The Upward Spiral

Author : Alex Korb
Publisher : New Harbinger Publications
Page : 232 pages
File Size : 44,5 Mb
Release : 2015-03-01
Category : Self-Help
ISBN : 9781626251229

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The Upward Spiral by Alex Korb Pdf

Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn’t one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects—giving you the power to become your best self as you literally reshape your brain, one small change at a time.

Author : Alex Korb
Publisher : New Harbinger Publications
Page : 268 pages
File Size : 40,5 Mb
Release : 2019-04-01
Category : Self-Help
ISBN : 9781684032440

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The Upward Spiral Workbook by Alex Korb Pdf

Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life. Depression is defined by a collection of symptoms. You feel crappy most of the time. Nothing seems interesting, and everything seems overwhelming. You have trouble with sleep. You feel guilty and anxious and have thoughts that life isn’t worth living. Each symptom reinforces and inspires new symptoms, and this is a sign that your brain circuits are caught in the downward spiral of depression. So, how can you reverse it? In his first book, The Upward Spiral, neuroscientist Alex Korb demystified the intricate brain processes that cause depression and outlined a practical and effective approach for getting better. Based on the latest research, this evidence-based workbook takes the theory behind Korb’s breakthrough book and distills it into concrete, actionable exercises and skills. Just as one small trigger can drag you down, an effective intervention can start enough momentum to carry you back up. Exercise, attention to breathing, gratitude, sleep hygiene, and positive social interactions are just some of the offerings in this workbook that can help alter activity in specific neural circuits, setting you on the path toward an upward spiral to happiness and well-being.

Author : Alex Korb
Publisher : Unknown
Page : 62 pages
File Size : 53,7 Mb
Release : 2020
Category : Electronic
ISBN : 9781684035915

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The Upward Spiral Card Deck by Alex Korb Pdf

Author : Colin R Martin,Lan-Anh Hunter,Vinood B. Patel,Victor R Preedy,Rajkumar Rajendram
Publisher : Academic Press
Page : 594 pages
File Size : 55,9 Mb
Release : 2021-03-05
Category : Psychology
ISBN : 9780128179345

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The Neuroscience of Depression by Colin R Martin,Lan-Anh Hunter,Vinood B. Patel,Victor R Preedy,Rajkumar Rajendram Pdf

The Neuroscience of Depression: Features, Diagnosis and Treatment, is a comprehensive reference to the diagnosis and treatment of depression. This book provides readers with the mechanisms of depression reflecting on the interplay between depression and the biological and psychosocial processes. A detailed introduction to various episodes of depression, from PTSD to post-partum depression is provided, followed by a thorough discussion on biomarkers in depression and how to diagnose depression including the Hamilton Depression Rating scale. This book also includes three full sections on treatment options for depression, including pharmacological, behavioral and other novel regimes. The Neuroscience of Depression: Features, Diagnosis and Treatment is the only resource for researchers and practitioners studying, diagnosis and treating of depression. Covers a pharmacological and behavioral treatment options Features sections on diagnosis and biomarkers of depression Discusses depression in children, teens and adults Contains information on comorbidity of physical and mental conditions Includes more than 250 illustrations and tables

Author : Jane Alison
Publisher : Catapult
Page : 273 pages
File Size : 52,9 Mb
Release : 2019-04-02
Category : Language Arts & Disciplines
ISBN : 9781948226134

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Meander, Spiral, Explode by Jane Alison Pdf

"How lovely to discover a book on the craft of writing that is also fun to read . . . Alison asserts that the best stories follow patterns in nature, and by defining these new styles she offers writers the freedom to explore but with enough guidance to thrive." ―Maris Kreizman, Vulture A Publishers Weekly Best Book of 2019 | A Poets & Writers Best Books for Writers As Jane Alison writes in the introduction to her insightful and appealing book about the craft of writing: “For centuries there’s been one path through fiction we’re most likely to travel― one we’re actually told to follow―and that’s the dramatic arc: a situation arises, grows tense, reaches a peak, subsides . . . But something that swells and tautens until climax, then collapses? Bit masculosexual, no? So many other patterns run through nature, tracing other deep motions in life. Why not draw on them, too?" W. G. Sebald’s Emigrants was the first novel to show Alison how forward momentum can be created by way of pattern, rather than the traditional arc--or, in nature, wave. Other writers of nonlinear prose considered in her “museum of specimens” include Nicholson Baker, Anne Carson, Marguerite Duras, Gabriel García Márquez, Jamaica Kincaid, Clarice Lispector, Susan Minot, David Mitchell, Caryl Phillips, and Mary Robison. Meander, Spiral, Explode is a singular and brilliant elucidation of literary strategies that also brings high spirits and wit to its original conclusions. It is a liberating manifesto that says, Let’s leave the outdated modes behind and, in thinking of new modes, bring feeling back to experimentation. It will appeal to serious readers and writers alike.

