Vitamins

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The Vitamin Book

Harold Silerman,Harold M. Silverman,Joseph A. Romano,Gary Elmer

Author : Harold Silerman,Harold M. Silverman,Joseph A. Romano,Gary Elmer
Publisher : Bantam
Page : 372 pages
File Size : 43,6 Mb
Release : 1985
Category : Health & Fitness
ISBN : 055327435X

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The Vitamin Book by Harold Silerman,Harold M. Silverman,Joseph A. Romano,Gary Elmer Pdf

America's Most Reliable Vitamin Guide...Completely Updated! We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why. Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find: Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements An essential guide to brand-name multivitamins found in your supermarket or health food store Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women Guidelines for safe supplement use, including megadosing and critical drug interactions,The nutrient content of hundreds of common foods, including popular fast foods How computer programs can monitor your vitamin and mineral intake And much, much more

The Vitamins

Gerald F. Combs, Jr.

Author : Gerald F. Combs, Jr.
Publisher : Academic Press
Page : 598 pages
File Size : 55,5 Mb
Release : 2012-04-20
Category : Science
ISBN : 9780123819819

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The Vitamins by Gerald F. Combs, Jr. Pdf

The fourth edition of this bestselling text will again provide the latest coverage of the biochemistry and physiology of vitamins and vitamin-like substances. Extensively revised and expanded on the basis of recent research findings with enlarged coverage of health effects of vitamin-like factors, it is ideally suited for students and an important reference for anyone interested in nutrition, food science, animal science or endocrinology. It contains a cohesive and well-organized presentation of each of the vitamins, as well as the history of their discoveries and current information about their roles in nutrition and health. Selected for inclusion in Doody's Core Titles 2013, an essential collection development tool for health sciences libraries Includes approximately 30% new material Substantial updates have been made to chapters on vitamins A, C, E, K, folate, and the quasi-vitamins Provides checklists of systems affected by vitamin deficiencies and food sources of vitamins Key concepts, learning objectives, vocabulary,case studies, study questions and additional reading lists are included making this ideally suited for students Thoroughly updated with important recent research results, including citations to key reports, many added tables and several new figures Addition of Health and Nutrition Examination Survey (HANES III) data Updated Dietary Reference Values

Eat Your Vitamins

Mascha Davis

Author : Mascha Davis
Publisher : Adams Media
Page : 208 pages
File Size : 42,9 Mb
Release : 2020-01-21
Category : Health & Fitness
ISBN : 9781507211359

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Eat Your Vitamins by Mascha Davis Pdf

The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.

Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids

Institute of Medicine,Food and Nutrition Board,Standing Committee on the Scientific Evaluation of Dietary Reference Intakes,Subcommittee on Interpretation and Uses of Dietary Reference Intakes,Subcommittee on Upper Reference Levels of Nutrients,Panel on Dietary Antioxidants and Related Compounds

Author : Institute of Medicine,Food and Nutrition Board,Standing Committee on the Scientific Evaluation of Dietary Reference Intakes,Subcommittee on Interpretation and Uses of Dietary Reference Intakes,Subcommittee on Upper Reference Levels of Nutrients,Panel on Dietary Antioxidants and Related Compounds
Publisher : National Academies Press
Page : 530 pages
File Size : 49,9 Mb
Release : 2000-08-27
Category : Medical
ISBN : 9780309069496

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Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids by Institute of Medicine,Food and Nutrition Board,Standing Committee on the Scientific Evaluation of Dietary Reference Intakes,Subcommittee on Interpretation and Uses of Dietary Reference Intakes,Subcommittee on Upper Reference Levels of Nutrients,Panel on Dietary Antioxidants and Related Compounds Pdf

This volume is the newest release in the authoritative series of quantitative estimates of nutrient intakes to be used for planning and assessing diets for healthy people. Dietary Reference Intakes (DRIs) is the newest framework for an expanded approach developed by U.S. and Canadian scientists. This book discusses in detail the role of vitamin C, vitamin E, selenium, and the carotenoids in human physiology and health. For each nutrient the committee presents what is known about how it functions in the human body, which factors may affect how it works, and how the nutrient may be related to chronic disease. Dietary Reference Intakes provides reference intakes, such as Recommended Dietary Allowances (RDAs), for use in planning nutritionally adequate diets for different groups based on age and gender, along with a new reference intake, the Tolerable Upper Intake Level (UL), designed to assist an individual in knowing how much is "too much" of a nutrient.

Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc

Institute of Medicine,Food and Nutrition Board,Standing Committee on the Scientific Evaluation of Dietary Reference Intakes,Subcommittee of Interpretation and Uses of Dietary Reference Intakes,Subcommittee on Upper Reference Levels of Nutrients,Panel on Micronutrients

Author : Institute of Medicine,Food and Nutrition Board,Standing Committee on the Scientific Evaluation of Dietary Reference Intakes,Subcommittee of Interpretation and Uses of Dietary Reference Intakes,Subcommittee on Upper Reference Levels of Nutrients,Panel on Micronutrients
Publisher : National Academies Press
Page : 804 pages
File Size : 46,9 Mb
Release : 2002-07-19
Category : Medical
ISBN : 0309072794

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Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc by Institute of Medicine,Food and Nutrition Board,Standing Committee on the Scientific Evaluation of Dietary Reference Intakes,Subcommittee of Interpretation and Uses of Dietary Reference Intakes,Subcommittee on Upper Reference Levels of Nutrients,Panel on Micronutrients Pdf

This volume is the newest release in the authoritative series issued by the National Academy of Sciences on dietary reference intakes (DRIs). This series provides recommended intakes, such as Recommended Dietary Allowances (RDAs), for use in planning nutritionally adequate diets for individuals based on age and gender. In addition, a new reference intake, the Tolerable Upper Intake Level (UL), has also been established to assist an individual in knowing how much is "too much" of a nutrient. Based on the Institute of Medicine's review of the scientific literature regarding dietary micronutrients, recommendations have been formulated regarding vitamins A and K, iron, iodine, chromium, copper, manganese, molybdenum, zinc, and other potentially beneficial trace elements such as boron to determine the roles, if any, they play in health. The book also: Reviews selected components of food that may influence the bioavailability of these compounds. Develops estimates of dietary intake of these compounds that are compatible with good nutrition throughout the life span and that may decrease risk of chronic disease where data indicate they play a role. Determines Tolerable Upper Intake levels for each nutrient reviewed where adequate scientific data are available in specific population subgroups. Identifies research needed to improve knowledge of the role of these micronutrients in human health. This book will be important to professionals in nutrition research and education.

The Fat-Soluble Vitamins

H. DeLuca

Author : H. DeLuca
Publisher : Springer Science & Business Media
Page : 297 pages
File Size : 40,6 Mb
Release : 2012-12-06
Category : Science
ISBN : 9781461588702

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The Fat-Soluble Vitamins by H. DeLuca Pdf

The first demonstration of the existence of a vitamin and the full recognition of this fact are often attributed to the work of McCollum, who found that a sub stance in butterfat and cod-liver oil was necessary for growth and health of ani mals fed purified diets. It became obvious that an organic substance present in microconcentrations was vital to growth and reproduction of animals. Following the coining of the word vitamine by Funk, McCollum named this fat-soluble sub stance vitamin A. We can, therefore, state that vitamin A was certainly one of the first known vitamins, yet its function and the function of the other fat-soluble vitamins had remained largely unknown until recent years. However, there has been an explosion of investigation and new information in this field, which had remained quiescent for at least two or three decades. It is now obvious that the fat-soluble vitamins function quite differently from their water-soluble counter parts. We have learned that vitamin D functions by virtue of its being converted in the kidney to a hormone that functions to regulate calcium and phosphorus metabolism. This new endocrine system is in the process of being elucidated in detail, and in addition, the medical use of these hormonal forms of vitamin D in the treatment of a variety of metabolic bone diseases has excited the medical com munity.

Diet and Health

National Research Council,Division on Earth and Life Studies,Commission on Life Sciences,Committee on Diet and Health

Author : National Research Council,Division on Earth and Life Studies,Commission on Life Sciences,Committee on Diet and Health
Publisher : National Academies Press
Page : 765 pages
File Size : 53,8 Mb
Release : 1989-01-01
Category : Medical
ISBN : 9780309039949

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Diet and Health by National Research Council,Division on Earth and Life Studies,Commission on Life Sciences,Committee on Diet and Health Pdf

Diet and Health examines the many complex issues concerning diet and its role in increasing or decreasing the risk of chronic disease. It proposes dietary recommendations for reducing the risk of the major diseases and causes of death today: atherosclerotic cardiovascular diseases (including heart attack and stroke), cancer, high blood pressure, obesity, osteoporosis, diabetes mellitus, liver disease, and dental caries.

Prevention's Healing with Vitamins

Alice Feinstein

Author : Alice Feinstein
Publisher : Rodale
Page : 616 pages
File Size : 45,8 Mb
Release : 1996
Category : Health & Fitness
ISBN : 0875962920

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Prevention's Healing with Vitamins by Alice Feinstein Pdf

The current explosion in research about vitamins and minerals makes all previous books on the subject obsolete. This single volume presents in pratical, use-it-now form, the best of what doctors currently know about using vitamins and minerals to cure diseases. Highlights include vitamins to take to prevent heart disease; those recommended by cancer specialists; and the various uses for the B vitamins.

