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The Ultimate Guide to Marathons by Dennis Craythorn,Rich Hanna Pdf
From tiny backwoods races to gigantic urban events, this guide details the top 120 marathons in the United States and Canada. Also included is information on the course, event history, race-related activities, accommodations, and contacts. 50 photos, 40 in color.
“A must-have for any woman targeting the distance.” —Runner’s World A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever As recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies—to our unique strengths and weaknesses—so that we can avoid injuries and run at our peak. The programming in this book was created by a woman, specifically for women. Master the Marathon is a comprehensive guide to marathon training for women at all levels of running—beginner, intermediate, and advanced. The book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans, strength training programs, building your mental awareness of your physical body, nutrition, guidance on finding the best marathon for you, identifying and avoiding potential injuries, inspirational advice, and other unexpected pieces of wisdom. Both incredibly practical and deeply motivating, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.
The Runner's World Big Book of Marathon and Half-Marathon Training by Jennifer Van Allen,Bart Yasso,Amby Burfoot,Pamela Nisevich Bede,Editors of Runner's World Maga Pdf
The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.
The Ultimate Guide to International Marathons by Dennis Craythorn,Rich Hanna Pdf
From the United States, Europe, Asia and beyond, The Ultimate Guide to International Marathons contains everything you need to plan and run the marathon of your life!
The Complete Idiot's Guide to Marathon Training by David Levine,Paula Petrella Pdf
A comprehensive guide to get you ready for race day. According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone in shape for the race and share the entire procedure in clear, jargon free language. • Includes dozens of instructional photos. • Practical advice that addresses the needs of men and women of all ages.
Intended for everyone from the complete beginner to the experienced runner wishing to improve on racing strategy, this book gives information on: structuring an effective build up; training harder without doing too much; improving your pace judgement and producing your best on race day.
Features instructions for runners of all ability levels on preparing for a marathon, including training schedules, advice on diet, defensive running strategies, and tips for staying motivated.
The Complete Guide to Marathon Walking by Dave McGovern Pdf
If you've ever considered participating in a marathon but worried that you weren't quite up to the task, it's time to put your fears to rest. With endurance expert Dave McGovern's supportive and insightful coaching you'll be on your way to completing a marathon in no time! Dave has been a racewalking guru for the better part of 35 years. With over 14 US championships under his belt and years of experience as a private coach to several Olympic athletes, he has the know-how and expertise to help you achieve your fitness goals. This book is focused on the training and conditioning required to walk a marathon. Studded with colorful anecdotes and witty insights, it covers everything from training regimens to stretching, nutrition, hydration, gear selection, and proper walking form. Coach McGovern's program is highly adaptable and is well suited for people across a wide spectrum of physical fitness-from couch-potato to daily jogger. Whether you're an experienced runner recovering from an injury or a weekend warrior trying to improve your fitness, walking a marathon is a satisfying and healthy way to exercise. Dave McGovern is the most experienced and productive racewalking coach and clinician in the US and perhaps the world. A 30-year veteran of the US National Racewalk Team with a master's degree in sport science, Dave has conducted some 20 clinics and camps per year throughout North America, Europe, and Africa since 1991. In addition to coaching racewalking, Dave has been a writer for Walking Magazine and Walk! Magazine, and is the author of The Complete Guide to Racewalking and Training and Precision Walking. Readers interested in related titles from Dave McGovern will also want to see: The Complete Guide to Racewalking (ISBN: 9781626545038).
Hal Higdon's Half Marathon Training by Higdon, Hal Pdf
Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.
Marathon, Revised and Updated 5th Edition by Hal Higdon Pdf
Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals. Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works. Marathon running has changed in the seven years since the fourth edition--there are more runners than ever before, the popularity of half-marathons has grown immensely, and guidelines for best recovery and diet practices have changed. This revised fifth edition includes a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record. At its core remains Hal Higdon's clear and essential information on injury prevention, training, and nutrition. Marathon demystifies the marathon experience and allows each runner to achieve peak performance without anguish or pain, taking the guesswork out of marathon training, whether it's for your first or fiftieth. With Higdon's comprehensive approach and tried-and-tested methods, any runner will learn how to optimize their training and achieve their marathon goals.
The Official Rock 'n' Roll Guide to Marathon & Half-Marathon Training by Mario Fraioli Pdf
Rock your run with The Official Rock 'n' Roll Guide to Marathon and Half-Marathon Training! This practical, encouraging guide makes preparing for marathon and half-marathon as rewarding as race day. With coaching advice, running workouts, and training programs from Coach Mario Fraioli, you'll enjoy training and cross the finish line feeling great. Coach Mario will guide you from sign-up to finish line. With his expert advice, you'll choose your race, set your goals, select the right gear, and move swiftly through a beginner or experienced marathon or half-marathon training program. Fraioli covers all of running's most important topics: dynamic warm-up exercises, smart and realistic workouts, healthy sports nutrition and hydration guidelines, tips for quick and complete recovery, strength training and crosstraining, advice to treat common running injuries, and strategies for race week and race day. He offers useful tools like running pace charts, a sweat loss calculator, and a preview of each Rock 'n' Roll race course. The Rock 'n' Roll Marathon and Half-Marathon series is the world's most popular running series because each race is a fun and feel-good challenge. Now with the Official Rock 'n' Roll Guide, you'll be ready to rock your marathon or half-marathon.
The Everything Running Book by Art Liberman,Randy Brown,Eileen Myers Pdf
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block! The new edition includes: Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes A dedicated section on running for women, including specific nutritional and physical concerns Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!
The Essential Guide to Running the New York City Marathon by Toby Tanser Pdf
An elite, competitive runner gives advice on every aspect of the New York City marathon, from how to enter and where to stay, to the best training guides and non-runners' spectator guides.
Have you always wanted to walk a half marathon or marathon? This book guides you through the essentials of pace management in order to cross the finish line before the race cut off time.Buy this book today!Scott Morton is an Amazon #1 international bestseller. His book, Beginner's guide to half marathons, has sold over 3,000 copies and has been downloaded over 8,000 times. Join him in his new series, Supercharge Your Walking Life!
The Ultimate Trail Running Handbook by Claire Maxted Pdf
'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' Chrissie Wellington, OBE, four-time Ironman Triathlon World Champion From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles). To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure. If you're a trail runner or would like to become one, this book is your new best friend.