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Author : Ryan Robert
Publisher : Gravity Ink Books
Page : 140 pages
File Size : 43,9 Mb
Release : 2012-01-24
Category : Sports & Recreation
ISBN : 8210379456XXX
Author : Amby Burfoot,Editors of Runner's World Maga
Publisher : Rodale Books
Page : 322 pages
File Size : 48,8 Mb
Release : 2005-02-10
Category : Sports & Recreation
ISBN : 9781605292526
Runner's World Complete Book of Beginning Running by Amby Burfoot is the newest addition to the heralded Runner's World series focuses exclusively on the concerns of the tens of thousands of new runners who take up the sport every year. Recognizing that newcomers to a sport need all the help they can get, Runner's World now devotes an entire book to guiding the beginning runner through those challenging first days, weeks, and months. Peppered throughout with motivating tips and advice from those who have been there, this much-needed volume presents a can't-fail program that is sure to help new runners feel and look better and have more energy and less stress. Inside you'll find: • Information on nutrition and how to adjust your diet to fit your new running lifestyle • Training advice, including how to use cross-training, stretching, and strength exercises to keep enthusiasm up, weight down, and fitness at an optimum level • A special section for women runners Written by the executive editor of Runner's World magazine and covering every problem the new runner may encounter-from choosing the right shoes to preventing injury to preparing for a race-this authoritative volume provides all the information and inspiration any novice requires to turn running into a healthy, lifetime pursuit.
Author : Jasmine Evans
Publisher : Hyperink Inc
Page : 34 pages
File Size : 47,6 Mb
Release : 2012-02-24
Category : Electronic
ISBN : 9781614641902
ABOUT THE BOOK So, you want to run a marathon? Everyone who makes the decision to run a marathon has their own reasons. Maybe you want to train for a particular race. Or maybe you want to lose weight. Or perhaps you just want to try a new form of exercise. Or, or, or...the list goes on and on. If you are a beginner and you have made the lofty decision to train to run a marathon, then this is the guide for you. Are you a beginner? For this guide, if you cannot yet run for 30 minutes straight, you are a beginner. If you cannot run 30 minutes or cannot run for just 10 minutes, don’t worry, you will get there soon. This guide will also be helpful for people who are in shape but do not run. For instance, if you have been doing martial arts for years, consider yourself physically fit, and do not run, you can still benefit from this guide. Running can have all sorts of benefits. One of the most common benefits is the possibility of weight loss. Combined with healthy eating, running is a great way to lose excess body fat. MEET THE AUTHOR Jasmine Evans is a graduate of Princeton University who has been writing fiction and nonfiction on and off since the 8th grade. At Princeton, she majored in Sociology and minored in African-American Studies. She currently writes for two blogs--one about education and the other about job hunting. For fun, Jasmine likes to read, exercise, and play with her bunny Penelope. EXCERPT FROM THE BOOK There are all kinds of fancy gadgets out there for runners. From devices that go in your shoe to track your movements to running pants with reflectors on them for those who run at night, there are so many things you could buy that it can be a little overwhelming. The most important piece of running equipment you buy are the shoes. Beat up shoes you pull from the back of your closet will not work. Tennis shoes or shoes made for fashion will not work either. You need a good pair of running shoes that will support your feet and ankles. (Active.com, Basic Gear for a Beginning Runner) It is also not as simple as going to your nearest shoe store and picking out the prettiest running shoe. There are three different kinds of running shoes... Buy a copy to keep reading!