Vitamins! - What Foods Give You Which Vitamins - Healthy Eating for Kids - Children's Diet & Nutrition Books

Prodigy Wizard

Author : Prodigy Wizard
Publisher : Prodigy Wizard Books
Page : 128 pages
File Size : 54,5 Mb
Release : 2016-06-21
Category : Electronic
ISBN : 1683239849

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Vitamins! - What Foods Give You Which Vitamins - Healthy Eating for Kids - Children's Diet & Nutrition Books by Prodigy Wizard Pdf

Sign language is an additional skill that will prove to be highly useful in real life. It facilitates effective communication without the use of words. Sign language is universal, meaning it's the same regardless of the dialect, culture and/or race. By exposing your kids to sign language, you are widening their scope of reference to include the w

Vitamin N

Richard Louv

Author : Richard Louv
Publisher : Algonquin Books
Page : 304 pages
File Size : 48,9 Mb
Release : 2016-04-12
Category : Family & Relationships
ISBN : 9781616205614

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Vitamin N by Richard Louv Pdf

From the author of the New York Times bestseller that defined nature-deficit disorder and launched the international children-and-nature movement, Vitamin N (for “nature”) is a complete prescription for connecting with the power and joy of the natural world right now, with 500 activities for children and adults Dozens of inspiring and thought-provoking essays Scores of informational websites Down-to-earth advice In his landmark work Last Child in the Woods, Richard Louv was the first to bring widespread attention to the alienation of children from the natural world, coining the term nature-deficit disorder and outlining the benefits of a strong nature connection--from boosting mental acuity and creativity to reducing obesity and depression, from promoting health and wellness to simply having fun. That book “rivaled Rachel Carson’s Silent Spring” (the Cincinnati Enquirer), was “an absolute must-read for parents” (the Boston Globe), and “an inch-thick caution against raising the fully automated child” (the New York Times). His follow-up book, The Nature Principle, addressed the needs of adults and outlined a “new nature movement and its potential to improve the lives of all people no matter where they live” (McClatchy Newspapers).Vitamin N is a one-of-a-kind, comprehensive, and practical guidebook for the whole family and the wider community, including tips not only for parents eager to share nature with their kids but also for those seeking nature-smart schools, medical professionals, and even careers. It is a dose of pure inspiration, reminding us that looking up at the stars or taking a walk in the woods is as exhilarating as it is essential, at any age.

Vitamins In Foods

George F.M. Ball

Author : George F.M. Ball
Publisher : CRC Press
Page : 820 pages
File Size : 41,9 Mb
Release : 2005-11-01
Category : Medical
ISBN : 9781420026979

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Vitamins In Foods by George F.M. Ball Pdf

To achieve and maintain optimal health, it is essential that the vitamins in foods are present in sufficient quantity and are in a form that the body can assimilate. Vitamins inFoods: Analysis, Bioavailability, and Stability presents the latest information about vitamins and their analysis, bioavailability, and stability in foods.

Vitamins

George F. M. Ball

Author : George F. M. Ball
Publisher : John Wiley & Sons
Page : 450 pages
File Size : 55,9 Mb
Release : 2008-04-15
Category : Medical
ISBN : 9781405148108

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Vitamins by George F. M. Ball Pdf

This single-source reference draws together the current knowledge of the vitamins’ biological properties in the context of human nutrition. Vitamins are co-enzymes, antioxidants or precursors of hormones and are therefore involved in a great many biochemical and physiological processes. They play a vital role in the maintenance of health, and there is evidence that dietary sources of vitamins have beneficial effects in the prevention of heart-related diseases, bone diseases and possibly cancer. Following introductory chapters on historical and nutritional aspects of vitamins, the next four chapters cover relevant and detailed aspects of physiology and functional anatomy, biochemistry, immunology and the regulation of protein synthesis by nuclear hormone receptors. These background chapters, supported by a glossary of terms, provide the scientific principles upon which vitamin functions are based. The following thirteen chapters deal with each vitamin in turn. Subject areas include chemical structure, intestinal absorption, transport, metabolism, biochemical and physiological actions, immunoregulatory properties, deficiency-related diseases and potential toxicity. An extensive bibliography refers the reader to the original research literature. Vitamins is aimed at nutritionists, biochemists, physiologists and physicians whether they be researchers, teachers or students. Food scientists, food technologists and many others working in the health professions will also find much of use and interest in the book. The inclusion of the theoretical principles in the background chapters makes the book an ideal starting point for those working outside the area who need a solid overview of the subject.