Author : Harvey Hyman J. D.
Publisher : Unknown
Page : 396 pages
File Size : 43,6 Mb
Release : 2010-04
Category : Self-Help
ISBN : 0984113908

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The Upward Spiral by Harvey Hyman J. D. Pdf

Lawyers help others but take very poor care of themselves. In their quest to max out their earning potential and afford the best material goods our economy has to offer, lawyers lead a narrow, grimly serious existence without emotional rewards. They work inhuman hours yet always feel pressured for time. Since they never stop, breathe, and relax, they are frequently tense, irritable and ready to bark. Lawyers are highly competitive, results-oriented and easily shamed by losing. They see opposing lawyers as the enemy and they substitute suspicion, cynicism and verbal abuse in place of peaceful, connected communication. This has made lawyers sick, sick of being lawyers and sick both mentally and physically. In polls of career satisfaction, more than half of all lawyers say they would quit today if they could afford it. One out of every five lawyers has major depression or alcoholism. Lawyers are 3.6 times more likely to be depressed than all other people working full time, and twice as likely to be alcoholics. It doesn't have to be this way. Lawyers can learn to let go of their manic pursuit of material wealth and value things like love, friendship, self-discovery, authenticity, spirituality and working with others to create something deeply meaningful. Lawyers can learn to overcome the polarizing us/them mindset which turns colleagues who deserve inclusion, respect and cooperation into enemies to be feared, mistrusted, hated and attacked. They can be taught to practice law with inspiration, enthusiasm, zest, pride and pleasure. They can learn how to practice effectively and yet still give themselves what human beings need - freedom, sunshine, fresh air, rest, ease, play, laughter, spirituality, creativity, and the pleasures of family, friendship and community. This book is a comprehensive self-help guide that can save the careers and lengthen the lives of lawyers under stress, and help them achieve the unthinkable - to feel happy, joyful, grateful to be alive.

Author : Wendy Wallbridge
Publisher : Routledge
Page : 286 pages
File Size : 40,6 Mb
Release : 2016-11-03
Category : Business & Economics
ISBN : 9781351860727

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Spiraling Upward by Wendy Wallbridge Pdf

Dual Winner -- 2016 Nautilus Gold Award (Women) and Silver Award (Business & Leadership). Women comprise 51 percent of the world's population, make up over half the workforce, and control 85 percent of consumer decisions. Never before have women been so degreed or so represented as decision makers in all areas of influence. Why, then, do we still feel as if success eludes us? Why do we sometimes struggle to keep our drive alive? The linear, heads-down, forward-at-all-cost approach to success that has been forged by men will never take us to the heart of fulfillment. Women are not designed for the straight and narrow path. But until now there hasn't been another choice. Pioneering corporate coach Wendy Wallbridge recognizes this unmet need of professional women for an alternative path to success. Spiraling Upward: The 5 Co-Creative Powers for Women on the Rise offers a cogent, step-by-step roadmap for professional women to unlock their power and achieve success on their own terms. The "Spiral Up" method teaches women to cultivate the five co-creative powers of energy, thoughts, feelings, speech, and action--the fundamentals of self-creation--in order to redefine success and re-author their lives. If you're ready to rise up and express your creativity, authenticity, voice, and power to effect the changes you want, Spiraling Upward will show you the way. Complete with easy-to-follow steps and exercises, as well as inspiring stories of successful women, this book offers a cogent road map for professional women looking to unlock their power and achieve success on their own terms.

Author : Kelly McGonigal
Publisher : Penguin
Page : 272 pages
File Size : 55,7 Mb
Release : 2019-12-31
Category : Health & Fitness
ISBN : 9780525534112

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The Joy of Movement by Kelly McGonigal Pdf

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.

Author : Barbara Fredrickson
Publisher : Crown
Page : 277 pages
File Size : 51,5 Mb
Release : 2009
Category : Psychology
ISBN : 9780307393739

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Positivity by Barbara Fredrickson Pdf

A psychologist explains how to create a richer, healthier, more fulfilling life through a process called the upward spiral that incorporates innovative techniques for using positivity to influence relationships, health, and work.

Author : Keri Smith
Publisher : Simon and Schuster
Page : 96 pages
File Size : 47,9 Mb
Release : 2005-09
Category : Juvenile Nonfiction
ISBN : 9781584859772

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Tear Up This Book! by Keri Smith Pdf

Girls will discover dozens of fun ways to be creative with this book packed with projects. With special punch-out pages, girls can make bingo boards, a gift box, a secret note dispenser, a micro mobile, and so much more. This book also offers lots of games, crafts, journal-writing activities, and sticker fun to share with friends and family.