Author : Abraham Wilson
Publisher : Createspace Independent Publishing Platform
Page : 34 pages
File Size : 54,5 Mb
Release : 2018-01-30
Category : Electronic
ISBN : 1984386735
To many people, running is the path to a better lifestyle. Running isn't always a race; it's a way to a better life. Completing your first running event is a challenging, yet massively rewarding experience that you will set you up for ongoing health and fitness success. Although many are scared to take their first steps in running, below are some handy hints and tips for anyone looking to take the plunge and become a runner. First Things first: Shoes. Shoes are essential to ensuring you are in the least amount of pain possible when running. Search far and wide for a nice comfortable pair of shoes that fit you to a tee. There is nothing worse than running is a bad pair of shoes! This will be one of your best investments when it comes to regular running. It is important to get properly fitted, this is vital for injury prevention and improved performance Map out a course before you run. Don't give yourself the chance to use the excuse of I don't have anywhere to run or I can't do it. Set a track that is within your level of ability and gradually increase the distance as you improve on your times and pace. F.I.T: find a regular FREQUENCY to run, a comfortable but testing INTENSITY and a reasonable time for when you run. 30 - 60 minutes is he ideal duration for a beginner to start with. Find a pace: Most people who have not run much before struggle to find a consistent pace they can sustain for a long period of time. They often go to hard with the end result being fatigue and them being forced to stop due to exhaustion. It is recommended to start slower and build up as opposed to starting fast and forcing yourself to stop. Follow a program: Following a measureable program, such as the ones designed on VVT will ensure healthy progression and accountability to improvement. Following a program will also reduce the risk of injury as rest will always be taken into consideration Join a running group: Joining a team of likeminded people all looking to improve their running ability will always be a positive experience. Not only will it push you out of your comfort zone, but it will give you some accountability to running and will be more enjoyable running with others. Why not join into the studio Run Club group exercise session? Warm up & Warm Down: A little 5 minute stretch is not a good enough warm up when taking on a long run. It will not raise the heart rate or break enough of a sweat to have you properly equipped for the run you are about to take on. My recommendation is to walk briskly on the treadmill for 5 mins and run through some dynamic stretches. THIS BOOK CONTAINS: 1.INTRODUCTION 2.How Running Changes Your Body 3.How to Add Running to Your Training Plan and Get Results 4.Guidelines 5.The Beginner Running Plan 6.25 reasons running is better than the gym 7.Eight Types of Running Workouts 8.12 health benefits of running 9.30 Convincing Reasons to Start Running Now AND MUCH MUCH MORE..........
Author : Jennifer Van Allen,Bart Yasso,Amby Burfoot,Pamela Nisevich Bede,Editors of Runner's World Maga
Publisher : Rodale Books
Page : 290 pages
File Size : 41,7 Mb
Release : 2014-04-08
Category : Sports & Recreation
ISBN : 9781609615383
Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers. The Runner's World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it shows newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.
Author : Joseph Giordano
Publisher : Independently Published
Page : 0 pages
File Size : 43,8 Mb
Release : 2022-09-05
Category : Electronic
ISBN : 9798848339369
The Comprehensive Beginners Running Guide offers a plethora of information for those who have never run before and those who are just starting. This book addresses everything from correct technique and footwear to training schedules, nutrition strategies, and how to prepare for a 5K. In addition to this, there is advice on how to maintain motivation and how to prevent and treat running injuries. These are the techniques that Joseph utilized when instructing his friends and relatives on how to run inspired, and you will find that using them is beneficial to you as well. Joseph's language is approachable, unpretentious, and simple to follow. Moreover, he never seems to pass judgment on his readers. The Comprehensive Beginners Jogging Guide is the ideal place to begin if you have ever entertained the notion of taking up running, even if you have never actually given it a shot. When I was twenty-one years old, I started my jjourney as a runner. From personal experience, I realize that the most challenging part of starting a running program is actually to start. Obviously, each one of us will have a unique set of factors that may prevent us from getting started. However, it is essential to know that approximately 50 million people are runners in the United States. Each of them started just where you are now, but they decided to take the first step. As you will read in this book, there are many benefits to starting a running program, and I hope you, too, will embark on this new journey. When I first started, I did not have any goal projection of how many miles I wanted to run. I proceeded in small steps, and my initial goal was to run a 5K. This is a reasonable distance for a beginner to like to attain, and this length can be achieved in about two months of training. It took me about four months of training to be able to run a 5K due to a few minor injuries I experienced. Once I achieved a 5K, I became persistent in wanting to go further and then trained to run a 10K. I was able to complete a 10-kilometer run after training for six months. I did not stop there, and my achievements became infectious and trained and then achieved a 15K run one month later. In 1992, for the first time, I entered the New York City Marathon. It was exhilarating to see the 3 million spectators cheering us on, inspiring us to reach the finish line. Since that year, I have entered the event fifteen times. Since running is so deeply rooted in our history as a species, practically anyone of any age can begin running and achieve their desired health and fitness levels. Meeting new people is another fantastic benefit of running. In addition, there are a slew of intriguing advantages to running, including the following: - Helps increase your energy levels - Helps improve your mood - Helps you have a better night's sleep - Gives you more self-assurance and stamina - Helps prevent health problems such as high blood pressure, diabetes, depression, and anxiety On your journey as a runner, this book will act as a guide and aid you along the way. You'll find the following topics in this book: - Advice on how to lay the groundwork for running - A variety of running programs designed for novices - Pointers on how to improve your running form to go farther and more quickly while minimizing the risk of injury Running is beneficial on many levels for people of all ages and levels of physical fitness. You can improve your cardiovascular health, prolong your longevity, maintain healthy body composition, increase your cognitive ability, and improve your mental health. I hope my experience will give you the necessary push to get you started on a new and healthy way of living. Take things slowly, have self-compassion and persistence, and keep in mind that there is nothing that can prevent you from accomplishing the goals you have set for yourself.
