Thriving With Adhd Workbook For Teens

Author : Allison Tyler
Publisher : Rockridge Press
Page : 0 pages
File Size : 45,6 Mb
Release : 2020-01-28
Category : Young Adult Nonfiction
ISBN : 1641526173

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Thriving with ADHD Workbook for Teens by Allison Tyler Pdf

Build focus, organization skills, and self-confidence―the ADHD workbook for teens ages 12 to 17 Does it feel hard to stay organized sometimes? Do homework assignments sneak up on you? Having ADHD can feel overwhelming―but it doesn’t have to. Thriving with ADHD Workbook for Teens gives you the tools to understand how ADHD works within your body, and actionable ways that you can use it to your advantage. Learn about some of your untapped strengths and see how you can channel your newly identified talents at school, in sports, and with friends. Inside Thriving with ADHD Workbook for Teens you’ll find: Be your own CEO―Understand how your executive functions work to help you organize, plan, react, and more. Frequently asked, always answerede―A Q&A section provides answers to a ton of common questions that others with ADHD have. Advice you can use―Everyday tools give you simple but effective strategies for approaching everyday things like homework, friends, and sports. Learn how you can thrive with ADHD through these engaging, everyday activities.

Author : Lara Honos-Webb
Publisher : New Harbinger Publications
Page : 144 pages
File Size : 52,9 Mb
Release : 2011-01-01
Category : Juvenile Nonfiction
ISBN : 1608822028

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The ADHD Workbook for Teens by Lara Honos-Webb Pdf

Focus on Your Strengths and Overcome ADHD Symptoms of attention deficit/hyperactivity disorder, or ADHD, can strike at any time-during class, when you're listening to a friend's story, while doing homework, and did we mention during class? You might find it difficult to pay attention and sit still when your impulses are constantly tempting you to do the opposite. In The ADHD Workbook for Teens, you'll learn simple skills you can use to confidently handle school, make and keep friends, and organize and finish every project you start. This workbook helps you find out who you really are through a series of exercises and worksheets that focus on identifying your strengths and interests. Then, you'll begin using those strengths to create strategies for overcoming the ADHD-related issues you struggle with. •Learn how to calm yourself down when you feel hyperactive or impulsive •Develop plans for meeting the goals that matter to you most •Get your life under control and organize your schedule •Improve your social life by becoming a better listener and friend

Author : Lawrence E. Shapiro
Publisher : New Harbinger Publications
Page : 186 pages
File Size : 46,9 Mb
Release : 2010
Category : Family & Relationships
ISBN : 9781572247666

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The ADHD Workbook for Kids by Lawrence E. Shapiro Pdf

In The ADHD Workbook for Kids, an internationally-recognized child psychologist presents more than forty ten-minute games and activities children with ADHD can do to learn to make friends, gain confidence, and manage out-of-control behaviors.

Author : Ruth Spodak,Kenneth Stefano
Publisher : Routledge
Page : 97 pages
File Size : 51,6 Mb
Release : 2021-09-23
Category : Education
ISBN : 9781000503715

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Take Control of ADHD by Ruth Spodak,Kenneth Stefano Pdf

Take Control of ADHD: The Ultimate Guide for Teens With ADHD helps teens take control of their disorder and find success in school and in life. By creating the “ADHD Attention Profile” discussed in the book, readers will recognize how ADHD affects them, discover coping strategies and technology tools to improve their focus, and develop a self-advocacy plan they can use immediately. The book presents the latest research and information on ADHD in a conversational style that teens can understand easily, allowing them to develop a better understanding of their disorder. By including suggestions from teens with ADHD, the authors offer tons of advice, information, and ideas for students, from students just like them. This handy guidebook is sure to help teens with ADHD learn to refocus their attention and find success in school and beyond! Ages 12-18

Author : Colleen Alexander-Roberts
Publisher : Taylor Trade Publications
Page : 214 pages
File Size : 43,5 Mb
Release : 1995-10-01
Category : Family & Relationships
ISBN : 9781461625315

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ADHD & Teens by Colleen Alexander-Roberts Pdf

ADHD and Teens is a manual of practical advice to help parents cope with the problems that can arise during these years. A crash course is offered on parenting styles that really work with teens with ADHD and how these styles allow the teen to safely move from dependence to independence.

Author : Anonim
Publisher : ReadHowYouWant.com
Page : 194 pages
File Size : 49,5 Mb
Release : 2024-04-26
Category : Electronic
ISBN : 9781442996816

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The Survival Guide for Kids with ADD or ADHD (EasyRead Comfort Edition) by Anonim Pdf

Author : Grace Friedman,Sarah Cheyette
Publisher : New Harbinger Publications
Page : 156 pages
File Size : 49,6 Mb
Release : 2019-04-01
Category : Young Adult Nonfiction
ISBN : 9781684031672

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Winning with ADHD by Grace Friedman,Sarah Cheyette Pdf

