The Vitamins

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The Vitamin Book

Harold Silerman,Harold M. Silverman,Joseph A. Romano,Gary Elmer

Author : Harold Silerman,Harold M. Silverman,Joseph A. Romano,Gary Elmer
Publisher : Bantam
Page : 372 pages
File Size : 53,5 Mb
Release : 1985
Category : Health & Fitness
ISBN : 055327435X

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The Vitamin Book by Harold Silerman,Harold M. Silverman,Joseph A. Romano,Gary Elmer Pdf

America's Most Reliable Vitamin Guide...Completely Updated! We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why. Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find: Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements An essential guide to brand-name multivitamins found in your supermarket or health food store Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women Guidelines for safe supplement use, including megadosing and critical drug interactions,The nutrient content of hundreds of common foods, including popular fast foods How computer programs can monitor your vitamin and mineral intake And much, much more

The Vitamins

Gerald F. Combs Jr.

Author : Gerald F. Combs Jr.
Publisher : Academic Press
Page : 599 pages
File Size : 44,8 Mb
Release : 2012-04-20
Category : Technology & Engineering
ISBN : 9780123819819

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The Vitamins by Gerald F. Combs Jr. Pdf

The fourth edition of this bestselling text will again provide the latest coverage of the biochemistry and physiology of vitamins and vitamin-like substances. Extensively revised and expanded on the basis of recent research findings with enlarged coverage of health effects of vitamin-like factors, it is ideally suited for students and an important reference for anyone interested in nutrition, food science, animal science or endocrinology. It contains a cohesive and well-organized presentation of each of the vitamins, as well as the history of their discoveries and current information about their roles in nutrition and health. Selected for inclusion in Doody's Core Titles 2013, an essential collection development tool for health sciences libraries Includes approximately 30% new material Substantial updates have been made to chapters on vitamins A, C, E, K, folate, and the quasi-vitamins Provides checklists of systems affected by vitamin deficiencies and food sources of vitamins Key concepts, learning objectives, vocabulary,case studies, study questions and additional reading lists are included making this ideally suited for students Thoroughly updated with important recent research results, including citations to key reports, many added tables and several new figures Addition of Health and Nutrition Examination Survey (HANES III) data Updated Dietary Reference Values

Eat Your Vitamins

Mascha Davis

Author : Mascha Davis
Publisher : Adams Media
Page : 208 pages
File Size : 46,9 Mb
Release : 2020-01-21
Category : Health & Fitness
ISBN : 9781507211359

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Eat Your Vitamins by Mascha Davis Pdf

The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.

Nutritional Biochemistry of the Vitamins

David A. Bender

Author : David A. Bender
Publisher : Cambridge University Press
Page : 514 pages
File Size : 50,8 Mb
Release : 2003-09-18
Category : Science
ISBN : 9781139437738

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Nutritional Biochemistry of the Vitamins by David A. Bender Pdf

An authoritative and comprehensive review of our current knowledge of the vitamins, their metabolic functions and the scientific basis for setting recommended intakes for the prevention of deficiency and promotion of optimum health. This publication will be a valuable reference for students and specialists alike in the field of nutritional biochemistry.

The Vitamin Solution

Romy Block,Arielle Levitan

Author : Romy Block,Arielle Levitan
Publisher : She Writes Press
Page : 309 pages
File Size : 45,5 Mb
Release : 2015-11-17
Category : Health & Fitness
ISBN : 9781631520150

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The Vitamin Solution by Romy Block,Arielle Levitan Pdf

Are you confused about vitamins? Unsure of which ones you need for optimal health, and what levels are safe? You’re not alone. Many people’s health issues could be improved with vitamins—if they only knew how to use them. In this award-winning book, The Vitamin Solution, Drs. Romy Block and Arielle Levitan provide a common-sense, medically sound approach to using vitamins to improve your diet, exercise plan, and overall health. In clear, accessible, language, they explain which vitamins and supplements can be helpful, which can be harmful, and which are altogether unnecessary; explore health topics including migraine, hair loss, fatigue, irritable bowel syndrome, hot flashes, and more; and address preventive care, providing insights on topics such as screening tests, weight loss, and preserving memory. Illuminating and accessible, The Vitamin Solution is an indispensable guide to safely incorporating vitamins and supplements into any lifestyle—one that will leave readers educated, informed, and armed with simple, everyday strategies for bettering their health.

