Weight Training For Hockey

Author : Rob Price
Publisher : Price World Publishing
Page : 79 pages
File Size : 46,6 Mb
Release : 2014-05-14
Category : Sports & Recreation
ISBN : 9781936910977

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The Ultimate Guide to Weight Training for Field Hockey by Rob Price Pdf

The Ultimate Guide to Weight Training for Field Hockey is the most comprehensive and uptodate field hockeyspecific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features yearround field hockeyspecific weighttraining programs guaranteed to improve your performance and get you results.No other field hockey book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing speed, strength, agility, and stamina resulting in improved scoops, flicks, and hits. By following this program you will improve your game considerably and will have the endurance to go strong all the way until the final whistle.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sportstraining expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's eTraining service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.

Author : Dr. Denis Boucher
Publisher : Price World Publishing
Page : 180 pages
File Size : 48,6 Mb
Release : 2014-01-01
Category : Sports & Recreation
ISBN : 9781619843493

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Weight Training for Hockey by Dr. Denis Boucher Pdf

Weight Training for Hockey is the most comprehensive and up-to-date hockey-specific training guide in the world today. Based on hundreds of on-ice tests performed on professional hockey players from North America and Europe, this book contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by hockey players worldwide. Inside, you fill find year-round hockey-specific programs that will improve your performance and get you results. No other hockey book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing speed, strength, power, agility, and stamina while reducing chances of injury. Both beginners and advanced hockey players and weight trainers can follow this book and utilize its programs. From recreational to professional, hockey players all over the world are already benefiting from this book’s techniques, and now you can too!

Author : Robert G. Price
Publisher : Unknown
Page : 80 pages
File Size : 51,8 Mb
Release : 2003-01-01
Category : Sports & Recreation
ISBN : 1932549145

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The Ultimate Guide to Weight Training for Hockey by Robert G. Price Pdf

Author : Robert G. Price
Publisher : Price World Publishing
Page : 229 pages
File Size : 46,8 Mb
Release : 2005
Category : Hockey
ISBN : 9781619841451

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The Ultimate Guide to Weight Training for Hockey (Enhanced Edition) by Robert G. Price Pdf

Author : Robert G. Price
Publisher : Price World Pub
Page : 168 pages
File Size : 43,6 Mb
Release : 2005-10-01
Category : Sports & Recreation
ISBN : 1932549412

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The Ultimate Guide to Weight Training for Hockey by Robert G. Price Pdf

This is the most comprehensive and up-to-date hockey-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. This book features year-round hockey-specific weight-training programs guaranteed to improve your performance and get you results. No other hockey book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing speed, strength, power, agility, and stamina while reducing chances of injury. This book guarantees more velocity and accuracy on slap shots, more power on checks, and more endurance making it possible to give it your all until the final whistle. Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

Author : Terry, Michael,Goodman, Paul
Publisher : Human Kinetics
Page : 232 pages
File Size : 42,8 Mb
Release : 2018
Category : Sports & Recreation
ISBN : 9781492535881

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Hockey Anatomy by Terry, Michael,Goodman, Paul Pdf

Hockey Anatomy presents 96 exercises with 68 variations to improve on-ice performance. Highly detailed anatomical drawings highlight muscle groups used during exercise and during game action.

Author : Rob Price
Publisher : Price World Publishing
Page : 177 pages
File Size : 47,5 Mb
Release : 2014-05-14
Category : Sports & Recreation
ISBN : 9781936910595

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The Ultimate Guide to Weight Training for Hockey by Rob Price Pdf

The Ultimate Guide to Weight Training for Hockey is the most comprehensive and uptodate hockeyspecific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features yearround hockeyspecific weighttraining programs guaranteed to improve your performance and get you results.No other hockey book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing speed, strength, power, agility, and stamina while reducing chances of injury. This book guarantees more velocity and accuracy on slap shots, more power on checks, and more endurance making it possible to give it your all until the final whistle.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today for his sportstraining expertise. Rob is the featured hockey fitness expert at the Sports Learning Edge, which is partnered with NHL.com and is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine. Rob is also the founder and head trainer of SportsWorkout.com's eTraining service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.

Author : Don MacAdam,Gail Reynolds
Publisher : Human Kinetics
Page : 204 pages
File Size : 53,8 Mb
Release : 2002
Category : Fiction
ISBN : 0736042040

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52-week Hockey Training by Don MacAdam,Gail Reynolds Pdf

Dividing the calendar into four primary phases of training, this guide teaches the essential components of fitness as they relate to improved hockey performance. 40 photos.

Author : Rob Price
Publisher : Price World Publishing
Page : 75 pages
File Size : 46,5 Mb
Release : 2014-05-14
Category : Sports & Recreation
ISBN : 9781936910571

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The Ultimate Guide to Weight Training for Roller Hockey by Rob Price Pdf

The Ultimate Guide to Weight Training for Roller Hockey is the most comprehensive and up-to-date roller hockey-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round roller hockey-specific weight-training programs guaranteed to improve your performance and get you results.No other roller hockey book to date has been so well designed, so easy to use, and so committed to weight training. This book takes you from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximize your training and improve your performance.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sports-training expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's e-Training service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.

