Tiny Buddha

Author : Cynthia Kane
Publisher : Hierophant Publishing
Page : 178 pages
File Size : 40,9 Mb
Release : 2020-04-28
Category : Body, Mind & Spirit
ISBN : 9781950253012

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How to Meditate Like a Buddhist by Cynthia Kane Pdf

A Step-by-Step Guide for Beginners. No religion or spiritual movement is more known for its association with meditation than Buddhism. Yet, in the Western world there has been very little comprehensive instruction available on this integral practice in book form—until now. In How to Meditate Like a Buddhist, best-selling author and certified meditation instructor Cynthia Kane demystifies this ancient practice and gently teaches you everything you need to know about building a meditation practice that works for you, including detailed guidance on posture, breathing, mindset, overcoming common obstacles, and more. Informed by her own journey and professional training, Kane has distilled the fundamentals of Buddhist meditation into a clear, instructive guide. With her expertise and encouragement, you will learn how to establish a foundational meditation practice that can help you: • Release stress, anxiety, and overwhelm • Change your relationship to unhelpful thoughts and emotions • Rediscover the quiet stillness that lies inside you • Experience greater peace, tranquility, and connection with yourself and others If you are ready to learn how to meditate like a Buddhist, this compact yet powerful book is the perfect place to start.

Author : Lori Deschene
Publisher : Mango Media Inc.
Page : 277 pages
File Size : 48,8 Mb
Release : 2023-07-25
Category : Body, Mind & Spirit
ISBN : 9781684811908

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Tiny Buddha by Lori Deschene Pdf

Meaningful Answers to Hard Questions “Tiny Buddha is a moving and insightful synthesis of evocative stories and ancient wisdom applied to modern life. A great read!” — Jonathan Fields, author of Uncertainty From the mind of TinyBuddha.com, Lori Deschene brings us the latest edition of her guide on how to throw off stagnation and walk into a happier and healthier life. Feeling good is a choice, the possibility of it is up to you! You are in control of your purpose. Life has a way of giving us more questions than answers. Especially this one we hear all too well: Why am I here? People all over are wondering that very thing. With Tiny Buddha, learn how we can choose the meaning behind our place in this vast universe. Learn how to transcend happiness from feeling like a chore to being an active daily practice. Jump into your life purpose. Featuring straightforward and practical advice based on Taoist practices and her own personal journey, author Lori Deschene explores universal aspects that help uncover your life purpose. By breaking down hard yet revealing questions about life, love, happiness, and change; Tiny Buddha provides all sorts of down-to-earth wisdom and ways for knowing and feeling good about your place in this crazy, complicated universe now and moving forward. Inside, you’ll find: • The difference between searching for meaning versus creating it ourselves • How to create a peaceful space for your spiritual health by not being in control • The importance of accepting your struggles without fully understanding the “why” If you like self-help books or advice blogs, or if you enjoyed Living on Purpose, The Soul’s Human Experience, or The Tao of Influence, then you’ll love Tiny Buddha

Author : Lori Deschene
Publisher : Conari Press
Page : 288 pages
File Size : 52,8 Mb
Release : 2021-03-16
Category : Electronic
ISBN : 1642503029

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Tiny Buddha's Guide to Loving Yourself by Lori Deschene Pdf

Lori Deschene, creator of TinyBuddha.com and the self-help journals Tiny Buddha's Worry Journal and Tiny Buddha's Gratitude Journal, shares 40 unique perspectives and insights to help you stop judging yourself so harshly. Featuring stories selected from hundreds of TinyBuddha.com contributors, Tiny Buddha's Guide to Loving Yourself provides an honest look at what it means to overcome critical, self-judging thoughts to create a peaceful, empowered life.

Author : Dodinsky,
Publisher : Sourcebooks, Inc.
Page : 64 pages
File Size : 54,9 Mb
Release : 2013-04-16
Category : Self-Help
ISBN : 9781402275852

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In the Garden of Thoughts by Dodinsky, Pdf

Now a New York Times bestseller! "Dodinsky's gentle wisdom and wit are like a breath of fresh air." —Karen Salmansohn, bestselling author of How to Be Happy, Dammit! Beloved by hundreds of thousands from every walk of life and in every corner of the world, Dodinsky strikes the perfect balance of delightful whimsy and powerful emotion, inspiring you with the power to be your best self. When I reach the place of my dreams, I will thank my failures and tears. They too, kept me going.

