The World S Best Massage Techniques The Complete Illustrated Guide

Author : Victoria Stone
Publisher : Fair Winds Press
Page : 256 pages
File Size : 51,8 Mb
Release : 2010-12-01
Category : Health & Fitness
ISBN : 9781610593830

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The World's Best Massage Techniques The Complete Illustrated Guide by Victoria Stone Pdf

Massage is one of the oldest healing modalities in the world and even modern science is proving its incredible power to soothe anxiety, boost immunity, and alleviate pain. The World’s Best Massage Techniques presents the most effective massage and bodywork techniques from around the world—many of which have been used for thousands of years—to soothe stress and tension, alleviate discomfort, and give pleasure. This beautiful hands-on guide teaches you how to skillfully apply a wide variety of massage and bodywork techniques from other cultures for relaxation, stress relief, and wellness. — Swedish Massage: Kneading strokes lengthen tense muscles — Hot Stone Massage: Heated, flowing movements penetrate tight knots — Thai Yoga Massage: Assisted stretches bring the body into alignment — Reflexology: Focused pressure activates energy meridians — Lomi Lomi: Sensuous strokes calm the body and mind — Tantsu: Close, body-to-body contact creates intimacy — Polarity: Gentle rocking movements loosen muscles and joints — Shiatsu: Small compressions reduce pain and aid injury recovery Color photography and step-by-step layout make techniques understandable and immediately applicable. With The World’s Best Massage Techniques you can use the world’s most exciting bodywork techniques in your own home.

Author : Nitya Lacroix,Francesca Rinaldi,Sharon Seager,Renee Tanner
Publisher : Southwater Publishing
Page : 0 pages
File Size : 48,9 Mb
Release : 2011
Category : Health & Fitness
ISBN : 1780190603

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Total Body Massage by Nitya Lacroix,Francesca Rinaldi,Sharon Seager,Renee Tanner Pdf

The complete illustrated guide to expert head, face, body and foot massage techniques.

Author : Lucinda Liddell
Publisher : Simon and Schuster
Page : 586 pages
File Size : 55,8 Mb
Release : 2012-11-20
Category : Health & Fitness
ISBN : 9780743211512

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The Book of Massage by Lucinda Liddell Pdf

A beautifully illustrated introductory guide to the healing powers of a massage, from traditional massage to shiatsu and reflexology. The Book of Massage is the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully illustrated instructions on everything from traditional massage to shiatsu and reflexology. The Book of Massage offers easy-to-follow techniques for giving the perfect massage, including advice on creating the right setting and suggestions for using aromatic oils and lotions. Now revised and updated with fresh color photos and drawings throughout, The Book of Massage is a simple and comprehensive handbook that reveals how you can experience the myriad benefits of giving and receiving a soothing massage.

Author : Clare Maxwell-Hudson
Publisher : Random House Digital, Inc.
Page : 146 pages
File Size : 44,5 Mb
Release : 1988
Category : Health
ISBN : 9780394759753

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The Complete Book of Massage by Clare Maxwell-Hudson Pdf

A comprehensive guide to massage techniques with clear step-by-step instructions. Fully illustrated for all ages with color and/or black-and-white photographs on every page. 155,000 copies sold-to-date.

Author : Stewart Mitchell
Publisher : HarperThorsons
Page : 0 pages
File Size : 47,8 Mb
Release : 2002
Category : Massage
ISBN : 0007133006

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The Complete Illustrated Guide to Massage by Stewart Mitchell Pdf

This book is a beautifully designed, informative, and practical guide to the therapeutic powers of massage.

Author : James H. Clay
Publisher : Lippincott Williams & Wilkins
Page : 478 pages
File Size : 51,9 Mb
Release : 2008
Category : Medical
ISBN : 0781756774

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Basic Clinical Massage Therapy by James H. Clay Pdf

This superbly illustrated text familiarizes students with individual muscles and muscle systems and demonstrates basic clinical massage therapy techniques. More than 550 full-color illustrations of internal structures are embedded into photographs of live models to show each muscle or muscle group, surrounding structures, surface landmarks, and the therapist's hands. Students see clearly which muscle is being worked, where it is, where it is attached, how it can be accessed manually, what problems it can cause, and how treatment techniques are performed. This edition features improved illustrations of draping and includes palpation for each muscle. An accompanying Real Bodywork DVD includes video demonstrations of massage techniques from the book.

Author : Ralph Stephens
Publisher : Lippincott Williams & Wilkins
Page : 300 pages
File Size : 47,6 Mb
Release : 2006
Category : Medical
ISBN : 078174234X

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Therapeutic Chair Massage by Ralph Stephens Pdf

Featuring more than 250 full-color illustrations and photographs, Therapeutic Chair Massage offers detailed instructions on the appropriate massage strokes, stretching techniques, and therapeutic routines to use in seated massage for both relaxation and specific therapeutic applications. The book also provides foundational information on equipment, hygiene, sanitation, safety, contraindications, communication and documentation, body mechanics, and establishing a seated massage business. Each chapter includes hands-on Experiential Exercises; Case Studies with critical thinking questions; Clinical Tips from the author's experience; and Of Special Interest Boxes that contain related and interesting information. Contraindications lists specify conditions that prohibit or limit the use of a particular stroke or technique.

Author : Stewart Mitchell
Publisher : Unknown
Page : 232 pages
File Size : 51,8 Mb
Release : 1999
Category : Massage
ISBN : 076071732X

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The Complete Illustrated Guide to Massage by Stewart Mitchell Pdf

An informative and practical guide to the therapeutic powers of massage.