Diet and Health

National Research Council,Division on Earth and Life Studies,Commission on Life Sciences,Committee on Diet and Health

Author : National Research Council,Division on Earth and Life Studies,Commission on Life Sciences,Committee on Diet and Health
Publisher : National Academies Press
Page : 765 pages
File Size : 42,9 Mb
Release : 1989-01-01
Category : Medical
ISBN : 9780309039949

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Diet and Health by National Research Council,Division on Earth and Life Studies,Commission on Life Sciences,Committee on Diet and Health Pdf

Diet and Health examines the many complex issues concerning diet and its role in increasing or decreasing the risk of chronic disease. It proposes dietary recommendations for reducing the risk of the major diseases and causes of death today: atherosclerotic cardiovascular diseases (including heart attack and stroke), cancer, high blood pressure, obesity, osteoporosis, diabetes mellitus, liver disease, and dental caries.

Vitamins

George F. M. Ball

Author : George F. M. Ball
Publisher : John Wiley & Sons
Page : 450 pages
File Size : 52,5 Mb
Release : 2008-04-15
Category : Medical
ISBN : 9781405148108

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Vitamins by George F. M. Ball Pdf

This single-source reference draws together the current knowledge of the vitamins’ biological properties in the context of human nutrition. Vitamins are co-enzymes, antioxidants or precursors of hormones and are therefore involved in a great many biochemical and physiological processes. They play a vital role in the maintenance of health, and there is evidence that dietary sources of vitamins have beneficial effects in the prevention of heart-related diseases, bone diseases and possibly cancer. Following introductory chapters on historical and nutritional aspects of vitamins, the next four chapters cover relevant and detailed aspects of physiology and functional anatomy, biochemistry, immunology and the regulation of protein synthesis by nuclear hormone receptors. These background chapters, supported by a glossary of terms, provide the scientific principles upon which vitamin functions are based. The following thirteen chapters deal with each vitamin in turn. Subject areas include chemical structure, intestinal absorption, transport, metabolism, biochemical and physiological actions, immunoregulatory properties, deficiency-related diseases and potential toxicity. An extensive bibliography refers the reader to the original research literature. Vitamins is aimed at nutritionists, biochemists, physiologists and physicians whether they be researchers, teachers or students. Food scientists, food technologists and many others working in the health professions will also find much of use and interest in the book. The inclusion of the theoretical principles in the background chapters makes the book an ideal starting point for those working outside the area who need a solid overview of the subject.

Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids

Institute of Medicine,Food and Nutrition Board,Standing Committee on the Scientific Evaluation of Dietary Reference Intakes,Subcommittee on Interpretation and Uses of Dietary Reference Intakes,Subcommittee on Upper Reference Levels of Nutrients,Panel on Dietary Antioxidants and Related Compounds

Author : Institute of Medicine,Food and Nutrition Board,Standing Committee on the Scientific Evaluation of Dietary Reference Intakes,Subcommittee on Interpretation and Uses of Dietary Reference Intakes,Subcommittee on Upper Reference Levels of Nutrients,Panel on Dietary Antioxidants and Related Compounds
Publisher : National Academies Press
Page : 530 pages
File Size : 52,8 Mb
Release : 2000-08-27
Category : Medical
ISBN : 9780309069496

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Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids by Institute of Medicine,Food and Nutrition Board,Standing Committee on the Scientific Evaluation of Dietary Reference Intakes,Subcommittee on Interpretation and Uses of Dietary Reference Intakes,Subcommittee on Upper Reference Levels of Nutrients,Panel on Dietary Antioxidants and Related Compounds Pdf

This volume is the newest release in the authoritative series of quantitative estimates of nutrient intakes to be used for planning and assessing diets for healthy people. Dietary Reference Intakes (DRIs) is the newest framework for an expanded approach developed by U.S. and Canadian scientists. This book discusses in detail the role of vitamin C, vitamin E, selenium, and the carotenoids in human physiology and health. For each nutrient the committee presents what is known about how it functions in the human body, which factors may affect how it works, and how the nutrient may be related to chronic disease. Dietary Reference Intakes provides reference intakes, such as Recommended Dietary Allowances (RDAs), for use in planning nutritionally adequate diets for different groups based on age and gender, along with a new reference intake, the Tolerable Upper Intake Level (UL), designed to assist an individual in knowing how much is "too much" of a nutrient.

