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Author : Dennis Craythorn,Rich Hanna
Publisher : Capital Road Race Publications
Page : 356 pages
File Size : 47,6 Mb
Release : 1998
Category : Sports & Recreation
ISBN : 096551871X
From the United States, Europe, Asia and beyond, The Ultimate Guide to International Marathons contains everything you need to plan and run the marathon of your life!
Author : Dennis Craythorn,Rich Hanna
Publisher : Capital Road Race Publications
Page : 356 pages
File Size : 47,5 Mb
Release : 1998-05
Category : Sports & Recreation
ISBN : 0965518728
From tiny backwoods races to gigantic urban events, this guide details the top 120 marathons in the United States and Canada. Also included is information on the course, event history, race-related activities, accommodations, and contacts. 50 photos, 40 in color.
Author : Stephen Walker
Publisher : Scarecrow Press
Page : 376 pages
File Size : 51,5 Mb
Release : 2009-08-28
Category : Travel
ISBN : 9780810869479
Written for the traveler who needs information beyond what is provided in a general guidebook, Travel Resources: An Annotated Guide introduces the reader to comprehensive and specialized travel literature and resources. In this book, author Stephen Walker offers practical and accessible direction for anyone seeking detailed and valuable information on travel, while also instructing readers in ways to find information that may not be included in this guide. Organized by topic, each topic begins with information that is useful to new travelers so that anyone can begin with any topic without any previous knowledge of it. However, the book also goes further so as to provide information useful to the seasoned traveler. The wide variety of topics related to travel provide many new and possibly overlooked opportunities, even for veteran travelers, and the works included have been selected because of the depth with which each treats its subject matter, in order to ensure that each resource is of the quality that today's traveler demands.
Author : Hugh Jones,Alexander James
Publisher : Fox Chapel Publishing
Page : 333 pages
File Size : 41,7 Mb
Release : 2016-12-01
Category : Sports & Recreation
ISBN : 9781607652274
Legendary marathoner Hugh Jones presents the ultimate guide to the world’s top 50 marathons, with expert analysis and stunning photography of each event.
Author : Hal Higdon
Publisher : Rodale Books
Page : 368 pages
File Size : 55,8 Mb
Release : 2020-03-03
Category : Sports & Recreation
ISBN : 9780593137741
Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals. Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works. Marathon running has changed in the seven years since the fourth edition--there are more runners than ever before, the popularity of half-marathons has grown immensely, and guidelines for best recovery and diet practices have changed. This revised fifth edition includes a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record. At its core remains Hal Higdon's clear and essential information on injury prevention, training, and nutrition. Marathon demystifies the marathon experience and allows each runner to achieve peak performance without anguish or pain, taking the guesswork out of marathon training, whether it's for your first or fiftieth. With Higdon's comprehensive approach and tried-and-tested methods, any runner will learn how to optimize their training and achieve their marathon goals.
Author : Scott O. Morton
Publisher : Lerk Publishing, LLC
Page : 128 pages
File Size : 40,6 Mb
Release : 2018-05-28
Category : Electronic
ISBN : 1947010298
Have you always wanted to walk a half marathon or marathon? This book guides you through the essentials of pace management in order to cross the finish line before the race cut off time.Buy this book today!Scott Morton is an Amazon #1 international bestseller. His book, Beginner's guide to half marathons, has sold over 3,000 copies and has been downloaded over 8,000 times. Join him in his new series, Supercharge Your Walking Life!
Author : Anonim
Publisher : Unknown
Page : 768 pages
File Size : 50,8 Mb
Release : 2007
Category : Running
ISBN : IND:30000115674958
Author : Anita Bean
Publisher : Bloomsbury Publishing
Page : 386 pages
File Size : 41,6 Mb
Release : 2017-09-07
Category : Health & Fitness
ISBN : 9781472924216
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This eighth edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.
Author : Jack W. Plunkett
Publisher : Plunkett Research, Ltd.
Page : 567 pages
File Size : 40,8 Mb
Release : 2006-05
Category : Business & Economics
ISBN : 9781593920500
A complete guide to trends and leading companies in the Engineering and Research business fields, design, development and technology-based research. Includes market analysis, R&D data and several statistical tables. Nearly 400 in-depth profiles of Engineering and Research firms.