Vitamins and Minerals in Health and Nutrition

M Tolonen

Author : M Tolonen
Publisher : Elsevier
Page : 240 pages
File Size : 46,6 Mb
Release : 1990-01-01
Category : Technology & Engineering
ISBN : 9781845698461

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Vitamins and Minerals in Health and Nutrition by M Tolonen Pdf

This book is an excellent introduction to the increasingly complex field of nutrition and health for food technologists and health professionals. It includes individual entries for all major vitamins, minerals and trace elements. Information is provided on nutritional medicine and cell protective mechanisms, together with the role of vitamins, minerals, trace elements and essential fatty acids in treating and preventing disorders.

Essential and Toxic Trace Elements and Vitamins in Human Health

George J. Brewer,Ananda S. Prasad

Author : George J. Brewer,Ananda S. Prasad
Publisher : Academic Press
Page : 328 pages
File Size : 44,5 Mb
Release : 2020-06-14
Category : Medical
ISBN : 9780128093016

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Essential and Toxic Trace Elements and Vitamins in Human Health by George J. Brewer,Ananda S. Prasad Pdf

Essential and Toxic Trace Elements and Vitamins in Human Health is a comprehensive guide to the wide variety of micronutrients that affect human health, including fat-soluble and water-soluble vitamins that support diverse biochemical functions, trace elements with established and suggested links to health maintenance, and elements with known human toxicity such as arsenic, cadmium, and lead. An essential reference text for nutritionists working in academia and functional food and supplement industries, dieticians, and clinicians, Essential and Toxic Trace Elements and Vitamins in Human Health provides an in-depth look at toxic trace elements and essential vitamins and minerals and their direct influence on the body’s overall health with expert research from renowned scientists. Presents a balanced scientific view of essential and nonessential micronutrients with an in-depth analysis of the biochemical functions each plays in human health Examines particular micronutrients in detail with coverage of clinical aspects, interaction with other micronutrients, immunological effects, cognitive functions and epigenetics Focuses on effective management of micronutrient deficiencies and on toxicity implications of overexposure

Earl Mindell's New Vitamin Bible

Earl Mindell,Hester Mundis

Author : Earl Mindell,Hester Mundis
Publisher : Grand Central Life & Style
Page : 341 pages
File Size : 49,6 Mb
Release : 2011-07-01
Category : Health & Fitness
ISBN : 9781455509133

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Earl Mindell's New Vitamin Bible by Earl Mindell,Hester Mundis Pdf

America's #1 vitamin book--now with extensive new material and special sections. This classic guide has been completely updated to put the information you need at your fingertips so you can live a longer, healthier and better life. Discover: How to maximize the effectiveness of your vitamins/supplements and avoid problems by taking them in the right combinations New anti-aging vitamins and supplements that will keep your skin and body healthy and young-looking The art of personalizing your dietary regimen to fit your lifestyle, your health profile, and even your job Natural alternatives to hormone replacement therapy (HRT), Viagra, Prozac, and Valium Expanded sections on nutraceuticals, homeopathy, and aromatherapy, and how to find the best practitioners in these fields Healing regimens for heart patients, stroke victims, diabetics, and arthritis sufferers New warnings about dangerous drug interactions and "miracle cures" Plus! Expanded sections on herbal teas and tinctures, beauty aids, diets, salt and sugar intake, and new ways to boost your energy level, fertility, and sex life.

Vitamins

The Vitamin Book by Harold Silerman,Harold M. Silverman,Joseph A. Romano,Gary Elmer Pdf

The Vitamins by Gerald F. Combs, Jr. Pdf

Eat Your Vitamins by Mascha Davis Pdf

The Fat-Soluble Vitamins by H. DeLuca Pdf

Diet and Health by National Research Council,Division on Earth and Life Studies,Commission on Life Sciences,Committee on Diet and Health Pdf

Prevention's Healing with Vitamins by Alice Feinstein Pdf

Vitamins! - What Foods Give You Which Vitamins - Healthy Eating for Kids - Children's Diet & Nutrition Books by Prodigy Wizard Pdf

Vitamin N by Richard Louv Pdf

Vitamins In Foods by George F.M. Ball Pdf

Vitamins by George F. M. Ball Pdf

Vitamins and Minerals in Health and Nutrition by M Tolonen Pdf

Essential and Toxic Trace Elements and Vitamins in Human Health by George J. Brewer,Ananda S. Prasad Pdf

Earl Mindell's New Vitamin Bible by Earl Mindell,Hester Mundis Pdf

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