The Winning Element

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The Winning Element: An Athlete's Guide to Maximizing Mental & Physical Performa

Deanna Schneyer
The Winning Element An Athlete s Guide to Maximizing Mental Physical Performa Book PDF

Author : Deanna Schneyer
Publisher : Wild&freedee International Publishing
Page : 288 pages
File Size : 46,7 Mb
Release : 2018-10-07
Category : Sports & Recreation
ISBN : 173258804X

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The Winning Element: An Athlete's Guide to Maximizing Mental & Physical Performa by Deanna Schneyer Pdf

The Winning Element: An Athlete's Guide to Maximizing Mental & Physical Performance is the ultimate athlete development program! Whether you are looking to make the varsity team or the Olympic team, this book will accelerate your growth, shorten your learning curve, and help you achieve your success faster than you ever imagined. In the Winning Element, Deanna Schneyer shares her framework for peak performance that beautifully blends and balances the mind and the body. The Winning Element clearly lays out the critical mental and physical skills needed to elevate your performance and perform at your best when it matters most. This book is a powerful resource for athletes and coaches that goes beyond sharing the current science in topics like hydration, nutrition, movement, recovery, confidence, energy management, self-talk, visualization, resilience, goal setting, and habit formation. With over 100 proven strategies, athletes are empowered to experiment and thrive on their own terms, in their own way. This practical and actionable book makes the athlete journey seem less treacherous and more adventurous! Get ready for the adventure of a lifetime as Coach Deanna teaches you how to clarify your vision, trust your internal compass, navigate the landscape, plot your course, master the elements, and thrive in every stage of your athlete journey. Athletes at all levels are often inundated with the pressure to perform and play at a higher level while simultaneously juggling school, work, and a social life. The motto of "train harder" often leads to burn out, injury, and a decrease in participation in sports and fitness later in life. Now, more than ever, it is crucial to teach athletes the science of performance enhancement, and more importantly, the strategies of how to train smarter so they can unlock their potential and excel on and off the court, field, track, course, mat or any other performance domain. The strategies and resources in this book are essential reading for anyone who is ready to take their game and life to the next level. Let this book inspire and empower you to level up & become unstoppable! As a free bonus, The Winning Element: An Athlete's Guide to Maximizing Mental & Physical Performance has a robust book resource website that provides additional research, links to supplemental products, access to exclusive interviews with professional athletes/coaches, and downloadable worksheets, exercises, and extras. Join the Athlete Journey: www.BeTheWinningElement.com #bethewinningelement #athletejourney Get the implementation tool: The 365-Day Dynamic Planner: www.BeTheWinningElement.com/store

The Winning Element

Shannon Greenland
The Winning Element Book PDF

Author : Shannon Greenland
Publisher : Penguin
Page : 244 pages
File Size : 44,8 Mb
Release : 2008-04-17
Category : Young Adult Fiction
ISBN : 9781440638664

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The Winning Element by Shannon Greenland Pdf

Book 3 in The Specialists With two successful missions behind her, GiGi is feeling confident and comfortable with the Specialists. Unfortunately, things are about to change. TL has informed her that a notorious chemical smuggler was personally responsible for the death of both her mother and father. The government has been trying to track him down for years, to no avail. Enter the Specialists, and this time, GiGi’s in charge of the mission. Only there’s a catch—the success of the mission depends on many things, including Beaker’s chemical expertise. And Beaker is the last person GiGi wants to deal with. When the mission deems it necessary to go to Florida, Beaker is ready. But when her cover has to be a cheerleader at the national cheerleading competition, Goth-girl Beaker is not too pleased. With personality conflicts, mission challenges, and the demanding schedule of the cheerleading competition, it’s difficult for Beaker and GiGi to focus on the task at hand. Can they put all things aside and find the smuggler, or will their window of opportunity be shut forever?

The Specialists

Shannon Greenland
The Specialists Book PDF

Author : Shannon Greenland
Publisher : Penguin
Page : 244 pages
File Size : 45,7 Mb
Release : 2008
Category : Juvenile Fiction
ISBN : 0142410527

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The Specialists by Shannon Greenland Pdf

GiGi, the teenaged computer genius, gets to lead her first mission, trying to catch a notorious chemical smuggler who years ago was responsible for the deaths of her mother and father. Original.

