coronavirus pandemic, we can also keep confronting and conquering the self-destructive things we think and do that undercut our health and sanity. Concise advice on hunting down the personal culprits that sabotage sobriety and personal happiness. To grow in recovery, we must grow up emotionally. This means getting honest with ourselves and facing up to the self-defeating thoughts and actions that put our sobriety at risk. Although there are as many ways to mess up recovery as there are alcoholics and addicts, some general themes exist, which include: confusing self-concern with selfishness; not making amends; using the program to try to become perfect; not getting help for relationship troubles; and believing that life should be easy. In simple, down-to-earth language, Allen Berger explores the twelve most commonly confronted beliefs and attitudes that can sabotage recovery. He then provides tools for working through these problems in daily life. This useful guide offers fresh perspectives on how the process of change begins with basic self-awareness and a commitment to working a daily program.

12 Essential Insights for Emotional Sobriety

Author : Allen Berger
Publisher : Unknown
Page : 128 pages
File Size : 55,6 Mb
Release : 2021-06-03
Category : Electronic
ISBN : 1955415129

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12 Essential Insights for Emotional Sobriety by Allen Berger Pdf

Be honest. Few days go by where you don't find your sense of balance thrown off by what someone said about you, how a meeting went, what your social media contacts are doing, how your fortune changed during the day, or your fears about coming events. Most of us face this kind of anxiety, sadness, worry-call it what you will-every day of the week. Most of the times, these things seem minor, but they nibble at us, like so many paper cuts, building up and diminishing our lives.There is a solution, uncovered 70 years ago by Bill Wilson, known around the world as Bill W., a founder of the Alcoholics Anonymous 12-step program of recovery. The solution is a practice called emotional sobriety.The thing is, Bill W.'s discovery is NOT just for people who are recovering from addiction. It's for everyone. Bill W., long in recovery from alcoholism sought a solution for his continued chronic bouts of deep depression. He realized that his long-term problems occurred, in part, because his sense of self, wholeness, and well-being was completely dependent on external events. Yes, his personal value was determined by what happened to him, by how others treated him, and by what others thought of him. If people liked Bill, great. If not, he was knocked out of whack. Bill W. found his solution in the concept of emotional sobriety, essentially the practice of learning not to try to control your emotions but rather to understand and moderate your reactions to them. In 12 Essential Insights for Emotional Sobriety, psychotherapist Dr. Allen Berger writes simply to explain and expand on this concept, combining wisdom from 12-step programs like Alcoholics Anonymous with long-accepted psychological principles. Through heart-rending stories of profound change, careful explanation, and thoughtful exercises, Dr. Berger guides you to a calmer place-and a better life.

Emotional Sobriety: A Comprehensive Guide for Navigating Your Emotional Load (Navigating Triggers and Emotional Regulation for Sustained Sobriety)

Author : Jonathan Rogers
Publisher : Jonathan Rogers
Page : 96 pages
File Size : 45,7 Mb
Release : 101-01-01
Category : Education
ISBN : 8210379456XXX

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Emotional Sobriety: A Comprehensive Guide for Navigating Your Emotional Load (Navigating Triggers and Emotional Regulation for Sustained Sobriety) by Jonathan Rogers Pdf

This emotional recovery workbook explores the affinity between human biology and language. Human interaction is a major part of our life, and it is wise to excel at it. Communication is a powerful tool. It can help resolve issues. But only if it is done right. Otherwise, it can hurt more and even ruin things. This can lead to misunderstandings, lost opportunities, fall outs with friends and relatives and problems at work. You will discover the secrets that will help you: • Uncover the foundations of emotional intelligence: delve into the five crucial components of emotional intelligence – self-awareness, self-regulation, motivation, empathy, and social skills – and understand how they shape every aspect of your life. • Navigate the complex landscape of emotions: learn to recognize emotional triggers, navigate intense feelings, and achieve emotional balance through mindfulness and self-care practices. • Forge meaningful connections: enhance your relationships by developing empathetic listening skills, practicing effective communication, and fostering authentic connections with those around you. Sometimes this is easier said than done and we find that our relationships with those about us could really use some work. We either love too quickly and too much or put up walls and don't let anyone get close to us, fearing pain and rejection. These are all boundary issues and are a big part of emotional sobriety. Learning to set limits in recovery is a learned skill for many and it most certainly can be done.

