The Art Of Swimming

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Master the Art of Swimming

Author : Steven Shaw
Publisher : Collins & Brown
Page : 228 pages
File Size : 49,6 Mb
Release : 2015-06-04
Category : Sports & Recreation
ISBN : 9781910231555

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Master the Art of Swimming by Steven Shaw Pdf

Swimming improves your flexibility, tones your body and can help to boost your self-esteem and produce a sense of well being. It is the nation's most popular sporting activity with 11.9 million people swimming regularly. However, most people don't know how to swim properly. This book is based on a 35-year voyage of discovery into the art of swimming. Steven Shaw's method takes the Alexander Technique into the swimming pool – focusing on releasing tension from the head, neck and back. Steven has evolved a unique way of breaking down strokes into a series of therapeutic movements, which can be practised individually or with a partner, in a pool or on dry land. These provide the building blocks, which combine to make it possible for anyone to recraft their own strokes in a way that promote good body use and avoid injuries. Instead of performing physical actions in an automatic way, you begin to learn body awareness. This way of swimming not only feels freer and more open, it is graceful and has a sense of flow, often absent from the way many people swim. Shaw looks at the most popular strokes – front crawl, back stroke, breast stroke and butterfly – focusing on maximum efficiency and minimum strain.

The Art of Swimming

Author : Melchisédec Thévenot
Publisher : Unknown
Page : 176 pages
File Size : 44,9 Mb
Release : 1789
Category : Electronic
ISBN : OXFORD:N11686301

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The Art of Swimming by Melchisédec Thévenot Pdf

The Art of Swimming

Author : Steven Shaw
Publisher : Collins & Brown
Page : 0 pages
File Size : 51,7 Mb
Release : 2016-05-12
Category : Sports & Recreation
ISBN : 1910231843

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The Art of Swimming by Steven Shaw Pdf

Based on a 35-year voyage of discovery into the art of swimming, this work looks at the most popular strokes - front crawl, back stroke, breast stroke and butterfly - focusing on maximum efficiency and minimum strain. Swimming improves your flexibility, tones your body and can help to boost your self-esteem and produce a sense of well being. It is the nation's most popular sporting activity with 11.9 million people swimming regularly. However, most people don't know how to swim properly. Steven Shaw's method takes the Alexander Technique into the swimming pool – focusing on releasing tension from the head, neck and back. Steven has evolved a unique way of breaking down strokes into a series of therapeutic movements, which can be practised individually or with a partner, in a pool or on dry land. These provide the building blocks, which combine to make it possible for anyone to recraft their own strokes in a way that promote good body use and avoid injuries. Instead of performing physical actions in an automatic way, you begin to learn body awareness. This way of swimming not only feels freer and more open, it is graceful and has a sense of flow, often absent from the way many people swim.

The Art of Swimming

Author : Matthew Webb
Publisher : Unknown
Page : 144 pages
File Size : 55,6 Mb
Release : 1875
Category : Long distance swimming
ISBN : BL:A0026217676

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The Art of Swimming by Matthew Webb Pdf

The Art of Swimming

Author : Steven Shaw
Publisher : Unknown
Page : 0 pages
File Size : 45,5 Mb
Release : 2000
Category : Alexander technique
ISBN : OCLC:1391163619

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The Art of Swimming by Steven Shaw Pdf

Instructions on the Art of Swimming

Author : Esq. C. RICHARDSON (of London.)
Publisher : Unknown
Page : 64 pages
File Size : 45,9 Mb
Release : 1857
Category : Swimming
ISBN : BL:A0018743480

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Instructions on the Art of Swimming by Esq. C. RICHARDSON (of London.) Pdf

The Art of Swimming

Author : Charles Weightman
Publisher : Unknown
Page : 108 pages
File Size : 49,5 Mb
Release : 1873
Category : Diving
ISBN : HARVARD:HN5W3I

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The Art of Swimming by Charles Weightman Pdf

The Art of Swimming in the Eton Style

Author : Leahy (Sergeant, John)
Publisher : Unknown
Page : 142 pages
File Size : 50,8 Mb
Release : 1875
Category : Swimming
ISBN : NLS:V000608421

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The Art of Swimming in the Eton Style by Leahy (Sergeant, John) Pdf

The Art of Swimming in the Eton Style

Author : John Leahy
Publisher : Unknown
Page : 158 pages
File Size : 48,5 Mb
Release : 1875
Category : Swimming
ISBN : OXFORD:600079461

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The Art of Swimming in the Eton Style by John Leahy Pdf

The Whole Art of Swimming

Author : Anonim
Publisher : Unknown
Page : 44 pages
File Size : 40,5 Mb
Release : 1820
Category : Swimming
ISBN : BL:A0020646980

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The Whole Art of Swimming by Anonim Pdf

The Art Of Swimming - Containing Some Tips On: The Breast-Stroke, The Leg Stroke, The Arm Movements, The Side Stroke And Swimming On Your Back

Author : William Henry
Publisher : Read Books Ltd
Page : 39 pages
File Size : 41,8 Mb
Release : 2020-08-06
Category : Sports & Recreation
ISBN : 9781528762908

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The Art Of Swimming - Containing Some Tips On: The Breast-Stroke, The Leg Stroke, The Arm Movements, The Side Stroke And Swimming On Your Back by William Henry Pdf

This antiquarian volume contains a comprehensive and novice-friendly guide to swimming. With information on the breast-stroke, the leg stroke, the arm movements, the side stroke, and swimming on your back - this timeless guide is ideal for anyone with an interest in improving their swimming skills, and would make for a great addition to collections of vintage sporting literature. William Henry (1859 - 1928) was a British freestyle swimmer. He co-founded the 'Royal Life Saving Society' and won numerous national and European championships during his lifetime. Many vintage texts such as this - particularly those dating back to the 1900s and before - are increasingly hard to come by and expensive. It is with this in mind that we are republishing this book now, in an affordable, modern, high-quality edition. It comes complete with a specially commissioned new biography of the author.

The Art of Swimming. Illustrated by Forty Proper Copper-plate Cuts, which Represent the Different Postures Necessary to be Used in that Art. With Advice for Bathing ... To which is Prefixed a Prefatory Discourse Concerning Artificial Swimming ... The Second Edition

Author : Melchisedech THEVENOT
Publisher : Unknown
Page : 176 pages
File Size : 40,9 Mb
Release : 1764
Category : Electronic
ISBN : BL:A0024333893

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The Art of Swimming. Illustrated by Forty Proper Copper-plate Cuts, which Represent the Different Postures Necessary to be Used in that Art. With Advice for Bathing ... To which is Prefixed a Prefatory Discourse Concerning Artificial Swimming ... The Second Edition by Melchisedech THEVENOT Pdf

Art of Swimming

Author : Benjamin Franklin
Publisher : Unknown
Page : 28 pages
File Size : 46,6 Mb
Release : 1829
Category : Swimming
ISBN : ZBZH:ZBZ-00000051

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Art of Swimming by Benjamin Franklin Pdf

The Art of Swimming

Author : Webb (Captain)
Publisher : Unknown
Page : 111 pages
File Size : 55,8 Mb
Release : 1873
Category : Swimming
ISBN : OCLC:25639492

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The Art of Swimming by Webb (Captain) Pdf