The Whole Art Of Swimming

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The Whole Art of Swimming

Author : Anonim
Publisher : Unknown
Page : 44 pages
File Size : 40,9 Mb
Release : 1820
Category : Swimming
ISBN : BL:A0020646980

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The Whole Art of Swimming by Anonim Pdf

Master the Art of Swimming

Author : Steven Shaw
Publisher : Anova Books
Page : 182 pages
File Size : 55,8 Mb
Release : 2009-06
Category : Health & Fitness
ISBN : 1843405423

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Master the Art of Swimming by Steven Shaw Pdf

Swimming improves your flexibility, tones your body and can help to boost your self-esteem and produce a sense of well being. It is the nation's most popular sporting activity with 11.9 million people swimming regularly. However, most people don't know how to swim properly. This book is based on a 35-year voyage of discovery into the art of swimming. Steven Shaw's method takes the Alexander Technique into the swimming pool – focusing on releasing tension from the head, neck and back. Steven has evolved a unique way of breaking down strokes into a series of therapeutic movements, which can be practised individually or with a partner, in a pool or on dry land. These provide the building blocks, which combine to make it possible for anyone to recraft their own strokes in a way that promote good body use and avoid injuries. Instead of performing physical actions in an automatic way, you begin to learn body awareness. This way of swimming not only feels freer and more open, it is graceful and has a sense of flow, often absent from the way many people swim. Shaw looks at the most popular strokes – front crawl, back stroke, breast stroke and butterfly – focusing on maximum efficiency and minimum strain.

Master the Art of Swimming

Author : Steven Shaw
Publisher : Collins & Brown
Page : 228 pages
File Size : 42,9 Mb
Release : 2015-06-04
Category : Sports & Recreation
ISBN : 9781910231555

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Master the Art of Swimming by Steven Shaw Pdf

Swimming improves your flexibility, tones your body and can help to boost your self-esteem and produce a sense of well being. It is the nation's most popular sporting activity with 11.9 million people swimming regularly. However, most people don't know how to swim properly. This book is based on a 35-year voyage of discovery into the art of swimming. Steven Shaw's method takes the Alexander Technique into the swimming pool – focusing on releasing tension from the head, neck and back. Steven has evolved a unique way of breaking down strokes into a series of therapeutic movements, which can be practised individually or with a partner, in a pool or on dry land. These provide the building blocks, which combine to make it possible for anyone to recraft their own strokes in a way that promote good body use and avoid injuries. Instead of performing physical actions in an automatic way, you begin to learn body awareness. This way of swimming not only feels freer and more open, it is graceful and has a sense of flow, often absent from the way many people swim. Shaw looks at the most popular strokes – front crawl, back stroke, breast stroke and butterfly – focusing on maximum efficiency and minimum strain.

The Art of Swimming

Author : Melchisédec Thévenot
Publisher : Unknown
Page : 176 pages
File Size : 49,9 Mb
Release : 1789
Category : Electronic
ISBN : OXFORD:N11686301

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The Art of Swimming by Melchisédec Thévenot Pdf

The Art of Swimming in the Eton Style

Author : John Leahy
Publisher : Unknown
Page : 158 pages
File Size : 42,9 Mb
Release : 1875
Category : Swimming
ISBN : OXFORD:600079461

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The Art of Swimming in the Eton Style by John Leahy Pdf

The Art of Swimming in the Eton Style

Author : Leahy (Sergeant, John)
Publisher : Unknown
Page : 142 pages
File Size : 54,9 Mb
Release : 1875
Category : Swimming
ISBN : NLS:V000608421

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The Art of Swimming in the Eton Style by Leahy (Sergeant, John) Pdf

The Art of Swimming

Author : Webb (Captain)
Publisher : Unknown
Page : 111 pages
File Size : 53,7 Mb
Release : 1873
Category : Swimming
ISBN : OCLC:25639492

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The Art of Swimming by Webb (Captain) Pdf

The Art of Swimming

Author : Matthew Webb
Publisher : Unknown
Page : 144 pages
File Size : 50,6 Mb
Release : 1875
Category : Long distance swimming
ISBN : BL:A0026217676

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The Art of Swimming by Matthew Webb Pdf

Art of Swimming

Author : Benjamin Franklin
Publisher : Unknown
Page : 28 pages
File Size : 52,5 Mb
Release : 1829
Category : Swimming
ISBN : ZBZH:ZBZ-00000051

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Art of Swimming by Benjamin Franklin Pdf

The Art of Swimming. Illustrated by Forty Proper Copper-plate Cuts, which Represent the Different Postures Necessary to be Used in that Art. With Advice for Bathing ... To which is Prefixed a Prefatory Discourse Concerning Artificial Swimming ... The Second Edition

Author : Melchisedech THEVENOT
Publisher : Unknown
Page : 176 pages
File Size : 49,7 Mb
Release : 1764
Category : Electronic
ISBN : BL:A0024333893

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The Art of Swimming. Illustrated by Forty Proper Copper-plate Cuts, which Represent the Different Postures Necessary to be Used in that Art. With Advice for Bathing ... To which is Prefixed a Prefatory Discourse Concerning Artificial Swimming ... The Second Edition by Melchisedech THEVENOT Pdf

The Art of Swimming

Author : Steven Shaw
Publisher : Unknown
Page : 0 pages
File Size : 40,6 Mb
Release : 2000
Category : Alexander technique
ISBN : OCLC:1391163619

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The Art of Swimming by Steven Shaw Pdf

The Art of Swimming; a Practical Working Manual, Graphically Illustrated From Original Drawings and Photographs, With a Clear and Concise Description of All Strokes

Author : Richard Francis Nelligan
Publisher : Sagwan Press
Page : 0 pages
File Size : 49,5 Mb
Release : 2015-08-26
Category : Electronic
ISBN : 1340368641

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The Art of Swimming; a Practical Working Manual, Graphically Illustrated From Original Drawings and Photographs, With a Clear and Concise Description of All Strokes by Richard Francis Nelligan Pdf

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

Instructions on the Art of Swimming

Author : Esq. C. RICHARDSON (of London.)
Publisher : Unknown
Page : 64 pages
File Size : 53,9 Mb
Release : 1857
Category : Swimming
ISBN : BL:A0018743480

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Instructions on the Art of Swimming by Esq. C. RICHARDSON (of London.) Pdf