Author : Richard O'Connor
Publisher : Little, Brown Spark
Page : 380 pages
File Size : 52,8 Mb
Release : 2021-09-28
Category : Self-Help
ISBN : 9780316266956

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Undoing Depression by Richard O'Connor Pdf

The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century. Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression’s effect on thinking, and the benefits of exercise — Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression—and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope—and new life—for sufferers of depression.

Author : Jennie Allen
Publisher : HarperChristian Resources
Page : 57 pages
File Size : 52,7 Mb
Release : 2020-04-07
Category : Religion
ISBN : 9780310122432

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Get Out of Your Head Bible Study Leader's Guide by Jennie Allen Pdf

Stopping the spiral of toxic thoughts. In Get Out of Your Head, a six-session video-based Bible study, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises of goodness of God flood our lives in remarkable ways. It starts in your head. And from there, the possibilities are endless. This guide serves as a tool to prepare you in leading this Get Out of Your Head study and to encourage you along the way. It helps you as the leader to effectively point your group to the overarching theme of each lesson and point them to the themes of each study. This Get Out of Your Head Leader’s Guide includes: Session-by-session helps to guide your group through the study. Walk-through for using each piece of the study: Videos, Study Guide, and Conversation Card Deck. The vision for Get Out of Your Head. Tips for leading your group, and much more. This guide is designed for use with the Get Out of Your Head Video Study (9780310116394), sold separately. Streaming video, study guide, and conversation cards also available.

Author : Scott McGough
Publisher : Wizards of the Coast
Page : 320 pages
File Size : 49,7 Mb
Release : 2010-04-21
Category : Fiction
ISBN : 9780786957149

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Time Spiral by Scott McGough Pdf

Time is Running Out! The planeswalker Teferi at last returns to his home plane only to find it devastated and barren. Time itself is fracturing, and it’s up to Teferi and his companions to find a way to halt the collapse.It won’t be easy when his allies are poised to turn against him. About the Author Scott McGough recently moved to farm country and can now compare the urban, suburban, and agrarian lifestyles. Not surprisingly, his first choice hasn’t changed since childhood: all things being equal, he’d rather be down the shore.Scott worked on The Duelist magazine before joining the Creative Team for MAGIC: THE GATHERING®. He worked on almost all the Urza/Phyrexia saga and has since written eight novels and a handful of short stories for MAGIC: THE GATHERING. All this, and yet he has only ever appeared on one Magic card. Though he finds this burden bitter and onerous, he will at least admit that that it’s a really good picture. From the Paperback edition.

Author : Steve Young,Jeff Benedict
Publisher : HarperCollins
Page : 419 pages
File Size : 51,6 Mb
Release : 2016-10-11
Category : Sports & Recreation
ISBN : 9780544845770

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QB by Steve Young,Jeff Benedict Pdf

In the most candid and compelling sports memoir since Andre Agassi’s riveting bestseller Open, former San Francisco 49er, Super Bowl champion, NFL MVP, and Hall of Famer Steve Young gives readers an unprecedented and stunning inside look at what it takes to become a super-elite professional quarterback. Steve Young produced some of the most memorable moments in NFL history. But his most impressive victories have been deeply personal ones that were won when no one was watching. His remarkably revealing memoir is the story of a Mormon boy with a 4.0 GPA, a photographic memory, and a severe case of separation anxiety. As an eighth-string quarterback at Brigham Young University, it was doubtful that he would ever see any playing time. But Young became an All-American, finished second in the Heisman voting, and was the top draft choice out of college. Then, after signing the largest contract in sports history, anxiety nearly drove him to walk away from football completely. In short, Young’s quest in life was always about grit. Now, he shares the experience of being inside his helmet while he faces down his toughest adversaries, both on and off the field. "This book is gold.”—Peter King “Intense.”—San Francisco Chronicle “Steve Young is a hero of mine, and his story is a source of inspiration for me. His perseverance, intelligence, and, most of all, grace under pressure, NFL-style, make this book a fascinating read. Thanks, Steve, for sharing your story with one of your biggest fans!”—Tom Brady

Author : Roderick Gordon,Brian Williams
Publisher : Scholastic Inc.
Page : 390 pages
File Size : 47,6 Mb
Release : 2012-09-01
Category : Juvenile Fiction
ISBN : 9780545530149

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Spiral (Tunnels #5) by Roderick Gordon,Brian Williams Pdf

Spinning out of control!Just when you thought it couldn't get any deeper, darker, or weirder...Creeping into the open through cracks in the earth, the Styx have surfaced, and are now infesting England like some parasitic scourge -- carriers of a bizarre black secret that will place every last Topsoiler in mortal peril. Unless Will Burrows puts a stop to the propagation.Armed to the teeth, with little more than a motley crew of former commandos as reinforcements, can Will, Chester, and Elliott find a way to squash the threat? Or will they only find themselves in a deadly downward SPIRAL?