Author : Jonathan Fields
Publisher : Hay House, Inc
Page : 257 pages
File Size : 48,9 Mb
Release : 2018-03-13
Category : Self-Help
ISBN : 9781401946326

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How to Live a Good Life by Jonathan Fields Pdf

Seriously . . . another book that tells you how to live a good life? Don’t we have enough of those? You’d think so. Yet, more people than ever are walking through life disconnected, disengaged, dissatisfied, mired in regret, declining health, and a near maniacal state of gut-wrenching autopilot busyness. Whatever is out there isn’t getting through. We don’t know who to trust. We don’t know what’s real and what’s fantasy. We don’t know how and where to begin and we don’t want to wade through another minute of advice that gives us hope, then saps our time and leaves us empty. How to Live a Good Life is your antidote; a practical and provocative modern-day manual for the pursuit of a life well lived. No need for blind faith or surrender of intelligence; everything you’ll discover is immediately actionable and subject to validation through your own experience. Drawn from the intersection of science, spirituality, and the author’s years-long quest to learn at the feet of masters from nearly every tradition and walk of life, this book offers a simple yet powerful model, the “Good Life Buckets ” —spend 30 days filling your buckets and reclaiming your life. Each day will bring a new, practical yet powerful idea, along with a specific exploration designed to rekindle deep, loving, and compassionate relationships; cultivate vitality, radiance, and graceful ease; and leave you feeling lit up by the way you contribute to the world, like you’re doing the work you were put on the planet to do. How to Live a Good Life is not just a book to be read; it’s a path to possibility, to be walked, then lived.

Author : Lori Deschene
Publisher : HarperCollins
Page : 470 pages
File Size : 46,8 Mb
Release : 2015-10-06
Category : Self-Help
ISBN : 9780062385864

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Tiny Buddha's 365 Tiny Love Challenges by Lori Deschene Pdf

From the founder of the popular online community Tiny Buddha.com comes a daily inspirational guide of simple and creative challenges to help you actively spread love to those around you. Tiny Buddha’s 365 Days of Tiny Love Challenges is a simple guide to help readers pursue happy, connected lives and bring greater love into the world. Each week begins with an inspirational message written by members of the TinyBuddha.com online community, followed by seven days of short challenges that focus on self-love, giving and receiving love in relationships and friendships, and spreading love in the world, such as: Write a list of three things you appreciate about yourself and place it somewhere in your home where you’ll frequently see it throughout the day Compliment someone who serves you in some way (for example, a waiter, barista, or bus driver) on how well they do their job Keep an eye out for someone who looks sad—a friend, coworker, or even stranger—and say something that might make them laugh or smile. By using the book each day throughout the year, readers will learn to develop closer bonds in relationships, let go of anger and bitterness, better understand themselves and their loved ones, and turn strangers into friends.

Author : Brad Aronson
Publisher : LifeTree Media
Page : 257 pages
File Size : 40,7 Mb
Release : 2020-04-12
Category : Self-Help
ISBN : 9781928055648

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HumanKind by Brad Aronson Pdf

This Wall Street Journal and USA Today bestseller is filled with true stories about how one small deed can make a world of difference. “Elegant and wise” (Deepak Chopra). “The most uplifting and life-affirming book in years” (Forbes). “This might be the most beautiful book I’ve ever read. It’s lifted my soul and brought me to tears in all the right ways.”—Jane Green, author of 18 New York Times bestsellers Named best inspirational book of the year by the Independent Book Publishers Association and chosen as an International Book Awards winner, HumanKind is the heartwarming, feel-good book we all need right now. These inspiring stories will open your heart and rekindle your faith in humanity. You’ll meet the mentor who changed a child’s life with a single lesson in shoe-tying and see the far-reaching ripple effects of that seemingly small deed. You’ll also meet the six-year-old who launched a global kindness movement; the band of seamstress grandmothers who patch clothes and mend hearts for homeless people; the puppy, given as a gift, that touched the lives of thousands of children; and many other heroes. There are also practical tips for making a difference with your own words and deeds, and the resource section lists organizations where you can channel your efforts to create your own ripples of kindness. HumanKind is a great gift to yourself and anyone who’s been a source of kindness in your life. It will leave you grateful for what you have, provide a refuge from the negativity that surrounds us, and remind you of what really matters. All author royalties are donated to Big Brothers Big Sisters.

Author : Rick Hanson
Publisher : ReadHowYouWant.com
Page : 350 pages
File Size : 41,6 Mb
Release : 2011-07-13
Category : Religion
ISBN : 9781459624153

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Buddha's Brain by Rick Hanson Pdf

Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.

Author : Lori Deschene
Publisher : HarperOne
Page : 0 pages
File Size : 52,6 Mb
Release : 2017-06-13
Category : Self-Help
ISBN : 0062681265

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Tiny Buddha's Gratitude Journal by Lori Deschene Pdf

From the author of Tiny Buddha’s 365 Tiny Love Challenges and founder of the popular online community Tiny Buddha comes a flexibound interactive journal to help readers creatively foster gratitude in their daily lives. Even in the hardest of times, we have things to be grateful for. Lori Deschene, founder of TinyBuddha.com, helps us recognize these small blessings with this journal dedicated to thankfulness. Each page of Tiny Buddha’s Gratitude Journal includes a question or prompt to help readers reflect on everything that's worth appreciating in their lives. Sprinkled throughout this soulful journal are fifteen coloring pages depicting ordinary, often overlooked objects that enhance our lives, with space for written reflection on the page. With Tiny Buddha’s Gratitude Journal, readers will be able to recognize small blessings, focus on the positive, and foster optimism to help them be their best, happiest selves every day.