Get the real inside scoop on thriving as a teen with attention deficit/hyperactivity disorder (ADHD). Drawing on her own experiences living with the disorder, college student Grace Friedman—along with pediatric neurologist Sarah Cheyette—offers valuable tips and tricks to help you face the unique challenges of ADHD. If you’re a teen with ADHD, you care about academic and social success just as much as your peers do, but you may also experience difficulties keeping up in school and maintaining good relationships with friends and family. In addition, you probably find it challenging to stay organized, articulate your struggles to others, and cope with overwhelming pressure—especially as college approaches. This workbook will give you solid skills for addressing the challenges of ADHD so you can live up to your true potential. In Winning with ADHD, you’ll learn powerful and proven-effective cognitive behavioral strategies for coping with overwhelm, staying organized, tackling assignments, preparing for exams, dealing with emotions, communicating effectively with adults, and maintaining strong friendships. You’ll also find valuable information about ADHD medication, how your brain works, as well as self-advocacy skills to help you get ahead in high school, college, and beyond. As a teen with ADHD, you may face many unique challenges. This workbook will give you everything you need to get one step ahead of your ADHD and thrive in all aspects of life.

Author : Richard Guare,Peg Dawson,Colin Guare
Publisher : Guilford Press
Page : 304 pages
File Size : 49,9 Mb
Release : 2012-12-16
Category : Psychology
ISBN : 9781462506996

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Smart But Scattered Teens by Richard Guare,Peg Dawson,Colin Guare Pdf

Uses key principles from the business world to help teens get organized, stay focused, and control their impulses.

Author : Debra Burdick
Publisher : PESI Publishing & Media
Page : 0 pages
File Size : 54,6 Mb
Release : 2015-11-15
Category : Psychology
ISBN : 1559570334

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ADHD: Non-Medication Treatments and Skills for Children and Teens by Debra Burdick Pdf

The most comprehensive ADHD resource available! This practical workbook gives you the most effective, and proven, non-medication treatment approaches and skills. Step-by-step instructions on tailoring psychotherapy to ADHD ADHD-friendly parenting skills Techniques for emotional and behavioral regulation Skills for organizing time, space and activity Mindfulness skills Downloadable handouts, exercises, activities and resources

Author : Sharon A. Hansen
Publisher : New Harbinger Publications
Page : 143 pages
File Size : 42,5 Mb
Release : 2013-10
Category : Juvenile Nonfiction
ISBN : 9781608826575

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The Executive Functioning Workbook for Teens by Sharon A. Hansen Pdf

A wonderful resource for anyone who knows or works with teens who suffer from executive functioning disorder (EFD)—including parents, teachers, counselors, or clinicians. From handling frustration to taking notes in class, this book will help teens hone the skills they need to succeed. Do you know a teen who is disorganized, chronically late, forgetful, or impulsive? Do they struggle to get homework done, but never manage to turn it in on time? Perhaps it’s your son or daughter, a student you work with, or even a client. It’s likely that this teen suffers from executive functioning disorder (EFD), an attention disorder marked by an inability to stay on task that is common in people with learning disabilities. If this teen has tried to manage his or her time and meet deadlines with little success, he or she may feel like giving up. There is a light at the end of the tunnel, however. You just need to show them the way. In The Executive Functioning Workbook for Teens a licensed school counselor provides an evidence-based, easy-to-use, and practical workbook written directly for a teen audience. The book is designed to provide teens with the skills needed to get organized, retain information, communicate effectively, and perform well in school and in everyday life. Based in proven-effective cognitive behavioral therapy (CBT), the book offers activities that will help teens better understand their disorder and cope with it effectively. With one chapter for each of the ten main areas of EFD, the book also includes tips for initiating positive action and change, improving flexibility in thinking, sustaining attention, organizing, planning, enhancing memory, managing emotions, and building self-awareness. Written in a fun, engaging format, this book is designed to motivate and inspire teens to carry out and complete tasks with ease.

Author : Medkand Medkand blue
Publisher : Unknown
Page : 150 pages
File Size : 44,5 Mb
Release : 2021-12-14
Category : Electronic
ISBN : 9798784842046

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Thriving with ADHD Workbook for Teens by Medkand Medkand blue Pdf

Build focus, organization skills, and self-confidence Does it feel hard to stay organized sometimes? Do homework assignments sneak up on you? Having ADHD can feel overwhelming―but it doesn't have to. Learn about some of your untapped strengths and see how you can channel your newly identified talents at school, in sports, and with friends. Inside Thriving with ADHD notebook for Teens you'll find: 6x9 inch size is perfect for home use soft-touch matte cover beautiful and elegant cover will sure capture the heart of anyone 150 page lined paper durable materials for a quality looking gift Add to your cart! Click on our author name under the title to see all the different cover options for this book.

