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Author : Gold's Gym
Publisher : Simon and Schuster
Page : 130 pages
File Size : 47,5 Mb
Release : 2017-01-03
Category : Sports & Recreation
ISBN : 9781681880440
"Transform your body in just 12 weeks. Take the challenge"--Cover.
Author : Anonim
Publisher : Unknown
Page : 148 pages
File Size : 49,8 Mb
Release : 1985
Category : Physical fitness
ISBN : UOM:39015028876392
Author : Ed Burke
Publisher : Human Kinetics Publishers
Page : 0 pages
File Size : 44,5 Mb
Release : 1996
Category : Exercise
ISBN : 0873229940
Now you can get in great shape without stepping outside your door. The Complete Home Fitness Handbook shows you how to achieve total fitness at home. Packed with stretches, exercise techniques, and individual workouts from internationally known fitness experts Bob Anderson, Wayne Westcott, Harvey Newton, Ed Burke, and Jackie Berning, this one-of-a-kind resource shows you how to develop a personal fitness program that's convenient and effective, choose the best equipment for your fitness level and budget, exercise injury-free, eat right and control your weight, improve your flexibility, and increase your endurance and muscular strength.
Author : Kravitz
Publisher : Unknown
Page : 52 pages
File Size : 49,9 Mb
Release : 2000-10
Category : Electronic
ISBN : 0787271276
Author : Jan Percival,Lloyd Percival,Joseph W. Taylor
Publisher : Scarborough, Ont. : Prentice-Hall of Canada
Page : 224 pages
File Size : 43,6 Mb
Release : 1977
Category : Exercise
ISBN : 0131607707
Author : Timm Boyle
Publisher : Harper Paperbacks
Page : 144 pages
File Size : 51,5 Mb
Release : 2000-03-22
Category : Sports & Recreation
ISBN : 0061073032
NBA players are some of the most well-conditioned athletes in the world. They have to be. To withstand their grueling 82-game schedule, they find staying in top physical condition a necessity. How do the NBA players train? What do they do in the off-season to keep in shape? How do they incorporate strength training into their workouts? What do they eat before a game for maximum performance? These questions and more are answered in the first-ever official NBA-authorized fitness guide geared toward helping athletes of all ages-from weekend warriors to worn-out gym rats looking to improve not only their hoops game, but also their overall physical conditioning. Total Fitness the NBA Way includes routines for stretching, cardiofitness, and weight training formulated by NBA team trainers and strength-and-conditioning coaches, as well as helpful tips, nutritional advice, players' anecdotes, behind-the-scenes information, and countless action shots. With a special foreword by Lenny Wilkens, the winningest coach in NBA history, and photos of workout positions demonstrated by Steve Smith, NBA All-Star and member of the USA Basketball's Men's Senior National Team that will compete in the 2000 Olympic Games, this book will help you achieve Total Fitness.
Author : Dr. Bernard Ernst,Jeanne Ernst
Publisher : Unknown
Page : 98 pages
File Size : 52,8 Mb
Release : 1981
Category : Diet
ISBN : OCLC:27474531
Author : Laurette Willis
Publisher : Harvest House Publishers
Page : 257 pages
File Size : 45,7 Mb
Release : 2007-12-01
Category : Health & Fitness
ISBN : 9780736937948
Laurette Willis, creator of the PraiseMovesTM DVD, offers a plan that will help women incorporate "Total Fitness" into their busy schedules by blending the spiritual and physical areas of their lives. When asked what three of the most important things in life are, many Christian women say God, family, and health. Unfortunately, most women don't think of their health until there is a problem. And they also may go for weeks without investing quality time in their relationship with the Lord until faced with a challenge or the realization that they feel empty inside. In The Busy Woman's Guide to Total Fitness, readers will learn how to "strengthen their bodies and spirits in 20-minutes-a-day" with: quick and easy nutrition tips energizing 20-minute workouts prayer, meditation, and journaling suggestions fitness for the spirit, soul, and body a 21 Days to Total Fitness program
Author : Mamta Singh
Publisher : Hay House, Inc
Page : 121 pages
File Size : 54,7 Mb
Release : 2013-10-01
Category : Health & Fitness
ISBN : 9789381398418
An essential fitness guide for any woman who wants an active life and a healthy body Physical fitness, as it is understood today, is not merely about exercising or healthy eating; it must involve both aspects. But there is still more to a fit and healthy life than just a focus on food and exercise. The Complete Fitness Guide for Women lays the foundation for long-term health. In this volume, Mamta Singh provides you with exercise plans that specifically target cardiovascular training, strength and weight training, and stretching. Whether you are a beginner or someone who is already working out, this book will have a program suitable for you; these exercise programs can be done at home or at the gym. The Complete Fitness Guide for Women empowers you by helping you understand and respect your body and its unique requirements, so you can develop a body that is not just slim, but healthy and strong as well. The power is truly within YOU!
Author : Yigal Pinchas
Publisher : University of Calgary Press
Page : 218 pages
File Size : 44,8 Mb
Release : 2006
Category : Exercise
ISBN : 9781552382158
The comprehensive guide to getting the most out of your gym workout. It includes detailed information on planning, executing and maintaining a fitness regime. More than simply an instructional manual, The Complete Guide is also a valuable resource on nutrition, attitude, and the development of a personal training program that fits every lifestyle. Building on years of research and experience as an educator, personal trainer and government official for fitness accreditation, Yigal Pinchas has integrated the theory and practice of health and wellness to address the physical, mental, and emotional demands of an effective fitness regime. Accompanied by over 200 illustrations, the text includes instruction that range from step-by-step guides to performing the exercises and reaching your training goals without injury to balancing training with proper eating habits and keeping yourself motivated over the long term. The book is structured to allow readers to progress all the way from the first tentative steps to the more advanced stages of independent and effective exercise. This book is a must for professional trainers, kinesiology specialists, and the general fitness enthusiast.
Author : Anonim
Publisher : Unknown
Page : 148 pages
File Size : 44,9 Mb
Release : 1985
Category : Physical fitness
ISBN : UVA:X002416800
Author : Zuzka Light,Jeff O'Connell
Publisher : Avery
Page : 290 pages
File Size : 45,8 Mb
Release : 2015-12-29
Category : Health & Fitness
ISBN : 9781583335826
YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.
Author : Len Kravitz
Publisher : Kendall/Hunt Publishing Company
Page : 146 pages
File Size : 44,9 Mb
Release : 1989
Category : Aerobic exercises
ISBN : PSU:000026274997
Author : Anonim
Publisher : Unknown
Page : 148 pages
File Size : 40,5 Mb
Release : 1984
Category : Exercise
ISBN : IND:30000090384318
Author : Dr. Jane Katz
Publisher : Main Street Books
Page : 417 pages
File Size : 40,6 Mb
Release : 2011-04-27
Category : Health & Fitness
ISBN : 9780307786111
Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s. B & W line drawings throughout.