The Ultimate Guide To Weight Training For Boxing

Author : Robert G. Price
Publisher : Price World Publishing
Page : 177 pages
File Size : 52,6 Mb
Release : 2003
Category : Sports & Recreation
ISBN : 9781932549041

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The Ultimate Guide to Weight Training for Boxing by Robert G. Price Pdf

The Ultimate Guide to Weight Training for Boxing is the most comprehensive and up-to-date boxing-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round boxing-specific weight-training programs guaranteed to improve your performance and get you results. No other boxing book to date has been so well designed, so easy to use, and so committed to weight training. This book supplies you with a year-round workout program designed to increase punching speed and power in your jabs, hooks, and uppercuts. Following this program will raise your stamina and endurance which will result in extraordinary footwork that will have you dancing around opponents and hitting them with sharp combinations until the final bell. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

Author : Rob Price
Publisher : Price World Publishing
Page : 177 pages
File Size : 48,9 Mb
Release : 2014-05-14
Category : Sports & Recreation
ISBN : 9781936910939

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The Ultimate Guide to Weight Training for Boxing by Rob Price Pdf

"The Ultimate Guide to Weight Training for Boxing" is the most comprehensive and up-to-date boxing-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round boxing-specific weight training programs guaranteed to improve your performance and get you results. No other boxing book to date has been so well designed, so easy to use, and so committed to weight training. This book supplies you with a yearround workout program designed to increase punching speed and power in your jabs, hooks, and uppercuts. Following this program will raise your stamina and endurance which will result in extraordinary footwork that will have you dancing around opponents and hitting them with sharp combinations until the final bell. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

Author : Robert G. Price
Publisher : Price World Publishing
Page : 246 pages
File Size : 47,9 Mb
Release : 2005
Category : Muscle strength
ISBN : 9781619841468

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The Ultimate Guide to Weight Training for Wrestling (Enhanced Edition) by Robert G. Price Pdf

Author : Rob Price
Publisher : Price World Publishing
Page : 177 pages
File Size : 40,5 Mb
Release : 2014-05-14
Category : Sports & Recreation
ISBN : 9781936910885

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The Ultimate Guide to Weight Training for Martial Arts by Rob Price Pdf

Workout programs specifically designed for men & women interested in accelerating their skills in martial arts.

Author : Rob Price
Publisher : Price World Publishing
Page : 129 pages
File Size : 41,8 Mb
Release : 2014-05-14
Category : Health & Fitness
ISBN : 9781936910564

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The Ultimate Guide to Weight Training for Sports by Rob Price Pdf

The Ultimate Guide to Weight Training for Sports is the most comprehensive and up-to-date sport-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features 54 sport-specific weight-training programs guaranteed to improve your performance and get you results.No other sports book to date has been so well designed, so easy to use, and so committed to weight training. This book takes athletes from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximize your training and improve your performance.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

Author : Rob Price
Publisher : Price World Publishing
Page : 78 pages
File Size : 45,5 Mb
Release : 2003-06
Category : Sports & Recreation
ISBN : 9781936910991

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The Ultimate Guide to Weight Training for Badminton by Rob Price Pdf

The Ultimate Guide to Weight Training for Badminton is the most comprehensive and uptodate badmintonspecific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features yearround badmintonspecific weighttraining programs guaranteed to improve your performance and get you results. No other badminton book to date has been so well designed, so easy to use, and so committed to weight training. This book provides you with the exercises needed to improve your putaways and increase racquet speed. It will have you hitting the birdie like never before. By following the programs in this book, you will increase your speed, power, and agility, enhancing your drop, flick, and drive shots until the end of the match.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sportstraining expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's eTraining service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.

Author : Danna Scott
Publisher : Penguin
Page : 132 pages
File Size : 45,8 Mb
Release : 2000
Category : Sports & Recreation
ISBN : 0399526013

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Boxing by Danna Scott Pdf

An easy-to-understand, fully illustrated guide to health and fitness with the art of boxing. It will be useful either to the novice fighter or to those looking for a new form of exercise. It explains the equipment, punches and combinations, defensive skills and movement, ring strategy, boxing styles, training techniques, and tricks of the trade.

Author : Andy Dumas,Jamie Dumas
Publisher : Mosaic Press
Page : 184 pages
File Size : 49,5 Mb
Release : 2019-08-30
Category : Sports & Recreation
ISBN : 9781771613491

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Ultimate Boxing Workout by Andy Dumas,Jamie Dumas Pdf

Boxing is the ideal workout for fitness and conditioning. No wonder more and more people around the world, both women and men, are discovering how to stay fit through boxing exercises. Stamina, strength, speed, endurance and more are all within your reach through Ultimate Boxing Workout: Authentic Workouts for Fitness. Experience the challenging physical training of a boxer and get in the best physical condition of your life. These exhilarating interval workouts teach you the foundations of boxing training, body awareness, proper execution of movements all resulting in a challenging and safe exercise program. Boxers are the best conditioned athletes in the world. The Ultimate Boxing Workout replicates the most beneficial elements of a boxer's practice to maximize results in the shortest amount of time. It is fun, effective, and dynamic, and it includes routines that cover all aspects of boxing training. Here, at last, both women and men will find boxing and fitness in perfect balance.