Playing to Win

Alan G. Lafley,Roger L. Martin
Playing to Win Book PDF

Author : Alan G. Lafley,Roger L. Martin
Publisher : Harvard Business Press
Page : 274 pages
File Size : 53,5 Mb
Release : 2013
Category : Business & Economics
ISBN : 9781422187395

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Playing to Win by Alan G. Lafley,Roger L. Martin Pdf

Explains how companies must pinpoint business strategies to a few critically important choices, identifying common blunders while outlining simple exercises and questions that can guide day-to-day and long-term decisions.

Finding Your Element

Sir Ken Robinson, PhD,Lou Aronica
Finding Your Element Book PDF

Author : Sir Ken Robinson, PhD,Lou Aronica
Publisher : Penguin
Page : 304 pages
File Size : 53,8 Mb
Release : 2013-05-21
Category : Self-Help
ISBN : 9781101622674

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Finding Your Element by Sir Ken Robinson, PhD,Lou Aronica Pdf

The New York Times bestselling author of The Element gives readers an inspirational and practical guide to self-improvement, happiness, creativity, and personal transformation Sir Ken Robinson’s TED talk video and groundbreaking book, The Element, introduced readers to a new concept of self-fulfillment through the convergence of natural talents and personal passions. The Element has inspired readers all over the world and has created for Robinson an intensely devoted following. Now comes the long-awaited companion, the practical guide that helps people find their own Element. Among the questions that this new book answers are: • How do I find out what my talents and passions are? • What if I love something I’m not good at? • What if I’m good at something I don’t love? • What if I can’t make a living from my Element? • How do I do help my children find their Element? Finding Your Element comes at a critical time as concerns about the economy, education and the environment continue to grow. The need to connect to our personal talents and passions has never been greater. As Robinson writes in his introduction, wherever you are, whatever you do, and no matter how old you are, if you’re searching for your Element, this book is for you.

The Midlife Cyclist

Phil Cavell
The Midlife Cyclist Book PDF

Author : Phil Cavell
Publisher : Bloomsbury Publishing
Page : 289 pages
File Size : 52,7 Mb
Release : 2021-06-24
Category : Sports & Recreation
ISBN : 9781472961396

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The Midlife Cyclist by Phil Cavell Pdf

'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist 'The Midlife Cyclist is a triumph' – Cycling Plus 'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.' – Phil Liggett, TV cycling commentator 'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic champion Renowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury – and maximise their achievement levels. Time's arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age? The Midlife Cyclist offers a gold standard road-map for the mature cyclist who aims to train, perform and even race at the highest possible level.

Salt, Fat, Acid, Heat

Samin Nosrat
Salt Fat Acid Heat Book PDF

Author : Samin Nosrat
Publisher : Simon and Schuster
Page : 480 pages
File Size : 45,8 Mb
Release : 2017-04-25
Category : Cooking
ISBN : 9781476753836

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Salt, Fat, Acid, Heat by Samin Nosrat Pdf

Now a Netflix series New York Times Bestseller and Winner of the 2018 James Beard Award for Best General Cookbook and multiple IACP Cookbook Awards Named one of the Best Books of 2017 by: NPR, BuzzFeed, The Atlantic, The Washington Post, Chicago Tribune, Rachel Ray Every Day, San Francisco Chronicle, Vice Munchies, Elle.com, Glamour, Eater, Newsday, Minneapolis Star Tribune, The Seattle Times, Tampa Bay Times, Tasting Table, Modern Farmer, Publishers Weekly, and more. A visionary new master class in cooking that distills decades of professional experience into just four simple elements, from the woman declared "America's next great cooking teacher" by Alice Waters. In the tradition of The Joy of Cooking and How to Cook Everything comes Salt, Fat, Acid, Heat, an ambitious new approach to cooking by a major new culinary voice. Chef and writer Samin Nosrat has taught everyone from professional chefs to middle school kids to author Michael Pollan to cook using her revolutionary, yet simple, philosophy. Master the use of just four elements--Salt, which enhances flavor; Fat, which delivers flavor and generates texture; Acid, which balances flavor; and Heat, which ultimately determines the texture of food--and anything you cook will be delicious. By explaining the hows and whys of good cooking, Salt, Fat, Acid, Heat will teach and inspire a new generation of cooks how to confidently make better decisions in the kitchen and cook delicious meals with any ingredients, anywhere, at any time. Echoing Samin's own journey from culinary novice to award-winning chef, Salt, Fat Acid, Heat immediately bridges the gap between home and professional kitchens. With charming narrative, illustrated walkthroughs, and a lighthearted approach to kitchen science, Samin demystifies the four elements of good cooking for everyone. Refer to the canon of 100 essential recipes--and dozens of variations--to put the lessons into practice and make bright, balanced vinaigrettes, perfectly caramelized roast vegetables, tender braised meats, and light, flaky pastry doughs. Featuring 150 illustrations and infographics that reveal an atlas to the world of flavor by renowned illustrator Wendy MacNaughton, Salt, Fat, Acid, Heat will be your compass in the kitchen. Destined to be a classic, it just might be the last cookbook you'll ever need. With a foreword by Michael Pollan.

