The Wellness Diaries

Author : Owen Staples
Publisher : iUniverse
Page : 118 pages
File Size : 44,6 Mb
Release : 2013-04-30
Category : Self-Help
ISBN : 9781475987416

Get Book

The Wellness Diaries by Owen Staples Pdf

The Wellness Diaries takes readers on a unique roller coaster journey through the eyes of a paranoid college student while battling mental illness, to the darkness of planning suicide, to a remarkable recovery. It offers an account of the authors experience of mental illness-early symptoms, diagnosis, battle with medications, and a plan to end the pain. The book takes an about turn as the journey is observed and tracked, from despair and suffering, to inspiration, adventure, contagious enthusiasm, and rebuilding a life, one step at a time, through reclaiming health. It includes persuasive arguments as to why health is a choice, and it offers a unique approach to health and wellness from the standpoint of lifestyle, including essential fundamentals such as a plant-based diet, quality sleep and outside activity. It discusses some aspects of health which are sometimes overlooked. I feel mountain ranges above my dark times. Those days are in the past, and so distant from me now, that looking back upon them seems as if I have woken up from a really bad nightmare... Readers will be touched with tears and laughter, and may wonder when Owen catches a break. Experience his in-depth sincerity in accounting the exact events which shaped this mans recovery from mental illness into a new life filled with gratitude and genuine love for life, the Earth, and all living things, and with a new outlook as a botanist and a naturalist. The Wellness Diaries is a book which offers a contagiously inspiring outlook on health, available as a choice.

Author : Owen Staples
Publisher : iUniverse
Page : 121 pages
File Size : 51,7 Mb
Release : 2013-04
Category : Biography & Autobiography
ISBN : 9781475987409

Get Book

The Wellness Diaries by Owen Staples Pdf

The Wellness Diaries takes readers on a unique roller coaster journey through the eyes of a paranoid college student while battling mental illness, to the darkness of planning suicide, to a remarkable recovery. It offers an account of the author's experience of mental illness-early symptoms, diagnosis, battle with medications, and a plan to end the pain. The book takes an about turn as the journey is observed and tracked, from despair and suffering, to inspiration, adventure, contagious enthusiasm, and rebuilding a life, one step at a time, through reclaiming health. It includes persuasive arguments as to why health is a choice, and it offers a unique approach to health and wellness from the standpoint of lifestyle, including essential fundamentals such as a plant-based diet, quality sleep and outside activity. It discusses some aspects of health which are sometimes overlooked. "I feel mountain ranges above my dark times. Those days are in the past, and so distant from me now, that looking back upon them seems as if I have woken up from a really bad nightmare..." Readers will be touched with tears and laughter, and may wonder when Owen catches a break. Experience his in-depth sincerity in accounting the exact events which shaped this man's recovery from mental illness into a new life filled with gratitude and genuine love for life, the Earth, and all living things, and with a new outlook as a botanist and a naturalist. The Wellness Diaries is a book which offers a contagiously inspiring outlook on health, available as a choice.

Author : MIND
Publisher : Michael O'Mara
Page : 0 pages
File Size : 49,9 Mb
Release : 2017-05-04
Category : Language Arts & Disciplines
ISBN : 1782438009

Get Book

The Wellbeing Journal by MIND Pdf

Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.

Author : F. E. Wilkins
Publisher : Memoryminder Journal, Incorporated
Page : 0 pages
File Size : 45,6 Mb
Release : 2009-04
Category : Electronic
ISBN : 0963796879

Get Book

HealthMinder Personal Wellness Journal by F. E. Wilkins Pdf

Author : Linda Morrison,Megan Campbell
Publisher : Unknown
Page : 250 pages
File Size : 44,5 Mb
Release : 2009
Category : Electronic
ISBN : 0980695309