Author : Daisy Edzel
Publisher : Createspace Independent Publishing Platform
Page : 40 pages
File Size : 49,8 Mb
Release : 2017-09-20
Category : Electronic
ISBN : 197658423X
"How an out of shape, exercise-hating beginner can transform to an impressive long distance runner within months" Looking to go from couch potato to a physically fit and healthy runner -- heck even a FULL marathon finisher? This book has it all! It contains all the resources for a complete beginner (up to novice level), to succeed at this physically and mentally demanding sport! You will be armed with techniques (outergame) and psychological tools for motivation (innergame), to help you keep up with the inner turmoils, motivation related issues and other hardships, especially in long distance runs where every part of your being just wants to give up! I will not waste your precious time with useless information you won't use. Instead, I'll provide practical and straight forward solutions, daily and weekly plans (resources section) and the best practices to help you succeed. YOU will be armed to the teeth with everything you could ever need to finish your first long distance races and beyond. Here's what you can expect to learn from this course: * What it Takes to Run a Marathon * Timeframe * Beginner Stage * Intermediate Level * Advanced Level * Mental Preparation * Setting Goals * Running Alone Versus Running with a Buddy * How to Use Running Gadgets * Get Enough Rest * Distinguishing Between Good Pain and Bad Pain * Having a Proper Form and Breathing Technique * Which Part of Your Foot Should Strike The Ground First? * Different Training Styles * Training Gear * Clean Bill of Health * Warming Up and Cooling Down * Marathon Race Strategies * Running Motivations * How to fall in love with running * Avoid running injuries * Running schedules and plans * Marathon Specific Training * Trail Running Tips and Mistakes to Avoid * Uphill and Downhill Running * Running and Losing Weight * Heart Rate Training * And much, much more... GRAB YOUR COPY NOW! tags: best ultra running books,best ultramarathon books,book adventure,books about community,books about running away,books about sharing,books about sound,books on power,born to run book pdf,born to run pdf,cat running book,cross country running books,dr runbook,extreme running book,famous long distance runners,fell running books,funny running books,galloway book,galloway's book on running,good books for athletes,good running books,great run training,great running books,half marathon,half marathon books,half marathons,how to do a running head,how to run a marathon book,inspirational running books,it runbook,jeff galloway,jeff galloway books,jogging book,keep on running book,long distance running books,long running book series,marathon book,marathon running book,marathon running books,marathon training books,marathon training books for beginners,motivational running books,my running book,natural running book,nutrition for runners book,run book title,run for life book,runner novel,runners guide,running biographies,running book training,running book ultra,running books,running books amazon,running books best sellers,running books best selling 2017,running books for beginners,running books for kids,running books for men,running books for women,running books inspirational,running for beginners book,running for dummies book,running log book,running through time book,running wild book,science of running book,the barefoot running book,the complete book of running,the complete book of running for women,the last run book,the marathon book,the runners book of daily inspiration,top 10 running books,trail running books,ultra marathon book,ultra marathon man,ultra running books,ultramarathon books,why i run book,wild running book
Author : Sakyong Mipham
Publisher : Harmony
Page : 210 pages
File Size : 48,5 Mb
Release : 2013-04-09
Category : Sports & Recreation
ISBN : 9780307888174
A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.
Author : Imagine Publishing
Publisher : Imagine Publishing
Page : 357 pages
File Size : 44,8 Mb
Release : 2013
Category : Running
ISBN : 9781908955111
Author : Dagny Scott Barrios
Publisher : Rodale
Page : 338 pages
File Size : 48,8 Mb
Release : 2007-10-30
Category : Sports & Recreation
ISBN : 9781594867583
An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause, and includes expert advice on nutrition, weight loss, body image, and more for women of all fitness levels. Original.
Author : Larry Shapiro
Publisher : Simon and Schuster
Page : 224 pages
File Size : 53,8 Mb
Release : 2009-11-18
Category : Health & Fitness
ISBN : 9781598699609
Draws on Zen philosophies to counsel runners on how to achieve better results by aligning the body and mind for success, providing case testimonials while providing coverage of topics ranging from staying committed and training mindfully to visualizing goals and accepting limitations. Original.
Author : Bill Pierce,Scott Murr
Publisher : Rodale Books
Page : 354 pages
File Size : 54,8 Mb
Release : 2021-01-19
Category : Sports & Recreation
ISBN : 9780593232248
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."