Author : Eilean Bentley
Publisher : Hamlyn
Page : 384 pages
File Size : 51,6 Mb
Release : 2006-11-01
Category : Health & Fitness
ISBN : 1856752038

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The Essential Massage Book by Eilean Bentley Pdf

Massage is the safe, effective, drug-free way to treat countless ailments and injuries, from headaches and sprains to chronic back pain. This fully illustrated guide gathers the most effective techniques of all the different systems in one easy-to-use volume. Comprehensively covering five basic approaches--whole-body techniques, localized massage and pressure techniques, massage for healing, massage for relaxation and stress relief, and massage for pleasure--it offers detailed instructions on every system, from traditional Chinese methods to shiatsu, reiki, aromatherapy, and reflexology. Also covered are self-massage, holistic massage, hand treatment, head massage, and the chakras.

Author : Ryan Jay Hoyme
Publisher : Althea Press
Page : 0 pages
File Size : 52,5 Mb
Release : 2018-12-11
Category : Health & Fitness
ISBN : 1641522062

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The Complete Guide to Modern Massage by Ryan Jay Hoyme Pdf

Learn the healing power of touch with a new, up-to-date reference from The Complete Guide to Modern Massage. Massage is a natural method to relieve pain and reduce stress—and anyone can learn how to do it. The Complete Guide to Modern Massage offers an updated reference to learn popular techniques and feel the physical and emotional benefits of massage. From classic styles such as Swedish or Shiatsu to new favorites like Ayurvedic and Thai, this massage guide offers illustrated, step-by-step instruction to master techniques from around the world. Complete with massage practices for pain relief, you’ll learn how to heal your family, friends, partners, and even yourself of common ailments with your own two hands. The Complete Guide to Modern Massage includes: An introduction to massage that outlines the history and basic principles of massage and how they relate to modern practice. World-famous massage techniques that include Deep Tissue, Reflexology, Tui Na, Cranialsacral, Reiki, and more! Restorative applications for healing common ailments including headaches, neck pain, PMS, lower back pain, and more. Easy-to-follow guidance with illustrations, and simple step-by-step directions to master every technique. Give and receive rejuvenating massages with world-famous techniques and step-by-step instructions from The Complete Guide to Modern Massage.

Author : Rachel Beider
Publisher : Fair Winds Press
Page : 131 pages
File Size : 53,6 Mb
Release : 2019-02-26
Category : Health & Fitness
ISBN : 9781592338726

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Press Here! Massage for Beginners by Rachel Beider Pdf

Relieve pain, alleviate tension, increase relaxation, and recover and prepare for physical activities. Fun, modern illustrations and intuitive organization combined with the expertise of licensed massage therapist Rachel Beider allow you to quickly implement this powerful wellness tool. Massage therapy is a great way to connect and engage with your loved ones, applying healing techniques to reduce pain and tension while increasing relaxation and enjoyment. With this guide, learn how to give a deeply enjoyable therapeutic massage to family members, friends, or oneself. Beautifully illustrated and designed and with easy-to-follow instructions, Massage for Beginners is the perfect guide for learning the fundamentals of giving a really great massage. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include reiki, reflexology, and acupressure.

Author : Susan Mumford
Publisher : Sterling Publishing Company, Inc.
Page : 410 pages
File Size : 48,6 Mb
Release : 2009-11
Category : Health & Fitness
ISBN : 1402770014

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The Massage Bible by Susan Mumford Pdf

From Chinese massage to Shiatsu to Indian head massage, this lavishly illustrated "bible" presents all the techniques needed to master the basics. Every spread features large and easy-to-follow photos, while the text guides beginners on what pressure to exert, what part of the hand makes contact with the body, and exactly what to do--whether they're feathering the back, working on the neck and scalp, or performing a sequence on the arms and hands. In addition to holistic and sports massages, there are suggestions for special situations (including massaging a baby); advice on massages to relieve common ailments; and lifestyle tips.

Author : Jean-Pierre Hourdebaigt
Publisher : Dogwise Publishing
Page : 205 pages
File Size : 49,7 Mb
Release : 2004
Category : Health & Fitness
ISBN : 9781929242085

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Canine Massage by Jean-Pierre Hourdebaigt Pdf

Use massage to help your dog relax, to condition the canine athlete, to assist in recovery from injuries or to ease chronic pain. Learn the techniques of a recognized expert in the field so that you can bring the well-known benefits of massage to your own dog or become a canine massage specialist. New edition has over 100 illustrations and 100 photos, detailed examinations of muscular stress points, diagnoses and treatments. You will learn the basics of canine anatomy and kinesiology; massage movements, pressures, techniques and systems; routines designed to address specific health problems; stretching and hydrotherapy techniques; tips on how to run a canine massage business, and more. Excellent source of information on dog anatomy as well.

Author : Abby Ellsworth,Peggy Altman
Publisher : Unknown
Page : 160 pages
File Size : 47,8 Mb
Release : 2009
Category : Human anatomy
ISBN : 1741852919

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Massage Anatomy by Abby Ellsworth,Peggy Altman Pdf

A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.

Author : Nitya Lacroix
Publisher : Unknown
Page : 256 pages
File Size : 48,5 Mb
Release : 2009
Category : Massage therapy
ISBN : 1844776190

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Total Body Massage by Nitya Lacroix Pdf