Get Book

Personal Wellness Diary by Linda Morrison,Megan Campbell Pdf

Author : Amy Alward
Publisher : Simon and Schuster
Page : 400 pages
File Size : 51,8 Mb
Release : 2016-10-18
Category : Juvenile Fiction
ISBN : 9781481480017

Get Book

The Potion Diaries by Amy Alward Pdf

Samantha may be falling for the beloved of the princess she is sent to save in this start to a “charming and humorous” (Kirkus Reviews) romantic trilogy. “Inventive, romantic, and downright delightful.” —Sarah J. Mass, author of Throne of Glass When the Princess of Nova accidentally poisons herself with a love potion meant for her crush, she falls crown-over-heels in love with her own reflection. Oops. A nationwide hunt is called to find the cure, with competitors travelling the world for the rarest ingredients, deep in magical forests and frozen tundras, facing death at every turn. Enter Samantha Kemi—an ordinary girl with an extraordinary talent. Sam’s family were once the most respected alchemists in the kingdom, but they’ve fallen on hard times, and winning the hunt would save their reputation. But can Sam really compete with the dazzling powers of the ZoroAster megapharma company? And just how close is she willing to get to Zain Aster, her dashing enemy, in the meantime. Just to add to the pressure, this quest is ALL OVER social media. And the world news. No big deal, then.

Author : Michael Blackmore
Publisher : Unknown
Page : 120 pages
File Size : 46,6 Mb
Release : 2020-11-02
Category : Electronic
ISBN : 9798557625982

Get Book

Wellness Journal by Michael Blackmore Pdf

The Wellness Journal is designed to become a detailed archive of your journey. Collect every detail and every health goal achieved in your training, nutrition, and wellness. ★Personal Objectives, Fitness, Diet, and Health, and Wellness: the notebook is organized in practical sections to allow you to trace your projects in an orderly manner. The introductory pages contain dietary tips and exercises to increase muscle mass, as well as general information on fitness. ★At the bottom of the Wellness Journal, the blank pages allow you to take additional notes, to help you find the best way to train yourself and keep track of your progress in detail, step by step. ★Build your personal story towards a healthy lifestyle. Track your achievements and keep your personalized archive of sports memories and practical tips to keep you in shape and to constantly improve. ★Fantastic gift idea for those who train hard and want to trace their own history of improvements and goals. SATISFACTION GUARANTEED ⭐️ If it's not love at first sight with your Wellness Journal, return it to us (unused of course) for a 100% money back no questions asked refund.

Author : Anne Moss Rogers,Charles Rogers
Publisher : Unknown
Page : 304 pages
File Size : 41,9 Mb
Release : 2019-09-24
Category : Electronic
ISBN : 0998788163

Get Book

Diary of a Broken Mind by Anne Moss Rogers,Charles Rogers Pdf

The funniest, most popular kid in school, Charles Aubrey Rogers suffered from depression and later addiction, then ultimately died by suicide. "Diary of a Broken Mind" focuses on the relatable story of what lead to his suicide at age twenty and answers the "why" behind his addiction and this cause of death, revealed through both a mother's story and years of Charles' published and unpublished song lyrics. The closing chapters focus on hope and healing-and how the author found her purpose and forgave herself.

Author : Arthur Crew Inman
Publisher : Harvard University Press
Page : 1748 pages
File Size : 43,6 Mb
Release : 1985
Category : Biography & Autobiography
ISBN : 0674454456

