The Ultimate Guide To Weight Training For Field Hockey

Author : Rob Price
Publisher : Price World Publishing
Page : 79 pages
File Size : 49,6 Mb
Release : 2014-05-14
Category : Sports & Recreation
ISBN : 9781936910977

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The Ultimate Guide to Weight Training for Field Hockey by Rob Price Pdf

The Ultimate Guide to Weight Training for Field Hockey is the most comprehensive and uptodate field hockeyspecific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features yearround field hockeyspecific weighttraining programs guaranteed to improve your performance and get you results.No other field hockey book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing speed, strength, agility, and stamina resulting in improved scoops, flicks, and hits. By following this program you will improve your game considerably and will have the endurance to go strong all the way until the final whistle.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sportstraining expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's eTraining service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.

Author : Robert G. Price
Publisher : Price World Pub
Page : 168 pages
File Size : 54,6 Mb
Release : 2005-10-01
Category : Sports & Recreation
ISBN : 1932549412

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The Ultimate Guide to Weight Training for Hockey by Robert G. Price Pdf

This is the most comprehensive and up-to-date hockey-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. This book features year-round hockey-specific weight-training programs guaranteed to improve your performance and get you results. No other hockey book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing speed, strength, power, agility, and stamina while reducing chances of injury. This book guarantees more velocity and accuracy on slap shots, more power on checks, and more endurance making it possible to give it your all until the final whistle. Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

Author : Robert G. Price
Publisher : Price World Publishing
Page : 229 pages
File Size : 47,9 Mb
Release : 2005
Category : Hockey
ISBN : 9781619841451

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The Ultimate Guide to Weight Training for Hockey (Enhanced Edition) by Robert G. Price Pdf

Author : Dr. Denis Boucher
Publisher : Price World Publishing
Page : 180 pages
File Size : 44,7 Mb
Release : 2014-01-01
Category : Sports & Recreation
ISBN : 9781619843493

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Weight Training for Hockey by Dr. Denis Boucher Pdf

Weight Training for Hockey is the most comprehensive and up-to-date hockey-specific training guide in the world today. Based on hundreds of on-ice tests performed on professional hockey players from North America and Europe, this book contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by hockey players worldwide. Inside, you fill find year-round hockey-specific programs that will improve your performance and get you results. No other hockey book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing speed, strength, power, agility, and stamina while reducing chances of injury. Both beginners and advanced hockey players and weight trainers can follow this book and utilize its programs. From recreational to professional, hockey players all over the world are already benefiting from this book’s techniques, and now you can too!

Author : Rob Price
Publisher : Price World Publishing
Page : 75 pages
File Size : 44,5 Mb
Release : 2014-05-14
Category : Sports & Recreation
ISBN : 9781936910571

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The Ultimate Guide to Weight Training for Roller Hockey by Rob Price Pdf

The Ultimate Guide to Weight Training for Roller Hockey is the most comprehensive and up-to-date roller hockey-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round roller hockey-specific weight-training programs guaranteed to improve your performance and get you results.No other roller hockey book to date has been so well designed, so easy to use, and so committed to weight training. This book takes you from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximize your training and improve your performance.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sports-training expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's e-Training service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.

Author : Robert Price
Publisher : Price World Publishing
Page : 64 pages
File Size : 52,9 Mb
Release : 2003
Category : Sports & Recreation
ISBN : 1932549188

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The Ultimate Guide to Weight Training for Roller Hockey by Robert Price Pdf

This is the most comprehensive and up-to-date roller hockey-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. This book features year-round roller hockey-specific weight-training programs guaranteed to improve your performance and get you results. No other roller hockey book to date has been so well designed, so easy to use, and so committed to weight training. This book takes you from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximise your training and improve your performance. Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

Author : Rob Price
Publisher : Price World Publishing
Page : 177 pages
File Size : 46,6 Mb
Release : 2014-05-14
Category : Sports & Recreation
ISBN : 9781936910595

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The Ultimate Guide to Weight Training for Hockey by Rob Price Pdf

The Ultimate Guide to Weight Training for Hockey is the most comprehensive and uptodate hockeyspecific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features yearround hockeyspecific weighttraining programs guaranteed to improve your performance and get you results.No other hockey book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing speed, strength, power, agility, and stamina while reducing chances of injury. This book guarantees more velocity and accuracy on slap shots, more power on checks, and more endurance making it possible to give it your all until the final whistle.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today for his sportstraining expertise. Rob is the featured hockey fitness expert at the Sports Learning Edge, which is partnered with NHL.com and is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine. Rob is also the founder and head trainer of SportsWorkout.com's eTraining service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.