Author : Rob Price
Publisher : Price World Publishing
Page : 177 pages
File Size : 43,6 Mb
Release : 2014-05-14
Category : Sports & Recreation
ISBN : 9781936910861

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The Ultimate Guide to Weight Training for Rugby by Rob Price Pdf

"The Ultimate Guide to Weight Training for Rugby" is the most comprehensive and up-to-date rugby-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round rugby-specific weight training programs guaranteed to improve your performance and get you results. No other rugby book to date has been so well designed, so easy to use, and so committed to weight training. This book will increase the players power and quickness resulting in more effectiveness in rucks and mauls. By using this program, you will make considerable gains in your strength, agility, and stamina which will result in more success in scrums and have you competing strong until the final whistle. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

Author : Gary Todd
Publisher : Kings Road Publishing
Page : 285 pages
File Size : 54,5 Mb
Release : 2013-01-07
Category : Sports & Recreation
ISBN : 9781782193678

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Greatest Ever Boxing Workouts - including Mike Tyson, Manny Pacquiao, Floyd Mayweather, Roberto Duran by Gary Todd Pdf

Greatest Ever Boxing Workouts will KO all boxing/combat sport enthusiasts. Featuring a classic coterie of international boxing legends, this superb anthology is illustrated throughout by some of the best photos of them at work in the ring or training in the gym. Our celebrated present-day fighters and former champions range from the instantly recognisable Manny Pacquiao, Floyd Mayweather Jnr, Mike Tyson, Thomas Hearns and Roberto Duran to such respected international figures as Danny Williams and Vitali Klitschko. Incorporating career biographies for every fighter, the reader is introduced to the fitness and training regimes of some of the world's most powerful men. Culled from the author's original research and interviews, the greatest ever champion pugilists grant us a fly-on-the-wall look at their 'Typical Day' and their personal workout regimes. Not just a boxing fan's album but a fitness guide fro those looking for a seriously effective workout. Greatest Ever Boxing Workouts grants the reader vital knowledge from the Olympian gods of pugilism.

Author : Anonim
Publisher : Price World Publishing
Page : 153 pages
File Size : 45,5 Mb
Release : 2024-06-28
Category : Electronic
ISBN : 9781619841895

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The Ultimate Guide to Weight Training for Cricket (Enhanced Edition) by Anonim Pdf

Author : Rob Price
Publisher : Price World Publishing
Page : 177 pages
File Size : 50,9 Mb
Release : 2014-05-14
Category : Health & Fitness
ISBN : 9781936910809

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The Ultimate Guide to Weight Training for Tennis by Rob Price Pdf

A program for exercising more efficiently by targeting the muscles you use specifically for tennis.

Author : Rob Price
Publisher : Price World Publishing
Page : 247 pages
File Size : 46,8 Mb
Release : 2005
Category : Electronic
ISBN : 9781619841444

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The Ultimate Guide to Weight Training for Golf Past 40 (Enhanced Edition) by Rob Price Pdf

Author : Jamie Dumas,Andy Dumas
Publisher : Crowood
Page : 385 pages
File Size : 43,8 Mb
Release : 2013-04-22
Category : Sports & Recreation
ISBN : 9781847975430

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Successful Boxing by Jamie Dumas,Andy Dumas Pdf

Successful Boxing is the ultimate training manual for aspiring boxers. This indispensable resource shares tips and suggestions on how to improve skills and maximize performance. With inspiration and advice from World Champions Sergio Martinez, Saul Alvarez, Julio Cesar Chavez Jr. and a foreword by legendary World Champion Juan Manuel Marquez, using the information presented in this book will be just like receiving private sessions with a coach or top performer. These tips and training methods allow you to master the individual nuances of boxing to give you the winning edge. Whether you are new to the sport or a serious competitor, this book will help you reach the next level of skill development.This is the ultimate training manual for aspiring boxers. Superbly illustrated with 360 colour instructional and action photographs. Andy Dumas is a Canadian Boxing Coach who hosts and produces a number of TV fitness and sports shows and Jamie Dumas is a trainer of fitness instructors and develops workshops for fitness clubs.

Author : Robert G. Price
Publisher : Price World Pub
Page : 168 pages
File Size : 49,6 Mb
Release : 2007
Category : Sports & Recreation
ISBN : 1932549552

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The Ultimate Guide to Weight Training for Track and Field by Robert G. Price Pdf

No other track and field book to date has been so well designed, so easy to use, and so committed to weight training. This book will have the player increasing strength, quickness, agility, and endurance.