Get Book

The Inman Diary by Arthur Crew Inman Pdf

Between 1919 and his death by suicide in 1963, Arthur Crew Inman wrote what is surely one of the fullest diaries ever kept by any American. Convinced that his bid for immortality required complete candor, he held nothing back. This abridgment of the original 155 volumes is at once autobiography, social chronicle, and an apologia addressed to unborn readers. Into this fascinating record Inman poured memories of a privileged Atlanta childhood, disastrous prep-school years, a nervous collapse in college followed by a bizarre life of self-diagnosed invalidism. Confined to a darkened room in his Boston apartment, he lived vicariously: through newspaper advertisements he hired "talkers" to tell him the stories of their lives, and he wove their strange histories into the diary. Young women in particular fascinated him. He studied their moods, bought them clothes, fondled them, and counseled them on their love affairs. His marriage in 1923 to Evelyn Yates, the heroine of the diary, survived a series of melodramatic episodes. While reflecting on national politics, waifs and revolutions, Inman speaks directly about his fears, compulsions, fantasies, and nightmares, coaxing the reader into intimacy with him. Despite his shocking self-disclosures he emerges as an oddly impressive figure. This compelling work is many things: a case history of a deeply troubled man; the story of a transplanted and self-conscious southerner; a historical overview of Boston illuminated with striking cityscapes; an odd sort of American social history. But chiefly it is, as Inman himself came to see, a gigantic nonfiction novel, a new literary form. As it moves inexorably toward a powerful denouement, The Inman Diary is an addictive narrative.

Author : Louisa Grandin Sylvia
Publisher : New Harbinger Publications
Page : 240 pages
File Size : 53,6 Mb
Release : 2015-09-01
Category : Self-Help
ISBN : 9781626251328

Get Book

The Wellness Workbook for Bipolar Disorder by Louisa Grandin Sylvia Pdf

Studies show there is a clear link between bipolar disorder and obesity-related illnesses. In this workbook, a leading Harvard Medical School researcher and bipolar expert presents a step-by-step, evidence-based behavioral lifestyle program to help people with bipolar disorder live healthy lives, regulate moods, and lose weight. If you have bipolar disorder, you already know about the emotional ups and downs that can accompany this disorder. But you may not know that people with bipolar disorder are far more likely to die from obesity-related illnesses as a result of poor nutrition and poor lifestyle choices. For the first time ever, this comprehensive workbook offers the proven-effective, Harvard-researched diet and lifestyle program made popular in the best-selling book Eat, Drink, and Be Healthy, to help you manage your moods, lose weight, and thrive. When you are experiencing a manic or depressive episode, making healthy lifestyle choices is probably the last thing on your mind. That’s why The Wellness Workbook for Bipolar Disorder offers guidance to help you implement healthy changes into your daily life—one step at a time.

Author : Lori Danielle
Publisher : Unknown
Page : 157 pages
File Size : 46,8 Mb
Release : 2019-10-10
Category : Electronic
ISBN : 1698931433

Get Book

Love Your Fabulous Self Wellness Journal by Lori Danielle Pdf

"Love Your Fabulous Self Wellness Journal" is a light-weight, easy to carry book designed to assist the buyer with writing down their goals, dreams and visions for their overall health and well-being. This Fabulous Journal provides some great Wellness Tips, and inspirational quotes to help the buyer along their wellness journey. Use it to keep track of short-term and long-term goals, as a food log or a diary for daily events or experiences.

Author : Janice Walker
Publisher : Erin Rose Publishing
Page : 102 pages
File Size : 41,9 Mb
Release : 2017-12-16
Category : Electronic
ISBN : 1911492195

Get Book

Health and Wellbeing Journal by Janice Walker Pdf

Make improving your health and wellbeing easier with this tailor-made journal! If you are ready to kick-start a new healthier, happier lifestyle and be the best you can be, then this journal is for you! This handy diary is great if you are ready to improve your life. This 20cm x 25.5cm (8"x10") diary is the perfect size and gives you plenty of space to write in and the prompts and relevant sections make writing in your journal easy and enjoyable. Begin journalling and discover ways to improve your wellbeing, plus you can create your wish list and gratitude list. You can record how you are feeling, both physically and mentally. Record what you desire most, including your challenges and make a record of your sleep, stress, energy levels, fluid intake and overall mood. Using this journal can improve your wellbeing and self-care

Author : Janice Kaplan
Publisher : Penguin
Page : 322 pages
File Size : 53,8 Mb
Release : 2015-08-18
Category : Biography & Autobiography
ISBN : 9780698404168

