The Vitamin Bible

Author : Earl Mindell,Hester Mundis
Publisher : Grand Central Life & Style
Page : 341 pages
File Size : 55,5 Mb
Release : 2011-07-01
Category : Health & Fitness
ISBN : 9781455509133

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Earl Mindell's New Vitamin Bible by Earl Mindell,Hester Mundis Pdf

America's #1 vitamin book--now with extensive new material and special sections. This classic guide has been completely updated to put the information you need at your fingertips so you can live a longer, healthier and better life. Discover: How to maximize the effectiveness of your vitamins/supplements and avoid problems by taking them in the right combinations New anti-aging vitamins and supplements that will keep your skin and body healthy and young-looking The art of personalizing your dietary regimen to fit your lifestyle, your health profile, and even your job Natural alternatives to hormone replacement therapy (HRT), Viagra, Prozac, and Valium Expanded sections on nutraceuticals, homeopathy, and aromatherapy, and how to find the best practitioners in these fields Healing regimens for heart patients, stroke victims, diabetics, and arthritis sufferers New warnings about dangerous drug interactions and "miracle cures" Plus! Expanded sections on herbal teas and tinctures, beauty aids, diets, salt and sugar intake, and new ways to boost your energy level, fertility, and sex life.

Author : Earl Mindell
Publisher : Unknown
Page : 672 pages
File Size : 51,7 Mb
Release : 2021-08-24
Category : Health & Fitness
ISBN : 1538737264

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Dr. Earl Mindell's Vitamin Bible by Earl Mindell Pdf

Live a longer and healthier life with America's #1 vitamin book-a classic guidebook updated with extensive new material detailing the latest science. This classic compendium has been significantly updated to put the facts you need at your fingertips so you can live a longer, healthier and better life. With 20% new material, this comprehensive guide to vitamins and their health effects has the most up-to-date information to empower and enlighten readers. Discover: How to maximize the effectiveness of your vitamins/supplements and avoid problems by taking them in the right combinations New anti-aging vitamins and supplements that will keep your skin and body healthy and young-looking The latest research on how to fight off illness and stay healthy with the help of immune system-boosting vitamins and supplements The art of personalizing your dietary regimen to fit your lifestyle, your health profile, and even your job Natural alternatives to hormone replacement therapy (HRT), Viagra, Prozac, and Valium The science behind nutraceuticals, homeopathy, and aromatherapy, and how to find the best practitioners in these fields Healing regimens for heart patients, stroke victims, diabetics, and arthritis sufferers Insight on the new wonder supplement--CBD--and its many benefits New warnings about dangerous drug interactions and "miracle cures" With extensive sections on herbal teas and tinctures, beauty aids, diets, salt and sugar intake, and new ways to boost your energy level, fertility, and sex life, this book has everything you need to know to use vitamins to improve your health and wellness.

Author : Earl Mindell
Publisher : Hachette Digital, Inc.
Page : 372 pages
File Size : 45,5 Mb
Release : 1985
Category : Family & Relationships
ISBN : 0446327654

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Earl Mindell's New and Revised Vitamin Bible by Earl Mindell Pdf

Author : Earl MINDELL
Publisher : Unknown
Page : 128 pages
File Size : 54,9 Mb
Release : 1982
Category : Electronic
ISBN : OCLC:650372446

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The Vitamin Bible by Earl MINDELL Pdf

Author : Earl Mindell
Publisher : Unknown
Page : 441 pages
File Size : 49,9 Mb
Release : 1999
Category : Health
ISBN : OCLC:1033561405

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Earl Mindell's Vitamin Bible for the 21st Century by Earl Mindell Pdf

Author : Patrick Holford
Publisher : Crossing Press
Page : 592 pages
File Size : 40,8 Mb
Release : 2011-03-30
Category : Health & Fitness
ISBN : 9780307785886

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The New Optimum Nutrition Bible by Patrick Holford Pdf

Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'¬?s top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals. You'll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity. • A revised edition of the best-selling nutritional guide, with an A-to-Z guide to specific health problems and how to heal them with optimum nutrition. • Unlike modern medicine, which tends to treat diseases not people, the optimum nutrition approach considers a human being as a whole, with an interconnected mind and body designed to adapt to health if the circumstances are right. • Additional chapters cover boosting your immune system; preventing cancer and heart disease; how to increase your IQ, memory, and mental performance; improving skin health; and much more. • THE OPTIMUM NUTRITION BIBLE sold more than 500,000 copies worldwide.

Author : Earl Mindell,Carol Colman
Publisher : Simon and Schuster
Page : 336 pages
File Size : 53,5 Mb
Release : 2009-10-13
Category : Health & Fitness
ISBN : 1439186596

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Earl Mindell's Supplement Bible by Earl Mindell,Carol Colman Pdf

Burn Fat! Think Better! Enhance Your Sex Life! Fat blockers, antioxidants, sport supplements, nutraceuticals, natural hormones, and natural antidepressants are just some of the cutting-edge products that have recently been brought to market. All can be purchased over the counter. But which ones are right for you? Bestselling author Earl Mindell will help you negotiate the bold new world of supplements with this unique and comprehensive guidebook. Trying to build muscle? Creatine monohydrate and HMB can help you get more out of your workout Feeling blue? 5-HTP and Saint-John's-wort can give you a lift Want to lose weight? Fight fat with chitosan Looking to enhance your sexual performance? Try tribulus and ashwagandah Not as sharp as you used to be? Phosphatidylserine can help you regain twelve years of brain power Searching for a natural alternative to estrogen? Soyconcentrate is a rich source of plant estrogens that can help prevent cancer. Don't miss out! Let Earl Mindell show you how to look better, feel younger, and stay healthier.