The Human Element

James Balog
The Human Element Book PDF

Author : James Balog
Publisher : Rizzoli Publications
Page : 458 pages
File Size : 42,5 Mb
Release : 2021-10-26
Category : Photography
ISBN : 9780847870882

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The Human Element by James Balog Pdf

A magnum opus on the human impact on our planet—from the threat of animal extinction to catastrophic wildfires, global warming as visualized through glacier melt, and increased ferocity of historic floods and storms—James Balog presents four decades of his research and photography in this environmental call to arms. For four decades, world-renowned environmental photographer James Balog has traveled well over a million miles from the Arctic to the Antarctic and the Alps, Andes, and Himalayas. With his images heightening awareness of climate change and endangered species, he is one of the most relevant photographers in the world today. Balog’s photography of and essays on “human tectonics”—humanity’s reshaping of the natural environment—reveal the intersection of people and nature, and that when we sustain nature, we sustain ourselves. This monumental book is an unprecedented combination of art informed by scientific knowledge. Featuring Balog’s 350 most iconic photographs, The Human Element offers a truly unmatched view of the world—and a world we may never see again.

Teaching Art with Books Kids Love

Darcie Clark Frohardt
Teaching Art with Books Kids Love Book PDF

Author : Darcie Clark Frohardt
Publisher : Fulcrum Publishing
Page : 188 pages
File Size : 40,9 Mb
Release : 1999
Category : Education
ISBN : 1555914063

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Teaching Art with Books Kids Love by Darcie Clark Frohardt Pdf

Easy-to-use art lessons with award-winning books.

Winning the Right Game

Ron Adner
Winning the Right Game Book PDF

Author : Ron Adner
Publisher : MIT Press
Page : 279 pages
File Size : 40,6 Mb
Release : 2023-01-03
Category : Business & Economics
ISBN : 9780262546003

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Winning the Right Game by Ron Adner Pdf

How to succeed in an era of ecosystem-based disruption: strategies and tools for offense, defense, timing, and leadership in a changing competitive landscape. The basis of competition is changing. Are you prepared? Rivalry is shifting from well-defined industries to broader ecosystems: automobiles to mobility platforms; banking to fintech; television broadcasting to video streaming. Your competitors are coming from new directions and pursuing different goals from those of your familiar rivals. In this world, succeeding with the old rules can mean losing the new game. Winning the Right Game introduces the concepts, tools, and frameworks necessary to confront the threat of ecosystem disruption and to develop the strategies that will let your organization play ecosystem offense. To succeed in this world, you need to change your perspective on competition, growth, and leadership. In this book, strategy expert Ron Adner offers a new way of thinking, illustrating breakthrough ideas with compelling cases. How did a strategy of ecosystem defense save Wayfair and Spotify from being crushed by giants Amazon and Apple? How did Oprah Winfrey redraw industry boundaries to transition from television host to multimedia mogul? How did a shift to an alignment mindset enable Microsoft's cloud-based revival? Each was rooted in a new approach to competitors, partners, and timing that you can apply to your own organization. For today's leaders the difference between success and failure is no longer simply winning, but rather being sure that you are winning the right game.

Wonderful Life with the Elements

Bunpei Yorifuji
Wonderful Life with the Elements Book PDF

Author : Bunpei Yorifuji
Publisher : No Starch Press
Page : 210 pages
File Size : 55,7 Mb
Release : 2012-09-12
Category : Science
ISBN : 9781593274238

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Wonderful Life with the Elements by Bunpei Yorifuji Pdf

From the brilliant mind of Japanese artist Bunpei Yorifuji comes Wonderful Life with the Elements, an illustrated guide to the periodic table that gives chemistry a friendly face. In this super periodic table, every element is a unique character whose properties are represented visually: heavy elements are fat, man-made elements are robots, and noble gases sport impressive afros. Every detail is significant, from the length of an element's beard to the clothes on its back. You'll also learn about each element's discovery, its common uses, and other vital stats like whether it floats—or explodes—in water. Why bother trudging through a traditional periodic table? In this periodic paradise, the elements are people too. And once you've met them, you'll never forget them.