Author : Sean Skahan
Publisher : Human Kinetics
Page : 304 pages
File Size : 54,9 Mb
Release : 2016-02-17
Category : Sports & Recreation
ISBN : 9781492585329

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Total Hockey Training by Sean Skahan Pdf

Achieve the best physical condition year-round with Total Hockey Training and be ready to dominate on the ice. In Total Hockey Training, Boston University strength and conditioning coach Sean Skahan brings you the exercises and drills that have been used in conditioning some of the greatest players in the world. Whether you’re just entering the off-season or chasing playoff contention, this resource has you covered with season-specific programming that will help you take your game to new heights. With ready-to-use programs for all player positions and various levels of play, you have everything you’ll need to train year-round. As you progress, you’ll have access to personal assessment programs that will help you determine your strengths and weaknesses so that you can modify programs to fit your individual needs. Physical conditioning for hockey is a year-round requirement if you want to outperform your competition. With Total Hockey Training, you have the tools you need to elevate your game and perform at your peak.

Author : Joseph Correa (Professional Athlete and Coach)
Publisher : CreateSpace
Page : 262 pages
File Size : 45,8 Mb
Release : 2015-11-12
Category : Electronic
ISBN : 1519270712

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The Complete Strength Training Workout Program for Hockey by Joseph Correa (Professional Athlete and Coach) Pdf

The Complete Strength Training Workout Program for Hockey: Increase power, speed, agility, and resistance through strength training and proper nutrition This training workout program will change how you look and how you feel. If you follow the program you should see great results fast. Both a NORMAL and an INTENSE version of this training program are included to make sure you are challenged enough to make a significant change to your body. The recipes included are specific to each time of the day but you can and should add a meal here and there depending on what your body needs. This training program comes with a warm session and exercise routine so make sure you don't skip the first to stay injury free to be able to complete the program. Additionally, this training program solves the eating dilemma by giving many options in terms of nutrition. It comes with delicious breakfast, lunch, dinner, and dessert recipes so you can satisfy hunger and still eat healthy. An entire chapter in this book is dedicated to muscle shake recipes to help you fully absorb as much protein as possible in a healthy way but make sure to drink plenty of water to help your body digest all this protein adequately. Anyone can get fitter, leaner, and stronger, it just takes discipline and a great training program to get you exercising and eating right. People who begin this training plan will see the following: - Increased muscle growth - Enhanced strength, mobility, and muscle reaction. - Better capacity to train for long periods of time - Lower muscle fatigue - Faster recovery times after competing or training - Increased energy throughout the day - More confidence in yourself - A better attitude towards exercise and nutrition

Author : Peter Twist
Publisher : Human Kinetics Publishers
Page : 260 pages
File Size : 55,5 Mb
Release : 1997
Category : Health & Fitness
ISBN : 0873228871

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Complete Conditioning for Ice Hockey by Peter Twist Pdf

You can improve your strength, speed, agility, and endurance by using the 125 sport-specific exercises and drills in >Complete Conditioning for Ice Hockey>. Peter Twist, NHL strength and conditioning coach, provides the best on- and off-ice training exercises and drills for getting into rock-hard hockey shape.This fully illustrated guide includes:- 23 stretches for flexibility,- 8 on-ice activities for aerobic and anaerobic training,- 37 on- and off-ice strengthening exercises,- 35 drills and activities to develop quickness and agility, and- 22 speed-training drills to add power to skating.Sample practice sessions and conditioning programs help players of all ages and skill levels maximize their training.Numerous NHL stars, including Trevor Linden, Mike Peca, Jyrki Lumme, and Geoff Courtnall are featured in photos demonstrating exercises. All-stars Wayne Gretzky, Steve Larmer, Doug Gilmour, and others discuss what hockey conditioning has meant to their success, and they give tips to aspiring players.>Complete Conditioning for Ice Hockey> will put you in top shape for today`s fast, physical game.

Author : Anthony Donskov
Publisher : AuthorHouse
Page : 218 pages
File Size : 47,8 Mb
Release : 2016-12-27
Category : Humor
ISBN : 9781524651213

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Physical Preparation for Ice Hockey by Anthony Donskov Pdf

This book was written for both hockey player and coach. Hockey has been a passion of mine since early childhood. I was born and raised in Canada and relocated to the United States in 1990. Hockey has been the fabric of our family tree. From youth hockey to having the opportunity to play at the minor professional level, I have enjoyed this great game and the life lessons it has instilled along the way. It was during my career in university where coaching became a passion. I loved the weight room, the preparation, and the process. It was, and still is, a place of solace for me—a classroom. My love for strength and conditioning was born in the sweaty confines of the Miami (OH) strength and conditioning facility located in Oxford, Ohio, and run by then strength and conditioning coach Dan Dalrymple. Coach D instilled pride, work ethic, and belief in his athletes. Our two-thousand-square foot weight room was a place of preparation, competition, and embodied the team-first spirit. At that instant, I knew my calling was to serve as a coach. I owe much gratitude and appreciation to Coach D. He was a mentor to me! Thanks, Coach, your imprint has left an indelible mark.

Author : Don MacAdam,Gail Reynolds
Publisher : Unknown
Page : 82 pages
File Size : 43,5 Mb
Release : 1983
Category : Hockey
ISBN : PSU:000010830727

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The Hockey Conditioning Handbook by Don MacAdam,Gail Reynolds Pdf

Author : Peter Twist
Publisher : Human Kinetics
Page : 236 pages
File Size : 55,9 Mb
Release : 2007
Category : Education
ISBN : 0736060340

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Complete Conditioning for Hockey by Peter Twist Pdf

Increase strength and improve quickness and agility with Complete Conditioning for Hockey. This book and DVD features a comprehensive training approach that will build players' physical abilities as well as the hockey-specific skills required for skating, puck handling, passing, shooting, and body checking to achieve your performance goals.