Author : Earl Mindell
Publisher : Unknown
Page : 346 pages
File Size : 51,7 Mb
Release : 1991
Category : Health
ISBN : OCLC:1033562852

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Earl Mindell's Vitamin Bible by Earl Mindell Pdf

Author : Mary Dan Eades
Publisher : Dell
Page : 578 pages
File Size : 41,8 Mb
Release : 2000-07-11
Category : Health & Fitness
ISBN : 9780440236450

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The Doctor's Complete Guide to Vitamins and Minerals by Mary Dan Eades Pdf

Discusses how vitamins can help to optimize health, fight disease, slow aging, and assist in weight loss, considering more than one thousand diseases, disorders, and conditions that can be helped.

Author : Prevention Magazine Editors
Publisher : Rodale Books
Page : 856 pages
File Size : 48,5 Mb
Release : 1984
Category : Health & Fitness
ISBN : UVA:X000907889

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The Complete Book of Vitamins by Prevention Magazine Editors Pdf

Abstract: A total of 138 short chapters discuss a wide variety of topics associated with the role and use of vitamins in nutritional health and therapy for the general public. The chapters are organized under 5 major headings: vitamins in daily living; the role of specific vitamins in specific health and body functions; specific vitamin therapies for specific diseases; tips from 2 dozen health specialists in 14 professional health fields (e.g.: nutrition, pediatrics, ophthalmology, osteopathy, internal medicine, etc.); and a compilation of vitamin-rich foods and recipes. Tables listing the best food sources for each of 15 vitamins are included. (wz).

Author : Earl Mindell
Publisher : Unknown
Page : 421 pages
File Size : 49,7 Mb
Release : 2002
Category : Health
ISBN : 0140299610

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The Vitamin Bible by Earl Mindell Pdf

America's Number-One Vitamin Book The Vitamin Bible, by world-famous nutritionist Earl Mindell, tells you how the right vitamins and minerals can revolutionise your life. It contains essential information on all vitamins and will show you how to lead a longer, happier and healthier life. In an easy to follow form, The Vitamin Bibletells you: How vitamin needs vary for each of us and how to determine your own needs How to find out whether you need vitamin supplements and which ones to choose What the recommended daily allowances of all vitamins and nutrients are How vitamins can improve sex, combat a craving for alcohol, lower cholesterol levels and reduce risk of heart disease How to substitute natural substances for tranquillisers and drugs Vitamin precautions everyone should know The vitamin and nutrient content of hundreds of common foods

Author : Earl L. Mindell, R.Ph., Ph.D.
Publisher : Turner Publishing Company
Page : 264 pages
File Size : 53,8 Mb
Release : 2005-01-01
Category : Health & Fitness
ISBN : 9781591205845

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Dr. Earl Mindell's Natural Remedies for 150 Ailments by Earl L. Mindell, R.Ph., Ph.D. Pdf

This book teaches readers to stop turning to potentially harmful prescription and over-the-counter medicines to ease whatever ails them, and to turn instead to Mother Nature for safe, natural and effective remedies to relieve troublesome health conditions. Dr. Earl Mindell shows how to use nutritional and herbal supplements to treat common ailments, both large and small. From Allergies to Vertigo, Arthritis to Weight Loss, Dr. Mindell's favorite time-tested recipes for treatment will help readers live a healthy and pain-free life.

Author : Earl Mindell,PH D Earl Mindell, Rph PhD
Publisher : Warner Books (NY)
Page : 372 pages
File Size : 43,8 Mb
Release : 1985-05
Category : Vitamins
ISBN : 0446356433

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Earl Mindell's New and Revised Vitamin Bible by Earl Mindell,PH D Earl Mindell, Rph PhD Pdf

Author : Winifred Conkling,David Y. Wong, M.D.
Publisher : Harper Collins
Page : 225 pages
File Size : 44,6 Mb
Release : 2011-04-05
Category : Body, Mind & Spirit
ISBN : 9780062047861

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The Complete Guide to Vitamins, Herbs, and Supplements by Winifred Conkling,David Y. Wong, M.D. Pdf

The Natural Way to Wellness Find essential information on hundreds of vitamins, herbs, and supplements -- What will VITAMIN E help cure and how much should I take? Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily. Find vitamin, herb, and supplement treatments for hundreds of conditions! Experiencing migraines? See MAGNESIUM: There is considerable evidence that low magnesiumlevels trigger both migraine and tension headaches. Take250 to 400 milligrams three times daily. Learn about possible interactionswith your prescription drugs! Taking ST. JOHN'S WORT for depression? It may interfere with amphetamines, diet pills, nasaldecongestants, or allergy medications, causingnausea or high blood pressure. Here is your comprehensive, portable, one-step guide to all over-thecounter vitamins, herbs, and supplements currently available -- an easy-to-use alphabetical listing that includes valuable information on the most effective forms of each supplement, the nutrient's food source and proper dosage, as well as signs of deficiency, safe use, and possible side effects.

Author : Mascha Davis
Publisher : Adams Media
Page : 208 pages
File Size : 44,6 Mb
Release : 2020-01-21
Category : Health & Fitness
ISBN : 9781507211359

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Eat Your Vitamins by Mascha Davis Pdf

The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.