Author : Daniel Cozort,James Mark Shields
Publisher : Oxford University Press
Page : 705 pages
File Size : 49,9 Mb
Release : 2018
Category : Philosophy
ISBN : 9780198746140

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The Oxford Handbook of Buddhist Ethics by Daniel Cozort,James Mark Shields Pdf

A comprehensive overview of the study of Buddhist ethics in the twenty-first century.

Author : Ian Lendler
Publisher : First Second
Page : 40 pages
File Size : 46,9 Mb
Release : 2018-01-23
Category : Juvenile Fiction
ISBN : 9781250298522

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Little Sid by Ian Lendler Pdf

In this charming and accessible picture book, Ian Lendler and Xanthe Bouma offer a heart-warming account of the childhood of the Buddha. A spoiled young prince, Siddhartha got everything he ever asked for, until he asked for what couldn’t be given—happiness. Join Little Sid as he sets off on a journey of discovery and encounters mysterious wise-folk, terrifying tigers, and one very annoying mouse. With Lendler’s delightful prose and Bouma’s lyrical artwork, Little Sid weaves traditional Buddhist fables into a classic new tale of mindfulness, the meaning of life, and an awakening that is as profound today as it was 2,500 years ago.

Author : Lori Deschene
Publisher : HarperCollins
Page : 171 pages
File Size : 40,6 Mb
Release : 2018-06-26
Category : Self-Help
ISBN : 9780062849915

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Tiny Buddha's Worry Journal by Lori Deschene Pdf

A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddha’s 365 Tiny Love Challenges and Tiny Buddha’s Gratitude Journal. Filled with prompts, quotes, questions for reflection, and coloring and doodle pages, Tiny Buddha’s Worry Journal can help you feel calmer and cultivate a more mindful, peaceful spirit every day. In addition to prompts, the journal features three recurring sections: "Let It Go"—identify what is currently creating anxiety in your life and suggestions for working through it; "Plan Ahead"—help to navigate particular situations and devise a plan to approach them in productive ways; "Color and Draw Yourself Calm"—fifteen coloring pages and fifteen doodle pages carefully designed to inspire you to use your own creativity to soothe worries and focus on the moment. Don’t let anxiety control you. Tiny Buddha’s Worry Journal lets you carve a little time for yourself every day, and gives you tools to help you improve your mood, focus on the present moment, and kindle your unique creativity.

Author : Thich Nhat Hanh
Publisher : Shambhala Publications
Page : 186 pages
File Size : 49,6 Mb
Release : 2017-08-01
Category : Religion
ISBN : 9781611804447

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The Pocket Thich Nhat Hanh by Thich Nhat Hanh Pdf

A treasury of writings and teachings from the beloved Zen teacher Thich Nhat Hanh. Since Thich Nhat Hanh’s exile from his native Vietnam in 1966, this Zen Buddhist monk has gone on to become one of the most influential and beloved spiritual masters of our age. The seeming simplicity of his words belies the power of this teaching to touch the heart and mind and to inspire spiritual practice. These selections, taken from his many published works, together make up a concise introduction to all his major themes and distill his teachings on the transformation of individuals, relationships, and society. This book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

Author : Timber Hawkeye
Publisher : Harper Collins
Page : 116 pages
File Size : 47,7 Mb
Release : 2013-02-19
Category : Self-Help
ISBN : 9780062267450

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Buddhist Boot Camp by Timber Hawkeye Pdf

Buddhism is all about training the mind, and boot camp is an ideal training method for this generation’s short attention span. The chapters in this small book can be read in any order, and are simple and easy to understand. Each story, inspirational quote and teaching offers mindfulness-enhancing techniques that anyone can relate to. You don’t need to be a Buddhist to find this book motivational. As the Dalai Lama says, “Don’t try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are.” Whether it’s Mother Teresa’s acts of charity, Gandhi’s perseverance, or your aunt Betty’s calm demeanor, it doesn’t matter who inspires you, so long as you’re motivated to be better today than you were yesterday. Regardless or religion or geographical region, race, ethnicity, color, gender, sexual orientation, age, ability, flexibility, or vulnerability, if you do good, you feel good, and if you do bad, you feel bad. If you agree that Buddhism isn’t just about meditating, but also about rolling up your sleeves and relieving some of the suffering in the world, then you are ready to be a soldier of peace in the army of love; welcome to Buddhist Boot Camp!

Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 43,8 Mb
Release : 2018
Category : Electronic
ISBN : 1925682552

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Tiny Buddha by Anonim Pdf