Author : Kelli Miller
Publisher : Althea Press
Page : 148 pages
File Size : 48,9 Mb
Release : 2018-06-26
Category : Education
ISBN : 1641520418

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Thriving With ADHD Workbook for Kids by Kelli Miller Pdf

Everybody has things that make them extra special. For you-and millions of other kids across the world-one of those things is ADHD. Though ADHD is very common, your symptoms might make you feel frustrated, alone, or even powerless. The good news is that with the right skills and knowledge, it's possible to become the boss of your ADHD, not the other way around. ADHD isn't in charge of your life-you are! Thriving with ADHD Workbook for Kids will give you new ways to manage your ADHD. With fun activities, you'll gain a better understanding of yourself and your ADHD, learning simple tools you can start using now to feel more confident and in control. ADHD and ME Get to know your ADHD by understanding what type you have, what your symptoms are, how ADHD can actually be a benefit, and what you need to work on. ADHD isn't the boss of me! From big emotions to boredom to getting organized for school, you'll build tons of super helpful skills for dealing with anger, staying focused, controlling your impulses, and making mindful decisions. ADHD and me in the world Whether you're at home, at school, or hanging out with friends, you'll find action-oriented lessons you can practice in your daily life, such as creating a morning routine, making a homework chart, and expressing yourself-even when you're upset. Thriving with ADHD With tools for self-regulation and organization, you will be equipped to handle any emotion or obstacle, so you can spend your energy focusing on the fun things in life. Book jacket.

Author : Lara Honos-Webb
Publisher : Unknown
Page : 128 pages
File Size : 54,8 Mb
Release : 2011
Category : Electronic
ISBN : 1974806669

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The ADHD Workbook for Teens by Lara Honos-Webb Pdf

Author : Debra Burdick
Publisher : New Harbinger Publications
Page : 152 pages
File Size : 50,7 Mb
Release : 2017-04-01
Category : Young Adult Nonfiction
ISBN : 9781626258051

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Mindfulness for Teens with ADHD by Debra Burdick Pdf

Get focused, the mindful way! In Mindfulness for Teens with ADHD, a clinical social worker offers powerful skills based in mindfulness and neuroscience to help you succeed in all areas of life—at home, in school, with friends, and beyond! As if being a teen wasn’t tough enough, attention deficit/hyperactivity disorder (ADHD) can make everyday life even more difficult—from struggling in school to relationship troubles with family and friends. When you just can’t focus, life can get lost in the balance. And to make matters worse, you might also feel stressed or have trouble sleeping and eating well. So, how can you gain focus and start feeling better right away? In Mindfulness for Teens with ADHD, a clinical social worker offers fast, easy mindfulness skills to help you successfully navigate all the areas of life, including making good choices, completing tasks, increasing academic success, excelling at sports, driving safely, getting enough sleep, managing stress, and more. By paying attention to the moment, you’ll find yourself less distracted and better able to focus on what’s going on right now—whether it’s an algebra test, a job interview, or an important conversation with a friend. The mindfulness activities in this workbook will also help you build self-awareness and practice self-reflection—key skills to succeeding in life! These skills will help you start feeling more focused, less stressed, and gain confidence in your ability to reach your goals. So, what are you waiting for?

Author : Samantha Koffler
Publisher : Unknown
Page : 94 pages
File Size : 42,7 Mb
Release : 2020-06-30
Category : Electronic
ISBN : 9798662682245

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The ADHD Workbook for Teens by Samantha Koffler Pdf

Everyone experiences a break in our concentration from time to time. This is perfectly normal and adjustments for these variations are relatively easy for most people. Many with ADHD are able to shift between these varying states of attentiveness quickly and easily. It doesn't take a lot of structure or planning; their brains just shift gears in much the same way an automatic car's transmission does. The adjustment is barely noticeable. They can shift from a hyper-focused state of mind and back to normal, then shift down to a near vegetative state and back with no problem at all. However, for a very small percentage of people, this ability to shift comes far too easily. They find it difficult to sit and tune into an object or zero in on a task for an extended period of time. At the other end of the spectrum, they could also slip into that almost catatonic state and end up straddled with an almost paralyzing inability to function or move even the slightest. Once they fall into either of these mental states it is a fight to snap back to the normalcy that the average person can do so easily. When they do, they may find it extremely difficult to stay focused on anything for any length of time. Sometimes, their mind will wander after only a few seconds on a task and other times it could be so in tune that it is difficult to pull them off point. It is for these people that this book is written. Those people who can't control their mental wanderings and have difficulty pulling themselves back from the brink of oblivion from one moment to the next. This book covers: The Truth About ADHD ADHD In School Defining Yourself By What You Can Do Finding A Good Match For Your Skills How Do You Use Your Time Daily Planning Exercises Ways To Help You Make Good Choice In School ...And much more! As a child, they were diagnosed as having a mental disorder called ADD or ADHD. Many seem to grow out of it when they become adults, but new theories seem to show that rather than "grow out of it" they instead learn how to use it. As a child, they were probably labeled as unmotivated by teachers and lazy by well-meaning parents. This inability to focus was often coupled with uncontrollable bursts of energy that propelled them to move at some of the most inopportune times. As children, there was the frustration of teachers and administrators alike. They found it difficult to do the boring and mundane tasks often asked by many students. Once they mastered a skill, their sense of accomplishment was over and they were all ready to learn something else, something new and different. As adults, this condition presents itself in different ways. They may find themselves unable to take on a task and stick to it for hours or days at a time. They may have good days where everything they do is right and days when everything they do is wrong. Ready to get started? Click "Buy Now"!