The Doctor's Complete Guide to Vitamins and Minerals

Mary Dan Eades

Author : Mary Dan Eades
Publisher : Dell
Page : 578 pages
File Size : 47,6 Mb
Release : 2000-07-11
Category : Health & Fitness
ISBN : 9780440236450

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The Doctor's Complete Guide to Vitamins and Minerals by Mary Dan Eades Pdf

Discusses how vitamins can help to optimize health, fight disease, slow aging, and assist in weight loss, considering more than one thousand diseases, disorders, and conditions that can be helped.

The Fat-Soluble Vitamins

H. DeLuca

Author : H. DeLuca
Publisher : Springer Science & Business Media
Page : 297 pages
File Size : 52,7 Mb
Release : 2012-12-06
Category : Science
ISBN : 9781461588702

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The Fat-Soluble Vitamins by H. DeLuca Pdf

The first demonstration of the existence of a vitamin and the full recognition of this fact are often attributed to the work of McCollum, who found that a sub stance in butterfat and cod-liver oil was necessary for growth and health of ani mals fed purified diets. It became obvious that an organic substance present in microconcentrations was vital to growth and reproduction of animals. Following the coining of the word vitamine by Funk, McCollum named this fat-soluble sub stance vitamin A. We can, therefore, state that vitamin A was certainly one of the first known vitamins, yet its function and the function of the other fat-soluble vitamins had remained largely unknown until recent years. However, there has been an explosion of investigation and new information in this field, which had remained quiescent for at least two or three decades. It is now obvious that the fat-soluble vitamins function quite differently from their water-soluble counter parts. We have learned that vitamin D functions by virtue of its being converted in the kidney to a hormone that functions to regulate calcium and phosphorus metabolism. This new endocrine system is in the process of being elucidated in detail, and in addition, the medical use of these hormonal forms of vitamin D in the treatment of a variety of metabolic bone diseases has excited the medical com munity.

The Vitamins

Gerald F. Combs

Author : Gerald F. Combs
Publisher : Academic Press
Page : 599 pages
File Size : 53,5 Mb
Release : 2012-03-09
Category : Health & Fitness
ISBN : 9780123819802

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The Vitamins by Gerald F. Combs Pdf

"The fourth edition of this bestselling book continues to provide the latest coverage of the biochemistry and physiology of vitamins and vitamin-like substances. Cross-cutting, health-related themes present insights into the use of vitamins not just for general nutritional balance, but with emphasis on their roles in the prevention and/or treatment of specific health issues such as inflammatory diseases, overweight and immune function. Information is presented to address the roles of vitamins in gene expression and epigenetics, providing important information in the further development of personalized medical treatments and establishing appropriate dietary programs based on individual genetic profiles. Those working in nutrigenomic and pharmaceutical developments will use the information to identify potential benefits of vitamins alone or in combination."--Page 4 of cover.

The Vitamins

W. H. Sebrell,Robert S. Harris

Author : W. H. Sebrell,Robert S. Harris
Publisher : Academic Press
Page : 781 pages
File Size : 43,9 Mb
Release : 2013-10-22
Category : Medical
ISBN : 9781483222035

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The Vitamins by W. H. Sebrell,Robert S. Harris Pdf

The Vitamins: Chemistry, Physiology, Pathology, Volume II emphasizes the chemical, physiological, and pathological aspects of vitamins. This volume contains seven chapters. Each chapter discusses the vitamin's nomenclature, industrial preparation, biogenesis, occurrence in foods, effects of its deficiency, and metabolism. Other general topics covered in each chapter include the vitamin's specificity of action, toxicity, pharmacology, detoxification, requirements, and therapeutic activity. This volume evaluates vitamins such as choline, vitamin D and K groups, essential fatty acids, inositols, niacin, pantothenic acid. This book will be of value to nutritionists, dieticians, food scientists, technologists, and researchers.