Author : Lorenzo Maria dell'Uva
Publisher : Lorenzo Maria dell'Uva
Page : 183 pages
File Size : 55,5 Mb
Release : 2023-08-01
Category : Sports & Recreation
ISBN : 9791222430317
NEW 2023 EDITION! Updated and revised! Extreme race, city festival, global phenomenon - the New York Marathon is much more than a never-ending run. On top of the 50,000 plus participants who actually run the race, it’s an event that involves millions of people when you include the thousands of volunteers, the hundreds of thousands of supporters lining the streets of the metropolis par excellence, and the global TV audience watching at home. The Never-Ending Run aims to give a 360° explanation and tell the story of one of the most famous marathons in the world, starting with a mile-by-mile description of the race, including first-hand experiences.On the back of the story of the race, there follows a guide to New York specially dedicated to runners and all their shopping and tourism needs, along with scores of interesting facts and stats. The Never-Ending Run recounts the history of the New York City Marathon, provides intriguing insights and explains how to participate and properly prepare for the race- all without overlooking essential tips and suggestions for enjoying life, and your break, in the Big Apple. Part one, The Race, illustrates the history and route of the most famous race in the world, including race strategies by coach Fulvio Massini, as well as accounts from other famous athletes, such as Peter Ciaccia, Orlando Pizzolato, Franca Fiacconi, George Hirsch, German Silva, and Alex Zanardi. Part two, New York, is given over to the needs of the runner in town for the race: how to get around; where to go shopping for running gear; advice on what to do - and not do - in the days leading up to the race; and the best places to watch the race for spectators. Part three, Run and the City, is devoted to running in New York and can also be used by runners who aren’t taking part in the marathon. If you’re on holiday in the Big Apple and are looking for the ‘right’ places to train in Central Park or perhaps take part in some races locally to add a few medals to your collection, then this section is for you. Second Edition - TABLE OF CONTENTS Prologue How to use this guide Start Part One / The Race The Course Map Mile by Mile The history of the NYC Marathon How to take part Race Week Before the Race Race Day After the Race Race Strategy Walking (the whole) NYC Marathon How and where to watch the race Spectators guide Step by step along the route One last piece of advice Marathon Voices Peter Ciaccia Franca Fiacconi Runar Gundersen George Hirsch Orlando Pizzolato Francesca Porcellato Sébastien Samson Germán Silva Alex Zanardi A story told through bibs The marathon and disabled athletes A medal like no other Volunteers Part Two // New York Part Three // Run and the City Appendices
Author : Hal Higdon
Publisher : Rodale
Page : 394 pages
File Size : 54,7 Mb
Release : 2005-09-03
Category : Sports & Recreation
ISBN : 1594861994
Features instructions for runners of all ability levels on preparing for a marathon, including training schedules, advice on diet, defensive running strategies, and tips for staying motivated.
Author : Plunkett Research Ltd
Publisher : Plunkett Research, Ltd.
Page : 515 pages
File Size : 55,7 Mb
Release : 2005-08
Category : Business & Economics
ISBN : 9781593920302
Our coverage includes business trends analysis, industry statistics, a glossary and industry contacts for the chemicals, coatings and plastics industry. Topics include: biochemicals, nanochemicals, petrochemicals, ceramics, additives, polymers and much more. Profiles of 400 leading companies.
Author : Stephen Holiday
Publisher : Richards Education
Page : 131 pages
File Size : 44,9 Mb
Release : 2024-06-23
Category : Sports & Recreation
ISBN : 8210379456XXX
Embark on an extraordinary journey towards marathon greatness with 'Endurance Unleashed: A Comprehensive Guide to Conquering the Marathon'. This meticulously crafted manual offers a roadmap for both novice and seasoned runners, delving deep into every facet of marathon preparation, training, and execution. From setting ambitious yet attainable goals to mastering the mental fortitude required to endure 26.2 miles, each chapter is a treasure trove of invaluable insights and practical advice. Whether you're seeking to crush your personal best or simply cross the finish line with pride, this book equips you with the knowledge, strategies, and inspiration to transform your marathon dreams into triumphant realities. With 'Endurance Unleashed', discover the resilience within, unlock your true potential, and embrace the exhilarating journey of becoming a marathoner.
Author : Adam Chase,Nancy Hobbs
Publisher : Rowman & Littlefield
Page : 272 pages
File Size : 45,8 Mb
Release : 2010-02-09
Category : Sports & Recreation
ISBN : 9780762762699
Guide to running's fastest growing endurance and adventure sport. Everything You Need to Know About Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury * Training * Weather * Safety
Author : Jeff Galloway,Barbara Galloway
Publisher : Meyer & Meyer Verlag
Page : 236 pages
File Size : 44,5 Mb
Release : 2011
Category : Health & Fitness
ISBN : 9781841263212
Offers a step-by-step running program specifically designed for the needs and concerns of women, and includes tips on staying motivated, building endurance, and strengthening muscles.