The Element of Water

Stevie Davies
The Element of Water Book PDF

Author : Stevie Davies
Publisher : Unknown
Page : 272 pages
File Size : 45,9 Mb
Release : 2019-02
Category : Germany
ISBN : 1912681153

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The Element of Water by Stevie Davies Pdf

In pre-war Germany, two boys grow up together inseparable. However, as adulthood approaches and Nazism continues its inexorable march, Dahl and Quantz can no longer reconcile their childhood friendship as one becomes an SS officer and the other a pawn in the intelligence unit.

Winning on Purpose

Fred Reichheld,Darci Darnell,Maureen Burns
Winning on Purpose Book PDF

Author : Fred Reichheld,Darci Darnell,Maureen Burns
Publisher : Harvard Business Press
Page : 159 pages
File Size : 46,9 Mb
Release : 2021-12-07
Category : Business & Economics
ISBN : 9781647821791

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Winning on Purpose by Fred Reichheld,Darci Darnell,Maureen Burns Pdf

Great leaders embrace a higher purpose to win. The Net Promoter System shines as their guiding star. Few management ideas have spread so far and wide as the Net Promoter System (NPS). Since its conception almost two decades ago by customer loyalty guru Fred Reichheld, thousands of companies around the world have adopted it—from industrial titans such as Mercedes-Benz and Cummins to tech giants like Apple and Amazon to digital innovators such as Warby Parker and Peloton. Now, Reichheld has raised the bar yet again. In Winning on Purpose, he demonstrates that the primary purpose of a business should be to enrich the lives of its customers. Why? Because when customers feel this love, they come back for more and bring their friends—generating good profits. This is NPS 3.0 and it puts a new take on the age-old Golden Rule—treat customers the way you would want a loved one treated—at the heart of enduring business success. As the compelling examples in this book illustrate, companies with superior NPS consistently deliver higher returns to shareholders across a wide array of industries. But winning on purpose isn't easy. Reichheld also explains why many NPS practitioners achieve just a small fraction of the system's full potential, and he presents the newest thinking and best practices for doing NPS right. He unveils the Earned Growth Rate (EGR): the first reliable, complementary accounting measure that can truly leverage the power of NPS. With keen insight and moving personal stories, Reichheld advances the thinking and practice of NPS. Winning on Purpose is your indispensable guide for inspiring customer love within your own teams and using Net Promoter to achieve both personal and business success.

Computational Intelligence Paradigms

S. Sumathi,Surekha Paneerselvam
Computational Intelligence Paradigms Book PDF

Author : S. Sumathi,Surekha Paneerselvam
Publisher : CRC Press
Page : 853 pages
File Size : 48,7 Mb
Release : 2010-01-05
Category : Computers
ISBN : 9781439809037

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Computational Intelligence Paradigms by S. Sumathi,Surekha Paneerselvam Pdf

Offering a wide range of programming examples implemented in MATLAB, Computational Intelligence Paradigms: Theory and Applications Using MATLAB presents theoretical concepts and a general framework for computational intelligence (CI) approaches, including artificial neural networks, fuzzy systems, evolutionary computation, genetic algorithms and pr

My Little Pony: The Elements of Harmony

Anonim
My Little Pony The Elements of Harmony Book PDF

Author : Anonim
Publisher : Little, Brown Books for Young Readers
Page : 129 pages
File Size : 41,5 Mb
Release : 2013-12-10
Category : Performing Arts
ISBN : 9780316286374

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My Little Pony: The Elements of Harmony by Anonim Pdf

Everypony is sure to love the abridged, digital-only edition of The Official Guidebook! Inside they will find everything they need to know about the hit TV show, My Little Pony: Friendship is Magic. Character bios and a map of Equestria are just the beginning of this gorgeous book. Don't miss the complete lyrics to all the songs, a collection of Letters to Princess Celestia, and much much more! (Full episode guide excluded from abridged edition.)