Eat for Life

National Academy of Sciences,Institute of Medicine

Author : National Academy of Sciences,Institute of Medicine
Publisher : National Academies Press
Page : 190 pages
File Size : 55,8 Mb
Release : 1992-01-01
Category : Medical
ISBN : 9780309040495

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Eat for Life by National Academy of Sciences,Institute of Medicine Pdf

Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club

Water Soluble Vitamins

Olaf Stanger

Author : Olaf Stanger
Publisher : Springer Science & Business Media
Page : 388 pages
File Size : 45,8 Mb
Release : 2011-11-27
Category : Medical
ISBN : 9789400721999

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Water Soluble Vitamins by Olaf Stanger Pdf

The discovery of vitamins in the early 1900s, their later chemical characterization and the clarification of pivotal metabolic functions are sequential aspects of a brilliant chapter in the history of modern nutritional sciences and medicine. The name, derived from “vital-amines”, indicates their elementary metabolic key functions in human metabolism. Vitamins are truly families of compounds, which include precursors and various free and bound forms, all with individual roles in metabolism and function. A more recent approach therefore searches for the components, the understanding of their roles in physiology and pathology as well as looking for novel pharmacological applications. When used properly, vitamins are, indeed, “magical” substances. Due to their efficacy, they should therefore be regarded as drugs with effects and side effects to be weighted against each other. Today, it is not the previously fatal deficiency-associated diseases that are in the focus of interest, but rather the relation of suboptimal vitamin bioavailability to chronic disease. This is complicated by genetic susceptibility, lifestyle, and the presence or absence of health-compromising habits, such as smoking. In turn, the development and application of new and more sensitive and specific assays further enable us to look more closely into the many functions of vitamins. Water soluble vitamins are complex molecular structures and even today, many areas in vitamin biochemistry are not yet fully understood. Novel effects and functions of vitamins remain and continue to be discovered. This book presents most recent research results and fascinating new knowledge on the role and effects of the water soluble vitamins in man. Some of the most distinguished chemists, biochemists, biologists and clinicians have contributed valuable chapters sharing unexpected novel insights into the biochemistry, (epi)genetics, metabolism, and function of water soluble vitamins, with their potential for clinical applications. Thus, physicians, clinicians, scientists, researchers, epidemiologists. nutritional specialists and health professionals alike will find stimulating and fascinating new insight in the many roles that water soluble vitamins play in human health and disease.

Focus on Homocysteine and the Vitamins Involved in its metabolism

Christina Bolander-Gouaille

Author : Christina Bolander-Gouaille
Publisher : Springer Science & Business Media
Page : 268 pages
File Size : 53,6 Mb
Release : 2002
Category : Medical
ISBN : 2287597123

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Focus on Homocysteine and the Vitamins Involved in its metabolism by Christina Bolander-Gouaille Pdf

During the last 10-12 years, the research on homocysteine has become very active. About 1500 of articles are now published each year on homocysteine and the vitamins involved in its metabolism. A disturbed homocysteine metabolism can be an underlying factor for pregnancy complications and fetal malformations, cardiovascular disease, dementia, psychiatric and neurologic disorders and possibly carcinogenesis. A disturbed homocysteine metabolism can in most cases be normalised by treatment with folate and/or vitamines B12 and B6. Many of these findings therefore directly concern most practitioners. However, if there are good reviews covering single aspects of this research, these are published in specialised journals. The author has realised the difficulties for the practitioner in keeping updated. This second edition has been thoroughly updated and also offers more data on the vitamins. Over 1600 references are made available.

The Vitamins

The Vitamin Book by Harold Silerman,Harold M. Silverman,Joseph A. Romano,Gary Elmer Pdf

The Vitamins by Gerald F. Combs Jr. Pdf

Eat Your Vitamins by Mascha Davis Pdf

Nutritional Biochemistry of the Vitamins by David A. Bender Pdf

The Vitamin Solution by Romy Block,Arielle Levitan Pdf

Diet and Health by National Research Council,Division on Earth and Life Studies,Commission on Life Sciences,Committee on Diet and Health Pdf

Vitamins by George F. M. Ball Pdf

The Doctor's Complete Guide to Vitamins and Minerals by Mary Dan Eades Pdf

The Fat-Soluble Vitamins by H. DeLuca Pdf

The Vitamins by Gerald F. Combs Pdf

The Vitamins by W. H. Sebrell,Robert S. Harris Pdf

Eat for Life by National Academy of Sciences,Institute of Medicine Pdf

Water Soluble Vitamins by Olaf Stanger Pdf

Focus on Homocysteine and the Vitamins Involved in its metabolism by Christina Bolander-Gouaille Pdf

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