Emotional Sobriety

Author : Aa Grapevine
Publisher : Unknown
Page : 108 pages
File Size : 42,7 Mb
Release : 2011
Category : Electronic
ISBN : 1938413024

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Emotional Sobriety by Aa Grapevine Pdf

Volume Two of one of our most popular books. Sober AA members describe the positive transformations sobriety can bring as they practice the principles of the program in all aspects of their lives.

Recovery

Author : Russell Brand
Publisher : Henry Holt and Company
Page : 287 pages
File Size : 47,6 Mb
Release : 2017-10-03
Category : Biography & Autobiography
ISBN : 9781250141934

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Recovery by Russell Brand Pdf

A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food and eBay, that will help addicts and their loved ones make the first steps into recovery “This manual for self-realization comes not from a mountain but from the mud...My qualification is not that I am better than you but I am worse.” —Russell Brand With a rare mix of honesty, humor, and compassion, comedian and movie star Russell Brand mines his own wild story and shares the advice and wisdom he has gained through his fourteen years of recovery. Brand speaks to those suffering along the full spectrum of addiction—from drugs, alcohol, caffeine, and sugar addictions to addictions to work, stress, bad relationships, digital media, and fame. Brand understands that addiction can take many shapes and sizes and how the process of staying clean, sane, and unhooked is a daily activity. He believes that the question is not “Why are you addicted?” but "What pain is your addiction masking? Why are you running—into the wrong job, the wrong life, the wrong person’s arms?" Russell has been in all the twelve-step fellowships going, he’s started his own men’s group, he’s a therapy regular and a practiced yogi—and while he’s worked on this material as part of his comedy and previous bestsellers, he’s never before shared the tools that really took him out of it, that keep him clean and clear. Here he provides not only a recovery plan, but an attempt to make sense of the ailing world.

Emotional Sobriety

Author : Roslyn Saunders
Publisher : Unknown
Page : 118 pages
File Size : 45,8 Mb
Release : 2017-08-08
Category : Electronic
ISBN : 1522050957

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Emotional Sobriety by Roslyn Saunders Pdf

Emotional Sobriety: finding raw courage for recovery from co-dependence is a book that challenges the reader to be honest about what's really behind their addictions. The author, Roslyn Saunders, works as a co-dependency recovery coach. Her opinion? Co-dependency is the mother of all addictions. A self-confessed and recovering co-dependent, Roslyn teaches that our addiction to people, places and things outside ourselves is the way we seek validation when we're disconnected from ourselves. Written in language that is easy to understand, and populated with many relatable examples, Roslyn outlines the way the dis-ease of co-dependence negatively impacts our lives. Referencing her own experience as a coach, Roslyn also provides the tools and techniques that will assist anyone wanting to re-connect with themselves to create a sustainable and emotionally health life.

12 Stupid Things That Mess Up Recovery & 12 Smart Things to Do When the Booze an

Author : Allen Berger
Publisher : Simon and Schuster
Page : 328 pages
File Size : 44,6 Mb
Release : 2010-11-17
Category : Self-Help
ISBN : 9781616491031

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12 Stupid Things That Mess Up Recovery & 12 Smart Things to Do When the Booze an by Allen Berger Pdf

The author of the recovery mainstay 12 Stupid Things That Mess Up Recovery offers a fresh list of "smart" things to do to attain and sustain emotional sobriety. The author of the recovery mainstay 12 Stupid Things That Mess Up Recovery offers a fresh list of "smart" things to do to attain and sustain emotional sobriety. Whether it's called "dry drunk" or "white knuckle sobriety," it's that stage in recovery when we realize that "putting the plug in the jug" isn't enough. The next step is taking responsibility for the emotional immaturity that fuels our addictive personality and has a tremendous impact on ourselves and others. Allen Berger, Ph.D., draws on the teachings of Bill W. and psychotherapy pioneers to offer twelve hallmarks of emotional sobriety that, when practiced, give people the confidence to be accountable for their behavior, ask for what they want and need, and grow and develop a deeper trust in the process of life. These smart things include:understanding who you are and what's important to youlearning not to take others' reactions personallytrusting your inner compasstaking responsibility for your reactions to problematic situationsIt is in these practices that we find release from what Bill W. described as an "absolute dependency" on people or circumstances, and develop the tools to find prestige, security, and belonging within.