Get Book

The Gratitude Diaries by Janice Kaplan Pdf

In this New York Times bestseller, Janice Kaplan spends a year living gratefully and transforms her marriage, family life, work, and health. On New Year’s Eve, journalist and former Parade editor in chief Janice Kaplan makes a promise to be grateful and look on the bright side of whatever happens. She realizes that how she feels over the next year will have less to do with the events that occur than her own attitude and perspective. Getting advice at every turn from psychologists, academics, doctors, and philosophers, Kaplan brings readers on a smart and witty journey to discover the value of appreciating what you have. Relying on both amusing personal experiences and extensive research, Kaplan explores how gratitude can transform every aspect of life, including marriage and friendship, money and ambition, and health and fitness. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks helps CEOs succeed. Through extensive interviews with experts, and lively conversations with real people, including celebrities like Matt Damon, Daniel Craig, and Jerry Seinfeld, Kaplan discovers the role of gratitude in everything from our sense of fulfillment to our children’s happiness. With warmth, humor, and appealing insight, Kaplan’s journey will empower readers to think positively and start living their own best year ever.

Author : New Nomads Press
Publisher : Unknown
Page : 122 pages
File Size : 42,8 Mb
Release : 2018-09-03
Category : Body, Mind & Spirit
ISBN : 1720045917

Get Book

Wellness Journal: Beautiful Renaissance Art Themed Wellness Diary to Keep You Focused on What Is Important in Life. by New Nomads Press Pdf

120 Page Prompted Wellness Journal This 8x10in prompted wellness journal provides you with ideas to capture your progress down the road to happiness and wellbeing. Using consistent prompts and reminders, this journal helps keep you focused on keeping it simple and making progress. Contents - 120 Pages of Guided Wellness Journaling Body, Mind and Spirit - Focus on progress, not perfection Meals and Exercise - Fuel and maintain happiness Water - Your body is mostly water, do not forget to hydrate! Stillness - Remember to stop for a moment and catch up. Indulge - Reward yourself for a job well done Format Size - 8x10in (Perfect for purse or backpack) Cover - Beautiful Matte Cover of Primavera by the Italian Renaissance painter Sandro Botticelli Pages - 120 Pages of Guided Wellness Journal Gift Ideas Great Mom Gift Sisters and Daughters Sobriety Gifts Twelve-Step Program Study Dads and Sons Anyone who need peace and gratitude in their life! New Nomads Press Our mission is to add art, color and serenity to everyday life. Our team constantly creates beautiful designs to improve your business, school or personal life!

Author : Hugh van Cuylenburg
Publisher : Random House Australia
Page : 279 pages
File Size : 51,5 Mb
Release : 2019-11
Category : Empathy
ISBN : 9781760892777

Get Book

Resilience Project, The by Hugh van Cuylenburg Pdf

THE NATIONAL BESTSELLER *1 in 4 adolescents have a mental illness *1 in 7 primary school kids have a mental illness *1 in 5 adults will experience mental ill-health throughout the year *65% of adolescents do not seek help for mental illness Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation- despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many people found it hard to be happy, or suffered from mental illnesses such as depression and anxiety. His own little sister had been ravaged by anorexia nervosa. How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time came to recognise the key traits and behaviours these children possessed were gratitude, empathy and mindfulness. In the ensuing years Hugh threw himself into studying and sharing this revelation with the world through The Resilience Project, with his playful and unorthodox presentations which both entertain and inform. Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life. In this book you will discover- * Powerful and touching stories from people Hugh has met and helped during his years on the road spreading the message of resilience. * An exploration of the neuroscience of 'resilience' and how we can address it. * The crucial role of parents in helping raise happier children (and how to do it). 'Hilarious, inspiring and heartbreakingly vulnerable, this book has the potential to be life-changing' Missy Higgins