Author : Sam Humphries
Publisher : Zee Publishing
Page : 75 pages
File Size : 55,9 Mb
Release : 2022-04-05
Category : Sports & Recreation
ISBN : PKEY:6610000356690
Everything You Need to Know About Transforming a Beginner into a Marathoner and Beyond Dreaming of finally becoming a runner and even finishing your first marathon keeping you up at night? Let me take you by the hand and take you to your first marathon -- even if you're a complete beginner! Mentally, Emotionally and Physically tougher and stronger! These are the benefits you will get from this book. Your health will improve. Your speed and endurance will get upgraded! If you want to take the plunge and find out if there is a systematic and predictable way to improve your running skills, or if you can even accomplish your dreams of running a marathon someday? There is some great news for ya! I'm going to give you the guidance and teach you the things you need to achieve your running ambitions! I promise you, you will get there! Just learn the fundamentals, train regularly, stay on the path, and slowly but surely, you will achieve it! Let this book serve as the blueprint and guidance to reaching the finish line. Here's what you'll learn in the book: What does it take to run a marathon? Timeframe Beginner level The intermediate level The advanced level. Mental preparation Set goals 10k goal 20k goal 30k goal More than 30K Running solo Running with another person Play with the running gadgets Train Smart Proper form and breathing techniques Which part of your foot should hit the ground? Proper breathing Training times Morning schedule Mid-morning schedule Lunch-time schedule Evening schedule Different training styles Slow pace training Tempo Runs Tempo Runs at a Consistent Pace Tempo Repetitions Interval Training Hill training Cross-training Cycling Water training Pilates Yoga Practical weight training Tips to help you with weight training Sprinting Strides Stretching Low back stretching Calves stretching Hip stretching Strength Training The crunch Back Extensions The Superman Side plank Training gear A clean bill of health Proper nutrition There are foods that your body can use to help itself. Rate the plate on a scale of 1 to 10 Assessing your eating habits There is balance Power foods to eat regularly Here are a few ways to spruce up your vegetables Calcium-rich foods Healthy fats over unhealthy fats Warm-ups Stretching Cooldowns Marathon training blueprint Marathon race strategies The night before D-Day morning Start of the race and much more... Read this book today!
Author : Eric Orton,Rich O'Brien
Publisher : Simon and Schuster
Page : 272 pages
File Size : 51,5 Mb
Release : 2013-05-23
Category : Sports & Recreation
ISBN : 9781471130519
Eric Orton has spent a lifetime learning about running and the limitless possibilities of the human body and mind, and now he is ready to share his knowledge in a book that will open up a new world of achievement for runners everywhere. For Orton, this is a chance to instruct and inspire. For the running reader, it is a chance to make amazing new strides. The Cool Impossibleis intended for runners and aspiring runners of all levels of ability and experience, from those contemplating their first steps, to seasoned marathoners seeking to unlock the full range of their capabilities. Starting from the feet up, Eric guides the reader through his technique for building the perfect running body. With characteristic enthusiasm and directness, Orton will draw on the inspiration of the Tarahumara Indian runners and take the reader through his devoted training programme, complete with advice on nutrition and real-world applications, as well as Orton's concept of The Cool Impossible, the belief that 'the greatest reward from running is the opportunity to do more', not just in running but in life in general.
Author : Daisy Edzel
Publisher : JNR via PublishDrive
Page : 50 pages
File Size : 51,7 Mb
Release : 2017-03-27
Category : Sports & Recreation
ISBN : PKEY:6610000012831
"How an out of shape, exercise-hating beginner can transform to an impressive long distance runner within months" Looking to go from couch potato to a physically fit and healthy runner -- heck even a FULL marathon finisher? This book has it all! It contains all the resources for a complete beginner (up to novice level), to succeed at this physically and mentally demanding sport! You will be armed with techniques (outergame) and psychological tools for motivation (innergame), to help you keep up with the inner turmoils, motivation related issues and other hardships, especially in long distance runs where every part of your being just wants to give up! I will not waste your precious time with useless information you won't use. Instead, I'll provide practical and straight forward solutions, daily and weekly plans (resources section) and the best practices to help you succeed. YOu will be armed to the teeth with everything you could ever need to finish your first long distance races and beyond. Here's what you can expect to learn from this course: What it Takes to Run a Marathon Timeframe Beginner Stage Intermediate Level Advanced Level Mental Preparation Setting Goals Running Alone Versus Running with a Buddy How to Use Running Gadgets Get Enough Rest Distinguishing Between Good Pain and Bad Pain Having a Proper Form and Breathing Technique Which Part of Your Foot Should Strike The Ground First? Different Training Styles Training Gear Clean Bill of Health Warming Up and Cooling Down Marathon Race Strategies Running Motivations How to fall in love with running Avoid running injuries Running schedules and plans Marathon Specific Training Trail Running Tips and Mistakes to Avoid Uphill and Downhill Running Running and Losing Weight Heart Rate Training And much, much more... Grab your copy here...