Author : Rob Price
Publisher : Price World Publishing
Page : 177 pages
File Size : 42,6 Mb
Release : 2014-05-14
Category : Health & Fitness
ISBN : 9781936910779

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The Ultimate Guide to Weight Training for Volleyball by Rob Price Pdf

"The Ultimate Guide to Weight Training for Volleyball" is the most comprehensive and up-to-date volleyball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round volleyball-specific weight training programs guaranteed to improve your performance and get you results. No other volleyball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have you serving with a higher velocity and overall effectiveness. Volleyball players of all skill levels will be able to leap higher, shift quicker, and flatout play better due to an increase in overall strength and agility. Your spikes, kills, and blocks will all become shaper and more effective and your stamina and endurance will allow you to keep the intensity up until the final point in every match. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

Author : Rob Price
Publisher : Price World Publishing
Page : 129 pages
File Size : 42,9 Mb
Release : 2014-05-14
Category : Health & Fitness
ISBN : 9781936910564

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The Ultimate Guide to Weight Training for Sports by Rob Price Pdf

The Ultimate Guide to Weight Training for Sports is the most comprehensive and up-to-date sport-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features 54 sport-specific weight-training programs guaranteed to improve your performance and get you results.No other sports book to date has been so well designed, so easy to use, and so committed to weight training. This book takes athletes from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximize your training and improve your performance.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

Author : Robert G. Price
Publisher : Price World Pub
Page : 168 pages
File Size : 40,6 Mb
Release : 2007
Category : Sports & Recreation
ISBN : 1932549552

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The Ultimate Guide to Weight Training for Track and Field by Robert G. Price Pdf

No other track and field book to date has been so well designed, so easy to use, and so committed to weight training. This book will have the player increasing strength, quickness, agility, and endurance.

Author : Stephen Holiday
Publisher : Richards Education
Page : 192 pages
File Size : 55,5 Mb
Release : 2024-06-12
Category : Sports & Recreation
ISBN : 8210379456XXX

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Mastering Field Hockey: A Comprehensive Guide by Stephen Holiday Pdf

Unlock your full potential and master the exciting sport of field hockey with "Mastering Field Hockey: A Comprehensive Guide." Whether you're a novice eager to learn the basics or an experienced player aiming to refine your skills, this book is your ultimate resource. Dive into the rich history and cultural significance of field hockey, understand the intricacies of the game, and explore in-depth chapters on fundamental and advanced techniques. Enhance your tactical awareness and physical conditioning with expertly crafted training routines, and learn how to build strong team dynamics and prepare for high-stakes competition. From developing essential stick-handling skills to mastering complex game strategies, each chapter is packed with valuable insights, practical tips, and detailed instructions. Discover the pathways to professional play, and get inspired by the future of this dynamic sport. Whether you dream of representing your country or simply want to enjoy the game at your local club, "Mastering Field Hockey" is your definitive guide to becoming an outstanding player. Transform your approach to the game and achieve your field hockey goals with confidence and skill.

Author : Elegant Notebooks
Publisher : Independently Published
Page : 122 pages
File Size : 52,8 Mb
Release : 2019-04-07
Category : Electronic
ISBN : 1093164549

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Field Hockey Strength and Conditioning Log by Elegant Notebooks Pdf

Field Hockey Strength and Conditioning Log and Diary - This training journal is perfect for any field hockey lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves field hockey. Makes a great gift for Christmas or Birthday. Click on the author link to see our other field hockey logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Author : Terry, Michael,Goodman, Paul
Publisher : Human Kinetics
Page : 232 pages
File Size : 55,6 Mb
Release : 2018
Category : Sports & Recreation
ISBN : 9781492535881

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Hockey Anatomy by Terry, Michael,Goodman, Paul Pdf

Hockey Anatomy presents 96 exercises with 68 variations to improve on-ice performance. Highly detailed anatomical drawings highlight muscle groups used during exercise and during game action.

Author : Rob Price
Publisher : Price World Publishing
Page : 75 pages
File Size : 44,5 Mb
Release : 2014-05-14
Category : Sports & Recreation
ISBN : 9781936910960

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The Ultimate Guide to Weight Training for Skating by Rob Price Pdf

The Ultimate Guide to Weight Training for Skating is the most comprehensive and up-to-date skating-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round skating-specific weight-training programs guaranteed to improve your performance and get you results whether you are a figure skater or a speed skater.No other skating book to date has been so well designed, so easy to use, and so committed to weight training. This book provides you with the exercises needed to improve your footwork, speed, and power. By following this program you will increase your overall lower body strength making you faster, quicker, and more agile on the ice.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20. Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sportstraining expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's eTraining service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.

Author : Robert G. Price
Publisher : Price World Publishing
Page : 238 pages
File Size : 54,5 Mb
Release : 2006
Category : Muscle strength
ISBN : 9781619841567

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The Ultimate Guide to Weight Training for Rugby (Enhanced Edition) by Robert G. Price Pdf